Sunny Side Up

Olivia Janelle Lorek
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

A podcast dedicated to positive perspectives on life, business, and social media. Join your host, Olivia Janelle Lorek, for inspiring conversations designed to brighten your day and spark personal growth. Each week, we explore motivating stories, meaningful insights, and practical tips to help you show up fully and authentically—both online and in real life. Keep choosing yourself. Keep shining. And stay Sunny Side Up.

  1. Apr 9

    Your Procrastination Problem Has Nothing to Do With Laziness

    Procrastination isn’t about laziness.It’s about clarity. In this video, I break down the real reason you keep delaying what matters — and it has nothing to do with discipline or motivation. Your brain doesn’t procrastinate randomly.It pauses when something feels unclear, overwhelming, or unsafe. Once you understand how your mind actually works, everything changes. You stop forcing yourself to “try harder”…and start creating clarity that makes action feel natural.

    7 min

  2. Jan 20

    People Pleasing Is Destroying Your Life

    In this episode of the Sunny Side Up podcast, Olivia Janelle explores the 'law of self-betrayal' as part of her 'Laws to Live By' series. We discuss how people pleasing isn't kindness, but rather a form of self abandonment, impacting your mental health. Join us on this healing journey as we navigate the path to personal growth and setting healthy boundaries.

    4 min

  3. Jan 13

    Ready Doesn't Arrive—YOU Build It

    This episode of Laws to Live By explores the Law of Readiness — the idea that waiting to feel ready is one of the most subtle ways we delay our own growth. Readiness is not a feeling you arrive at.It’s a state you enter through action. In this episode, we break down why procrastination is often disguised as preparation, how waiting for perfect conditions keeps you stuck, and what it actually takes to move forward when clarity feels incomplete. This is not about forcing motivation.It’s about understanding that momentum is created by doing — not by waiting. If you’ve been telling yourself, “I’ll start when I feel ready,” this conversation will challenge that belief and help you step into action with confidence, even before everything feels certain.

    5 min

  4. Jan 6

    You Are Allowed to Take Up Space

    So many people aren’t afraid of being seen —they’re afraid of what happens after they’re seen. Taking up space isn’t about being louder or more aggressive.It’s about allowing yourself to exist fully, without apology. In this episode, we talk about: Why shrinking feels safer than being visible How conditioning teaches us to minimize ourselves The real cost of staying quiet What it actually means to take up space with calm authority You’re not too much.You were just taught to be smaller than you are.

    6 min

  5. 12/30/2025

    You Don't Need More Motivation, You Need This

    If you've been telling yourself you're unmotivated, it's often a "lack of clarity" rather than a lack of drive. This video offers "life advice" on how to shift your "mindset" to overcome these feelings. It's about "self improvement" and "personal development" to foster true "growth," paving the way for a more productive future. ✨

    7 min

  6. 12/23/2025

    You’re Not Reflecting — You’re Stuck

    Most people say they’re “reflecting” at the end of the year — but what they’re really doing is replaying everything they didn’t do. In this episode, we talk about why end-of-year reflection often keeps you stuck instead of moving you forward, how self-judgment disguises itself as productivity, and why your future isn’t built by analyzing the past — it’s built by deciding what comes next. This isn’t about motivation. It’s about momentum. If you’re ready to stop looking backward and start choosing forward, this episode is for you.

    6 min

  7. 08/07/2025

    Stop Idolizing Others and Focus on Your Own GLOW UP

    You keep watching her glow up…While quietly dimming your own. In this episode, Olivia Janelle gets real about the hidden cost of idolizing others — and how comparison is keeping you from fully stepping into your own glow. From subtle self-abandonment to social media timelines that mess with your mind, Olivia reveals what it really takes to reclaim your confidence and show up for your life. ✨ What you’ll learn: Why comparison keeps you stuck The truth behind highlight reels + false timelines How to stop outsourcing your worth The mindset shift that will change your glow up for good How to build your life — not replicate someone else’s You weren’t meant to follow her path.You were meant to create your own. 🎧 Tune in now, and if this episode speaks to you, share it with a friend and come join Olivia inside The Foundation — her monthly coaching experience to help women align with their truth, build confidence, and grow powerful personal brands.

    11 min

  8. 07/17/2025

    The Real Reason You’re Procrastinating

    Are you constantly procrastinating, even when you want to get things done?In this episode of Sunny Side Up, we uncover the real reason you’re procrastinating—and it’s not because you’re lazy. We’ll explore how perfectionism, fear of failure, and self-sabotage are holding you back… and how to finally move forward.You’ll learn simple but powerful mindset shifts, high-performance habits, and practical steps to stop putting off your dreams.Whether you’re building a personal brand, trying to stay consistent, or stuck in your head—you’re not alone. Let’s shift from avoidance to action.

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast dedicated to positive perspectives on life, business, and social media. Join your host, Olivia Janelle Lorek, for inspiring conversations designed to brighten your day and spark personal growth. Each week, we explore motivating stories, meaningful insights, and practical tips to help you show up fully and authentically—both online and in real life. Keep choosing yourself. Keep shining. And stay Sunny Side Up.

Information

  • Creator
    Olivia Janelle Lorek
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Olivia Janelle Lorek
  • Show Website
    Sunny Side Up