59 episodes

Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.

Suite Run Jerold & Natalie Mitchell

    • Sports
    • 5.0 • 51 Ratings

Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.

    58 | Golden, CO with Megan Flanagan: Come for the Trails, Stay for the Craft Beer

    58 | Golden, CO with Megan Flanagan: Come for the Trails, Stay for the Craft Beer

    We are happy to welcome Megan Flanagan to the Suite Run Podcast! Megan is a running and strength coach, certified personal trainer, and the Founder of Strong Runner Chicks, a running community dedicated to educate, empower, and connect women and girls. She is an avid trail runner with experience as a former Division I steeplechaser turned trail runner, (ultra)marathoner, and obstacle course racer, residing in Golden, Colorado (Ute, Arapaho, and Cheyenne lands). With her Master's of Public Health and as part of the Running with Purpose community, she is passionate about the intersection of trail running with inclusivity, empowerment, environmental & social justice, and overall well-being. 
    In this conversation, we talk with Megan about her running, coaching and Strong Runner Chicks community. During the second half of our chat, Megan shares her favorite places to run, dine out, race and more in beautiful Golden, CO. 
    Enjoy our conversation!

    Click HERE for the complete show notes:
    This episode is sponsored by:

    InsideTracker
    InsideTracker is a personalized health and wellness platform like no other.
    What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


    Where to find Megan Flanagan:
    Megan on Instagram

    Megan's website
    Strong Runner Chicks on Instagram
    Strong Runner Chicks Website

    Where to find Natalie and Jerold:
    Natalie's Instagram
    Suite Run Instagram
    Natalie's Twitter
    Suite Run Twitter
    Natalie's Facebook
    Suite Run Website
    Suite Run Facebook

    • 42 min
    57 | Falmouth, MA with Julianna Coughlin: Running in Cape Cod

    57 | Falmouth, MA with Julianna Coughlin: Running in Cape Cod

    Julianna Coughlin is a marathoner, registered dietician, podcast host and social media manager for the Cape Cod Marathon. Julianna loves her beautiful town of Falmouth, MA and in this conversation we get the back story on Julianna's running journey and her career as a dietician. Then we dive into the Atlantic ocean and talk about the highlights of Falmouth including the best place to RUN, gorgeous locations to to catch a sunrise and sunset, delicious Cape Cod dining options and more.

    Don't miss this great conversation!

    Click HERE for the complete show notes.

    This episode is sponsored by:

    InsideTracker
    InsideTracker is a personalized health and wellness platform like no other.
    What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

    Where to find Julianna Coughlin:
    Julianna on Instagram
    Where to find Natalie and Jerold:
    Natalie's Instagram
    Suite Run Instagram
    Natalie's Twitter
    Suite Run Twitter
    Natalie's Facebook
    Suite Run Website
    Suite Run Facebook

    • 58 min
    56 | Nashville, TN with Demetrius Short: Running in Music City

    56 | Nashville, TN with Demetrius Short: Running in Music City

    Demetrius Short is changing the lives of young people, one race at a time. This two time marathoner is the CEO of Steps Of Success, an organization he founded to provide scholarships for young college students from underserved communities. Demetrius is also the Captain of Black Men Run Nashville and they team up with Brown Boys read, where they read with young boys and then take them for a run. Demetrius is a dynamic, enthusiastic leader in his community and you will be moved by all that he is doing to transform young lives. In the second half of our conversation, we chat all things Nashville including the best places to run, fantastic dining options, races and more. Demetrius brings it with the very best of Music City from his perspective.



    Don't miss this great conversation!

    Click HERE for the complete show notes.

    This episode is sponsored by:




    InsideTracker
    InsideTracker is a personalized health and wellness platform like no other.
    What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.






