SunVersations

Caprina

5.0 (4)
LEISURE

The purpose of this Podcast is to have open discussions about anything under the Sun ☀️ thus the name SunVersations.

10/28/2024

E38: Acting While Black: Working with Purpose and Intent with Lynia Love

In this episode, I interviewed Lynia, a multifaceted artist from Trenton, New Jersey. Lynia shares her journey from a young performer in theater to a passionate actress and producer. She discusses her challenges as a Black woman in the industry and the importance of self-care. Lynia emphasizes the evolution of opportunities in acting, particularly with the rise of social media and the need for creators to find their path without succumbing to external pressures. Connect: Website : https://lynialove.com/ IG: https://www.instagram.com/lynialove/ Link to ebook on amazon: https://a.co/d/bMG7pru Takeaways Being a Black actress includes harsh judgments based on looks. Social media has changed the landscape for actors and creators. Black women often hold back their power to make others comfortable. Stay true to yourself. Don't compromise your values for financial gain. Finding mentors is crucial for personal growth. Fear can prevent you from achieving greatness. Every day is a new opportunity to start fresh. Networking is key to success in any industry. Keywords Lynia, acting, theater, film, producing, Black women in media, mental health, social media, nonprofit, empowerment, social media, personal safety, mentorship, black women, mental health, nonprofit, purpose, self-care, consulting, opportunities

56 min
09/23/2024

E37: Self-Discovery After Destruction with Mindset Coach Makini Smith

After overcoming her adversities, Makini Smith is passionate about helping others toward personal and professional growth. Leveraging her expertise and personal experiences, she helps individuals overcome self-limiting beliefs and detrimental behaviors. Her mission is to help individuals identify and overcome their limiting beliefs and behaviors to realize their full potential. Makini founded Legacy Leavers Media, assisting women entrepreneurs in self-publishing with the same tools and resources as traditional publishers without the need for their validation or approval. She’s a five-time published author and hosts the 5-star-rated “H.E.A.L. Her” podcast—one of the top 1.5% most popular podcasts globally. She’s been seen on media platforms, including Chatelaine, iHeart Radio, CBC, CTV, Bell Media, Vice News, and multiple Times Square billboards. In this conversation, she shares her inspiring story and provides valuable insights for women who have been through similar experiences. The conversation covers topics such as the importance of showing up, the impact of community, the challenges of being a teenage mom, the role of faith in overcoming adversity, and the necessary tools of life: faith, courage, compassion, and connection. The conversation explores the themes of courage, introversion, self-image, and overcoming limiting beliefs. Makini Smith shares her journey of personal growth and how she developed the confidence to show up and switch between introversion and extroversion. She emphasizes the importance of competence in building confidence and discusses her work as a mindset coach in helping individuals identify and overcome their limiting beliefs. Makini also discusses her books and resources for personal growth and healing. Connect with her: Website: https://awalkinmystilettos.com/ Instagram: https://www.instagram.com/therealmakinismith/ Podcast: https://awalkinmystilettos.com/podcast/ Books: https://awalkinmystilettos.com/product-category/resources/ Keywords: transformation, mindset, challenges, inspiration, community, teenage mom, faith, adversity, necessity tools, courage, introversion, self-image, limiting beliefs, personal growth, mindset coach, books, healing

30 min
09/16/2024

E36: Navigating the Complexities of Grief: Finding Peace and Forgiveness After Loss w/ Cynthia Rhue Hillian

