Send us Fan Mail About This Episode What happens when a lady who has spent 30 years caring for others finally turns that same care towards herself? That's the thread running through this deeply honest, beautifully rich conversation with Lara Roocroft, counsellor, trainee psychosynthesis psychotherapist, yoga teacher, and gong bath facilitator. Walking the serene paths along High Dam Tarn in the Furness Fells, Lara and Sukanya explore the journey from survival mode to self-knowledge, the difference between fitting in and truly belonging, and why most of us, in therapy, in marriage, in life, seek help far too late. Lara also unpacks psychosynthesis (the psychology of hope), the power of self-compassion, epigenetics, sub-personalities, and the profound healing available when we are truly witnessed by another person. Raw, warm, and highly relatable. In This Episode • Growing up in Brazil to arriving in England at 32 with two young sons • What psychosynthesis is, and why it's called the psychology of hope • The connection between our inner dialogue and our physical and emotional health • Sub-personalities, the inner child, and self-compassion as a practice • Why community and belonging are biological necessities, not luxuries • Gong baths, chair yoga, and the healing power of being witnessed • Epigenetics, and why your DNA doesn't have the final word About the Walk – High Dam Tarn, Finsthwaite, Cumbria High Dam Tarn is a tranquil reservoir-turned-nature-reserve tucked into the Furness Fells above the village of Finsthwaite, near Newby Bridge. The circular route winds through broadleaf woodland and up onto open moorland, with the tarn shimmering at its heart. On a clear day, you can see across the valley. In summer, you can swim. Lara calls it one of the first walks she discovered when she moved to the area three years ago, accessible, welcoming, and quietly extraordinary. About Lara Roocroft Lara Roocroft has over 30 years’ experience in healthcare, formerly as a nurse, now a counsellor, trainee psychosynthesis psychotherapist, a qualified yoga teacher of 10 years, and a gong bath facilitator. Originally from Brazil, she has lived in the UK for over 18 years and is now based in Grange-over-Sands, Cumbria. She works with private clients from her consultancy room in Ulverston and offers yoga and gong bath sessions to elderly residents in local care homes. About Sukany4 - The Podcast: Sukany4 - The Podcast is a walking and talking podcast hosted by Sukanya, exploring business, wellness, creativity, and authentic living through conversations recorded while walking in the stunning landscapes of the Lake District and Cumbria. Each episode combines meaningful dialogue with the meditative rhythm of walking, creating a unique listening experience that invites you to slow down, reflect, and connect. About the Music: S3 Music partner is A Band Called Persimmon: https://www.youtube.com/@bandcalledPersimmon Links: For more on this chat and to connect, visit: www.sukany4.com How to Support the Podcast: 💜 Subscribe so you never miss an episode ⭐ Leave a review - it helps others find these conversations 📲 Share this episode with someone who needs to hear it 🔔 Turn on notifications for new episode alerts Support the show ...Keep moving with Sukany4.Podcast!
