Carnivore Coaches Corner

Colt Milton, Richard Smith
  • 4.6 (9)
  • FOOD
  • UPDATED WEEKLY

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

  1. 112: Beaches, Beverages, and Burnouts, with Casey Aiken

    1D AGO

    112: Beaches, Beverages, and Burnouts, with Casey Aiken

    TIME STAMPS:  00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken  02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids) 03:46 Liquid Death, La Croix, and other keto-friendly beverages.  09:29 How sugar and artificial sweeteners affect your brain.  12:51 How to grill the perfect ribeye! 18:31 The difference between short-chain and long-chain fatty acids.  22:17 LQ#1: Juliana, from San Diego: You don’t eat carbs?! What do you eat for QUICK ENERGY then? 25:02 Advice on how to pray for drug cravings and sugar cravings to go away.  31:28 Deep dive into different forms of caffeine and best practices for optimal results.  36:00 Colt & Casey’s BACK BURNOUT exercise (try this on your next back day!) 38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can’t eat granola bars or like anything from 7-11? 39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas.  49:53 This episode’s L.I.S.S. = Robyn Miller from Kansas @robyn_s22 & BAD COACH CALLOUT! 54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto? 01:00:00 Keto Brick order unboxing & discussion.  01:06:11 LQ#4: Art, from San Diego: How do you get fiber if you’re not eating plants? Don’t you need fiber for regular bowel movements and a healthy digestive system? Study referenced: NASM Essentials of Personal Fitness Training, p.264 “U.S. Dietary Guidelines recommend approximately 25 to 28g of fiber per day for women aged 19 to 50 years, and 30 to 34g of fiber per day for men aged 19 to 50 years (U.S. Department of Agriculture, 2015.) https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/  01:18:41 Brazing & SOUS VIDE cooking methods.  01:20:31 How to make your own BONE BROTH and BEEF STOCK at home.  01:28:00 Details for the METABOLIC NUTRITION ESP EXTREME GIVEAWAY & what to look for in a quality pre-workout.  Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

    1h 33m
  2. 111: The Desk Trainer

    12/23/2025

    111: The Desk Trainer

    TIME STAMPS:  00:25 About Stephen “The Desk Trainer” / YouTube  / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals.  07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings.  14:02 Meal frequency.  17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet.  23:56 The many harmful side effects of sitting.  30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78 33:11 BAD COACH CALLOUT! Carbs are not required for recovery.  35:45 The importance of rear deltoid training for aesthetics, mobility and posture.  42:11 Stephen’s tips for travelling and dining out.  46:20 Carnivore friendly snacks and meat-prep.  56:00 Thoughts on playing music while standing, sitting, and crossing your legs.  01:01:12 Walking backwards and other hacks to reduce lower back pain.  01:06:59 Advice on navigating the holidays without missing out on all the fun! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

    1h 12m
  3. 110: All About Amino Acids, with Stef Lewis

    12/05/2025

    110: All About Amino Acids, with Stef Lewis

    TIME STAMPS:  00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity 16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?! 22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture! 25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS? 30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT! 39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY.  42:12 The neurological difference between HUNGER and CRAVINGS.  46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT! 52:00 Why it’s a terrible idea to consume caffeine first thing in the morning.  55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit 01:03:51 Favorite cuts of steak and brands of butter.  01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet.  01:20:04 Dispelling three major SELF-COMPASSION MYTHS.  01:22:00 Stef’s philosophy of HONOR.  01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet.  Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