    Where to find Demetrius Short:



    Demetrius on Instgram



    Steps To Success 5k on Instagram



    Transformation Life Center Instagram



    Transformation Life Center on Facebook



    Steps of Success 5K on Facebook





    Where to find Natalie and Jerold:



    Natalie's Instagram
    Suite Run Instagram
    Natalie's Twitter
    Suite Run Twitter
    Natalie's Facebook
    Suite Run Website
    Suite Run Facebook

    • 57 min
    55 | Detroit, MI with Tommie Runz: Running in Motor City and the Home of Motown

    55 | Detroit, MI with Tommie Runz: Running in Motor City and the Home of Motown

    Tommie Runz is a 2:48 marathoner and hosts his own weekly podcast - The Run, Eat, Sleep Show. Tommie also started a clothing company, Chip Time Running. It was great to get to know Tommie and he graciously shares his personal story with alcoholism and celebrating nearly five years of sobriety. Tommie then chats with us about his hometown of Detroit and gives us great recommendations on the best places to RUN, fun places to dine out, great races in Detroit and more. Motor City and the home of Motown is indeed cool - let's check it out!
    Don't miss this great conversation!

    Click HERE for the complete show notes.

    This episode is sponsored by:

    InsideTracker
    InsideTracker is a personalized health and wellness platform like no other.
    What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.



    Where to find Tommie Runz:
    Tommie on Instagram
    The Run Eat Sleep Show
    Chip Time Running


    Where to find Natalie and Jerold:
    Natalie's Instagram
    Suite Run Instagram
    Natalie's Twitter
    Suite Run Twitter
    Natalie's Facebook
    Suite Run Website
    Suite Run Facebook

    • 1 hr 10 min
    54 | Providence, RI with Matt Chittim: The Smallest State in the U.S. Shows Off It's New England Charm

    54 | Providence, RI with Matt Chittim: The Smallest State in the U.S. Shows Off It's New England Charm

    Ladies and Gentlemen, the Rambling Runner himself is our guest the Suite Run Podcast! We have a blast talking to Matt Chittim about everything from running to podcasting. Then we change lanes and talk all about living and running in Providence, RI! Matt gives us great recommendations on the best places to RUN, fun places to dine out, grab a beer, go to the legendary beaches and more. The smallest state in the U.S. is indeed mighty - let's go visit!

    Don't miss this great conversation!

    Click HERE for the complete show notes. 


    This episode is sponsored by:
    InsideTracker
    InsideTracker is a personalized health and wellness platform like no other.
    What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

    Where to find Matt Chittim:
    The Rambling Runner Podcast
    Matt Chittim on Instagram
    The Rambling Runner on YouTube


    Where to find Natalie and Jerold:
    Natalie's Instagram
    Suite Run Instagram
    Natalie's Twitter
    Suite Run Twitter
    Natalie's Facebook
    Suite Run Website
    Suite Run Facebook

    • 1 hr 15 min
    53 | Brooklyn, NY with Christine Yu: Running , Eating and Drinking - Classic NYC Style

    53 | Brooklyn, NY with Christine Yu: Running , Eating and Drinking - Classic NYC Style

    We are so happy to welcome Christine Yu to the Suite Run Podcast! Christine is a freelance journalist covering sports, science, and health. She's currently working on a book that looks at the under-representation of women in sports science research and the implications of this data gap for girls and women in sports. Christine lives in Brooklyn with her husband and two kids and in this conversation we talk about Christine's upcoming book and what her running is like these days. Then we talk all about living and running in Brooklyn! Christine gives us great recommendations on where she likes to RUN, dine out, grab a beer and more - including hanging out at a cemetery?  

    Full show notes HERE


    This episode is sponsored by:

    InsideTracker
    InsideTracker is a personalized health and wellness platform like no other.
    What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.


    Where to find Christine Yu:
    Christine on Instagram
    Christine on Twitter

    Where to find Natalie and Jerold:
    Natalie's Instagram
    Suite Run Instagram
    Natalie's Twitter
    Suite Run Twitter
    Natalie's Facebook
    Suite Run Website
    Suite Run Facebook

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

Alexstrath1 ,

Two of the best hosts

Jerold and Natalie are some of the most engaging hosts I’ve had the pleasure of listening to. You guys have awesome energy and the guests are so much fun!

LisaMarie711 ,

Super fun to listen!

I love this concept and enjoy the guests and hosts discussion around places to run, eat, relax and enjoy new cities.

courtinohio ,

Great podcast

I love this podcast and have enjoyed listening to it while on my run. It makes the time fly by and gives me good ideas on where to run.

Top Podcasts In Sports

You Might Also Like