Sugar, Spice and Spirits

Sugar, Spice and Spirits

Where happy hour meets hustle, and the only thing stronger than our cocktails are our opinions. Hosted by three bold women who know business, real estate, and a good time. We’re serving up unfiltered conversations with a twist of lime. No fluff. No filters. Just real talk, big laughs, and a splash of something strong. Because around here, success is always on the menu.

  1. 1D AGO ·  VIDEO

    AI Isn’t Taking Your Job, But It Is Replacing Inefficiency (Here’s How to Keep Up)

    If AI feels overwhelming, confusing, or honestly a little intimidating… you’re not alone. In this episode of Sugar, Spice & Spirits, we break down how to actually use AI tools like ChatGPT, Canva, and more, without sounding robotic, losing your voice, or feeling like you need to be “techy.” This is a real conversation about: Using AI in your business (emails, clients, decisions) Saving HOURS every week with simple prompts Avoiding common mistakes (yes… AI will confidently lie to you) How to stay relevant without getting replaced Whether you're a business owner, entrepreneur, or just trying to keep up—you’ll walk away with practical ways to start using AI this week. Sip of the Day: Texas Giant Cask Strength Straight Rye Whiskey (Private Barrel Selection 2025) EPISODE TIMESTAMPS 0:00 – The “AI is judging me” moment 1:15 – Why AI isn’t going anywhere 3:00 – What people get wrong about AI 5:00 – Real fears: sounding fake, privacy, job security 7:30 – AI as a productivity tool (not a replacement) 10:30 – Mindy’s “I felt old” moment (and why it matters) 13:00 – How often we actually use AI (daily 👀) 16:00 – AI for communication & writing (email hack) 20:00 – The BEST prompt for emails/messages 23:30 – Using AI for difficult conversations 27:00 – Privacy settings & what NOT to put into AI 29:30 – AI tools you should know (Otter, Canva, Perplexity) 34:00 – Canva + content creation with AI 38:00 – AI hallucinations (and why you MUST fact-check) 41:30 – Real estate + contracts + AI mistakes 44:00 – Sintra AI (advanced assistant tools) 49:30 – AI in real life (meals, grocery lists, workouts) 56:00 – Travel planning with AI (this one is 🔥) 1:00:00 – Final thoughts: don’t copy/paste your personality AI for beginners, how to use ChatGPT, ChatGPT tips, AI for business, AI tools 2026, AI productivity, small business AI, entrepreneur tools, ChatGPT prompts, AI for real estate, AI for marketing, Canva AI, Perplexity AI, Otter AI, Sintra AI, AI workflow, AI content creation, AI email writing, how to use AI daily, AI for life  Want more tools, prompts, and behind-the-scenes? https://sugarspiceandspirits.com  Connect with us: Real Estate & Investing: https://nataliepilkinton.com Coaching & Speaking: https://insidethewhy.com

    1h 7m
  2. MAR 25 ·  VIDEO

    80s Dating, Prank Calls & Mixtapes, Life Before Smartphones

    What was life REALLY like growing up in the 80s? No smartphones, no social media, no GPS… just real connections, wild stories, and unforgettable moments. In this episode of Sugar, Spice, and Spirits, we take a hilarious and nostalgic walk through the 80s—covering everything from big hair, mixtapes, and Boone’s Farm… to prank calls, party lines, and life before the internet. We’re talking: How we actually dated before texting The truth about 80s fashion (yes… shoulder pads 😅) Music, mixtapes, and MTV memories What kids today will NEVER understand What we’ve gained… and what we’ve lost   If you grew up in the 80s or 90s, this episode will hit HARD. And if you didn’t… buckle up. You missed a lot.   👉 Subscribe for more real talk on business, life, and everything in between. 🔗 Connect with us: Website: https://sugarspicesandspirits.com Natalie Pilkinton (Real Estate & Investing): https://nataliepilkinton.com Mindy (Coaching & Speaking): https://insidethewhy.com TIMESTAMPS (You said always include these 👍) 00:00 – Vanilla Ice throwback intro (yes, we went there) 01:30 – Welcome + what this episode is about 02:30 – Sip of the Day: Boone’s Farm Strawberry Hill 🍷 04:30 – 80s drinks, parties, and bad decisions 06:30 – Trash can punch & high school memories 08:00 – 80s fashion: big hair, Aquanet & shoulder pads 12:00 – Payless, Z Cavaricci & iconic outfits 15:30 – Phones before smartphones (you had to WAIT 😳) 18:00 – Rotary phones, prank calls & party lines 22:00 – Life before internet & school research struggles 25:00 – Music: mixtapes, MTV & burning CDs 30:00 – Dating before texting & social media 35:00 – Passing notes & real communication 38:00 – Pagers, codes & “creative” arguments 42:00 – High school culture & cliques 46:00 – Parenting, discipline & how things changed 50:00 – What we gained vs what we lost 55:00 – Final thoughts + why the 80s still matter   80s nostalgia, growing up in the 80s, life before smartphones, 80s vs today, 90s kids, mixtapes, MTV era, 80s fashion, Boone’s Farm, Gen X childhood, life before internet, old school dating, party lines, prank calls, childhood memories, retro lifestyle, Sugar Spice and Spirits podcast Join us for an engaging episode of the "Sugar, Spice and Spirits Podcast" where we dive into insightful discussions around business, real estate, and finance. This unique split screen presentation captures the dynamic storytelling and humor of our hosts, making for an enjoyable listen. Tune in for lively conversations that cover all aspects of life!

