Sunshine is a Mindset

Kristin Lohmeyer
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What if the way you see your life could change everything? Sunshine is a Mindset is a podcast about perspective, possibility, and choosing to live fully in the life you already have. Host Kristin Lohmeyer shares uplifting pep talks, honest reflections, and powerful mindset shifts designed to help you notice the beauty in everyday moments, dream bigger about your life, and stop waiting for “someday” to start truly living. Because sunshine isn’t about perfect circumstances. It’s about perspective. And sometimes the biggest shift comes from the way we choose to see it.

الحلقات

  1. ١٠ يونيو

    The Rebuilding Season: Creating a Life That Feels Like You

    Okay… so we’ve felt restless. We’ve started waking up. We’ve let go. We’ve followed curiosity. Now what? In this episode, we’re talking about The Rebuilding Season, that part of reinvention where you stop waiting for life to magically feel different and start intentionally creating a life that actually feels good to YOU. Not through giant dramatic changes 😆 But through tiny choices, small shifts, following what feels aligned, and slowly building a life that feels lighter, more joyful, more intentional, and more YOU. We talk about: ☀️ why rebuilding usually happens slower than we think ☀️ how to focus on how you want your life to FEEL ☀️ why tiny changes matter more than huge ones ☀️ rebuilding your routines, environment, and energy ☀️ making reinvention feel fun instead of exhausting ☀️ celebrating the small evidence that change is already happening If you’ve been in a season of rebuilding lately, this one is for you 💛 You don’t have to have everything figured out. Just keep choosing what feels a little more aligned. ☀️ Sunshine is a mindset. Come hang out with me on Instagram for more perspective shifts, everyday adventures, and figuring-it-out-as-we-go moments 😄

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  2. ١٨ مايو

    The Curiosity Season: Rediscovering Yourself Through Trying New Things

    Lately I’ve been thinking a lot about curiosity and how easy it is as adults to stop trying new things, stop exploring, and stop asking ourselves what actually sounds fun anymore. In this episode, I’m diving into what I’m calling The Curiosity Season - that part of reinvention where you start reconnecting with yourself through little sparks, new experiences, creativity, fun, and following what lights you up. We talk about: ☀️ why adults stop exploring ☀️ how curiosity reconnects you with yourself ☀️ why not everything has to be productive ☀️ simple ways to start following the little sparks again ☀️ and how trying new things can completely shift your energy and perspective I also talk a little about the last couple weeks with my mom being in the hospital and the reminder that no matter what is happening in life, we still get to choose how we show up and what energy we bring into the world. If you’ve been craving more joy, more aliveness, more YOU lately… this episode is for you 💛 ☀️ Sunshine is a mindset. Come hang out with me on Instagram for more real-life thoughts, perspective shifts, and figuring-it-out-as-we-go moments 😄

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  3. ١ مايو

    The Letting Go Season: Releasing What No Longer Fits

    ometimes the next part of growth isn’t adding more… it’s letting go. In this episode, we’re diving into The Letting Go Season - that point where old beliefs, old habits, old expectations, and even old versions of ourselves start feeling heavier than they used to. We talk about why letting go can feel so uncomfortable, why guilt keeps so many of us stuck, and a few simple ways to start releasing what no longer fits. If things have been feeling heavy lately, this one might be exactly what you need. ☀️ Sunshine is a mindset. Come hang out with me on Instagram for more real-life thoughts, perspective shifts, and everyday reminders to live life a little more fully 💛

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  4. ١٧ أبريل

    Midlife Awakening: When You Start Questioning Everything (And What It Means)

    Okay… so you know that feeling we talked about in the last episode? That “everything is fine… but something feels off” feeling? Yeah… this is what happens next. In this episode, I’m diving into what I call The Awakening Season and this is where things start to get really real. This is the part where you don’t just feel like something is shifting… you actually start to see things differently. You start noticing patterns. You start questioning things you’ve done on autopilot for years. You start realizing that maybe the way you’ve been living… isn’t exactly what you want anymore. It can feel exciting, but also a little uncomfortable. Because once you see things, you can’t really unsee them. 😆 In this episode, we talk about: ☀️ what this “awakening” actually feels like in real life ☀️ why you might suddenly be questioning everything ☀️ how to handle that “okay… now what?” feeling ☀️ simple ways to move through this season without overthinking it ☀️ and how small shifts can start changing everything If you’ve been feeling more aware lately… more reflective… like you’re seeing your life through a different lens… this episode is 100% for you. Because you’re not overthinking. You’re not being dramatic. You’re waking up. ☀️ Sunshine is a mindset. Come hang out with me over on Insta here!!!

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  5. ١٠ أبريل

    Why You Feel Restless in Midlife (And What To Do About It)

    In this episode, I’m diving into what I’m calling The Restless Season - the beginning of reinvention and the place where so many of us find ourselves when something inside us starts to shift. I share a little bit about my own experience with this and how I’ve started to see this feeling differently. Not as something to fix, but as something to actually pay attention to. I also talk about a few simple ways to move through this season without overthinking it, like: • paying attention to what gives you energy (and what drains it) • getting curious instead of going straight into “what’s wrong with me” mode • trying small new things just for the fun of it • giving yourself permission to change and evolve • creating a little space so you can actually hear yourself think If you’ve been feeling a little restless lately, you’re not alone. And you’re definitely not lost. You might just be at the beginning of something really good. ☀️ Sunshine is a mindset. Come hang out with me on Instagram - I share more real-life moments, thoughts like this, and little reminders to actually enjoy your life 💛

