Sunburnt Souls | Faith, Mental Health & Mayhem

Dave Quak
  • 5.0 (1)
  • CHRISTIANITY
  • UPDATED WEEKLY

Sunburnt Souls is a Christian mental health podcast exploring faith, anxiety, depression, bipolar disorder, and emotional resilience through honest conversations and biblical hope. Hosted by Pastor Dave Quak, an Aussie pastor living with bipolar disorder, the podcast explores what it really looks like to follow Jesus through the highs, lows, and everything in between. Each episode shares powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and mental wellness as a follower of Christ. Whether you’re battling darkness, searching for joy, or trying to make sense of faith and mental illness, you’re not alone. Sunburnt Souls is a safe, unfiltered space for honest conversations about Christian mental health. 🎧 Listen on Spotify, Apple Podcasts, or YouTube. 🌐 Learn more at sunburntsouls.com

  1. 2D AGO

    Widowed Too Soon: When the Support Disappears but the Grief Remains | Michelle Bader Ebersole

    I’m joined by Michelle Bader Ebersole, the voice behind Widow Too Soon, a Christian podcast built to help widows and widowers stop feeling isolated and start finding real community, practical tools, and faith-grounded hope. Michelle shares her story of losing her husband Luke after a long cancer fight, and how early widowhood while raising kids exposed a gap many churches don’t see: support shows up fast after a death, then disappears when the casseroles are gone.  We talk about why widows are often overlooked despite being mentioned repeatedly in Scripture, and what meaningful church support for widows can look like months down the road, including service projects, consistent check-ins, and programs that actually fit this kind of bereavement. We also tackle grief myths that quietly harm people, from “the five stages of grief” to “time heals all wounds.” Michelle explains why grief is more like unpredictable waves, why feeling your pain matters, and what to say instead of “let me know if you need anything” or “at least…”  She gives simple actions anyone can take: make specific offers, acknowledge the loss out loud, and put the hard dates in your calendar like the death anniversary, wedding anniversary, and birthday. We even discuss enshrinement, identity after loss, and why remarriage doesn’t erase grief, especially for kids navigating milestones. If you want a grounded conversation on grief support, Christian faith and grief, widow resources, and how to care well for someone after a loss, press play. Subscribe, share this with someone who wants to help, and leave a review so more hurting people can find it. Widow Goals is a nonprofit organisation Michelle created to support widows—especially in the first year after losing their spouse, when everything feels unfamiliar, overwhelming, and uncertain Widowed Too Soon is Michelles powerful podcast. Through raw stories and practical wisdom, widow Michelle helps others find healing and connection in the widow journey while raising teens. If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    29 min

  2. MAY 17

    From Addiction To Freedom

    Addiction rarely starts as a plan. It starts as relief. Sean Bradley tells the truth about what alcohol and weed gave him at first: a quiet stomach, less anxiety, fewer social masks, and a break from the constant pressure of performing. Then he tells the other truth: the relief doesn’t stay relief. It becomes a pattern, and the pattern becomes a shrinking life. We talk about what pushed him toward Transformations, a hardcore therapeutic community rehab on the Gold Coast that is openly Christian and intentionally challenging. From there we get into the stuff that doesn’t magically disappear when you get sober. Sean shares how an addictive personality can shift into workaholism, burnout, scrolling, and obsessive thoughts, especially with ADHD and autism in the mix. We swap practical mental health strategies that actually fit real life: building routines that survive stress, using exercise as a stabilizer, avoiding dopamine-draining mornings, and staying connected to community through church and AA. We also talk candidly about medication and why some options can feel risky for people with an addiction history. Sean’s faith journey is just as intense. Catholic trauma made Jesus complicated for him, even while he felt sure God was real, so he went searching hard: reading, questioning the Trinity, exploring Islam, and even doing a 10-day Vipassana silent meditation retreat. That search leads to a deeper conversation about shame, guilt, and why so many people in addiction believe they’re too far gone for God.  If you want more conversations about faith and mental health that stay honest, subscribe, share this with a friend, and leave a review. What part of Sean’s story felt most familiar to you? Check out www.lionzen.com.au to see Sean's Business  If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    35 min

