Sunrise Sisters

Kate and Shannon
  • 4.9 (22)
  • LEISURE
  • UPDATED SEMIMONTHLY

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

  1. 08/15/2025

    Confidence in Running

    Kate and Shannon talk mindhacks to feel more confident with running.

    20 min

  2. 07/29/2025

    Blue Solo Cup Runing

    Kate and Shannon talk about a more enjoyable way to run this time of year.

    13 min

  3. 06/24/2025

    The Runner's Body

    Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.

    18 min

  4. 05/10/2025

    Is Balance Really a Thing?

    Kate and Shannon share their wisdom on balancing health and 300 other things all at once.

    25 min

  5. 04/05/2025

    Neighbor attack

    Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.

    10 min

  6. 03/23/2025

    How to Run Through Change

    Kate and Shannon discuss the benefits running has given each of them through life's changes.

    14 min

  7. 03/18/2025

    New-Old products that might even help your running

    Kate and Shannon talk about "new" products they've found that might even impact their running.

    7 min

  8. 02/15/2025

    The Mental Part of Running

    Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.

    18 min
See All (57)

Trailer

4.9
out of 5
22 Ratings

About

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

Information

  • Creator
    Kate and Shannon
  • Years Active
    2019 - 2025
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2019 Sunrise Sisters
  • Show Website
    Sunrise Sisters