Supplements Exposed: What Works, What Doesn’t, and What I Avoid

Supplements are everywhere — from multivitamins to detox teas to trendy “anti-aging” pills — but which ones are worth your money, and which ones could be doing more harm than good?

In this episode, Dr. Alessia Roehnelt, a double board-certified endocrinologist, shares the three supplements she never takes as a doctor and explains why. She also breaks down:

• Which supplements actually have solid evidence behind them
• The biggest myths in the supplement industry
• How to safely decide what you might need (and what you definitely don’t)
• Why testing and personalization matter more than TikTok trends

If you’ve ever felt overwhelmed in the supplement aisle or wondered if your daily stack is doing anything at all, this episode will give you clarity, save you money, and empower you to make smarter choices.

👉 Tune in to learn what works, what’s a waste, and how to use supplements the right way for your hormones, metabolism, and long-term health.