SuperSelf

Jaca Sugar
  • 5.0 (3)
  • Health & Fitness

The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.

  1. 4d ago

    Precision Health, DNA, ADHD, and Learning How You’re Really Wired with Len May

    In this episode of the Super Self Podcast, Pete Ferrari sits down with Len May, founder and creator of EndoDNA, a patented DNA-to-protocol platform focused on precision health. This conversation dives into what it really means to understand your body at a deeper level. Len breaks down how DNA, biomarkers, epigenetics, lifestyle, nutrition, sleep, stress, and neurochemistry all play a role in the way we feel, think, perform, recover, and age. Pete and Len also get into Len’s personal story: being diagnosed with ADD as a child, feeling like he was broken, discovering that he was simply wired differently, and eventually turning that understanding into his book, Jack of All Trades, Master of Some. Len explains how ADHD can be a superpower when it is understood, structured, and channeled properly. This episode is a powerful conversation about self-awareness, instinct, healthspan, precision medicine, and why the more you know about yourself, the better you can navigate your life. Episode Highlights: 06:15 — DNA explained as a circuit breaker box 15:04 — Why personalised protocols matter 23:55 — Creating a way for practitioners to ask DNA questions directly 28:59 — Neurodiversity, billionaires, ADHD, and modern genius 31:29 — ADHD, dopamine, distraction, and “scroll moments” 38:29 — Gut instinct, neurochemistry, and the gut-brain connection 48:44 — Healthspan versus lifespan 51:21 — Why 60 today is not the same as 60 in previous generations Key Takeaways: Precision health is about treating the individual, not the average person Your DNA is like the GPS of your life Symptoms are not always the root problem. For example, joint pain may be treated directly, but the root issue could involve stress, poor sleep, inflammation, hormone changes, or an immune response. Precision health asks the deeper question: what is causing this? Doctors need better tools, not more guesswork ADHD does not mean broken. ADHD can be a superpower with systems and guardrails Self-awareness helps you lean into your strengths and account for your vulnerabilities. Listen to your instincts. Healthspan matters more than lifespan About the Guest: Len May is a global speaker, entrepreneur, author, and recognized authority in personalized medicine, genetics, endocannabinoid science, and human optimization. He is the CEO and Co-Founder of EndoDNA, where he is helping pioneer precision health through genomics and AI. EndoDNA’s patented DNA-to-protocol platform supports personalized wellness protocols across areas like hormone health, longevity, cognition, and nutrition. Len’s work is also deeply personal. Diagnosed with ADHD as a child, he spent years believing his brain was broken before discovering that it was simply wired differently. That realization shaped his work around genetics, dopamine, flow states, and personalized systems for high-performing, multi-passionate people. He is the author of Jack of All Trades and Master of Some, a book exploring how ADD, curiosity, and diverse talents can become strengths rather than liabilities. He also hosts the podcast Everything Is Personal, where he speaks with leaders across science, wellness, culture, and creativity. His core message: your brain isn’t broken. It’s wired differently—and when you learn to work with it, everything changes. Connect with Len May: Website: https://www.endocannahealth.com/ Facebook: https://www.facebook.com/len.may YouTube: https://www.youtube.com/channel/UCnAT1PJgjSYFwL7hAtnJUng Instagram: https://www.instagram.com/lenmaydna/ LinkedIn: https://www.linkedin.com/in/lenmay/ This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    58 min

