Super Upper Punch

Gifted Sounds Network
  • 5.0 (10)
  • WRESTLING

Folks talking about martial arts, and fighting and nonsense. Wrap your hands and bring your baby wipes, it’s gonna be a bumpy ride! Powered By Gifted Sounds Network

  1. Mike Steadman

    12/12/2019

    Mike Steadman

    Mike Steadman of Ironbound Boxing joins Rich and Lance in studio to talk about boxing in the naval academy, how POC have been told to conform to succeed, and opening Newark’s first and only nonprofit boxing gym for youth.

    52 min
  2. Rachael Washington

    11/20/2019

    Rachael Washington

    Rachel Washington joins Rich and Lance in the studio for this long-overdue episode. They talk about transitioning from performing arts to boxing, growing up with a pro football player father, and her upcoming fights in the Olympic trials.

    1 hr
  3. Chris Alfonso

    08/08/2019

    Chris Alfonso

    Muay Thai practitioner and BJJ purple belt Chris Alfonso aka Puerto Rican Chris joins Rich and Lance in the studio. They talk about Chris’s time at American Top Team in Florida, picking up jiu-jitsu, being overweight before picking up martial arts, and his upcoming trip to Vegas for the IBJJF World Master Championship. They also foolishly try to watch the UFC during the recording. This one is all over the place, but it’s a good time!

    1h 15m
  4. Ronnie Love

    06/12/2019

    Ronnie Love

    On this episode, Rich and Lance are joined by amateur heavyweight boxer Ronnie Love. Ronnie talks about growing up with a boxing promoter mother, switching from football to the sweet science, and his journey to going pro. They also talk about training under the same shady coach and beating the hell out of tough guys in the gym.

    1h 14m
  5. Rich and Lance

    05/08/2019

    Rich and Lance

    On this episode, Rich is joined by....nobody. Just Rich and Lance working the boards. But Lance steps up, and the guys get into some interesting talk about drug testing, femininity in male-dominated sports, and more.

    39 min
  6. Sherman Watson

    04/11/2019

    Sherman Watson

    Big Sherm from the Let’s Be Real Sports podcast joins Rich in studio fresh off his first ever jiu-jitsu class! The guys talk about the popularity of MMA in the mainstream, interim belts, horses, and how the traditional ball sports grow compared to combat sports. Plus, Rich goes on a tangent about Hawaii.

    1h 3m
  7. Rob from McDojoLife

    03/13/2019

    Rob from McDojoLife

    “SUP Season 2! We’re starting off strong with Rob from McDojoLife calling in. Rob talks to a VERY sleepy Rich about his criteria for finding bad martial arts practices, receiving death threats, and infamous self-defense videos, and more.

    1h 8m
  8. Sayer and Eric of Secret Roll Club

    11/22/2018

    Sayer and Eric of Secret Roll Club

    Sayer and Erik from Secret Roll Club come in to tell Rich about how they grew from a clandestine crew of BJJ outliers but grew into one of the most popular events in the grappling world.

    1h 1m
See All (17)

5
out of 5
10 Ratings

About

Folks talking about martial arts, and fighting and nonsense. Wrap your hands and bring your baby wipes, it’s gonna be a bumpy ride! Powered By Gifted Sounds Network

Information

  • Creator
    Gifted Sounds Network
  • Years Active
    2018 - 2019
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2018 Gifted Sounds Network
  • Show Website
    Super Upper Punch

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