SuppBeast

Zane & Neal Spruce
  • 5.0 (1)
  • Nutrition
  • Updated Biweekly

#1 Nutrition Expert Neal Spruce and his avg IQ son Zane. Evidence based. Restoring integrity.

  1. May 11

    David Protein Bar FAILED Consumer Labs Test | Layne Norton & Neal Spruce React

    Consumer Labs just FAILED the David Protein Bar in their independent testing — and the results might shock you. ❌ The label claims 2g of fat, 28g of protein, and 150 calories. But testing showed: 20g+ of fat (over 500% more than the label) Only 23g of protein instead of 28g 229 calories vs 150 claimed So what’s the truth? In this video, we break it all down with insight from Neal Spruce, a 40+ year fitness and nutrition industry veteran, and discuss Layne Norton’s defense of the bar (as an investor). ⚡ Topics covered: Why Consumer Labs failed the bar The controversy over EPG “Franken fat” Protein spiking & collagen content Transparency issues in supplement labeling Whether these bars are still safe to eat 👉 At the end of the day, are protein bars just glorified candy bars? Watch and decide for yourself. 🔗 Resources & References Consumer Labs report (Aug 2025) Research on EPG fats and labeling issues Protein quality and amino acid scoring 💬 Join the Discussion What do YOU think — should companies be allowed to underreport fat if it’s “indigestible”? Drop your thoughts in the comments ⬇️ 📢 Stay Connected 👍 Like, Subscribe & hit the bell for more supplement deep-dives 📲 Follow SuppBeastTV on Instagram/TikTok for clips & updates 💬 Comment BARS if you want the full uncut podcast episodePlease like and subscribe :) Follow us on all socials to stay up to date and get the latest content! Socials: https://linktr.ee/suppbeast 00:00 Intro 01:30 Consumer Labs Fails David Protein Bar 03:40 Layne Norton Defends David Protein 06:42 Total fat content in David Protein Bar 11:06 David Protein Bar EPG Lawsuit 12:20 EPG in David Protein Bar 13:40 Protein in David Protein Bar 15:35 Is David Protein Legit? 18:42 Does Neal Approve David Protein? Credentials: Started Nutritionalysis (first nutrition program in health clubs) for Gold’s Gym, Founder of Apex Fitness, creator of the bodybugg® received the “Best of What’s New in Personal Health” award from Popular Science and was featured on NBC’s, The Biggest Loser, owned and built NASM (National Academy of Sports Medicine, still on the board), owner of Nutrition R&D company dotFIT, Patented Weight Loss Programs, Published Author, Teaching License (earned by proving to be expert in field), does over 150+ lectures a year to health professionals, 200+ talk show appearances, most trusted source to pro sport teams, athletes and celebrities, hosted his own television show in San Francisco.

    20 min

  2. Apr 15

    Vacation Weight Gain: How Fast You Lose Muscle & Gain Fat (The Truth)

    Vacations are meant to be fun—but do they ruin all the fitness progress you worked so hard for? 💪 In this episode of SuppBeast, Zane Spruce sits down with fitness & nutrition expert Neal Spruce to answer the most common vacation + fitness questions: ✅ How long can you take off before losing muscle? ✅ How fast does fat gain actually happen? ✅ Can you party hard (food + alcohol) and still bounce back? ✅ Do you need a detox or juice cleanse after vacation? ✅ The role of supplements, hydration, and walking while away ✅ How to break post-vacation sugar, alcohol, and junk food cravings ✅ Neal’s hangover recovery strategy 🍹➡️💊➡️💪 Neal also shares how muscle memory makes recovery faster than most people think, why calories in vs calories out still rules, and how to set up a simple “vacation prehab” plan so you can enjoy yourself guilt-free and get back on track quickly. 📌 If you’ve ever worried about vacations ruining your gains—or if you want to know the fastest way to recover after a trip—this episode is for you. 🔥 Don’t miss Zane’s follow-up video where he documents his own 8-day vacation, drinking ~20 drinks a day, and shows the real before/after results. 👉 Subscribe to SuppBeast for more fitness, nutrition, and supplement breakdowns!

    41 min

  3. Feb 26

    Carbs: The Most Misunderstood Nutrient

    Nutiriton Expert Neal Spruce breaks down whether or not carbs are good or bad!

    1h 4m

  4. Jan 26

    How to Break a Muscle Building Plateau

    🚨 Hitting a Muscle Building Plateau? Here’s EXACTLY How to Break Through | SuppBeast Podcast w/ Neal Spruce Are you training hard, eating clean, and still stuck? In this episode of the SuppBeast Podcast, host Zane Spruce and co-host Neal Spruce (legendary nutritionist, elite athlete coach, and former pro bodybuilder) break down how to bust through muscle gain plateaus—naturally.

    59 min

  5. 12/29/2025

    Nutirition Expert on: Clean Eating, HRT, Fat Loss Exercise, Keto Diet and Vegan Diet!

    Neal Spruce gives his expert opinion on controversial nutrition and fitness topics: Clean eating vs If it fits your macros (iifym), Hormone replacement therapy, Cardio vs resistance training for fat loss, Keto vs High carb diet and Vegan vs animal based diet!

    52 min

  6. 12/01/2025

    How to Avoid Holiday Weight Gain (Without Skipping the Foods You Love)

    Fitness and Nutrition Expert Neal Spruce gives the tips and tricks to navigate through the holidays to avoid holiday weight gain! Enjoy all the holidays: Thanksgiving, Christmas, Hanukkah, New Years, etc. whatever it is you celebrate with the food and drinks that you love.

    53 min

  7. 11/03/2025

    Dangerous Levels of LEAD Found In 70% of Protein Powders! Expert Explains

    The fitness world is in a frenzy after Consumer Reports claimed popular protein powders contain dangerous levels of lead. 🧪 But is this real risk—or media fearmongering?

    25 min

  8. 10/06/2025

    Amino Acids Supplementation Benefits | EAAs and BCAAs

    Nutrition Expert Neal Spruce breaksdown the benefits of supplementing amino acids ( EAAs and BCAAs) when it comes to muscle protein synthesis/breakdown, muscle building, anabolic resistance, protein intake and more!

    37 min
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About

#1 Nutrition Expert Neal Spruce and his avg IQ son Zane. Evidence based. Restoring integrity.

Information

  • Creator
    Zane & Neal Spruce
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit

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