22 episodes
Suite 15 Suite 15
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- Society & Culture
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5.0 • 7 Ratings
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Formerly known as Room 3228, co-hosts Annmarie Gajdos and Chanel Cummings have upgraded their lives in ways they never thought were possible. And now, they're showing you how to do the same. From mental health to career changes, we've got you covered. Anything could go down on our show! And as always, we're bringing you surprise guests, controversial content, and our lively banter. Support this podcast: https://podcasters.spotify.com/pod/show/suite-15/support
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the babes are rising
Shannon Keating, the founder of Babes Rising, a coaching platform for women experiencing post-college life, has entered the suite. It's the ultimate crossover episode, with Shannon sharing her expertise of human design by reading the girls' unique birth charts. Each girl undergoes a thorough reading of her energy, followed by a collective friendship analysis aimed at unraveling the dynamics in their relationship with one another. Breakthroughs are made; laughs are shared. It's time for the projector babes to rise!
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body. soul. toxins.
The girls welcome Mohammed Widdi, the visionary behind Soul Detox, a spiritual medspa in Brooklyn, New York, to Suite 15 to discuss the intersection of health and spiritual wellness. Recognized by Shondaland for its practice of wet cupping or hijama, Annmarie visited Soul Detox to give the experience a try. The girls also discuss dry cupping and toxin pulling, dispelling misconceptions surrounding holistic practices like these. This episode sheds light on societal notions of self-care, emphasizing it as a necessity, rather than a luxury.
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Support this podcast: https://podcasters.spotify.com/pod/show/suite-15/support -
more color more friendship | part 2
One episode was just not enough to cover what happened in South Africa. The girls are back with even more insights and wild stories. While they center themselves, the girls explore ways to maintain the friendships they forged abroad. They also delve into essential dos and don'ts when navigating romantic escapades and international connections. Friendships enrich your life, but they demand a lot of effort so one has to choose whether to nurture or let go.
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the color of friendship
Over the summer, Annmarie and Chanel embarked on a journey to South Africa that sparked profound realizations about race relations and their friendship. Through memorable interactions with locals and candid conversations with one another, the girls of Suite 15 explored the intricate dynamics of race, friendship, and personal bias based on one's lived experiences. This episode is one of their most unfiltered conversations, as they attempt to unravel how the concept of race uniquely influences each of their lives. Through this exploration, they discover that the world is far more nuanced than a simple black-and-white perspective suggests.
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living with lupus
The girls of Suite 15 gather with Yasmine Shakur, MPH, for a thoughtful conversation addressing chronic health issues while proposing critical healthcare system enhancements in the United States and discussing the repercussions of inadequate education on marginalized care. Yasmine shares her personal journey with Lupus, offering valuable insights for those navigating chronic illnesses and/or supporting loved ones in similar situations, all while emphasizing the importance of being heard.
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Support this podcast: https://podcasters.spotify.com/pod/show/suite-15/support -
you've got to be on your zoom
Change and self-growth are exciting, but they're even better when your friends and family are there cheering you on. The girls of Suite 15 have invited their closet people to Brooklyn to celebrate their return to the mic after a quasi-hiatus. Join Anita Tunduwani, Christine Gajdos, Fabian Doris, Paris Papadatos, and Kayla Cummings as they catch up and challenge each other to continue on a journey of elevation together. This group is making sure to stay on their ZOOM. (DISCLAIMER: Suite 15 is not sponsored by Zoom, but it would be nice if they were.)
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Support this podcast: https://podcasters.spotify.com/pod/show/suite-15/support
Customer Reviews
Phenomenal
These women are AMAZING! Their conversations are extremely insightful, as well as entertaining.
Good conversation
Very interesting podcast! Refreshingly fresh, always looking forward to the next one!