  2. Jun 19

    From Combat, Stroke, and PTSD to the Paralympic Podium with Dennis Connors

    In this episode of the Super Self Podcast, Pete Ferrari sits down with Dennis Connors, Paralympic silver medalist, two-time world champion in paracycling, Team USA paraclimbing athlete, decorated Marine combat veteran, and TEDx speaker. Dennis’ story is one of the most intense and inspiring conversations on Super Self so far. From discovering rock climbing as a kid, to serving three tours in Iraq, working in military intelligence, surviving traumatic brain injuries, facing PTSD, recovering from strokes, and eventually reaching the Paralympic podium, Dennis brings a level of lived experience that is hard to put into words. But this episode is not just about toughness. Dennis breaks down why “just grit your way through it” is not enough. True perseverance, according to Dennis, requires vulnerability, self-love, disciplined action, and community. Together, Pete and Dennis unpack how doing the things you love can keep you connected to yourself, why community can literally save your life, and how physical movement can become medicine for the mind, body, and soul. This is a powerful conversation about identity, purpose, recovery, mental health, resilience, and what it really means to keep going. Content note: This episode includes discussion of PTSD, traumatic brain injury, stroke recovery, and suicidal ideation. Episode Highlights: 06:55 — Why Dennis joined the Marine Corps after 9/11 29:27 — How special operations changed Dennis’ view of leadership 31:44 — Pete reflects on Dennis’ lifelong pattern of staying true to himself 33:30 — Dennis’ message: never stop doing the things you love 37:21 — PTSD, TBI, sleep disruption, and Dennis’ mental health decline 49:30 — Rebuilding through vulnerability and disciplined action 51:30 — Why doing what you love makes home, work, and relationships better 56:01 — Dennis explains vulnerability and the four pillars of perseverance 58:03 — Self-love and the belief that you are enough Key Takeaways: Never stop doing the things you love Grit is not the same as perseverance Vulnerability starts with asking the question Community can save your life Self-love is part of survival Disciplined action turns recovery into a path About the Guest: Dennis Connors is a Paralympic silver medalist, two-time world champion in paracycling, Team USA paraclimbing athlete, decorated Marine combat veteran, TEDx speaker, husband, father, and advocate for resilience, community, and adaptive sport. After serving three tours in Iraq and sustaining traumatic brain injuries, Dennis later faced PTSD, stroke recovery, and the long process of rebuilding his body and mind. Through cycling, climbing, therapy, family, and community, he found a new path forward — one that eventually led him to the Paralympic podium. Today, Dennis speaks about perseverance, mental health, veteran recovery, leadership, community, and the importance of never losing the things that make you feel alive. Connect with Dennis Connors: Website: https://dennisconnorsusa.com/ Instagram: https://www.instagram.com/dc_rides_trikes/ Facebook: https://www.facebook.com/dcridestrikes LinkedIn: https://www.linkedin.com/in/dennis-connors/ TEDx Talks: https://www.youtube.com/watch?v=oL8j4Ao2Ky4 This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    1h 15m

  3. Jun 12

    How to Confidently Outsmart Big Food and Navigate the Grocery Store with Julie Ruelle, RD

    In this episode of the Super Self Podcast, Pete Ferrari sits down with Julie Ruelle, a registered dietitian with over 20 years of experience and the U.S. nutrition lead for Go Coco, a food-scanning app designed to help people make more informed choices at the grocery store. Together, Pete and Julie break down why nutrition feels more confusing than ever, how food labels can be misleading, and why ultra-processed foods are such a major issue in the modern American diet. Julie explains the difference between processed and ultra-processed foods, how added sugars hide under dozens of names, and why “healthy” marketing claims are not always what they seem. This conversation is not about fear, perfection, or restriction. It is about awareness, better choices, and using simple tools to take back control of what you and your family are eating. Episode Highlights: 03:38 — Why nutrition feels more confusing than ever 09:03 — Processed vs. ultra-processed foods explained 19:11 — Food dyes, children’s behavior, and the mental health connection 22:54 — How sugar hides on food labels under different names 36:28 — How to eat healthier without breaking the grocery budget 40:16 — The “healthy smoothie” trap and why health halos can be misleading 43:42 — Heart healthy, fat free, sugar free, and other food marketing myths 49:40 — How quickly people may start feeling better after improving food choices 52:48 — Why consistency matters more than perfection Key Takeaways: Nutrition does not need to be complicated, but the food industry has made it confusing. Processed and ultra-processed foods are not the same thing. Food labels are designed to sell, not necessarily to educate. Terms like “heart healthy,” “low fat,” “sugar free,” or “natural” can create a health halo. Instead of overhauling everything at once, Julie recommends starting with one simple change, such as improving your morning coffee, swapping a breakfast item, or choosing a less processed version of something you already eat. Healthy eating does not have to mean expensive eating. Eat the natural rainbow. About the Guest: Julie Ruelle is a registered dietitian with over 20 years of experience in nutrition, clinical health, and food education. She now leads nutrition in the U.S. for Go Coco, an app designed to help people cut through misleading food marketing and make more informed decisions at the grocery store. Her approach is simple, practical, and science-backed: no fear mongering, no food guilt, and no gimmicks. Just better information so people can make better choices. Connect with Julie Ruelle: Website: https://www.gococo.app/ LinkedIn: https://www.linkedin.com/in/julieruelle/ Instagram: https://www.instagram.com/gococoapp/ Special Offer for Super Self Listeners Julie has generously provided Super Self listeners with free access to Go Coco Premium. iOS users: Get 1 year of Go Coco Premium free using this link: https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=SUPERSELF Android users: Use code SUPERSELF for 90 days free. This code can be used 4 times to equal 1 full year of Go Coco Premium. Code: SUPERSELF This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    1 hr