In this conversation, we discuss grief and how to handle it. Cynthia shares her personal experiences with grief, including the loss of her mother, sister, uncle, and friend, within a short time. She also talks about her role as a caregiver and how she has developed a gift for helping others through their grief. Takeaways Grief can be experienced in various ways and is not limited to the loss of a loved one. It can also be caused by the loss of opportunities, friendships, or other significant changes. It is important to handle grief healthily and not suppress it. Seeking support from others, such as counselors or trusted friends, can be beneficial. Giving oneself grace and understanding that it is not always possible to prevent or control the loss of a loved one can help in the grieving process. Having honest conversations with loved ones before it's too late can help find closure and peace. Grief is a journey, and there is no right or wrong way to grieve. Each person's experience is unique and should be respected. Finding peace within oneself and accepting the reality of the loss can aid in the healing process. Give yourself grace, and don't dwell on regrets after the loss of a loved one. Ask questions and seek answers from those who are still alive. Be open to receiving guidance and revelations from the Holy Spirit. Communicate openly and honestly within your family. Live without regrets and resolve conflicts to find freedom and more life. Keywords: grief, handling grief, caregiver, personal experiences, loss, grace, honest conversations, seasons of grief, peace, forgiveness, peace, loss, grief, regrets, questions, answers, Holy Spirit, revelations, communication, family secrets, resolution

37 min
09/09/2024

E35: The Journey of a Doula: Fertility, Birthing, and Postpartum Support w/ Chye Love.

In this conversation, Chye, a doula, shares her journey and expertise in supporting birthing mothers. She explains the role of a doula and the difference between a full-spectrum doula and other types of doulas. She emphasizes the importance of understanding your cycle and tracking fertility signs. Chye also advises preparing young girls for their first period and the importance of open communication. She explains the training and certification process for becoming a doula and the services provided during pregnancy, labor, and postpartum. Chye highlights the importance of using your brain and making informed choices when selecting a doula. Find Her: https://www.instagram.com/chye.love/ Schedule an appointment: https://calendly.com/lovekarchye/doula?month=2024-09 Takeaways A doula provides informational, emotional, and physical support to mothers during pregnancy, labor, and postpartum. Full-spectrum doulas are trained in fertility, birthing, and postpartum support. Tracking your cycle and understanding fertility signs can empower women to have the experience they want and identify potential infertility issues. Open communication and education are key in preparing young girls for their first period. Using your brain (benefits, risks, alternatives, intuition, and saying no) is essential when selecting a doula and making informed choices. Keywords: doula, birthing mothers, full-spectrum doula, fertility, cycle tracking, stress, early puberty, period talk, postpartum support, mental health, birth plan, communication, boundaries, informed choice

32 min
09/02/2024

E34: Relatable and Realistic LOVE & Blended Families with Ayoka B, the Author of Love at Second Sight

Ayoka B. is an author who recently published Love at Second Sight. I quote her here, and 100% agree, “A beautiful and layered story of artistry, relationships, and love, this unique novel spans generations. Love At Second Sight gives all the feels. It will make you laugh, cry, and cheer and inspire you to rethink what it means to love. And yes, it's steamy!” The book explores so many things, but we focus on the theme of blended families and the importance of putting children first in these situations. Ayoka draws from her personal experiences as a single mother and being in a blended family herself. She emphasizes the need for clear and frequent communication, never disparaging the other parent, and listening to the children's feelings. The book is relatable, realistic, and a page-turner. Ayoka also has a playlist accompanying the book, adding another layer to the reading experience. FIND HER and all the links we discussed https://linktr.ee/joyinhome Takeaways Put children first in blended families Clear and frequent communication is key Never disparage the other parent Listen to the feelings of the children involved The book is relatable, realistic, and a page-turner Keywords: Ayoka B., author, Love at Second Sight, blended families, single mother, personal experiences, communication, children's feelings, relatable, realistic

32 min
08/26/2024

E33: Taking Your Power Back & Breaking the Cycle of Assault and Abuse w/ Lynz Michelle

In this conversation, Lynz shares her story of surviving childhood sexual abuse, navigating abusive relationships, and battling mental health and substance abuse. She also opens up about her struggles with depression, self-harm, and suicidal thoughts. Lynz talks about the challenges of leaving an abusive relationship and the importance of setting boundaries. She also highlights the role of therapy in her healing process and her decision to become a trauma therapist to help others. Lynz emphasizes the need to break the cycle of abuse and raise strong, resilient children. Her journey toward healing and self-discovery is ongoing, and she emphasizes the need for self-compassion and seeking professional help. Takeaways Recognizing the signs of distress in teenagers, such as changes in behavior, self-harm, or eating disorders, is crucial for providing support. Survivors of abuse and trauma may struggle with feelings of guilt and self-blame It's never too late to leave an abusive relationship and start over. Recognize red flags and learn about triggers and boundaries. Seek therapy and support to heal from trauma and break the cycle of abuse. Raise strong and resilient children by teaching them about healthy relationships and emotions. Keywords: childhood sexual abuse, abusive relationships, mental health challenges, substance abuse, trauma, healing, transformation, depression, self-harm, suicidal thoughts, support, self-compassion, professional help, abuse, trauma, healing, boundaries, leaving, therapy, cycle of abuse, resilience

42 min
08/19/2024

E32: Addressing Trauma in the Foster Care System Overcoming Trauma: A Journey of Hope with Mary Severance

Mary shares her traumatic childhood growing up in foster care and the challenges she faced. She discusses the abuse she endured from her mother and the instability of her living situation. Mary recounts her experiences in various foster homes and group homes, highlighting the lack of understanding and support she received. She also shares the pivotal role played by supportive individuals who showed her love and compassion. Ultimately, Mary takes control of her own life and finds independence. Mary shares her journey of overcoming trauma and finding hope. Find Mary: IG: https://www.instagram.com/maryseverance/ Website: https://mariposatherapyservices.com/ Takeaways Childhood trauma can have long-lasting effects on a person's life. Taking control of one's life and finding independence can be empowering after experiencing trauma. Trauma can shape us, but it does not define us. Self-care and setting boundaries are crucial for maintaining stability and healing. Listening and offering support without judgment is essential when helping someone who has experienced trauma. There is always hope, even in the darkest moments. Reaching out for help is a sign of strength, not weakness. Resources like the hashtag 9-1-1 and local counseling services can provide support for mental health struggles. Keywords: foster care, trauma, abuse, instability, support, independence, trauma, foster care, motherhood, toxic relationships, self-care, boundaries, hope

44 min
08/14/2024

E31: From Victim to Victory | Adoptee & Now Adoptee Coach with Hadassah Bauer

Hadassah Bauer, an adoptee and adoptee coach, shares her journey and the challenges adoptees face. Hadassah highlights the lack of access to adoption records and original birth certificates for adoptees, which can create identity and medical information gaps. She emphasizes the importance of therapy and coaching for adoptees to heal from trauma and overcome issues such as rejection, intimacy, loss, control, identity, grief, and shame. Hadassah also encourages adoptive parents to be open and supportive of their child's desire to search for their biological family. Links Free EBook https://www.hadassahbauer.com/identity Unraveling Your Adoption Journey: Journal Prompts for the Adoptee's Journey by Hadassah Bauer https://a.co/d/2hoheOc https://adopteesconnect.com/ Relinquished: The Politics of Adoption and the Privilege of American Motherhood by Gretchen Sisson https://a.co/d/ieYI3Um Takeaways Adoptees often face challenges related to identity, loss, and trauma, and it is important for them to seek therapy or coaching to heal and overcome these issues. Adoptive parents should be open and supportive of their child's desire to search for their biological family, as it is a natural part of their identity journey. Support groups and online resources, such as Adoptees Connect and Adoptee Healing Hub, can provide a sense of community and understanding for adoptees. Journaling and DNA testing can be helpful tools for adoptees to explore their identity and connect with their biological family. Keywords adoption, adoptee, adoptee coach, baby scoop era, adoption records, original birth certificates, trauma, therapy, coaching, identity, medical information, adoptive parents, support

33 min

TRAILER

SunVersations (Trailer)

SunVersations

10/04/2020

•

1 min

5

out of 5

4 Ratings

The purpose of this Podcast is to have open discussions about anything under the Sun ☀️ thus the name SunVersations.

Creator

Caprina
Years Active

2020 - 2024
Episodes

39
Rating

Explicit
Copyright

© Caprina
Show Website

SunVersations