    1h 46m
  4. 109: Seven Savage Supplements, with Robert Sikes WNBF Pro

    10/24/2025

    109: Seven Savage Supplements, with Robert Sikes WNBF Pro

    TIME STAMPS:  00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/  03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10 6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick! 10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition. 16:44 How to eat and celebrate after a show without ruining your results and your hard work. 21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss. 27:02 What are PEPTIDES and do they have any place in natural bodybuilding? 29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ??? 38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with endurance, and endurance with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these things are yours and abound, they will keep you from being ineffective or unfruitful (some translations “useless”) in the knowledge of our LORD Jesus Christ.” 39:52 SUPPLEMENT #1 - VIRTUE/GOODNESS; an overview of Robert’s prayer life. 40:04 How science shows that praying before meals increases the bioavailability of the food you are consuming and enhances your muscle recovery! 41:00 SUPPLEMENT #2 - KNOWLEDGE; reading and podcast habits. 43:00 SUPPLEMENT #3 - SELF-CONTROL; how to combat cravings and risky situations. 44:00 Quitting PORNOGRAPHY and other harmful habits. 45:05 SUPPLEMENT #4 - ENDURANCE/STEADFASTNESS; a conversation on meditation practices. 47:07 SUPPLEMENT #5 - GODLINESS; church, mass, and Bible reading habits alone and as a couple. Sermons referenced for Leviticus 23 & The Feast of Trumpets as it pertains to The Day of the Lord: https://www.youtube.com/watch?v=uoE9bR5UxLE / https://www.youtube.com/watch?v=M2T2HKLBBLc&t=2159s  48:00 SUPPLEMENT #6 - BROTHERLY AFFECTION; how to encourage and remain in contact with those important to you. 50:51 SUPPLEMENT #7 - LOVE; how Robert shares the gifts his Higher Power lovingly gave him with the rest of the world and pays it forward. 54:03 Exciting news about Robert’s new businesses and plans for 2026! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

    57 min
  5. 108: The Enteric Nervous System, with Jenny Ensley

    10/19/2025

    108: The Enteric Nervous System, with Jenny Ensley

    TIME STAMPS:  01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/  04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt! 06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS. 08:10 Review of The Crippler by Chris Leben and a conversation around BOXING. 11:02 Realistic body-composition goals for those new to weight training and intentional eating. 24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT ) 28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living. 42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober. 50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET! 01:00:00 Skateboarding, surfing, and favorite beaches in San Diego. 01:08:10 The ENS and SOBRIETY - Why It Matters. 01:10:02 Mood, energy, & body: how common substances and habits affect us, starting in the gut microbiome. 01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor’s Opinion” chapter in The Alcoholics Anonymous Big Book). 01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts! 01:18:00 NICOTINE and its impact on the ENS. 01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane’s impact on musicians and workout enthusiasts. 01:31:22 SPICY FOODS & PROCESSED ADDITIVES (including aspartame, RED #40, & nitrates). 01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements  Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

    1h 42m
  6. 107: Advice from All-American Athletes, with Angela, Amy & Ayana!

    07/07/2025

    107: Advice from All-American Athletes, with Angela, Amy & Ayana!

    Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ KETOGENIC ATHLETE SUPPLEMENTS: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

    1h 35m
  7. 106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

    06/22/2025

    106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

    TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie  04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser.  05:50 The difference between CARNIVORE and KETO. 09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements.  14:02 The best way to cook EGGS to get the most nutrients out of them! 17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA! 22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH! 25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow! 31:15 A competitive carnivore hybrid diet for TEENAGERS! 33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS.  37:00 Manifestation, leadership, self control, sanity and peace of mind.  45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India! 53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations.  55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o & BAD COACH CALLOUT! 58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals.  01:00:00 Habakkuk 3:19 & Colt’s favorite Bible verses to pray and mediate with before training for a competition.  01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood! 01:10:11 Mobility & Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS! ============================================= Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

    1h 24m
  8. 105: Leadership, LMNT, Lion Cubs, & a Loving Community, with Robyn & Jason Miller

    06/08/2025

    105: Leadership, LMNT, Lion Cubs, & a Loving Community, with Robyn & Jason Miller

    TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22  05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!) 12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources.  18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS.  21:10 Favorite places to eat out as a family :D 29:30 How to be the NUMBER ONE FAN for your spouse and their success! 31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout! 38:40 Tips for 48 & 72 hour EXTENDED FASTS.  44:00 ALCOHOL - moderating / eliminating 53:02 What to expect when you eliminate FIBER from your diet.  01:01:14 Coach Colt’s famous BEEF HEART RECIPE! 01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals.  01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements.  01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET.  01:46:23 How to be a LEADER & What’s next for Robyn & Jason! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10   NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 🙂 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton  LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase 3

    1h 49m
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4.6
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About

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world! Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

Information

  • Creator
    Colt Milton, Richard Smith
  • Years Active
    2023 - 2026
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © Colt Milton, Richard Smith
  • Show Website
    Carnivore Coaches Corner

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