Supernova Support

Where creativity and recovery collide

Supernova Support invites listeners along for the ride with two veteran songwriters, friends, and former bandmates, Katie Phillips and Karen Joy Brown in their recovery from music scene disillusionment, career crashes, motherhood, and co-dependency. The dynamic duo explore the pitfalls of internal and external critical voices and systems that keep women songwriters from sharing their songs with the world and shine the light on a pathway to a joyful, sustainable, and successful creative life. Each episode features two original songs that illustrate the creative struggles and craft elements pertaining to the topic. Lots of laughter and f-bombs along the way. supernovasupport.substack.com

  1. 5d ago

    Season 4, Episode 8- Caroline in the Garden

    In season four’s eighth episode, singer-songwriters Katie Phillips and Karen Joy Brown talk with Caroline Milby of Caroline in the Garden, the imaginative pop project of singer-songwriter/producer. She shares the joy of producing a song from its paired-down state to a full-blown piece of art, richly layered, nuanced, and masterfully expressed. The conversations traces her songwriting and musician journey through internal and external obstacles, shining the light on the path towards realizing her aspirations with the help of all the support of the universe and synchronistic connections. Features her original song, Push Through, in relation to the topic. Features her original song, Push Through, in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 26:57- Caroline’s song, Push Through Episode Resources: * Caroline in the Garden website * Act II on Bandcamp * JOURNAL PROMPT: How does the creative life you want challenge the expectations of others? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernovasupport.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    57 min
  2. Season 4, Episode 7- Crystal McDougall-Purdy

    Jun 6

    Season 4, Episode 7- Crystal McDougall-Purdy

    In season four’s seventh episode, singer-songwriters Katie Phillips and Karen Joy Brown talk with Crystal McDougall-Purdy, an award-winning vocalist, instructor, program director of multiple choirs, and co-founder of the Norcal Vocal Arts Community. The conversation traces her path of discovering and developing her exceptional talent with excellent mentors and the cut-throat world of voice competitions. She shares the challenges of choosing a creative trajectory that defies others expectations. Features her original song, Sister Song, in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 37:28- Crystal’s song, Sister Song Episode Resources: * NorCal Vocal Arts Community * California Redwood Chorale * Occidental Community Choir * JOURNAL PROMPT: How does the creative life you want challenge the expectations of others? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernovasupport.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    1h 4m
  3. May 29

    Season 4, Episode 6-Grey DeLisle Griffin

    In season four, episode 6, singer-songwriters Katie Phillips and Karen Joy Brown talk with Grammy award winning singer-songwriter and voice actress, Grey DeLisle Griffin who’s performed over 1500 cartoon voices including Daphne from Scooby Doo. They discuss the challenges of parenthood and making time to perform, write, and nurture your songwriting craft whether through songwriting retreats, committing to your own craft, and developing supportive relationships with other women songwriters. Features her original song, Hello I’m Lonesome in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 20:26- Grey’s song, Hello I’m Lonesome Episode Resources: * Grey DeLisle Griffin artist website * JOURNAL PROMPT: What do you fear you can never be free from? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernova support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    57 min
  4. May 22

    Season 4, Episode 5- Natalie Lucie

    In season four’s fifth episode, singer-songwriters Katie Phillips and Karen Joy Brown speak with Natalie Lucie, a quietly fierce, Britain-based songwriter and producer who champions women’s rightful role as creators and producers of their own music. She traces the arc of her call to songwriting including the harrowing experience of recording and producing a full album during Covid while laid out from back surgery and caring for two small children. Persevering against the odds of misogyny and motherhood to continue to create, she inspires us all to chase the spark and sun of our musical aspirations. Features her original song, Chase the Sun in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 39:28- Natalie’s song, Chase the Sun Episode Resources: * Natalie Lucie’s Bandcamp * JOURNAL PROMPT: How has your creativity brought you back from a dark place? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernova support. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    1 hr
  5. May 15

    Season 4, Episode 4- Come Shine Your Light

    In season four’s fourth episode, singer-songwriters Katie Phillips and Karen Joy Brown talk with Chelsea Coleman, a courageous and vulnerable storyteller of a songwriter who fearlessly shines the light of her songs in dark places. The interview reveals her inspiring work with YG2D (Your’re Going to Die), an San Francisco-based nonprofit that brings opportunities for self-expression around grief to open mics and workshops including prisons and hospice rooms. Chelsea shares the challenges of music and motherhood and her secret to keeping an open connection with the muse. Features her original song, Come Shine Your Light on Me in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 27:46- Chelsea’s song, Come Shine Your Light on Me Episode Resources: * Chelsea Coleman music website * YG2D (You’re Going to Die) non-profit bringing diverse communities creatively into the conversation of grief and loss through a podcast, open mics, concerts, workshops, and prison, hospice, and cancer patient programs.. * JOURNAL PROMPT: Write a contract with inspiration/muse. Ask for exactly what you need. In addition, what promises are you ready to keep? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernovasupport.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    58 min
  6. Apr 17