    1h 5m
  3. MAR 18 ·  VIDEO

    Why Your Mortgage Keeps Going Up (And How to Stop It)

    Are you overpaying your mortgage and don’t even know it? In this episode of Sugar, Spice & Spirits Podcast, we break down how homeowners are unknowingly burning thousands of dollars through insurance, property taxes, and escrow mismanagement—and how to stop it immediately.  Welcome back to the Sugar, Spice & Spirits Podcast—where we mix real estate, business, life, and just enough sass to keep it interesting. In this episode, Natalie Pilkinton, Mindy Price, and Kelly Williams dive into one of the most overlooked financial leaks for homeowners: Overpaying your mortgage through insurance and property taxes If you’ve ever: Complained about your mortgage going up 📈 Felt blindsided by escrow increases Trusted your insurance agent without questioning it Never protested your property taxes …this episode is your wake-up call. 💡 Natalie shares real strategies that saved her $5,000/year on insurance, plus actionable steps to: Shop your insurance like a pro Protest your property taxes (even if you’ve never done it before) Understand escrow before it wrecks your monthly payment Maximize homestead and tax exemptions This is not theory—this is real-world, money-saving strategy every homeowner needs to hear. 00:00 – Welcome to Sugar, Spice & Spirits Podcast 01:00 – Why homeowners are overpaying (and don’t realize it) 02:30 – Sip of the Day 🍹 (Fireball edition) 03:00 – Stop being loyal to your insurance company 05:00 – Why insurance agents don’t always shop the best rates 06:30 – What is a Declaration (DEC) Page and why it matters 08:00 – Natalie saves $5,000/year on insurance 💰 09:30 – Broker vs direct insurance: what’s better? 10:30 – How many quotes you should actually get 11:30 – Deductibles explained (1%, 2%, 5% strategies) 13:00 – Escrow mistakes that cost homeowners thousands 14:30 – Why your escrow can go negative 16:00 – Property tax protests explained (step-by-step) 18:30 – Real savings example: $1,800 back in your pocket 20:00 – Homestead exemption (why most people miss it) 22:00 – Rental vs primary residence tax differences 23:30 – Texas homestead protection explained 26:00 – Veteran & senior tax exemptions 28:00 – Why people lose their homes after paying them off 30:00 – The 3-step strategy smart homeowners use 31:30 – Final takeaway: stop burning money   Texas property taxes explained How to protest property taxes in Texas How to lower your mortgage payment Homeowners insurance tips Escrow account explained Homestead exemption Texas Reduce property taxes legally Save money on homeowners insurance Real estate financial tips for homeowners    Send this episode to every homeowner who complains about their mortgage but hasn’t done anything about it.  Submit show topics, drink ideas, or “spill the tea” at: https://www.sugarspiceandspirits.com 🌐 CONNECT WITH US  Work with Natalie (Real Estate + Investing + Coaching): https://www.nataliepilkinton.com  Mindy Price (Coaching & Speaking): https://www.insidethewhy.com   real estate podcast, property taxes Texas, lower mortgage payment, homeowners insurance tips, escrow explained, homestead exemption Texas, how to protest property taxes, real estate investing tips, Texas real estate market, reduce property taxes, insurance shopping tips, mortgage hacks, financial literacy homeowners, Texas homeowners tips   #RealEstateTips #PropertyTaxes #HomeownerHacks #TexasRealEstate #MortgageTips #FinancialFreedom #Escrow #Homeownership #InvestSmart #WealthBuilding

