Sunset Confessions Podcast

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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Sunset Confessions, a podcast that delves deep into the intersection of mental health, fitness and self improvement. Each episode features candid conversations with a diverse range of guests or just myself who share our personal stories of triumph and struggle. From tackling social issues to discovering common ground, this show aims to provide listeners with an unfiltered and relatable perspective on this journey we call life. I hope you can join us every week as we explore a range of topics designed to empower and inspire you to improve your own lives and relationships.

Episodes

  1. 01/28/2023

    Denial is the ultimate comfort zone | #11

    Welcome to episode 11 of Sunset Confessions! It's been awhile since our last episode but Im excited to return with a renewed purpose and direction for the podcast. In this episode i'll be sharing my personal journey of overcoming a lack of motivation and how I found my way back to it. I'll also reveal my newfound inspiration that has guided the new concept for the podcast and I delve into the importance of changing your mindset and understanding your relationship with dopamine and how that can affect your overall well-being. Finally i'll be discussing the transformative power of David Goggins 40% rule and how his best selling book has changed my life.  I hope you can join me on this thought-provoking episode as I attempt to uncover valuable insights and inspirations on your own self growth journey.   Don't forget to like and subscribe if you enjoy and follow us @sunsetconfessionspod on Insta to keep up to date with new content.

    52 min
  2. Strangers Catchup ft. Janelle Pt.2 | #10

    05/02/2022

    Strangers Catchup ft. Janelle Pt.2 | #10

    Welcome to episode 10, with a more of a light hearted vibe this week, I sit down with Janelle and catch up with her since her last episode, stick around to the end and we answer some questions from werenotreallystransgers. Follow @sunsetconfessionspod on Instagram to keep up to date with new episodes, links will be in bio. If you do have time and enjoy the podcast, a like and rate on Spotify/Apple podcast and Youtube will be greatly appreciated.  See you next time for another Sunset Confession :)

    1h 3m
  3. Gone but never forgotten ft. Nobel | #9

    04/18/2022

    Gone but never forgotten ft. Nobel | #9

    On this episode of Sunset Confessions I sit down with my friend Nobel and we discuss our experiences with mental health, the relationships we had with our fathers and the struggles they faced with alcoholism, and much more. I hope you as the audience can take something from this episode as much as I have, especially for anyone who has dealt with the passing of a parent or any form of substance abuse within their life. Just wanted to say thanks again to Nobel for coming on and sharing his story and in return may it help someone out there who may have faced or going through something similar.  Follow @sunsetconfessionspod on Instagram to keep up to date with new episodes, links will be in bio. If you do have time and enjoy the podcast, a like and rate on Spotify/Apple podcast and Youtube will be greatly appreciated.  See you next time for another Sunset Confession :) NOTE: There is a slight hissing sound with audio so if you are listening with earbuds I apologise.

    55 min
  4. Love you more than ocean ft. Jessie | #8

    04/04/2022

    Love you more than ocean ft. Jessie | #8

    Back with another episode after a month off to recharge the batteries, this week I have an old friend of mine Jessie who also has her own podcast of which you can find @messieminds.podcast. We go through quite a lot of topics throughout this episode, covering relationships, our struggles with joining the workforce, I go through why I took a break from podcasting, and it wouldn’t be an episode without talking about our Asian parents, I hope you stick around to the end as there is a cute segment where I share some personal notes from my mum :) New episode out Tuesdays, hopefully I’m back to uploading regularly however life gets in the way sometimes, follow @sunsetconfessionspod on Instagram to keep up to date with any new episodes being released. Please don’t forget to like, comment, and share on all socials as it lets me know how you as the audience engages with the episodes.  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/bakerman/permafrost License code: WNV560YADTFS5GIT

    1h 14m
  5. The Blueprint to Life ft. Dylan | #7

    02/21/2022

    The Blueprint to Life ft. Dylan | #7

    Welcome to episode 7 of Sunset Confessions, featuring one of my best friends Dylan. I hope you as the audience really enjoy this episode as much as I enjoyed filming it, and I hope my love and appreciation for this man resonates through the screen and speakers. It is not very common to see friends especially men openly discuss the topics we go through, and I hope you in return you will do the same with your friends and family.  Some topic of discussions include: -  Confessing our love for each other and friends being vulnerable with each other. -  Mental health in ethnic families and the dichotomy between my family vs his.  - The inability for men to share their feelings especially as we grow older. - Our struggles of uni and not knowing what to do career wise.  -  Dylan shares his story of marrying his wife and what makes a successful relationship; and - Why do we wait till we are nearly dead to do what we really want New episodes every Tuesday everywhere you get your podcast and video also available on Youtube. Please like, rate and review and leave any comments good or bad, this way I can tell if you as the audience are finding any value from the listen. If you do enjoy this Podcast please share it to your family and friends to get the word out and let's grow this community . Find us @sunsetconfessions on instagram for all social media links and updates Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/your-love-is-what-i-need License code: VVMIEC5FPXEK9I4Q

    1h 4m
  6. Addressing that Asian trauma ft. Janelle | #6

    02/07/2022

    Addressing that Asian trauma ft. Janelle | #6

    Welcome to episode 6 of Sunset Confessions, featuring one of my good friends Janelle. Being both ethnically Vietnamese and considered first generation Asian-Australians, a lot of this episode revolves around our own personal life experiences and struggles that comes with the territory.  Some topics of discussion are;  1. The struggles of living with Asian parents and the taboo act of moving out of home.  2. Choosing a career which you may not like due to the pressure of Asian culture. 3. Disappointment from setting high emotional connection standards for Asian parents due to living in western society.   4. The asian inability to articulate and communicate our feelings, and how that can affect other areas of life. 5. Our relationship with our estranged fathers and much more, so make sure you stick around :) The goal of sunset confessions is to make uncomfortable conversations again, as Asians we tend to sweep our emotions and thoughts under the rug, as it is just learned behaviour from our parents, and by allowing you the audience to realise we as an Asian community often go through the same struggles of life, may this podcast help your with mental health and relationships. I want to thank Janelle again for being so vulnerable on this episode and I hope you take some value from the our stories.  New episodes every Tuesday everywhere you get your podcast and video also available on Youtube. Please like, rate and review and leave any comments good or bad, this way I can tell if you as the audience are finding any value from the listen. If you do enjoy this Podcast please share it to your family and friends to get the word out and let's grow this community . Find us @sunsetconfessions on instagram for all social media links and updates

    1h 9m
  7. Everything works out in the end ft. Rohan | #5

    01/31/2022

    Everything works out in the end ft. Rohan | #5

    Welcome to Episode 5 of Sunset Confessions, this weeks guest Rohan is one of my longest serving friends, having known each other for the better part of over a decade. I hope you as the audience can relate and gain something valuable from the conversations we have, especially discussion topics towards the end of the episode  which can be quite sensitive. Topics of discussion include Rohan  growing up in an asian and brown household and how that affected his identity, our thoughts on having a healthy relationship both romantically and socially, the importance of letting your partner play video games, and many more. Stick around to the end and Rohan also shares his experience of being cheated on and how he dealt with it. New episodes every Tuesday everywhere you get your podcast and video also available on Youtube at Sunset Confessions Podcast. Please like, rate, review and leave any comments good or bad, this way I can tell if you as the audience are finding any value from the listen.  Find us @sunsetconfessions on instagram for all social media links and updates

    1h 20m
  8. Your fear of looking stupid is holding you back ft. Sharmin | #4

    01/17/2022

    Your fear of looking stupid is holding you back ft. Sharmin | #4

    Welcome to episode 4 of Sunset Confessions, this week I have my beautiful girlfriend Sharmin as my guest, this has probably been my favourite episode to record as some of the conversations we have I believe you as the audience can greatly connect to. Some topics of discussion we go through are; the importance of being authentic in a relationship, not worrying about others judgment, the struggles of accepting your 20's, dealing with ethnic parents and your own passions, Sharmin’s experience with brown culture and what brown women go through. These are just some of the discussion we have, I encourage you to stick around as long as you can as I hope you enjoy it as much as I enjoyed recording it.  Thank you again to all the kind messages and if you have been watching on Youtube or listening on Spotify, I greatly appreciate you taking your time out of your day, and hopefully you can have a laugh and gain something from these conversations.  New episodes every Tuesday everywhere you get your podcast and video also available on Youtube at Sunset Confessions Podcast. Please like, rate and review and leave any comments good or bad, this way I can tell if you as the audience are finding any value from the listen.  Find us @sunsetconfessions on instagram for all social media links and updates

