Sunshine & Color

Haley Batson
  • 5.0 (1)
  • MENTAL HEALTH

Here we talk about everything from body image, recovery, mindfulness, business, growing up, adulthood, and more! Hosted by Haley Batson, this is a place where everyone is welcome, vulnerability is allowed, and stories are shared. You are loved. 🌼

  1. 03/18/2024

    a renewed desire for love

    We were designed to love and to be loved, but how do we navigate relationships while trusting in the Lord's provision in today's world?In this episode, my friend Sitara shares nuggets of wisdom on why we desire to be loved, and how we can renew our desires for lesser love by bringing our deepest longings to the Lord and finding our needs met in Him with fullness and abundance. "Take delight in the Lord, and he will give you the desires of your heart." (Psalm 37:4)

    31 min

  2. 01/27/2024

    on jealousy & insecurity

    Hey friends!! In this episode my friend Davida and I talk about how insecurity can lead to feelings such as jealousy and comparison, oftentimes without us noticing our own self-doubt. We dive deep into how we have experienced these feelings in our own lives, and how we can find resolve, peace, & freedom from self-criticism by remembering our identities are in Christ.  All the love,  Haley B :)

    27 min

  3. 12/05/2022

    navigating the holidays through ED recovery: grace, potential triggers, mental preparation, and support

    Hello friends and happy holidays!! The holiday season can be a challenge for those walking through ED recovery or struggling with their relationship with food/body/etc. Savannah Weeks, RD, LD, joins us for a helpful discussion on navigating the holidays while in recovery and how to support those who may be struggling. We chat about grace, potential triggers, mental preparation, and leaning on your support team.  I hope this episode sheds light on your journey and inspires you to have a new perspective and grace for yourself & others throughout the special days ahead. You're loved, you're worthy of experiencing the joys of the holiday, and you're allowed to find it challenging as well.  Support links: NEDA | ANAD Thanks for listening! Feel free to reach out if you have any questions, comments, concerns, or just wanna say hey ◡̈   Follow us! @sunshineandcolorpodcast

    31 min

  4. 09/12/2022

    the interaction between substance use & eating disorders w/ Garrett Bass, ALC, NCC

    Hello friends! In the world of ED/disordered eating, there are oftentimes a lot of topics not discussed that lie beneath the surface of those struggling. In this episode, I am honored to have Garrett Bass, ALC, NCC on to discuss the interaction between substance use and eating disorders. You'll find a lot of overlap between the behaviors and root causes of these disorders. It's not bad to have needs, recovery is possible, and you're not the only one dealing with what you're dealing with. Below is a list of the books & resources mentioned in the episode!  Psychology Today National Eating Disorders Association (NEDA) Sober Support Meetings Recovery Dharma In the Realm of Hungry Ghosts, MD Gabor Maté If you have any questions, comments, concerns, or just wanna say please feel free to reach out! 💌 sunshineandcolorpodcast@gmail.com  Thank you for listening & know that you are loved!  Haley B @sunshineandcolorpodcast @haley.batson

    29 min

  5. 09/05/2022

    explaining Avoidant Restrictive Food Intake Disorder (ARFID) with Savannah Weeks, RD, LD!

    Hello friends! Today we're learning about the not-so-commonly talked about eating disorder, ARFID. I'm thankful to have my friend Savannah Weeks, RD, LD on again to explain what ARFID is (Avoidant Restrictive Food Intake Disorder), its behavioral and physical impacts, how it differs from other eating disorders, and how the recovery process works. I hope you learn something new and find this episode interesting and helpful. Please check out the links below from the resources we talked about in the episode!  Resources: https://www.nationaleatingdisorders.org/ https://www.eatright.org/ Books:   Broccoli Boot Camp, Food Chaining, The Picky Eater's Recovery Book If you have any questions, comments, or concerns please feel free to reach out & say hey! I'm always happy to chat ◡̈   Love always, Haley B | @haley.batson  Follow along with us | 💌 sunshineandcolorpodcast.com

    31 min

  6. 08/29/2022

    career journeys & fashion with delia folk!!

    Hello friends! In this episode, I chat with Delia Folk, co-owner of The Style That Binds Us. Delia shares her career journey in the fashion industry and the lessons she learned from her experience. Delia's love for fashion and empowering women led her to create what is now an all-encompassing brand featuring a podcast, YouTube channel, blog, VIP shopping experiences, & style tips. I hope you enjoy this episode and learn something new! If you heard something you like & want to learn more about The Style That Binds Us, check out the resources below! thestylethatbindsus.com YouTube channel Podcast @thestylethatbindsus @deliafolk TikTok The Style That Binds Us Email Newsletter Love always, Haley B @sunshineandcolorpodcast @haley.batson

    30 min

  7. 08/19/2022

    memory & it's role in our lives

    Hello friends! In this episode, I share a little bit about my post-college life journey so far and how remembering to stay hopeful has played an impactful part in this new & uncertain season in life. Memory plays a big role in each of our lives and I break it down in this conversation - pretty cool stuff! I also share some tips at the end on how I remind myself of God's grace throughout the day.  I hope you find this episode interesting, hopeful, and insightful. Feel free to ask me any questions & always happy to chat or hear topic ideas for future episodes! @sunshineandcolorpodcast Much love, Haley  @haley.batson The facts: https://www.sciencedaily.com/releases/2022/01/220113111421.htm https://www.interaction-design.org/literature/topics/human-memory

    13 min

  8. 08/01/2022

    just do it w/ mandy hutchinson!

    Hello friends!☀️ On this episode, I talk with the founder and co-owner of The Find, Mandy Hutchinson. She shares her entrepreneurial journey and how her passion for vintage clothing snowballed into creating a secondhand and vintage clothing boutique of her own! This episode is packed full of inspirational messages and helpful tips for small business owners & aspiring entrepreneurs. If you're in Franklin, TN make sure you stop by and say hi to Mandy & the team at The Find located in The Factory!  📍The Find  Follow on Instagram @thefindfranklin  Thanks for listening!  Much love, Haley ◡̈   @sunshineandcolorpodcast @haley.batson

    30 min
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About

Here we talk about everything from body image, recovery, mindfulness, business, growing up, adulthood, and more! Hosted by Haley Batson, this is a place where everyone is welcome, vulnerability is allowed, and stories are shared. You are loved. 🌼

Information

  • Creator
    Haley Batson
  • Years Active
    2021 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Haley Batson
  • Show Website
    Sunshine & Color