    Season 4, Episode 3- The Immovable Force

    In season four’s third episode, singer-songwriters Katie Phillips and Karen Joy Brown interview Brittany Aquamarine, a Sonoma County-based singer-songwriter who combines pop and jazz influences in her deeply poetic “mystic soulfolk and ethereal grooves” on piano and guitar. She traces the long arc of music in her life starting on piano at five years old with a long hiatus until discovering songwriting on guitar in her twenties. Bridging the divide between reading and writing music, Brittany exemplifies a lifelong exploration of the beauty of sound and the human inner landscape through awareness and surrender to creativity. Features her original song, The Immovable Force in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 27:00- Brittany’s song, The Immovable Force Episode Resources: * Brittany Aquamarine artist website * Bandcamp- New live album: Raw and Original: Piano and Guitar * JOURNAL PROMPT: What are the signals and indications for you that the creative channels are open? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernovasupport.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    57 min
  7. Apr 10

    Season 4, Episode 2- Jaimee Harris

    In season four’s second episode, singer-songwriters Katie Phillips and Karen Joy Brown talk with Jaimee Harris, the Texas-born, powerhouse troubadour rightfully forging herself into a shining star of the folk-country scene. Jaime shares her call into songwriting at a young age and how the miracle of sobriety found her at just the right time, making way for the emergence of her authentic writing voice. Hear about the reckoning of playing solo onstage, open mics, challenges for women in the industry, and more in a delightful heart-to-heart with this bad-ass, yet refreshingly vulnerable role model for singer-songwriters everywhere. Features her original song, Snow White Knuckles in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 34:36- Jaimee’s song, Snow White Knuckles Episode Resources: * Jaimee Harris music website * Jaime’s tour dates * Jimmie Dale Gilmore * Bonaparte’s Retreat, founder Emmylou Harris dog rescue * Crossroads Campus, founder Emmylou Harris’s non-profit that focuses on the power of the human-animal bond connecting foster youth with job skills, housing, and finding homes for unwanted dogs and cats. * JOURNAL PROMPT: What do you fear you can never be free from? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernovasupport.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    1h 4m
  8. Season 4, Episode 1- Creating the Creative Life You Want

    Apr 3

    Season 4, Episode 1- Creating the Creative Life You Want

    In season four’s first episode, singer-songwriters Katie Phillips and Karen Joy Brown launch the season with the call to listen and respond to the challenge the “creative gauntlet” is throwing down in our individual lives. The two unpack their personal experiences doubling down on creativity’s dare by attending one of Mary Gauthier’s songwriting retreats and the Gateless Writing Academy and Teacher Training. Features original songs, Tony’s Train Song, and Pleiades’ Secret in relation to the topic. Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com. * 20:58 -Katie’s song, Tony’s Train Song * 45:49 -Karen’s song, Pleiades’ Secret Episode Resources: * Mary Gauthier’s website -scroll over “Teaching & Private Coaching” on top menu bar for a current list of songwriting workshops * Gateless Writing- website for the Academy, Teacher Training, and writing retreats * CMAT artist website * JOURNAL PROMPT: What is your creative life asking you to double down on? *Subscribe to the Supernova Support Substack for our special blog, podcast extras and more! *Follow us on Instagram and Facebook IN THE NORTH BAY/SAN FRANCISCO AREA? Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status. ANYWHERE ELSE IN THE WORLD…. Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! Let Supernova support your songwriting practice with our weekly Songwriting Hour, every Thursday, 9-10am PT. Everyone can write songs! You don’t need to be an experienced singer or even play an instrument. We provide a prompt and resource kit with everything you need to start putting a song together. All you need is a willingness to show up and experiment. New and experienced writers welcome. Open to everyone! www.supernovasupport.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com/subscribe

    1h 13m

Trailers

5
out of 5
24 Ratings

About

Supernova Support invites listeners along for the ride with two veteran songwriters, friends, and former bandmates, Katie Phillips and Karen Joy Brown in their recovery from music scene disillusionment, career crashes, motherhood, and co-dependency. The dynamic duo explore the pitfalls of internal and external critical voices and systems that keep women songwriters from sharing their songs with the world and shine the light on a pathway to a joyful, sustainable, and successful creative life. Each episode features two original songs that illustrate the creative struggles and craft elements pertaining to the topic. Lots of laughter and f-bombs along the way. supernovasupport.substack.com

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