    1h 22m
  9. Trusting the process ft. Kevin | #3

    01/10/2022

    Trusting the process ft. Kevin | #3

    Welcome to Episode 3 of Sunset Confessions Podcast, this week I sit down with a long time friend of mine Kevin, we discuss a wide range of topics from the difficulties of lockdown, our thoughts on the current dating scene in Melbourne, and lastly we delve into the discussion of careers and finding ones passion in life.  Kev was actually one of the first guest I recorded with however releasing the episode later, so I would like to thank him for taking some time out of his schedule to do me a favour. Kevin also runs a Luxury Fragrance Boutique located in Melbourne, you can find details @oligarchaustralia on instagram or message him @kev_truong for any questions concerning fragrances and find his latest videos on youtube at Kev Tv.  New episodes every Tuesday everywhere you get your podcast and video also available on Youtube at Sunset Confessions Podcast. Please like, rate and review and leave any comments good or bad, this way I can tell if you as the audience are finding any value from the listen.  Find us @sunsetconfessions on instagram for all social media links and updates.

    57 min
  10. Embracing others, and most importantly ourselves ft. Nedeljko | #2

    01/03/2022

    Embracing others, and most importantly ourselves ft. Nedeljko | #2

    Welcome to episode 2 of the Sunset Confessions, in this episode I sit down with one of my close friends NJ (Nedelko), discussing topics such as our struggles with cultural identify being of ethnic background, dealing with racism in Australia, our journey to becoming true to ourselves,  toxic masculinity and the problems it is causing, I also talk about my own personal difficulties with my mother and NJ openly discusses the struggles of growing up gay in a very traditional Serbian household.  I cant list everything that was talked about, so you will have to listen to the episode yourself to find out ;) I hope you enjoy the episode, it was very refreshing to be able to finally talk about these things openly with someone who was a great listener, if you can gain anything from this episode is that two completely opposite individuals who in another life would have never been friends, through the power of acceptance and understanding, have been able to become very close friends. I just want to say that if you are gay or still discovering your sexuality, your struggles are not alone and I hope NJs story can inspire you to have a positive outlook for your own future. If you need some advice on future episodes feel free to submit them via the links provided. New episodes every Tuesday everywhere you get your podcasts and if you would like to view it, there is one available on youtube. Please like, rate, review and leave any comments good or bad, this way I can tell if you as the audience are finding any value from these listens. Find us @sunsetconfessionss on instagram for all social media links and updates.

    1h 14m
  11. We need to do better as friends ft. David | #1

    12/27/2021

    We need to do better as friends ft. David | #1

    Welcome to the first episode of Sunset Confessions, in this episode myself and one of my best friends openly discuss a wide range of topics, from mental health in men and why suicide rates are so high, our personal struggles with cultural identity in Australia, the inability for friends to openly discuss their emotions with one another, my own personal growth with my estranged father and plenty more. If you stick around to the end we also discuss some  experiences with supernatural occurrences and the one time I got sexually assaulted during sleep paralysis. My goal with this podcast is to not necessarily grow a big audience, but rather a community that will grow and learn from one another through the power of conversation and the art of storytelling. New episodes weekly on Tuesdays. Available anywhere you get your podcasts including YouTube for video. Please rate, review, and leave comments if you enjoy it. Even if you simply need someone to listen to a struggle you are currently facing, submit your CONFESSIONS and I will do my best to give you my thoughts and advice, sometimes all you need is for someone to acknowledge what you are going through.  Find us @sunsetconfessionss on instagram for all social media links.

    1h 26m
  • 11 Episodes

About

Welcome to Sunset Confessions, a podcast that delves deep into the intersection of mental health, fitness and self improvement. Each episode features candid conversations with a diverse range of guests or just myself who share our personal stories of triumph and struggle. From tackling social issues to discovering common ground, this show aims to provide listeners with an unfiltered and relatable perspective on this journey we call life. I hope you can join us every week as we explore a range of topics designed to empower and inspire you to improve your own lives and relationships.

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