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  6. ٣ أبريل

    The 7 Seasons of Reinvention: How to Rediscover Yourself in Midlife

    Lately I’ve been thinking a lot about the idea of reinvention. If I’m being honest, my 40s have been one of the most transformational decades of my life — especially this last year. I’ve done a lot of inner work, shifted my perspective in a lot of ways, and started letting go of beliefs that I didn’t even realize I had been carrying around for years. And through all of that, I’ve realized something really interesting. Reinvention doesn’t usually happen overnight. It unfolds slowly… almost like seasons in our lives. In this episode of Sunshine is a Mindset, I’m sharing what I’m calling the 7 seasons of reinvention: the different phases many of us move through when we begin rediscovering who we are and creating a life that feels more aligned with the person we’re becoming. Because sometimes reinvention doesn’t mean starting your life over. Sometimes it simply means becoming more of who you really are. In this episode I talk about:☀️ Why midlife can be such a powerful season of transformation ☀️ How feelings of restlessness can actually be the beginning of growth ☀️ The role curiosity plays in rediscovering yourself ☀️ Why letting go of old beliefs is often part of reinvention ☀️ How small daily choices slowly shape the life you want to create The 7 Seasons of ReinventionThe Restless SeasonThe Awakening SeasonThe Letting Go SeasonThe Curiosity SeasonThe Rebuilding SeasonThe Confidence SeasonThe Expansion Season If you’re in a season of questioning things, evolving, or feeling curious about what’s next, I hope this episode reminds you of something important: You’re not behind. You’re not lost. You might simply be in the process of becoming. And maybe… just like me… you’re just a girl learning. ☀️ Sunshine is a mindset. Come hang out with me on Instagram!

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  7. ٢٧ مارس

    Just a Girl, Learning: Reinventing Yourself in Your 40s and Why I’m Excited for My 50s

    Today I’m sharing something that has been a huge perspective shift for me lately: The realization that none of us actually have life all figured out… and maybe we’re not supposed to. Over the last year I’ve been doing a lot of deep inner work and letting go of beliefs I didn’t even realize I was carrying around. My 40s have honestly been one of the most transformational seasons of my life. Instead of feeling like I should have everything figured out by now, I’ve started embracing the idea that I’m simply learning as I go. And honestly… there’s something really freeing about that. In this episode I talk about how that realization has changed the way I see my life, why I’m actually excited about turning 50, and how curiosity has become one of the most powerful things in my life lately. Things I Talk About In This Episode• why so many of us feel pressure to have life figured out • how my 40s have been a season of deep personal growth • letting go of limiting beliefs and old expectations • entering my girly era at 50 • rediscovering curiosity and joy in everyday life • why perspective really does change everything • the daily question I've been asking myself: What would feel fun today? My Favorite Takeaway From This EpisodeYou’re not behind. You’re just learning. And maybe life isn’t about arriving at some finished version of yourself… maybe it’s about continuing to grow, explore, and experience it. RememberSunshine is a mindset. Live fully today. Believe in the possibilities for tomorrow. Come hang on out with me on Instagram here!!

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  8. ٢٠ مارس

    Sunshine is a Mindset: Why Perspective Changes Everything

    Welcome to the very first episode of the Sunshine is a Mindset podcast, and I can’t think of a better day to launch this than the first day of spring. Spring always feels like a fresh start to me - longer days, more sunshine, and that feeling that life can start to feel a little lighter again. That’s really what this podcast is all about. In this first episode, I’m sharing where the phrase “Sunshine is a Mindset” came from and why I believe the way we see our lives can completely change how our lives actually feel. This isn’t about pretending life is perfect or ignoring the hard stuff. Life can be messy sometimes. But even in the middle of all of that, there is still so much beauty, joy, and everyday magic happening around us, if we slow down enough to notice it. We talk about perspective, appreciating the life you’re living right now, and why sometimes the biggest shift we can make is simply choosing to see things differently. Because life doesn’t have to be perfect to be meaningful. Sometimes the smallest moments are actually the ones that make life feel the most beautiful. In this episode: • What Sunshine is a Mindset really means • Why perspective can completely change how life feels • Learning to notice the magic in everyday moments • A story about realizing I might already be living something I once dreamed about • A reminder to love your life while you're living it — even in the messy middle My reminder for you today:Life is happening right now. Not someday. Not when everything is perfect. Right now. Take the pictures. Go outside. Laugh a little louder. Notice the small moments. Because sunshine isn’t about perfect circumstances. It’s about perspective. If you enjoyed this episodeIf this episode resonated with you, I’d love for you to follow the podcast and share it with someone who might need a little encouragement today. And if you’re someone who loves little reminders to notice the beauty in everyday life, come hang out with me on Instagram too! I share lots of sunshine reminders, perspective shifts, and everyday reflections over there. ☀️ And one last reminderSunshine is a mindset. Life fully today. Believe in the possibilities for tomorrow.

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What if the way you see your life could change everything? Sunshine is a Mindset is a podcast about perspective, possibility, and choosing to live fully in the life you already have. Host Kristin Lohmeyer shares uplifting pep talks, honest reflections, and powerful mindset shifts designed to help you notice the beauty in everyday moments, dream bigger about your life, and stop waiting for “someday” to start truly living. Because sunshine isn’t about perfect circumstances. It’s about perspective. And sometimes the biggest shift comes from the way we choose to see it.

المعلومات

  • صناع العمل
    Kristin Lohmeyer
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  • التقييم
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    © Copyright 2026 Kristin Lohmeyer
  • موقع البرنامج على الويب
    Sunshine is a Mindset