    34 min
  4. MAR 10 ·  VIDEO

    Andrew Cordle EXPOSES the Tax Strategies the IRS Doesn’t Want Entrepreneurs to Know | Aspire Business Tour

    Entrepreneurs talk about making money. But what if the real secret is keeping it? In this episode of the Sugar, Spice & Spirits Podcast, we sit down with Andrew Cordle; tax architect, entrepreneur, investor, and creator of the HeyDrew App; to unpack the strategies wealthy entrepreneurs use to legally minimize taxes and build real generational wealth.  Andrew shares insights from working with high-net-worth entrepreneurs and business owners, explaining why most entrepreneurs stay stuck in the same financial cycle… even when their businesses are growing. We talk about: The difference between tax strategy and tax architecture • Why most entrepreneurs operate with low financial IQ • The biggest tax mistakes business owners make • How to build tax-free wealth structures • Why structure matters more than strategy • HSAs and powerful tax-free accounts most people misuse • Why most CPAs can't help entrepreneurs scale wealth • How the upcoming HeyDrew AI tax system will change tax planning Andrew also discusses what he's seeing from the IRS and how AI is about to change tax audits forever. If you're an entrepreneur, investor, or business owner; this conversation could change how you think about money. Guest  Andrew Cordle Entrepreneur • Tax Architect • Investor  Follow Andrew: YouTube: https://www.youtube.com/@AndrewCordle HeyDrew App: https://heydrew.ai  Aspire Business Tour Catch Andrew Cordle and other world-class entrepreneurs live at the Aspire Business Tour. Featuring speakers like Eddie Wilson, Andrew Cordle, Codie Sanchez, Mr Wonderful, Marcus Lemonis and more. Learn more about Aspire: https://aspiretour.com  About the Podcast Welcome to the Sugar, Spice & Spirits Podcast;  where business, real estate, leadership, and life collide. Hosted by: Natalie Pilkinton, Mindy Price, and Kelly Williams We bring real conversations with entrepreneurs, leaders, and investors; all while sharing a great drink.  Connect With Us Work with Natalie: https://www.nataliepilkinton.com Coaching / Speaking with Mindy: https://www.insidethewhy.com Podcast updates, topics, and newsletter: https://www.sugarspiceandspirits.com  Episode Timestamps 0:00 Intro – Meet Andrew Cordle 1:00 What a Tax Strategist Actually Does 2:24 Sip of the Day – Andrew’s Favorite Drink 3:14 Andrew’s Reputation in Business & Strategy 4:00 The Difference Between CPAs and Tax Strategists 6:06 Tax Architect vs Tax Strategist Explained 7:58 The Biggest Mistake Entrepreneurs Make with Taxes 10:18 Why Entrepreneurs Always End the Year at Zero 12:03 The Wake-Up Moment That Changed Andrew’s Financial Thinking 14:44 Why Most Entrepreneurs Stay Stuck Financially 16:06 The $15 Million Tax-Free Exit Strategy 17:10 How Wealthy Families Structure Company Sales 20:32 Why Most “Generational Wealth” Plans Fail 22:53 The Power of Health Savings Accounts (HSA) 25:00 The Tax-Free Wealth Strategy Most People Miss 27:03 How Compound Interest Without Taxes Creates Wealth 31:03 Why Financial Advisors Aren’t Built for Entrepreneurs 33:23 Real Wealth Calculations for Young Investors 35:47 The Massive Power of Time in Investing 37:49 The Financial IQ Most Entrepreneurs Lack 41:57 Stop Taking Financial Advice From Broke People 46:29 How Andrew Works With High-Net-Worth Clients 49:10 Why AI Will Change the Tax System 53:53 The HeyDrew AI Tax Strategy Platform 1:01:38 How Entrepreneurs Can Legally Reduce Taxes 1:02:11 Structuring Businesses for Tax-Free Exits

