SUPfm The International Stand Up Paddle Board Podcast

Simon Hutchinson
  • 5.0 (12)
  • WILDERNESS
  • UPDATED BIWEEKLY

We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast

  1. 137: A Year on the Water - The SUPfm Podcast's 2025 Annual Review with Sarah Thornley

    DEC 15

    137: A Year on the Water - The SUPfm Podcast's 2025 Annual Review with Sarah Thornley

    It's been quite a year on the water. From thrilling race finishes to emotional farewells, this episode marks SUPfm’s review of 2025 with reflection, gratitude, and a look to the future. Simon and Sarah “SUPJunkie” Thornley come together and are joined by familiar voices from across the paddling world, including British paddler Emily King, endurance powerhouse Tanja Ecker, SUP adventurer John McFazean, and an exclusive “on-the-ground” report direct from our reporter at Last Paddler Standing 2025. We look back on the highs and the lows that defined the SUP year — including world championship triumphs and record-breaking ultras and the sad closure of SUPMagUK and The Paddler magazines. In this episode, we discuss: • The highlights from the 2025 ISA and ICF World Championships • The rise of endurance and ultra-distance paddle challenges • Insights from Tanja Ecker and from Last Paddler Standing 2025 • Reflections on the legacy of SUPMagUK and The Paddler • A forward look at SUP’s 2032 Olympic future We didn't have a chance to cover the results of the Sprint finals of the ISA soe here they are: Women's ISA Sprint 1) Mariecarmen Rivera 2) Alba Alonso 3) Cecilia Pampinella Men's ISA Sprint 1) Christian Anderson 2) Ethan Bry 3) Sergio Cantoral Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Paddle UK 2026 World Cup Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard Website

    1h 42m
  2. 136 : Into the Great Bear – Norm Hann’s Adventures on Canada’s Wild Coast

    DEC 8

    136 : Into the Great Bear – Norm Hann’s Adventures on Canada’s Wild Coast

    What happens when you trade a safe and secure teaching career, for a life on the wild side. We sit down with Norm Hann, Canadian expedition paddler, guide, and educator — known for his work in the Great Bear Rainforest and for pioneering multi-day SUP expeditions on Canada’s wild coast. Norm shares his remarkable transformation from a classroom teacher in Ontario to a wilderness guide and advocate for the Great Bear Rainforest. From being adopted into the Raven Clan in Hartley Bay to shaping the early days of stand-up paddleboarding, Norm’s story is about courage, connection, and following your calling. In this episode, Norm shares: How leaving a secure career opened the door to purpose and adventureWhat makes the Great Bear Rainforest one of the planet’s most magical placesHow his adoption into the Raven Clan shaped his identity and outlookThe origins of his pioneering SUP expeditions on Canada’s west coast Watch the movie Stand for free here ** Pardon the audio gremlins in the first ten minutes of the episode! ** Connect with Norm Hann: Website – https://www.normhann.com Join Norm in the Maldives or on other expeditions here Instagram – @normhann Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Paddle UK 2026 World Cup FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion Website Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect

    1h 54m
  3. 135: The SUPfm Podcast Book Club 2025 – With Dan Rubinstein

    DEC 1

    135: The SUPfm Podcast Book Club 2025 – With Dan Rubinstein

    Need some inspiration for your next paddling read — or a gift for the paddler in your life? The annual SUPfm Book Club brings together stories and reflections shaped by water, nature, and people who find meaning in both. Simon is joined by returning journalist and author Dan Rubinstein, whose celebrated book Waterborne explores the transformative power of paddling, connection, and blue space. In this episode, Simon and Dan reflect on a carefully chosen collection of books that explore our human relationship with water and nature. From Tristan Gooley’s quiet lessons in observation, to Jo Moseley’s joyful journeys, each title offers something different — insight, wonder, or emotional depth — for every kind of paddler and reader. Whether you’re looking for a personal read or the perfect gift, this episode will guide you through a shelf’s worth of inspiration that celebrates water as teacher, mirror, and muse. In this episode, we discuss:The Hidden Seasons by Tristan Gooley — how tuning into subtle seasonal shifts deepens our time outdoorsIt’s Only Drowning by David Litt — confronting loss and renewal through immersion in the element itselfWater Borne — Dan Rubinstein’s reflections on identity, connection, and what paddling teaches us about ourselvesLife Map to Mongolia - Overcoming the Odds - Rosemary Sales' 2025 paddle expedition into the isolated Mongolian SteppesRowed Trip - Colin and Julie AngusLost in Mongolia - Colin Angus, Ian MulgrewIs a River Alive? by Robert Macfarlane — exploring the boundaries of science, poetry, and spiritualityAdventures on the Water by Jo Moseley — a celebration of joy, courage, and community through SUPTheory of Water by Leanne Betasamosake Simpson — an Indigenous perspective on flow, language, and resilience Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at a href="https://supfm.thinkific.com/" rel="noopener noreferrer"...

    1h 4m
  4. 134 : Paddling in the Land of Genghis Khan: An Expedition Down Mongolia’s Hidden Rivers

    NOV 24

    134 : Paddling in the Land of Genghis Khan: An Expedition Down Mongolia’s Hidden Rivers

    What does it take to paddle through one of the world’s most remote landscapes — where eagles soar, nomads wave from the riverbank, and adventure begins the moment you leave the city? In this episode, Simon reconnects with Matt Phillips (last heard from in our Amazon Adventure episode) to relive his latest expedition through Mongolia shared with Phil from Canoe Safaris New Zealand . From river rapids and remote nomadic encounters to frozen mornings and bacon-fuelled lunches, Matt shares a raw, funny, and inspiring diary of what it means to chase wilderness in its truest form. In this episode, Matt shares: The inspiration and plan behind an off-grid Mongolian paddle expeditionEncounters with nomads, wildlife, and the vast isolation of the steppeThe joys and chaos of river life — from rainstorms to lumpy teaLessons in adaptability, curiosity, and staying open to the unknown Connect with Matt Website – MattPhillipsOutdoors.com Instagram – @matt.phillips.outdoors Connect with Phil Website : Canoe Safaris New Zealand Instagram : @canoesafarisnz Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entry Paddle UK 2026 World Cup FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress...

    53 min
  5. 133: Mental Performance in SUP: Building an Elite Mindset with Kirsty MacMillan

    NOV 17

    133: Mental Performance in SUP: Building an Elite Mindset with Kirsty MacMillan

    What if the key to paddling better isn’t more training — but better thinking? We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance. In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization and awareness to focus and emotional regulation, Kirsty explains how mindset drives performance — both on the water and in life. In this episode, Kirsty shares: How a surf lesson gone sideways led to a lifelong SUP obsessionWhy the mental domain drives every aspect of performanceSeven key mental skills every paddler can developThe science behind visualization and remaining calm under pressureHow to use “Well–Better–How” to turn every race into growthThe difference between fixed and growth mindsets — and why it matters Connect with Kirsty MacMillan At macmillanelitemindset.comOn InstagramOn YouTube On Facebook Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard Website FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion Website Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF...

    1h 19m
  6. 132: SUP News Update : Wollen's SUPer Festival 2025 / SUP Connect Awards / Charlie Head /

    SEP 3

    132: SUP News Update : Wollen's SUPer Festival 2025 / SUP Connect Awards / Charlie Head /

