The Superbloom Podcast

Osha Rose
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The Superbloom Podcast will shake up the mind and wake up your innate potential within. Blending neuroscience, storytelling, and embodied practices, each episode explores how the brain is wired. Discover ways to reframe thought patterns, calm an overactive nervous system, and create a life you truly enjoy living. Through practical tools and soulful conversations with guests from around the world, host Osha Rose invites you to remember your power—individually and as a whole. It’s time to wake up and thrive as a collective. www.superbloompodcast.com www.osharose.com

Episodes

  1. Time to Shine: Motivate Your Heart with Love

    08/16/2023

    Time to Shine: Motivate Your Heart with Love

    Send us a text Have you ever noticed how life sometimes flows smoothly and at other times feels forced?  Could it be as simple as the thoughts you are thinking that will determine how your life unfolds? How about play?  Ponder if immersing yourself in the thing you love to do could bring about a change in your reality. Do you remember the last time you acted silly on purpose?How about the last time you sang along with a song?  When you allow yourself to feel the sound within, you allow yourself to seek a way back home. Home is our heart space, that all-knowing place within that guides us whether we are connected to it or not.  The key is learning who or what is motivating your heart: your conscious mind or the subconscious. When you allow the voices in your head to lead the way, you are letting the old wounds from your past dictate how much joy you experience today. There is an art to balancing how much we push ourselves and how much we play. When we ebb and when we flow. In this episode, explore how humming can open up the heart space and connect you with the voice buried deep within.  Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.

    20 min
  2. Unboxable: Choose to Dream Bigger

    05/25/2023

    Unboxable: Choose to Dream Bigger

    Send us a text We were all born humans under the same sky with just a slightly different angle to the sun.  At the time of birth, we are all very similar in nature and it is the zodiac and constellations that give us a different set of predispositions.  It is also the values instilled in us and conditions we experience over time that shape us into the individuals we are today.  But what if we get to choose where we go from here?  What if the way you think could positively affect your future; and all you have to do is become conscious of your thoughts? Would you do it? Do the work to develop an awareness and make the necessary changes to your headspace?  When we stop doing what we have always done, anything becomes possible. In this episode we explore how our brains are wired to keep us safe, but limit us from dreaming big.  We explore how the people we associate with shape us as humans, and ask the question: who do you really want to be? This episode also includes a Navy-seal-backed breathing exercise called, Box Breathing and a visualization practice that brings clarity of mind and helps handle fear, by connecting to your heart. Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.

    39 min
  3. Own Your Power: Change the Trajectory of Your Life

    01/19/2023

    Own Your Power: Change the Trajectory of Your Life

    Send us a text What if life was a game where you controlled the outcome with your thoughts - so just by thinking differently, you could change the trajectory of your future?   What if anything is possible, and maybe, just maybe, we are all born with the ability to be a kind and loving human?  Do we just require love and encouragement to activate these innate abilities?  What if that love and encouragement came from within? In this episode we explore the Universal Laws that govern all human beings’ conduct. Learn how to apply and align with the 7 hermetic principles so you can own your power and start living your best life today.  Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.

    51 min
  4. Permanent Vacation: Live Happy and Free

    10/16/2022

    Permanent Vacation: Live Happy and Free

    Send us a text Embody the sensations of being on a vacation without ever having to leave the house. Transform your life by living moment to moment with a vacation mentality.  In this episode, Osha Rose explores what happens in the brain when one shifts out of a normal routine and goes on a vacation.  Learn what can be done to recreate that change in your mental outlook and bring more freedom and happiness into your daily life with the vacation sensation. Imagine if you could create more of that feeling without escaping or vacating your everyday life. The path to finding a permanent vacation for the mind is about basic needs being met and building upon that foundation for growth.  Meet Maslow, the American psychologist who studied human motivation and mapped the path to self-actualization. Learn why laughter yoga is considered therapeutic and helps connect you with a free spirit, and feel how practicing deep breathing techniques nourishes the brain. Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.

    43 min
  5. Be The Tree: The Stillness Within

    07/24/2022

    Be The Tree: The Stillness Within

    Send us a text Be the Tree is a metaphor for finding peace and calm within, amidst problems and chaos in life.   Learn how to tap into the autonomic nervous system to get back to being still and chill like a tree, even while faced with major life change.  In this episode, Osha Rose introduces the moral code for being a good human seen through the lens of a yogi, and a way to measure if meditation is working by using brain waves. When one remains stoic and poised like an ancient oak tree, they watch as life happens around them.  If we can learn to stop and just sit for a bit each day, we are teaching our nervous system how to deactivate the fight/flight sympathetic system so we can heal our bodies naturally. Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.

    1h 1m
  6. Smile and Breathe: An Instant Mood Shift

    06/19/2022

    Smile and Breathe: An Instant Mood Shift

    Send us a text A smile or a deep breath can shift the body’s chemistry and uplift a mood.  This episode introduces the autonomic nervous system, its primitive functionality of fight, flight, freeze and fawn, and offers two easy methods to get the body back into homeostasis: Smile and Breathe.   Host, Osha Rose shares stories of raising her infant child to explain how the body’s stress response system both aids survival and impedes healing unless balance is attained.   Learn how conscious breathing and a clean-the-slate approach to life can help get you back to health and well-being.  Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.

    36 min
  7. Introduction to the Superbloom Podcast

    TRAILER

    Introduction to the Superbloom Podcast

    Send us a text ***ADVISORY TO LISTENERS: Profanity is used towards the end of this episode—the “S” and “F” words. A podcast to shake up the mind to wake up your untapped potential within.  Learn about the brain and how it is wired, so you can override the system and start thinking outside of the box. The Superbloom Podcast offers a fresh and empowering perspective on your innate ability to retrain the brain, reframe your thoughts, and start living your life to the fullest. Each episode tells a story about the mind, offers ways to calm the nervous system, and teaches you something about the brain. This podcast initially launched in 2021 with a song to kick it off.  This episode is an introduction to what is ahead.  Looking back, it serves as a prognostication for how Osha's life has unfolded since this initial launch. ***Advisory Note: At the time of publication it was important to the creator to use the language in this song. The explicit content will be dubbed over, as there are words to more clearly express the emotion without profanity. Join the email community and get access to free videos and more content at www.osharose.com. If you are called to donate, this exchange of love is welcomed via Venmo @Rosieo19.

    15 min

Trailer

About

The Superbloom Podcast will shake up the mind and wake up your innate potential within. Blending neuroscience, storytelling, and embodied practices, each episode explores how the brain is wired. Discover ways to reframe thought patterns, calm an overactive nervous system, and create a life you truly enjoy living. Through practical tools and soulful conversations with guests from around the world, host Osha Rose invites you to remember your power—individually and as a whole. It’s time to wake up and thrive as a collective. www.superbloompodcast.com www.osharose.com

Information

  • Creator
    Osha Rose
  • Years Active
    2022 - 2023
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2025 The Superbloom Podcast
  • Show Website
    The Superbloom Podcast