Supersetyourlife.com Podcast Colt Milton

TIME STAMPS:

01:22 DICTIONARY’S definition of INTENSITY: “The measurable amount of a property, such as FORCE, BRIGHTNESS, or a MAGNETIC FIELD” & ARNOLD’S definition of INTENSITY (!)

02:46 What it means to be a “LEO!”

07:07 Forced reps, negative reps, cheating, & the “heavy duty method” - all SHOCK PRINCIPLES from P 187 THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING-  TRUE CLASSIC and must have if you’re a bodybuilder!!!

07:54 SHOCK TECHNIQUE #1: ASCENDING REPS

13:00 SHOCK TECHNIQUE #2: FAILING 3X

18:44 SHOCK TECHNIQUE #3: SAME-MUSCLE SUPERSETS

20:45 SHOCK TECHNIQUE #4: BLOOD FLOW RESTRICTION

26:28 PAIN does not mean FAILURE! Pain is the beginning of the reps that ACTUALLY COUNT!

27:20 Athlete spotlight of the week: Jill Pavlak - Peoria, AZ IG @ j_pavness - PEAK WEEK!!

30:02 BUTTER & SALT TASTING WITH TAYLOR: Irish vs. Tillamook vs. beef tallow!

32:04 SUPER SERMON: Eat like a LION. Live like a LION. (Job 4:11, Gen. 49)



Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

Information on The Open Natural: https://www.theopennatural.com/Home

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Michael Meola is a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves!

IG: m_meola

WEBSITE: 

https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach

TIME STAMPS:

01:00 Quick recap of Mike’s recent LION DIET and how he feels about his upcoming powerlifting meet “THE IRON ASYLUM” in 23 days!

01:21 Colt’s AC SEPARATION & personally-written PT program overview to train around this injury.

02:20 Coach Mike’s bio! E224 - From 308 lbs to a Lean, Mean, Ribeye-Eating Machine, with Michael Meola E235 - Coach Mike’s Lion Diet Results, Keto Powerlifting, & Tips for Beginners

04:13 “PAUSE SETS” in powerlifting; how to use this technique to improve form on your core lifts.

11:11 ASCENDING REPS on the SMITH MACHINE for VERTICAL LEG PRESSES - try this leg day burnout if your man/woman enough!!!

14:30 Mike’s experience REINTRODUCING CARBS after having been on ZERO FIBER and low carb through his bulk and beginning of his cut!

15:02 Why KETO POWERLIFTING and KETO BODYBUILDING are both in their infancy particularly among NATURAL athletes.

17:02 OVERVIEW & BREAKDOWN of Coach Mike’s MACROS and MEAL PLAN.

20:20 BODYBUILDING REFEEDS and POWERLIFTING REFEEDS for KETO ATHLETES.

23:04 PEAK WEEK POWERLIFTING.

31:45 Tips on making your grocery hauls as cheap as possible!!!

35:02 Also called “cross training” or “opposite limb training” / THE OBJECTIVE: When you train one side of the body, the other side is also stimulated; stimulates MPS on the OPPOSITE LIMB being trained; thought it was BRO SCIENCE but it’s actually backed by some eye opening literature!!! PMID28630570 “Contralateral Effects After Unilateral Strength Training: A Meta-Analysis Comparing Training Loads”

38:32 Colt’s CONTRALATERAL TRAINING WORKOUTS to rehabilitate his shoulder!

49:16 Ways Mike has been teaching his clients to build sustainable habits around their meal plans, treating them like a MARATHON and not a SPRINT.

49:49 Listener question on CHEAT DAYS - Bojan Zivkovic @ bz.welding.ab - from Sweden!

54:02 Your “WHY” is your FOUNDATION to sticking to your meal plan!!!

57:07 “There is no talent here. This is hard work. This is an OBSESSION.” -Conor McGregor 



Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:50 GRIND: to reduce something to small particles or powder by CRUSHING it! How “GRIND WEEK” is different and often harder than PEAK WEEK!

03:03 Coach Warbie’s example of how to FIND and develop STRENGTHS of your key athletes!

04:04 Danielle: DISCIPLINE.

05:15 Jill: GRIND.

08:08 BANDED SIT-UPS and CRUNCH MODIFICATION walkthrough with Jill! 

12:40 Jimmy: PLAYING WHEN YOU’RE INJURED.

14:20 David: PRIORITIES.

