Sunburnt Souls | Faith, Mental Health & Mayhem

Dave Quak

Sunburnt Souls is a Christian mental health podcast exploring faith, anxiety, depression, bipolar disorder, and emotional resilience through honest conversations and biblical hope. Hosted by Pastor Dave Quak, an Aussie pastor living with bipolar disorder, the podcast explores what it really looks like to follow Jesus through the highs, lows, and everything in between. Each episode shares powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and mental wellness as a follower of Christ. Whether you’re battling darkness, searching for joy, or trying to make sense of faith and mental illness, you’re not alone. Sunburnt Souls is a safe, unfiltered space for honest conversations about Christian mental health. 🎧 Listen on Spotify, Apple Podcasts, or YouTube. 🌐 Learn more at sunburntsouls.com

  1. 5d ago

    The Future of Sunburnt Souls

    Sunburnt Souls is about to change shape and we wanted you to hear it from us first. After two and a half years of conversations on life, faith, and mental well-being, we’re stepping into a new chapter that brings the community off your headphones and into the room. If you’ve ever felt like mental health talk in church is either too awkward or too polished, we’re building something different: honest, theologically grounded, and human. We introduce ticketed live events called Sunburnt Souls Unhinged, a night designed to hold two things at once: laughter and weight. We’re not making fun of mental illness. We’re making space to breathe, because sometimes humor is the only way you get through. Dave shares what happened at the first trial night with a small crowd, how the room shifted from cracking up to going deep on the implications of living with mental illness as a Christian, and why the Q&A format matters so much. We also lay out what’s coming next: new courses (including content professionally written with neuroplasticity expertise), a larger hosted event on October 17 at The Junction in Burleigh Waters, and a plan to bring the Unhinged night to churches who want a fresh way to support faith and mental health in their community. We talk candidly about the costs of producing this work, why Dave is starting to dedicate one day a week to Sunburnt Souls, and how DGR tax-deductible giving helps partners fuel what’s ahead. If you’re excited for live Christian mental health events, practical resources, and a community that can handle both joy and pain, hit subscribe, share this with a friend, and leave a review so more people can find Sunburnt Souls. Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

  2. Aug 9

    The Power of Showing Up: How Mentoring Reframes a Child’s Story

    One hour a week doesn’t sound like much until you hear what it does for a kid who feels invisible. We sit down with Simon Warrick, CEO of Kids Hope, to talk about school-based mentoring for children facing vulnerability and why a single consistent adult can become the difference between “just surviving” and starting to believe you matter. Simon shares his own story, from losing his father young to navigating bullying, grief, and the long work of healing. We dig into what actually helps kids in the real world: showing up, building trust, and giving steady attention in a time when many children are functionally raising themselves around distracted adults. We also talk about forgiveness, what it is and what it isn’t, and how faith can hold space for pain without denying it. If you care about youth mental health, early intervention, community outreach, and practical faith in action, this one is for you. Subscribe, share this with someone who’d love to mentor, and leave a review so more people find the work happening in our schools. Check out the work of Kids Hope here  Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

  3. Aug 2

    Physical Illness and Mental Health: The Emotional Cost of Being Sick

    Dave and Jess Quak sit down for a candid conversation about the relationship between physical illness and mental health, from everyday flu moments to chronic conditions that keep coming back when you least expect them.  We talk through Jess’ long trail of medical issues and the emotional strain that comes with unpredictable symptoms, delayed diagnoses, and repeated recovery. Migraines come up as a brutal example of how pain steals capacity and creates ripple effects in marriage, parenting, and leadership, along with the hidden pressures that healthy people often miss. We also name the real-world costs: sick days, feeling unreliable at work, the financial hit of MRIs and specialist visits, and the guilt that shows up when you need help.  If you know chronic illness, chronic pain, migraines, sleep apnea, depression recovery, or just the mental weight of being unwell, this one is for you. Subscribe for more conversations on life, faith, and mental well-being. Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