    1h 33m
  5. MAR 4 ·  VIDEO

    Where Is Becky? The Becky Beard Case? 40-Year Cold Case Investingation

    Where is Becky Beard? For 40 years, her family has searched for answers. Her body has never been found. In this special on-location episode of Sugar, Spice & Spirits Podcast, we step outside the studio and into an active investigation in Brazoria County, Texas. We join Brittany Beard Pipkin and family to memorialize Becky and continue the fight to bring her home. This case is evolving. A conviction happened. Time was served. But the truth is still incomplete. If you know something — now is the time. About Sugar, Spice & Spirits Podcast Welcome to Sugar, Spice & Spirits; where we talk Business, Real Estate, Life… and sometimes the stories that matter most. We start with a Sip of the Day and dive into real conversations that impact real people. Today’s sip? Water. Because this one is about clarity, not cocktails. Episode Timestamps 00:00 – A very different episode, on location 00:21 – Sip of the Day (hydration edition) 00:59 – 40 years since Becky disappeared 01:30 – What happened March 1–2, 1986 02:07 – Small-town shock: Lake Jackson, Clute & Freeport 02:53 – The hardest part: not knowing 03:30 – Excalibur Club to Surfside party timeline 04:05 – Becky was only 22 years old 04:44 – “Where’s the Body? Bring Mom Home.” 05:24 – Active investigation update 06:59 – The meaning of 40 years 07:02 – Anonymous tips encouraged 08:10 – Brazoria National Wildlife Refuge memorial walk 09:14 – How to submit information 10:16 – Toast to Becky & to answers Becky Beard Case Overview Missing since: March 1–2, 1986 Age at disappearance: 22 Last known locations: Excalibur Club → Surfside → Clute, Texas Status: Active investigation Body: Never recovered A conviction occurred. But closure has not. Finding Becky Resources If you have information; even something small; please come forward. Official Website: https://findingbeckybeard.com Facebook: Search Finding Becky Beard Direct Contact (Facebook): Brittany Beard Pipkin Carol Mize Law Enforcement: Brazoria County District Attorney’s Office Clute Police Department Anonymous tips are welcome. Stay Connected With Us 📬 Newsletter, show topics & episode updates: 👉 www.sugarspiceandspirits.com 🎤 Coaching or Speaking with Mindy: 👉 www.insidethewhy.com 🏡 Work with Natalie — Realtor, Real Estate Investing & Coaching: 👉 www.nataliepilkinton.com

    11 min
  6. FEB 25 ·  VIDEO

    The King of Exits: Eddie Wilson on Selling Businesses, Making Millions & Finding Purpose

    www.sugarspiceandspirits.com for our newsletter, show topics and ideas.  www.insidethewhy.com to reach out to Mindy for coaching or speaking.  www.nataliepilkinton.com to work with Natalie, Realtor, Real Estate Investing and Real Estate Coaching  What happens when you build, scale, and sell multiple companies… only to realize success doesn’t equal fulfillment? In this powerful episode of Sugar, Spice & Spirits, we sit down with Eddie Wilson — entrepreneur, investor, philanthropist, and host of Impact Podcast — to unpack: The truth about money and happiness Why chasing success can leave you empty The real meaning behind “King of Exits” Lessons from David Goggins, Martha Stewart & more Fatherhood, regret, redemption, and legacy This is not your typical business podcast. This is about alignment, purpose, and what really matters when the spotlight fades.   Sip of the Day A 90+ cupping score coffee from Because Coffee — top 2% in the world. High standards in coffee. High standards in life.   00:00 – Why We Call Him the “King of Exits” 01:20 – The Impact Podcast & Shedding Corporate Identity 02:40 – A-Grade Coffee & Why Standards Matter 05:45 – The Famous “Salad Bar” Hiring Story 09:22 – How Eddie Finds Elite Talent 13:39 – The Moment Philanthropy Became Personal 16:02 – His Brother’s Story & Protecting Those Without a Voice 20:01 – Advice for 20–30 Year Olds Feeling Lost 23:58 – Removing “Good” to Make Room for “Great” 26:57 – Why Chasing Money Always Eludes You 28:53 – The Photo That Changed His Parenting Perspective 33:59 – Making Time vs. Making Money 38:30 – Stillness Is the Key to Better Decisions 42:19 – Behind the Scenes of Aspire Tour 43:07 – Martha Stewart, David Goggins & Raw Moments On Stage 47:10 – Why Regret Is Data, Not a Life Sentence 48:53 – Final Thoughts on Fulfillment & Legacy Key Takeaways “Success is not fulfillment.” You can build wealth, sell companies, and still feel empty if you aren’t aligned with purpose. Stop Chasing Money “As long as you’re chasing money, it will always elude you.” Financial IQ is important. Financial EQ is life-changing. Time > Titles You won’t regret missing a deal. You will regret missing the game. Mistakes Are Data Don’t live in regret. Process it. Learn from it. Move forward. For Young Entrepreneurs Whatever is in your heart; chase it with reckless abandon. You’ll only discover purpose by exhausting ego. Notable Mentions David Goggins Martha Stewart Kevin O'Leary Mark Cuban Shaquille O'Neal Kendra Scott Cody Sanchez Drop a Comment What hit you hardest? The fatherhood moment? The money lesson? The regret conversation? The hiring story? We read every comment. Connect With Us  https://sugarspiceandspirits.com Subscribe to Sugar, Spice & Spirits Business Coaching | Real Estate | Executive Coaching | Speaking Eddie Wilson interview King of Exits How to sell your business Entrepreneurship advice Business exits strategy Financial freedom mindset Success vs fulfillment Entrepreneur regret Work life balance entrepreneurs Fatherhood and business Aspire Tour speakers Impact Podcast Legacy building Christian entrepreneur leadership Purpose driven business   #Entrepreneurship #BusinessExit #FinancialFreedom #EddieWilson #Leadership #SuccessMindset

    50 min
  7. FEB 18 ·  VIDEO

    Turning 50 and Disney: Why You Need to Stop Waiting and Start Living

    www.sugarspiceandspirits.com for our newsletter, show topics and ideas. www.insidethewhy.com to reach out to Mindy for coaching or speaking. www.nataliepilkinton.com to work with Natalie, Realtor, Real Estate Investing and Real Estate Coaching You’ve got three 50-year-old women, Epcot, margaritas, Viking coffee, and a mic. If that doesn’t hook you… we need to talk. This episode is light, fun, slightly tipsy, and sneakily deep. It’s about birthdays, joy, maturity (or lack thereof), corporate grind, inner child energy, and why chasing success without living is a bad investment. In Episode 30 of Sugar, Spice & Spirits, we celebrate milestone birthdays at Walt Disney World’s Epcot drinking around the world, people watching, and having a few honest conversations about joy, maturity, and not waiting for “someday.” From margaritas in Mexico to Viking coffee in Norway, this episode is full of laughter, real-life reflections, and one big takeaway: Stop chasing success at the expense of living. Make your own joy. Take the trip. Create the memories. Whether your happy place is Disney, the beach, the mountains, or Mexico, the lesson is the same. Don’t wait until you “arrive” to enjoy your life. This one is fun, lighthearted, and unexpectedly powerful. EPISODE TIMESTAMPS 00:00 – Welcome to Epcot: Birthday Celebrations Begin 00:20 – Turning 50 & “Half a Century” Energy 01:05 – Why Disney Brings Out the Inner Child 01:45 – The Joy of Watching Others Experience Joy 02:07 – Sip of the Day: Margaritas, Viking Coffee & Dragon Tea 02:47 – If You Don’t Have Fun Here… It’s On You 03:30 – Letting Go of Work & Real Life Stress 04:03 – Sacrifice vs. Shared Joy 05:19 – “How Do I Mature?” (We’re Still Working On It) 05:45 – Chasing Wealth vs. Enjoying the Journey 06:23 – Conspiracy Theories & Underground Tunnels (Of Course) 06:56 – The Eddie Lesson: Don’t Regret What You Didn’t Do 07:29 – The Real Reason We’re Here 08:16 – Final Thoughts: Follow Your Heart & Create the Memories 08:22 – Cheers to 50 & Living Fully KEY TAKEAWAYS Success without memories is a bad trade. You don’t “arrive” at happiness. You create it. Watching others experience joy can be just as powerful. Maturity doesn’t mean losing your inner child. Stop waiting for the perfect time. women over 50 lifestyle turning 50 life lessons find your happy place women entrepreneurship podcast real estate women podcast mindset and success work life balance advice celebrating milestone birthdays drink around the world Epcot personal growth after 50 enjoying the journey stop chasing success sugar spice and spirits podcast