  3. MAY 10

    Faith and Mental Health: A Christian GP Explains What Actually Works

    Dr Afiniki Akanet sits down with us and names the thing many people feel but rarely say out loud: you can treat the body and still feel empty. From the first minutes, we dig into a whole-person view of mental health, where spirit, soul, and body interact, and where medication and therapy can be lifesaving without answering the deeper questions of meaning, hope, and purpose. If you have ever wondered how faith fits alongside a mental health diagnosis, this conversation brings clarity without shame or shortcuts. We talk about the difference between mental illness and mental well-being, and why that distinction gives people room to breathe. Dr Afiniki Akanet shares how spirituality can support mental well-being through community, practices that steady us, and a source of strength when life feels unbearable. She also describes what it looks like to bring faith into a real UK medical consultation with sensitivity, asking the right questions at the right time, and honouring patients who believe differently. Then the story widens. Dr Afiniki Akanet opens up about moving from Nigeria to the UK at 16, the reality of persecution in northern Nigeria, and the long path to becoming a doctor through financial setbacks, extra degrees, and starting over. We connect those experiences to resilience, to her “Happiness Over Stress” message rooted in boundaries and intentional living, and to her new book on Joseph, family dynamics, and perseverance. We close with a practical, faith-filled encouragement for anyone struggling: God is sovereign, healing is possible, and your hard season can still hold purpose. If this helped you, subscribe, share it with a friend who needs hope, and leave a review with the one line that stayed with you. What part of the conversation did you need most right now? If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    36 min

  4. MAY 3

    Suffering, Anxiety and Christian Meditation | Finding Peace in Pain with Dr Joshua Knabb

    Pain shows up whether we invite it or not and trying to outrun it usually makes it louder. I sit down with Dr. Joshua Nabb, a clinical psychologist and professor, to talk about what happens when suffering shatters your assumptions and forces bigger questions about faith, healing, and hope. Joshua shares his own story of early trauma, depression, and anxiety, plus the surprising role Christian therapy played in helping him name what hurt and start putting the pieces back together. We dig into a deeply biblical view of emotions that many churches still struggle to hold. Sadness, fear, and anxiety are not automatically spiritual failures. They can be signals that reveal what we value, what we have lost, and what we think is at risk. We talk about lament as a Christian mental health practice, including Psalm 88 and the honesty of the Psalms where the darkness does not neatly resolve. That honesty can be the start of freedom because it trains us to bring the whole truth into God’s presence. Then we get practical with Christian meditation and contemplative prayer that stay anchored to Scripture and the Christian tradition rather than borrowed spirituality. Joshua explains how to train attention with short Bible promises, how to work with intrusive thoughts without getting into a losing fight, and why the Jesus Prayer can feel like real time “soothing” instead of magical problem removal. We also address the “Is meditation New Age?” concern head on and point to the rich heritage of biblical meditation across Orthodox, Catholic, and Protestant history. We close with what Joshua is researching next, including a Holy Spirit focused alternative to loving-kindness meditation built around the fruit of the Spirit, plus where to find his free guided practices and resources. If this conversation helps you, subscribe, share it with a friend who is struggling, and leave a review so more people can find hope and tools that actually work. If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    31 min

  5. APR 26

    The Pressure to Be Perfect Is Killing Your Faith (Part 2) | Sarah Wiseman

    In Part 2, the conversation goes deeper. Sarah Wiseman opens up about anxiety, depression, motherhood, and the reality of navigating mental health while trying to follow Jesus. From panic attacks to hormonal struggles like PMDD, this is the stuff most people don’t talk about — especially in church. We also talk about raising kids while you’re struggling, dealing with criticism, and why your weakness doesn’t disqualify you from being used by God. This is real faith — not filtered, not perfect. In this episode:  Anxiety and depression in everyday life  Mental health during pregnancy and motherhood  PMDD and the hormonal side of mental illness  Raising kids while you’re struggling  Owning your mistakes and repairing relationships  Why weakness doesn’t disqualify you  Living with faith even when healing isn’t instant A standout moment in this episode is the honesty around mental health — not hiding it, but bringing it into the light where God actually meets people  CONNECT Listen to more episodes: https://podcasts.apple.com/au/podcast/sunburnt-souls-a-christian-mental-health-podcast/id1728936182 Follow Sarah Wiseman:  https://www.instagram.com/sarah.a.wiseman/ Listen to “Sit Down With Sarah”:  https://open.spotify.com/show/0LGxpsG9HXCtVjb5A0P1mR If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    33 min

  6. APR 19

    The Pressure to Be Perfect Is Killing Your Faith (Part 1) | Sarah Wiseman

    She expected shame and found love instead. Sarah Wiseman joins us to talk about the kind of faith that doesn’t wait for you to get polished, cleaned up, or “qualified” before God shows up. We trace her story from being the responsible church kid to hitting a wall of heartbreak, addiction, and the party lifestyle, then walking back into church and realizing grace meets you while you’re still messy. If you’ve ever thought, “Once I fix this, then I’ll come back to God,” this conversation offers a different path. We also dig into the hard, modern reality of doing ministry while managing mental health. Sarah opens up about anxiety and depression, the sting of online criticism, and the exhausting pressure some Christians feel to sound perfect theologically. We talk about why weakness is not disqualifying, why one harsh comment can drown out a thousand kind ones, and why character matters more than influence. For anyone searching for a Christian mental health podcast that actually feels human, we keep it honest without turning it into despair. Then the discussion gets intensely practical: panic attacks in public, telling your kids “I’m anxious” instead of barking orders, and the complicated world of pregnancy mental health. Sarah shares her experience with prenatal anxiety and depression, PMDD, progesterone intolerance, and medication decisions while pregnant, plus the guilt and identity loss that can come with those seasons. We also talk about Scripture as a real support in the fight, while still making room for the seasons where you don’t have the strength to fight at all. If this helped you feel less alone, subscribe to Sunburn Souls, share it with a friend who needs hope, and leave a review so more people can find faith and mental health conversations like this. If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    34 min