  4. Jul 26

    How To Deal With Horrible Humans

    After a live radio interview where most callers were supportive, one angry voice spewed out and suddenly that one comment became louder than all the encouragement.  Why does criticism stick so deeply, and why do we replay the negative while forgetting the good? In this episode, we unpack the mental health reality of negativity, rejection, and learning to live from our identity in Christ instead of the approval of others. We explore why our hearts are often drawn toward the one thing that steals our peace, and how encouragement, forgiveness, and wisdom help us respond differently.  Through Romans 12:19 and Luke 6:27-31, we look at Jesus’ call to love our enemies, bless those who hurt us, and break free from bitterness — while recognising that forgiveness doesn’t mean ignoring boundaries or staying in harmful situations. If you’re navigating criticism, hurt, or the challenge of letting go, this episode is for you Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

  5. Jul 19

    Forced, Frustrated, or Fun? Retreating with God

    Retreating is a core practice for Christian mental health, especially when anxiety, depression, burnout, or emotional numbness start running the show. We’re not interested in pretending faith means you’re always fine. We want honesty, rest, and real connection with Jesus right in the middle of the mess. We lay out a simple framework for spiritual retreat that actually matches real life: forced, frustrated, and fun. We walk through Elijah’s collapse under the broom tree and what God does first (sleep, food, water, time), plus Job’s painful invitation to grieve without rushing to explain it. If you’re in a forced retreat season, we offer practical guidance for slowing down, paying attention to your inner world, and letting God meet you there without shame. Then we move into the frustrated retreat, using Jacob’s all-night wilderness wrestle as a picture of how anger, fear, and unmet hopes can become a holy turning point. Finally, we reclaim fun retreat as biblical, healing, and good for your nervous system, whether that’s a beach day, art, hiking, laughter, or a phone-free reset. If a full getaway isn’t possible, we share micro retreat options and resources like Lectio 365, the Bible app, and Bible Project to help you build a sustainable rhythm. If this helps you, subscribe, share it with a friend who’s running on empty, and leave a review so more people can find honest conversations about faith and mental well-being. What kind of retreat do you need right now? Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

  6. Jul 5

    When Mental Health Comes On Holidays

    You can be standing on a stunning beach with clear water and still wake up feeling dark. After six weeks away, I’m back behind the mic with travel stories from Greece and Turkey that turned into a blunt lesson about mental health: a change of scenery does not automatically change what’s happening inside us. I talk openly about living with bipolar disorder, how depression can arrive without warning, and why your mood can completely contradict your location. We go deeper into anger management and the idea of safety at home, including how a parent’s blowups can put a spouse and kids into nervous system defense mode. I share what I’m learning from professional help, why I’m committing to a 70-day habit change path, and how Scripture like Ephesians 4:31-32 pushes me to trade rage for kindness, compassion, and forgiveness. We also touch on other root struggles many of us carry, from anxiety and control to money obsession and shame, with a clear bottom line: start the work today, wherever you are. If this hits close to home, listen, share it with someone who needs it, and leave a review so more people can find honest conversations about faith, bipolar disorder, anger, and mental well-being. Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