    9 min
  8. FEB 11 ·  VIDEO

    Parenthood Pressure, Fertility Struggles & Finding Peace Either Way

    www.sugarspiceandspirits.com for our newsletter, show topics and ideas.  www.insidethewhy.com to reach out to Mindy for coaching or speaking.  www.nataliepilkinton.com to work with Natalie, Realtor, Real Estate Investing and Real Estate Coaching    We start with a margarita we may or may not be calling the “Baby-Making Margarita”  (and yes… it might also be the “Call an Uber” margarita).   Then we go deep into a conversation a lot of people avoid: how our beliefs about having kids change over time, why more people are choosing childfree, what infertility is really like emotionally, how faith plays into the waiting, and the very real “is it too late?” panic.   This episode may be triggering for some. We’re not doctors—if this topic hits close to home, please talk to your physician or a licensed professional.   🍹 Want the margarita name/recipe? We’ll send it to subscribers. ➡️ Join our newsletter: sugarspiceandspirits.com   💬 Question for you: Have your feelings about kids changed as you’ve gotten older?   Resources mentioned (for show notes):   BetterHelp (Online therapy platform) https://www.betterhelp.com Mentioned as an option for finding mental health support if the episode brings up difficult emotions.   Talkspace (Online therapy platform) https://www.talkspace.com Mentioned as an online option for connecting with a therapist.   Psychology Today Therapist Directory (Online directory) https://www.psychologytoday.com Mentioned as a place to search for and find a therapist.   Pew Research Center (Research organization) https://www.pewresearch.org Cited as the source for statistics about adults who are unlikely to have children and reasons why.   Waiting in Hope (Faith-based nonprofit/charity) https://waitinginhope.org Referenced as a church-connected resource offering support and materials for people on an infertility journey.   RESOLVE: The National Infertility Association (Organization) https://resolve.org Mentioned as a resource for infertility support and information.   Pregnancy After Loss Support (Organization) https://pregnancyafterlosssupport.org Mentioned as a resource for support after miscarriage or pregnancy loss. Cheers to you—whatever your journey is.    Chapters / timeline (based on your transcript) 00:00 Welcome back (Mindy, Kelly, Natalie) 00:08 “Baby-Making Margarita” + newsletter tease 01:42 Disclaimer + why this topic matters 03:00 How perspectives shift: from “everyone should” to “it’s okay not to” 06:30 Kelly’s pregnancy experience (no glam photos 😂) 09:00 Natalie: pregnancies, delivery trauma, and “bonus baby” 13:20 Kelly: worry, legacy pressure, choice vs. “can’t” 16:50 Support resources + validating the feelings 17:30 Pew stats: reasons people don’t want children 21:32 Kids in public + the headphones PSA rant 🎧 25:13 New mom on a plane story + grace 30:49 “Maybe baby… is it too late?” and options today 34:44 Reading a friend’s infertility journey (faith + heartbreak) 40:39 Faith-based support resource: Waiting in Hope 42:38 Nutrition tangent: keto/fasting + fertility talk 48:44 What NOT to say: unsolicited advice that hurts 54:50 Solo parenting + support systems 57:39 Role models and mentorship (strong people around kids) 1:00:52 You’re not alone 1:01:11 Cheers + wrap   Sugar Spice and Spirits, parenting podcast, motherhood expectations, kids or no kids, choosing childfree, childfree by choice, infertility journey, infertility support, faith and infertility, miscarriage support, pregnancy after loss, RESOLVE infertility, Waiting in Hope, mental health resources, unsolicited advice, women’s real talk podcast, marriage conversations, family planning, is it too late to have a baby, adoption discussion, single motherhood, women entrepreneurs podcast   #InfertilityAwareness #ChildfreeByChoice #FaithJourney #PregnancyLoss #IVFSupport  #Parenting #MentalHealthMatters

    1h 2m
5
out of 5
11 Ratings

About

Where happy hour meets hustle, and the only thing stronger than our cocktails are our opinions. Hosted by three bold women who know business, real estate, and a good time. We’re serving up unfiltered conversations with a twist of lime. No fluff. No filters. Just real talk, big laughs, and a splash of something strong. Because around here, success is always on the menu.

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