  4. Jun 6

    Midlife Transformation, Endurance, and Building a Life That Still Has More to Give with Jeff Weiss

    In this episode of the Super Self Podcast, Pete sits down with Jeff Weiss, award-winning author of Racing Against Time, endurance athlete, and C-suite executive whose professional journey includes helping build a company that was acquired for $3 billion. Jeff’s story is a powerful reminder that midlife is not the beginning of decline. For Jeff, the shift started at 48 years old, when he ran his first 10K after realising that “later” was no longer something he could keep putting off. That first race eventually led to marathons, Ironman races, and even a 72-mile ultra marathon around Lake Tahoe. But this conversation is about more than fitness. Pete and Jeff dive deep into the connection between physical discipline, professional performance, resilience, and the way exercise can shape how we show up in business, leadership, family, and life. Jeff shares how endurance training helped him develop the grit, focus, and consistency that also supported his startup journey, proving that the lessons we learn through the body often carry directly into the boardroom. This episode is for anyone in midlife who thinks they may have missed the window. Jeff’s message is clear: you can start now. Episode Highlights: 05:43 – Why making a conscious decision is the first step toward transformation 12:56 – How endurance training builds grit and resilience 17:19 – Why fitness is directly tied to stress management and mental clarity 26:37 – Finding the kind of exercise you will actually stick with 33:05 – How your personal health impacts the people around you 35:06 – Why midlife can open up new horizons instead of narrowing them 42:53 – Finding a gym or fitness environment you actually enjoy 44:29 – How fitness becomes a habit instead of a daily negotiation 46:17 – Small steps, momentum, and building a lifestyle 49:20 – Why Japan and the Tokyo Marathon left such a strong impression Key Takeaways: Midlife transformation is possible, but it starts with a decision. You do not need to start young, start perfectly, or start with a huge goal. You just need to start. Exercise improves energy, focus, emotional regulation, resilience, and the ability to stay sharp under pressure. The way you train your body affects the way you lead, think, respond, and perform. Races, long runs, and endurance events teach people how to handle discomfort, setbacks, frustration, and failure without catastrophic consequences. Don’t let perfection stop progress. Start where you are. Do what you can. Build consistency first. When you feel better physically, you often become more patient, more present, more grounded, and more resilient. Longevity matters, but quality of life matters more. About the Guest: Jeff Weiss is an award-winning author, endurance athlete, and business leader whose career includes serving in the C-suite of a company that was acquired for $3 billion. He began his endurance journey at 48 years old with his first 10K, later progressing to marathons, Ironman races, and ultra endurance events. His book, Racing Against Time, explores transformation in midlife and the powerful connection between fitness, resilience, purpose, and personal reinvention. Jeff is also the author of I Am My Brother’s Keeper and Fighting Back. Connect with Jeff Weiss: Website: https://www.jeffreyweissauthor.com/ LinkedIn: https://www.linkedin.com/in/jeffrey-l-weiss/ Books: Racing against Time Fighting Back I Am My Brother's Keeper Relationship Investing: Stock Market Therapy for Your Money This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    51 min

  5. May 30

    How Your Home Shapes Your Health, Energy, Habits, and Future with Talor Stewart

    In this episode of the Super Self Podcast, Pete sits down with award-winning architect and founder of Conscious Home Design, Talor Stewart, for a powerful conversation about something most of us never think deeply enough about: the way our homes shape our lives. This isn’t just a conversation about architecture, beautiful design, or having a bigger house. Talor explains why your home is not simply a place you live, but an environment that can either support your health, energy, creativity, relationships, sleep, and self-care — or quietly create friction in your everyday life. Together, Pete and Talor unpack the idea of the mind-body-environment connection, why “environment is stronger than willpower,” and how small changes in your home can create measurable improvements in your quality of life. From meditation spaces and home gyms to cluttered entryways, chaotic kitchens, bathrooms, air quality, hydration, and even designing around your dog’s routine, this episode is packed with practical insights anyone can use. Whether you own a home, rent an apartment, work from home, or are simply trying to create a better daily rhythm, this conversation will make you look at your space differently. Episode Highlights: 05:41 – How Talor’s interest in personal growth shaped his architectural philosophy 14:48 – The mind-body connection, Maslow’s hierarchy, and how architecture can support higher human needs 27:23 – Why meditating in the kitchen, living room, or bedroom may create the wrong mental association 40:29 – Why understanding your home is an essential life skill 54:24 – Hydration, water access, and designing homes that support healthier habits 01:01:27 – Learning from science, psychology, human needs, and real-world experience 01:04:21 – The one question people can ask to assess whether their space is supporting their wellbeing Key Takeaways: Your home is shaping you whether you realize it or not. A beautiful home is not always a supportive home. Your environment works on you 24/7. If your space makes healthy choices difficult, you will always feel like you are swimming upstream. Dedicated space creates dedicated behavior. You do not need to build a custom home to benefit from conscious home design. Happy people become better neighbors, citizens, and contributors. About the Guest: Talor Stewart is an award-winning architect, founder of Conscious Home Design, and author of the bestselling book Conscious Home Design. His work focuses on creating homes that go beyond style and shelter to support the deeper realities of human life: health, habits, relationships, creativity, energy, and personal growth. Rather than approaching architecture as simply a question of beauty or square footage, Talor helps people examine how their spaces can support the life they actually want to live. Connect with Talor Stewart: Website: https://conscioushomedesign.com/ Instagram: https://www.instagram.com/conscioushomedesign/ Facebook: https://www.facebook.com/ConsciousHomeDesign/ Book: https://www.amazon.com/Conscious-Home-Design-Designing-Relationship/dp/1733823409 This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    1h 11m

  6. May 23

    Sustainable Self-Care Without the Guilt with Dr. Matt Campbell

    In this episode of the Super Self Podcast, Pete sits down with Dr. Matt Campbell, psychologist and founder of Our Primal Five, to talk about why self-care often feels overwhelming, why people give up after one “bad day,” and how to build healthier habits without guilt, shame, or perfectionism. Dr. Campbell breaks down the five foundational behaviors that help us feel more centered, capable, and resilient: sunlight, sleep, movement, social connection, and conscious consumption.  The conversation explores why motivation is unreliable, why routine is your friend, and why small, consistent actions can create real momentum over time. Episode Highlights: 04:05 — Why self-care can feel overwhelming 12:02 — Why routine beats motivation 22:32 — Reducing friction for healthier choices 28:12 — The origin of Our Primal Five 32:15 — Why modern life does not match our biology 32:31 — Primal Behavior 1: Sunlight 33:21 — Primal Behavior 2: Sleep 34:26 — Primal Behavior 3: Movement 35:44 — Primal Behavior 4: Social Connection 36:44 — Primal Behavior 5: Consumption 43:44 — The problem with quick fixes 45:03 — Why guilt and shame do not help Key Takeaways: Many people approach health with an all-or-nothing mindset. Dr. Campbell explains that sustainable self-care is not about perfection. It is about improvement. A slip, plateau, or missed day is not the end. It is feedback. The key is learning from it, getting back after it, and strengthening the behavior over time. Motivation is an emotion, and emotions are temporary. Structure, consistency, and routine are what carry people through when they do not “feel like it.” Walking around the block, taking the stairs, getting outside for a few minutes, or making one better food choice can all become the start of a healthier lifestyle. Our bodies were built for sunlight, movement, sleep, meaningful connection, and real food. Today’s world makes it easy to stay indoors, sit still, isolate, scroll, and consume ultra-processed foods. Dr. Campbell explains that guilt may tell us something is out of alignment, but it rarely helps us grow. A better path is awareness, problem-solving, and values-based action. About the Guest: Dr. Matthew Campbell is a licensed psychologist who focuses on helping people build sustainable self-care without burnout, overwhelm, or guilt. He is the co-creator of Our Primal 5, a framework centered on five foundational behaviors: sleep, sunlight, movement, social connection, and what we consume. Rather than promoting extreme routines or constant optimization, Dr. Campbell helps people understand why change feels hard—and how simple, structured habits can improve energy, mood, and consistency. His approach is grounded, evidence-based, and designed to help people feel more capable—not corrected. Connect with Dr. Matthew Campbell Website: https://www.ourprimal5.com/ Instagram: https://www.instagram.com/ourprimal5 LinkedIn: linkedin.com/in/matthew-campbell-123456/ This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    49 min

  7. May 13

    Building a Life Beyond the Battlefield with Chris Lee

    In this powerful episode of the Super Self Podcast, Pete sits down with Chris Lee, a Special Forces Green Beret medic, coach, dad, and bestselling author of Beyond the Battlefield: A Guide to Conquering Life’s Challenges. This conversation dives deep into what it really means to take command of your life: your time, your identity, your purpose, your resilience, and the people you allow into your circle. Drawing from his experience in Special Forces and his work as a coach, Chris breaks down how military principles like mastering the basics, stress inoculation, after-action reviews, and calm under pressure can be applied to everyday life. This episode is raw, honest, and deeply practical. It is not just about motivation. It is about execution. Episode Highlights: 06:50 — Chris shares a powerful exercise from the book: calculating how many weeks you may have left in life to create urgency, not panic. 09:04 — Toxic relationships, family boundaries, and the idea that the tribe you choose can be more important than the one you are born into. 15:01 — Eliminating What No Longer Serves You 18:10 — Imagining yourself at the end of your life and asking what kind of legacy you want to leave. 27:25 — Why elite performers are not made by fancy tools or gear, but by mastering fundamentals until they become instinct. 32:07 — How children can sense when you are distracted, stressed, or not fully present. 44:40 — The Zen of “F*ck It” 57:01 — Why you do not need a massive circle — you need a small group of loyal, serious, deliberate people you can trust. Key Takeaways: Time is the one resource you never get back. How you spend it determines the life you build. Whether it is family, friends, or community, protecting your peace sometimes means making hard decisions. Before you chase goals, you need to know who you are. Your goals should be an extension of your identity, not a replacement for it. The best time to plant a tree may have been 10 years ago, but the second-best time is today. You can start from where you are. By imagining yourself at the end of your life, you can reverse-engineer the legacy, relationships, and impact you want to create. Failure is a data point. What matters is whether you learn from it, adjust, and keep moving. You cannot wait until life gets chaotic to learn how to stay calm. You build that capacity through repetition, stress, and intentional discomfort. About the Guest: Chris Lee is a Special Forces Green Beret medic, coach, father, and bestselling author of Beyond the Battlefield: A Guide to Conquering Life’s Challenges. Through his coaching and writing, Chris helps people build clarity, discipline, resilience, and purpose by applying principles learned through Special Forces training to everyday life. His work focuses on helping people take ownership of their time, identity, goals, and community so they can build a life with more courage, direction, and meaning. Connect with Chris Lee: Instagram: https://www.instagram.com/coach_chris.lee/ Tiktok: https://www.tiktok.com/@coach_chris.lee Books: Beyond the Battlefield: A Guide to Conquering Life’s Challenges: https://www.amazon.com/Beyond-Battlefield-Guide-Conquering-Challenges/dp/196481104X Legacy Forge: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75 This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    1h 17m

  8. May 7

    Creating a Life of Vibrance with Dr. Darren Clair

    In this energizing episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Darren Clair, a Princeton and Columbia-educated, dual board-certified physician in lifestyle medicine and anesthesiology, to explore what it truly means to build vibrant health from the inside out. With over 40 years of medical experience and nearly 25 years as the founder of Vibrance Health, Dr. Clair shares why true wellness goes far beyond lab results, prescriptions, or quick fixes. Instead, he emphasizes the power of lifestyle medicine: nutrition, sleep, movement, hormones, stress management, fasting, and the small daily choices that shape long-term health. From the importance of exercise and autophagy to the role of hormones, peptides, gut health, and the dangers of processed foods, this conversation is a practical reminder that vibrant health is not reserved for a select few. It is built through awareness, consistency, and simple steps repeated over time. This episode is not about chasing perfection. It is about taking ownership of your health, listening to your body, and creating a life with more energy, resilience, and vitality. Episode Highlights: 03:30 – Why morning movement sharpens energy, focus, and mood 11:30 – Lifestyle medicine vs. traditional medicine 15:00 – The gut as the “second brain” and why digestion matters 17:00 – Why hormones decline with age and what that means for longevity 30:00 – The mind-body-soul connection and why movement changes everything 42:00 – Sleep, cravings, processed foods, and the vicious health cycle 43:40 – Why estrogen and testosterone matter for healthy aging 54:00 – Peptides, NAD, and the future of regenerative health Key Takeaways: Lifestyle medicine looks at the root cause. Many chronic issues are tied to sleep, stress, nutrition, movement, and daily habits. Lab results are not the whole story. Feeling unwell still matters, even when standard tests come back “normal.” Small steps create real change. A short walk, better sleep, cleaner food, or light resistance training can build momentum toward a healthier lifestyle. Fasting supports cellular cleanup. Autophagy helps the body recycle damaged cells and proteins when digestion gets a break. Hormones matter for longevity. Estrogen, testosterone, and other hormones play major roles in energy, cognition, bone health, heart health, and vitality. Sleep affects everything. Poor sleep drives cravings, fatigue, weight gain, poor mood, and lower motivation to move. Processed food creates a vicious cycle. Sugar, refined carbs, seed oils, preservatives, and poor-quality food can disrupt energy, weight, and metabolism. It is never too late to improve. Health is a journey, and vibrant living can begin with one consistent change. About the Guest: Dr. Darren Clair is a Princeton and Columbia educated physician, dual board-certified in lifestyle medicine and anesthesiology. With over 40 years of clinical experience, he is the founder of Vibrance Health, where he helps patients take ownership of their health through lifestyle medicine, hormone optimization, peptides, nutrition, and preventive wellness. He is also the author of Creating a Life of Vibrance, a practical and accessible guide to building long-term health, energy, and resilience through simple, consistent lifestyle changes. Connect with Dr. Darren Clair: Website: https://www.vibrancehealth.com/index.html Instagram: https://www.instagram.com/vibrancehealth/ This episode is brought to you by Jaca Rare Sugar. Jaca is a revolutionary, rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.  www.jacasugar.com

    57 min
See All (47)

Ratings & Reviews

5
out of 5
3 Ratings

About

The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.

Information

  • Creator
    Jaca Sugar
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Jaca Sugar
  • Show Website
    SuperSelf

You Might Also Like