  7. Jun 28

    The Truth About Challenging Behaviour in Kids

    Your kid is melting down again, you’ve tried everything you can think of, and nothing works. Many of us know what that's like.  We sit down with Wendy Paroz from Sprout Support Center to name what’s really happening under explosive behaviour and to offer a way forward that’s trauma informed, research based, and compassionate to parents who are running on empty. Wendy shares how decades of education and ministry led her to a clear message: challenging behavior is often a sign of lagging skills, not laziness, not “bad character,” and not proof that you’ve failed. We talk through what neuroscience says about the brain’s need for safe relationships, why chronic stress and little t trauma can reshape a child’s nervous system, and how that plays out as big reactions at home, school, and church.  The conversation also bridges beautifully with faith, focusing on connection first and growth that does not crush a person’s spirit. Wendy explains how Sprout coaches parents inside the home and tracks progress with three simple markers: frequency, intensity, and recovery time. You’ll hear what de escalation can look like in real time, why kids can’t problem solve when the thinking brain is offline, and the three core skills that make the biggest difference over the long run: flexibility, frustration tolerance, and problem solving under pressure. If you’re tired of advice that blames you or ignores neurodiversity, this will give you language, tools, and hope. Subscribe for more conversations on faith and mental well being, share this with a parent who needs a breath, and leave a review so more families can find support. Some reliable and helpful names worth looking up on YouTube include: Dr. Bruce Perry (Neurosequential Network)Dr. Stuart Ablon (THINK:Kids) Think:Kids | Official home of Collaborative Problem Solving® (CPS)Dr. Karen Purvis — Karyn Purvis Institute of Child Development and TBRI ProgramKaryn Purvis Institute of Child Development - KPICD Dr. Ross GreeneWendy's favourite book at the moment is: Raising Kids with Big, Baffling Behaviors: Brain-Body-Sensory Strategies That Really Work by Robyn Gobbel. Her website also has some excellent free resources: Home - Robyn Gobbel KEY WORDS FOR GOOGLE SEARCHING: Brain-behaviour connectionRegulation and brain developmentBehavioural NeurscienceAttachment and relational neuroscienceCollaborative behaviour approachesThe most effective approaches tend to combine many of these perspectives. For example: Bruce Perry → “Regulate, relate, reason”Dan Siegel → integration and relational safetyRoss Greene → lagging skills and collaborationRobyn Gobbel → nervous-system-informed parentingTogether, these perspectives are shaping much of today’s trauma-informed and neurodevelopmental understanding of children’s behaviour. SPROUT’s parent training recognises the overwhelm of trying to wade through copious amounts of information online. We draw on the best of these approaches, simplifying them into a handful of practical strategies and a behaviour flowchart that gives parents direction while learning — or when under pressure. We use these strategies daily with some of the most challenging and complex little people and the positive impact proven and experienced by all of our parents. We don’t need to become experts. Just a few tools and a fresh perspective can help parents become more strategic and effective. Over time, challenging behaviour will reduce, relationships can strengthen, skills can develop, and confidence and problem-solving can grow. It is also worth noting that while many of these strategies were originally developed for children impacted by trauma or chronic stress, they are both neuro- and age-inclusive. If they work for the most challenging situations, they will also work for the most compliant children. Enquiries regarding ministry team training, parent training, or private consultation can be made directly to me. wendy.paroz@sproutsupport.com.au   Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

  8. Jun 21

    Church That Makes Room for Mental Messiness

    A teenager stands up mid-sermon and yells “Boring!” and the room goes quiet. He was the smartest man in the room in my opinion. We talk honestly about church and mental health, especially for people who are neurodivergent, carrying trauma, living with anxiety or depression, or simply feeling “different” in a space that is supposed to be safe. Rather than more  criticism: we name what the church can do well, and what it is already doing well in pockets. We share concrete examples of inclusion like building a sensory room with adjustable lighting and sound, and making simple accommodations during prayer so people with autism, ADHD, or high anxiety are not put on the spot. We also dig into why Jesus’ vision of community centers compassion, dignity, and welcome, not image management. We explore the church’s history of social support and why hope-filled community can strengthen mental well-being, including the idea that church attendance can correlate with better mental health outcomes for teenagers. We also talk about how different church environments work for different people: quiet and contemplative, high-energy and expressive, small groups, and even online options for anyone not ready to walk through a door yet. If you feel burned by church or unsure where you fit, this conversation offers practical next steps, including mental health first aid, showing up for someone without fixing them, and starting change with humility. Subscribe, share this with a friend who needs a safer community, and leave a review with one thing you wish churches understood about mental health. Sunburnt Souls Unhinged is here!  Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way.  For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...

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Sunburnt Souls is a Christian mental health podcast exploring faith, anxiety, depression, bipolar disorder, and emotional resilience through honest conversations and biblical hope. Hosted by Pastor Dave Quak, an Aussie pastor living with bipolar disorder, the podcast explores what it really looks like to follow Jesus through the highs, lows, and everything in between. Each episode shares powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and mental wellness as a follower of Christ. Whether you’re battling darkness, searching for joy, or trying to make sense of faith and mental illness, you’re not alone. Sunburnt Souls is a safe, unfiltered space for honest conversations about Christian mental health. 🎧 Listen on Spotify, Apple Podcasts, or YouTube. 🌐 Learn more at sunburntsouls.com

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