SuppBeast

Neal & Zane Spruce
  • 5.0 (1)
  • NUTRITION
  • UPDATED BIWEEKLY

#1 Nutrition Expert Neal Spruce and his avg IQ son Zane. Evidence based. Restoring integrity.

  1. JAN 26

    How to Break a Muscle Building Plateau

    🚨 Hitting a Muscle Building Plateau? Here’s EXACTLY How to Break Through | SuppBeast Podcast w/ Neal Spruce Are you training hard, eating clean, and still stuck? In this episode of the SuppBeast Podcast, host Zane Spruce and co-host Neal Spruce (legendary nutritionist, elite athlete coach, and former pro bodybuilder) break down how to bust through muscle gain plateaus—naturally.

    59 min

  2. 12/29/2025

    Nutirition Expert on: Clean Eating, HRT, Fat Loss Exercise, Keto Diet and Vegan Diet!

    Neal Spruce gives his expert opinion on controversial nutrition and fitness topics: Clean eating vs If it fits your macros (iifym), Hormone replacement therapy, Cardio vs resistance training for fat loss, Keto vs High carb diet and Vegan vs animal based diet!

    52 min

  3. 12/01/2025

    How to Avoid Holiday Weight Gain (Without Skipping the Foods You Love)

    Fitness and Nutrition Expert Neal Spruce gives the tips and tricks to navigate through the holidays to avoid holiday weight gain! Enjoy all the holidays: Thanksgiving, Christmas, Hanukkah, New Years, etc. whatever it is you celebrate with the food and drinks that you love.

    53 min

  4. 11/03/2025

    Dangerous Levels of LEAD Found In 70% of Protein Powders! Expert Explains

    The fitness world is in a frenzy after Consumer Reports claimed popular protein powders contain dangerous levels of lead. 🧪 But is this real risk—or media fearmongering?

    25 min

  5. 10/06/2025

    Amino Acids Supplementation Benefits | EAAs and BCAAs

    Nutrition Expert Neal Spruce breaksdown the benefits of supplementing amino acids ( EAAs and BCAAs) when it comes to muscle protein synthesis/breakdown, muscle building, anabolic resistance, protein intake and more!

    37 min

  6. 09/22/2025

    Doctor Says Protein Powder is BAD and More! | Fitness Expert Reacts

    Fitness and Nutrition Expert Neal Spruce reacts to questionable fitness advice from othe so called "experts".

    42 min

  7. 09/08/2025

    NEW STUDY: CREATINE DOESN'T HELP BUILD MUSCLE | Nutrition Expert Explains

    Nutrition and Fitness Expert Neal Spruce breaksdown most recent creatine study showing that creatine supplementation doesn't help build muscle!

    33 min

  8. 08/26/2025

    DIETARY FIBER: Gut Health, Foods, Weight Control and More!

    Nutrition Expert Neal Spruce explains the importance and benefits of consuming the right amount of dietary fiber!

    44 min
See All (26)

About

#1 Nutrition Expert Neal Spruce and his avg IQ son Zane. Evidence based. Restoring integrity.

Information

  • Creator
    Neal & Zane Spruce
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit

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