    We'll be back with our regular episodes later in the year, but this mid-season update covers the upcoming Wollens Super Festival, the winners of the 16th annual SUP Connect Awards, a historic solo crossing by adventurer Charlie Head, and a monumental fundraising cycle journey by Stuart McLean in memory of his wife, Dr. Julia Hamilton. Book for the Wollens Super Festival 2025The festival takes place on September 6th and 7th in Torquay, with events at Tor Abbey Sands and in the harbour.Events: The weekend showcases a variety of competitions including sprint, technical, distance, and prone racing. The popular SUP polo tournament will also be making a return, watch last year's footage here.For Everyone: If racing isn't your interest, Aqua Paddle is hosting a free 5K event at 8:00 AM on Saturday, September 6th. There are events for all levels, from first-time paddlers to seasoned competitors.Special Offers: Junior Paddle UK members have the opportunity to compete in selected races for free.How to Follow: All the action will be broadcast on a live feed on the SUP Junkie UK Facebook page right here SUP Connect AwardsThe winners of the 16th annual SUP Connect Awards were announced on August 10th. Man of the Year: Michael Booth was recognized for his consistent excellence and his mentoring of athletes.Woman of the Year : Espe Barreras from Spain won for her dominance in competition and her commitment to the sport.Grom of the Year: 16-year-old Soryn Preston received this year's award.Industry Awards: Red Paddle Co. was named Brand of the Year, and EasySUP SUPStore in the Netherlands was named Shop of the Year.Sales Rep of the Year: Alistair Duncan of Red Paddle Co. was recognized for his professionalism and dedication. Charlie Head's Shetland to Orkney Crossing British adventurer Charlie Head completed a historic first solo stand-up paddleboard crossing from Shetland to Orkney, a journey of over 100 miles across the open ocean.The crossing was a fundraiser for Sea Shepherd to support marine conservation. Support Sea Shepherd hereWe found his epic Amazon adventure on Red Bull TV, it's a great watch! Stuart McLean's Le Jog Cycle ChallengeOn August 21st, 2025, paddler Stuart McLean and his friend Gavin began the "Le Jog" cycle challenge, riding from Lands End to John O'Groats.The ride is in memory of Stuart’s wife, Dr. Julia Hamilton, a fellow paddleboarder who tragically lost her life in a paddleboarding accident last year.Stuart is using the journey to raise awareness and urge paddlers on rivers or tidal waters to switch from ankle leashes to quick-release waist belts.Stuart is...

    11 min
  7. 131 : Beyond the Basics: Larry Cain on Training Smarter for SUP Racing

    JUL 7

    131 : Beyond the Basics: Larry Cain on Training Smarter for SUP Racing

    In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique. Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the foundations to unlock speed, endurance, and consistency. In this conversation, Larry shares elite-level insights made accessible, including: The two-phase paddle stroke, and why unloading is just as important as loadingHow to train your nervous system and cadence to sharpen power without losing connectionThe four pillars of high performance: technique, aerobic fitness, strength + power, and mental resilience We also dive into video analysis, interval structuring, and how to stay out of the overtraining trap, plus Larry’s advice on when it’s time to train in a gym—and when the jungle gym will do just fine. Whether you're a weekend racer hungry for results or a seasoned paddler looking to refine form and build speed, this episode offers world-class coaching wisdom from one of the sport’s most trusted voices. Get more from Larry at the new PaddleMonster website Connect with Larry on social media: Instagram - Larry Caine Canoe Instagram - Paddle Monster PaddleMonster on YouTube Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th. If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect.  If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade. Join at: https://paddle-monster.mn.co/ 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at a href="https://supfm.thinkific.com/"...

    1h 26m
  8. 130 : Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners

    JUN 30

    130 : Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners

    This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching. Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits. In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including: The six essential principles of effective SUP techniqueWhy land-based drills are an underrated superpowerHow to build technique, fitness, and strength in balance—without overcomplicating things We also dive into the importance of nervous system imprinting, training the body for movement efficiency, and the best off-water ways to stay paddle-fit in the off-season. Larry breaks down beginner misconceptions and shows how you can learn the most by doing the least—if you focus on the right fundamentals. Whether you’re just starting out, looking to race, or ready to move better, faster, and smarter, this episode offers invaluable takeaways, practical exercises, and mindset shifts from one of SUP’s wisest coaches. Larry can be found at the new PaddleMonster website Connect with Larry on social media: Instagram - Larry Caine Canoe Instagram - Paddle Monster PaddleMonster on YouTube 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th. If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect.  If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade. Join at: https://paddle-monster.mn.co/ Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the...

    55 min
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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast

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