15:33 MARRIAGE TIPS FOR BODYBUILDERS!

16:30 Leo: PURPOSE.

17:45 Sarah: ORGANIZATION.

19:55 Wendy: CONSISTENCY.

21:00 HONORABLE MENTION KETO POWERLIFTER shoutout: Mike Meola from Syracuse NY.

22:30 Banana Muffin Keto Brick Update & Colt’s STRAWBERRY SHORTCAKE recipe for the kids & Taylor for Mothers Day.

29:00 SUPER SERMON: PRESSING ON & GRINDING (Phil. 3:12-13)



Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS:

00:37 Overview of Sam’s HOME FULL BODY WORKOUT SPLIT for CUTTING as a BIKINI ATHLETE.

01:14 ENERGIZE your MIND, BODY & SOUL! Warm up for your workout and/or start your day with this SQUAT/LUNGE MATRIX for HIP MOBILITY & MUSCLE ACTIVATION for endurance & hypertrophy athletes!

08:38 What SHOULD and SHOULD NOT be included in a workout plan specific to the BIKINI category.

09:22 Overview of Samantha’s Full Body Workout “A” (for home).

09:32 LEANING SIDE LATERAL RAISES - the best exercise for the side deltoids!

11:01 DB LOW INCLINE TRICEPS PRESSES - turn your bench press into a triceps mass builder!

12:40 The difference between pronated chin-ups (or pullups) and SUPINATED CHIN-UPS and how to get the most out of this move. *shoutout to LEO - you military guys make us look bad!*

15:12 Proper form for ROMANIAN DEADLIFTS and how to best target your glutes.

23:03 DB HAMSTRING CURLS with PARTIAL REPS - tips and tricks to train hamstrings at home. Yes it’s possible!

25:02 POST-WORKOUT CARDIO: How to pace yourself and how you should feel if you’re doing it right.

27:59 Sam’s Full Body Workout “B” & “C” (both of which she does at home)..

33:01 GLUTE & AB FOCUSED CONDITIONING WORKOUT with a topical fat burner.

42:01 The power of FULL ENGAGEMENT and how to get into a state of “FLOW” where “time doesn’t exist” in your workouts!

49:48 Sam’s “80’s TRAINING MONTAGE MENTALITY” - the process or technique of selecting, editing, and piecing together separate sections of “film” to form a continuous whole; a VISION for your physique and your health.

57:00 1 Thess. 5:11 - “Therefore encourage one another and build each other up as you are already doing.”

TIME STAMPS:

01:04 INTRO TO KETOACIDOSIS: A state of CONFUSION, FATIGUE, WEAKNESS, & NAUSEA caused by an overproduction of acids resulting from PROTEIN CATABOLISM (very bad, very scary!)

04:04 Who all should be concerned about diabetic keto acidosis (DKA)?

08:08 WARNING SIGNS that you may be headed for DKA.

11:55 INSPIRING LESSONS LEARNED from attending the 2024 NPC Emerald Cup!

13:03 Make-up & hair-style tips for bikini competitors.

14:05 Why competitors should make eye contact with the judges when they are on stage.

15:05 Confidence & stage presence.

17:21 Sarah’s go-to “mostly animal-based” NOOTROPIC KETO COFFEE recipe!

23:20 “Take away the dross from the silver and the smith has material for a vessel.” Proverbs 25:4 (one of my favorite proverbs for cutting)

24:00 Does God approve of the CARNIVORE DIET?! https://www.youtube.com/@CarnivoreJosh

27:02 Answering a question on how to GAIN WEIGHT on the CARNIVORE DIET (bulk).

30:49 SUPER SERMON: SUFFERING (1 Peter CH1-5) - 4 KEYS TO SUFFERING FOR CHRIST “The God of all grace, who called you to his eternal glory in Christ, will himself restore, establish, STRENGTHEN, and support you after you have suffered a little while.” (1 Peter 5:10)



Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS:

02:02 MUSICIANS: Say WHAT?! HEARING improved on the Carnivore Diet?!

04:25 Others speak out about their experiences with improved hearing on Carnivore.

06:10 How to live your life without letting food run your life.

07:35 Electrolyte requirements on KETO vs. CARNIVORE.

09:11 Advice on training for THICK THIGHS!

11:20 BODY IMAGE discussion & designing your dream physique.

14:45 STUDIO RUN THROUGH of Chevy Walker’s “Let’s Take Flight”

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Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis!

 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet