Sunnah Therapy

Sunnah Therapy
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Welcome to Sunnah therapy, where we explore the links between Islam and science. Each episode delves into topics like health, psychology, and modern discoveries, examining them through the lens of Islamic teachings. Join us to uncover how ancient wisdom aligns with today’s science and to gain a balanced perspective on faith and reason.

  1. 08/01/2025

    Lost Islamic History

    This excerpt, likely from a historical text titled "Lost Islamic History," offers a comprehensive overview of Islamic civilisation from its inception in Pre-Islamic Arabia through to the early 20th century. It explores the rise of Islam under the Prophet Muhammad (صلى الله عليه وسلم), the subsequent expansion of the Muslim state under the Rightly Guided Caliphs and successive dynasties like the Umayyads and Abbasids, and the intellectual golden ages that fostered advancements in science, medicine, and geography. The text also examines the spread of Islam to diverse regions such as Al-Andalus, West and East Africa, India, and China, detailing the unique ways the religion integrated with local cultures. Finally, it addresses periods of upheaval and decline, including the Crusades and Mongol invasions, concluding with the rebirth of Islamic power under the Ottomans and early modern reforms.

    1h 53m

  2. 11/16/2024

    Understanding Gratitude in Islam The Power of Shukr in Mind, Words, and Actions

    Discovering Shukr: Gratitude in Islam and Everyday Life In this episode, we explore the Islamic concept of Shukr, a deeper and more holistic form of gratitude rooted in the Quran and Sunnah. Unlike conventional gratitude, Shukr involves three powerful dimensions: gratitude in the heart, expressed through words, and shown through actions. Learn how embracing Shukr can transform your mindset, strengthen your faith, and even influence your daily habits and relationships. Tune in now for practical tips on incorporating Shukr into your life and unlocking its spiritual and personal benefits! Link to study : https://link.springer.com/article/10.1007/s10943-019-00850-6

    11 min

  3. 11/16/2024

    FERHA Integrating Islamic Therapy to Reduce Fear, Anxiety, and Strengthen Mental Health

    Healing Fear and Anxiety Through Islamic Therapy: Exploring FERHA In this episode, we discuss the innovative FERHA method, which blends Ibn Sina’s rational approaches with Said Nursi’s spirituality-based methodology to address fear and anxiety. We explore the four stages of FERHA—trust-building, problem recognition, fear reduction, and discovering inner strengths—and share the compelling case of Samy, a young man navigating anxiety and potential jinn possession. Join us to learn how FERHA complements traditional treatments, offering a holistic approach to mental health. Key Topics: The FERHA method and its Islamic roots Managing fear and anxiety through faith-based therapy Integrating spirituality into mental health treatments Listen now to uncover how Islamic principles can support modern mental health practices! Link to study: https://link.springer.com/article/10.1007/s10943-021-01286-7

    28 min

  4. 11/12/2024

    The Future of Science in Muslim Nations Bridging the Gap in Global Innovation and Technology

    Faith and Fulfillment in Later Life: A Spirituality Model for Aging Muslims In this episode, we explore how spirituality and Islamic faith contribute to the well-being of aging Muslims. Drawing from a comprehensive study, we discuss a model that integrates Islamic beliefs into the aging process, highlighting how spiritual practices can provide comfort, purpose, and resilience in later life. We look at the unique challenges and opportunities that come with aging, emphasizing the role of faith in nurturing a positive outlook and strengthening connections with family and community. This episode provides insights for anyone interested in the powerful role of spirituality in promoting mental and emotional health as we grow older. Key Topics Covered: Spirituality and well-being in aging Muslims Integrating faith into the aging process The role of Islamic beliefs in promoting resilience and peace Guidance for caregivers supporting aging Muslim family members Listen Now to understand how a faith-centered approach can foster fulfillment and well-being for Muslim elders. Link to study: https://www.nature.com/articles/444035a

    14 min

  5. 11/12/2024

    A Spirituality Model for Aging Muslims Integrating Faith and Well-Being in Later Life

    Faith and Fulfillment in Later Life: A Spirituality Model for Aging Muslims In this episode, we explore how spirituality and Islamic faith contribute to the well-being of aging Muslims. Drawing from a comprehensive study, we discuss a model that integrates Islamic beliefs into the aging process, highlighting how spiritual practices can provide comfort, purpose, and resilience in later life. We look at the unique challenges and opportunities that come with aging, emphasizing the role of faith in nurturing a positive outlook and strengthening connections with family and community. This episode provides insights for anyone interested in the powerful role of spirituality in promoting mental and emotional health as we grow older. Key Topics Covered: Spirituality and well-being in aging Muslims Integrating faith into the aging process The role of Islamic beliefs in promoting resilience and peace Guidance for caregivers supporting aging Muslim family members Listen Now to understand how a faith-centered approach can foster fulfillment and well-being for Muslim elders. Link to study https://link.springer.com/article/10.1007/s10943-015-0039-0

    12 min

  6. 11/12/2024

    Why Some Muslim Women Stop Wearing Hijab A Study of Identity, Self-Perception, and Cultural Transition

    Podcast Episode Description: Why Some Muslim Women Choose to Stop Wearing Hijab: Exploring Identity, Self-Perception, and Cultural Transition In this episode, we dive into the complex reasons why some Muslim women decide to stop wearing the hijab after moving to Western countries. This study uncovers how identity, self-perception, and cultural transition influence these choices, as well as the psychological impact of moving away from a symbol deeply tied to faith and tradition. We also discuss how these women navigate societal expectations and the pressures they face as they reshape their sense of self. This episode sheds light on a nuanced, personal journey at the intersection of faith, culture, and individual growth. Key Topics Covered: The role of identity and self-perception in religious practices Cultural adaptation and the decision to stop wearing hijab Social pressures and the journey of Muslim women in the West How cultural transition impacts faith and personal choices Listen Now to gain a deeper understanding of the personal and cultural factors influencing the decision to wear—or not wear—the hijab. Link to study: https://pubmed.ncbi.nlm.nih.gov/32705482/

    18 min

  7. 11/12/2024

    Psychotic Symptoms and Jinn Beliefs Understanding Mental Health Challenges in Islamic Patients

    Jinn Beliefs and Mental Health: Navigating Psychotic Symptoms in Islamic Contexts In this episode, we delve into the unique intersection of mental health and cultural beliefs among Muslim patients who attribute psychotic symptoms to jinn (supernatural beings in Islamic tradition). We explore how such beliefs can shape diagnosis, treatment, and the therapeutic journey for both patients and mental health professionals. By understanding the cultural and religious context, we discuss the challenges and opportunities in providing sensitive, effective mental health care to patients with strong faith-based perspectives. Key Topics Covered: The role of jinn beliefs in mental health diagnosis and treatment Cultural and religious contexts of mental health in Islam Challenges for mental health practitioners in Islamic settings Approaches for culturally sensitive mental health support Listen Now to gain insights into how faith and culture intersect with mental health, and how clinicians can better support Muslim patients experiencing psychotic symptoms. Link to study: https://journals.sagepub.com/doi/10.1177/1363461514543146?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed

    16 min

  8. 11/12/2024

    Integrating Islamic Creed (Aqīdah) into Counselling A Framework for Faith-Based Mental Health Support

    Integrating Faith in Healing: The Role of Islamic Creed (Aqīdah) in Counselling In this episode, we explore how Islamic creed (Aqīdah) can be woven into counselling practices to support the mental health of Muslim clients. Drawing on a detailed framework, we discuss the six core aspects of Aqīdah that can enhance the therapeutic process—from belief in Divine Decree to the Islamic understanding of true happiness. Join us as we examine how these principles provide a meaningful foundation for faith-based mental health support, offering both counsellors and clients a deeper, spiritually-rooted approach to mental well-being. Key Topics Covered: Core tenets of Aqīdah and their relevance in counselling Practical applications of Islamic beliefs in therapy Enhancing mental health support through faith integration Guidance for Islamic counselling practitioners Listen Now to discover how blending Islamic spirituality with counselling can lead to a holistic and culturally resonant approach to healing. Link to study: https://link.springer.com/article/10.1007/s10943-015-0093-7

    24 min
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About

Welcome to Sunnah therapy, where we explore the links between Islam and science. Each episode delves into topics like health, psychology, and modern discoveries, examining them through the lens of Islamic teachings. Join us to uncover how ancient wisdom aligns with today’s science and to gain a balanced perspective on faith and reason.

Information

  • Creator
    Sunnah Therapy
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Sunnah Therapy
  • Show Website
    Sunnah Therapy