Sunday Tea with Danielle Lee

Danielle Lee
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  • Self-Improvement
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I talk about the real work of healing, self-worth, and breaking the patterns that keep us stuck in unhealthy cycles. Everything I share comes from lived experience - lessons learned through rebuilding myself and choosing differently. My intention is simple: to help you recognise your power, understand yourself more deeply, and realise that the change you're seeking already exists within you. New episodes every Sunday on YouTube, Spotify & Apple Podcasts.

  1. 5h ago

    It's Your Turn To Receive

    Welcome to my channel, where we discuss the things that trigger us, heal us, and help us grow 🤎 New episodes every Sunday at 7 PM.

    5 min

  2. May 24

    Let Go Of What You Can't Control

    Welcome to my channel, where we discuss the things thattrigger us, heal us, and help us grow 💜 New episodes every Sunday at 7 PM.

    25 min

  3. May 17

    Who TF Do You Think You Are?

    Welcome to my channel, where we discuss the things that trigger us, heal us, and help us grow 🤎

    11 min

  4. Apr 26

    You Know Exactly Who You Are - Start Acting Like It

    This is your reminder to stop holding yourself back. In this episode, I’m talking about what it really means to step out of the shadows, stop playing small, and stop letting fear and other people’s opinions dictate your life. You already know who you are on a deeper level — the question is, are you living in alignment with that? There will always be people who judge, criticise, or misunderstand you, no matter what you do. So you might as well choose yourself, back yourself, and start showing up as the person you know you’re capable of being. This is about letting go of limitations that were never truly yours, and recognising that you have the power to change, grow, and move your life in a different direction at any time.

    6 min

  5. Apr 19

    It Was Never About You

    This episode is about recognising when you’ve been carrying things that were never yours to begin with. We often internalise other people’s behaviour, take on their words, and allow it to shape how we see ourselves — especially when it comes from those closest to us. Over time, that can leave you feeling weighed down, stuck, and disconnected from who you really are. This is your reminder that not everything directed at you is a reflection of you. It’s about letting go of what doesn’t belong to you, shifting your perspective, and choosing to move forward without carrying the weight of other people’s actions.

    23 min

  6. Apr 12

    They Were Never Going To Like You

    You can’t be everyone’s cup of tea… and at some point, you have to accept that. In this episode, I talk about people pleasing, trying to fit into spaces that don’t accept you, and how easy it is to lose yourself in the process. We spend so much time trying to be liked, understood, and accepted — even by people who have already decided who they think we are. The truth is, some people will never see you for who you truly are. Some will misunderstand you, talk about you, and create their own version of you — and there’s nothing you can do about it. This is a reminder to stop wasting your time and energy trying to prove yourself to the wrong people. Focus on yourself. Your growth. Your healing. And let people think whatever they want. 🤎

    18 min

  7. Apr 5

    Age Is Just A Number...Or Is It?

    Certain things in life trigger us for a reason — and until we’re willing to face them, they tend to keep resurfacing. In this episode, I reflect on how age can become an unexpected trigger, especially during times of transition and change. From feeling uncertain or out of place to questioning where you are in life, this is a conversation about navigating those moments with awareness instead of resistance. We also explore the impact of the society we live in and the way age can quietly shape expectations, identity, and self-perception. Age is often seen as something that defines us — but what if it doesn’t have to? This is your reminder that with age comes experience, growth, and a deeper understanding of yourself — and that in itself is something to value.

    12 min

  8. Mar 29

    I Didn't Want To Show Up This Week

    This week, I didn’t want to show up. It’s been a tough few days after a situation with my son, and if I’m honest, I didn’t feel like I had it in me to record this episode. But I did it anyway. In this conversation, I’m talking about those moments where life feels heavy, where you’re tired, overwhelmed, and it would be so easy to just stop. And why showing up in those moments — even when it’s hard — matters more than we realise. If you’re going through something right now, this is your reminder that you don’t have to have it all together… you just have to keep going.

    22 min
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About

I talk about the real work of healing, self-worth, and breaking the patterns that keep us stuck in unhealthy cycles. Everything I share comes from lived experience - lessons learned through rebuilding myself and choosing differently. My intention is simple: to help you recognise your power, understand yourself more deeply, and realise that the change you're seeking already exists within you. New episodes every Sunday on YouTube, Spotify & Apple Podcasts.

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