  7. APR 12

    AuDHD: When Autism and ADHD Collide. Week 2 of 2 with Raeleigh Kemp

    If you have ever sat in a church service thinking, “Why can’t I just hold it together,” this conversation is for you. We get honest about neurodiversity and mental health in real life, where good intentions are not enough and belonging has to be built on purpose.  Rayleigh Kemp joins us again to talk about raising her son Zane with autism and ADHD, and what churches can do to become sensory friendly without making families feel like a problem to manage. We dig into practical inclusion: a quiet space with softer lighting, earplugs at the door, permission to worship from the foyer, and ministry teams who come to a person instead of forcing a high pressure walk to the front. Along the way we challenge the silent rules that label regulation as “disrespect,” especially when headphones or an iPad are the very tools that help a dysregulated nervous system settle.  We also zoom out to school pressure, burnout, and the power of diagnosis. Rayleigh explains hypervigilance, masking, anxiety, and why “lazy” can actually be overwhelm and ADHD. We talk about how accommodations and self knowledge can restore hope, and why discipling kids does not have to be heavy: reading Scripture together, letting questions come when they come, and keeping prayer normal in everyday moments.  If this helps you, share it with a parent, a pastor, or a friend who needs more grace than advice, and don’t forget to subscribe and leave a review so more people can find these conversations. If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    35 min

  8. APR 5

    AuDHD: When Autism and ADHD Collide. Week 1 of 2 with Raeleigh Kemp

    Church can be a place of healing, and it can also be the loudest, most demanding room a neurodivergent kid walks into all week. Raeleigh Kemp joins me to talk about faith and mental wellbeing in a way that gets painfully practical: what happens when your child loves God but struggles with sensory overload, separation anxiety, and the pressure to “fit in” on Sunday. Raeleigh shares her story of growing up in a Jesus-loving family, sensing there was more of the Holy Spirit, and becoming the person people naturally trust with hard truths. From there we move into parenting and neurodivergence, including an ADHD diagnosis, ongoing anxiety, and later an autism diagnosis. We talk honestly about autistic burnout, why medication can be a life-giving support, and how quickly school can become unsafe when systems prioritize compliance over understanding. We also dig into inclusive church and what real belonging requires. What would it take for kids ministry and church leadership to be educated in neurodivergence and inclusive practice? How do we connect kids who cannot tolerate a crowded room, or who cannot handle kids church, without making them feel like problems to manage? Raeleigh offers grounded ideas, from flexible spaces to simple alternatives like kicking a ball outside while talking about Jesus, and we come back to a core Christian question: who do we make room for, and why? If you care about Christian mental health, parenting neurodivergent children, autism and ADHD support, or building a church that welcomes the whole family, hit play. Subscribe, share this with a friend, and leave a review so more people can find the conversation. Books a session with Raeleigh today If Sunburnt Souls has helped or blessed you in any way, can I ask a small favour? Would you consider telling someone about the podcast, reposting an episode link, or bringing it up over dinner with a mate sometime? Word of mouth is how this podcast spreads. We don’t have the budget for advertising, so every share genuinely helps more people discover the conversations we’re having around faith and mental health. 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in JesusBuild life-giving spiritual rhythmsNavigate anxiety, depression, and burnout with honesty and grace👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on Apple PodcastsListen & Rate on SpotifySunburnt Souls is produced by Pretty Podcasts — a Christian mental health production where faith meets real life through stories ...

    34 min
See All (109)

Trailer

Ratings & Reviews

About

Sunburnt Souls is a Christian mental health podcast exploring faith, anxiety, depression, bipolar disorder, and emotional resilience through honest conversations and biblical hope. Hosted by Pastor Dave Quak, an Aussie pastor living with bipolar disorder, the podcast explores what it really looks like to follow Jesus through the highs, lows, and everything in between. Each episode shares powerful stories, biblical encouragement, and practical tools for navigating anxiety, depression, burnout, and mental wellness as a follower of Christ. Whether you’re battling darkness, searching for joy, or trying to make sense of faith and mental illness, you’re not alone. Sunburnt Souls is a safe, unfiltered space for honest conversations about Christian mental health. 🎧 Listen on Spotify, Apple Podcasts, or YouTube. 🌐 Learn more at sunburntsouls.com

Information

You Might Also Like