It Didn't Break Me

Bianca Hughes
  • 4.9 (14)
  • 心理健康

What’s something you thought would break you but it didn’t? The It Didn’t Break Me podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.

  1. The Joy of Missing Out

    2023/05/17

    The Joy of Missing Out

    Do you know when it is time to move on even when something is going well? That is something that I was contemplating in making the decision to retire this podcast. While my download numbers are increasing and with people contacting me to let me know my guests' message resonated with them, in my Spirit, I knew it was time for me to say goodbye to "It Didn't Break Me." I am so grateful I got an opportunity to share all of my guests' stories. I am so grateful to have inspired my listeners. From the bottom of my heart, THANK YOU for allowing me to create and share this safe place with you. I invite you to join me as I discuss: IntuitionBoundariesRetiringSpeaking EngagementsCorporate WellnessSex and Love Addiction with Brianne DavisFrom Surviving to Thriving After a Tragic Loss with Falon BonnerRecognizing Someone's Humanity Saved My Life with Lion GoodmanDoing Federal Prison Time Didn't Break Me with Aaron "Ace" MooreAuthenticallyBeYou.com InstagramInterested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form. Honourable Mentions Share how YOU overcame a situation You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC How to make a difficult decision How to Listen to Your Intuition Support an Employee Student mental health is in crisis. ————— This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here! ————— If you would love to connect with Bianca, join her in these following...

    24 分钟
  2. Breaking the Cycle of Jealousy: Embracing Self-Love with Josey Wellz

    2023/05/10

    Breaking the Cycle of Jealousy: Embracing Self-Love with Josey Wellz

    Childhood is the first place we learn behaviors. When you see jealousy displayed over and over again in your household, it can become a part of you. It was a part of Josey Wellz until it cost him his relationship. He knew he had to change, so he did! Through changing he found the love he was looking for by truly loving himself. An Entrepreneur in his own right, Josey founded, Living Wellz, LLC, leveraged his background as an artist to start his own career coaching those in the world of entertainment and entrepreneurship to build their self-confidence and transform their own lives, so that they can start living well. I invite you to join our conversation as Josey and I discuss: JealousyLearned BehaviorsLack of LoveDementiaAlignment EgoEFTMeditationGiving BackSelf LoveForgiveness Honourable Mentions Share how YOU overcame a situation You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC How Children Learn by Observing Behavior of Adults The Psychology and Philosophy of Envy Nobody's Child by Hank Snow Study links jealousy with aggression, low self-esteem How Jealousy Can Destroy a Relationship (And How to Not Let That Happen) EFT Tapping for Letting Go of Jealousy & Envy You Can Change Your Life by Loving Yourself Where can you find Josey? Website: http://www.livingwellz.com Instagram: https://www.instagram.com/joseywellz_official/ ————— This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here! ————— If you would love to connect with Bianca, join her in these following spaces: Insights and Inspirations Podcast Website a href="https://...

    46 分钟
  3. Failing Forward How to Create the Life You Desire After Failure with Lillian Victoria

    2023/05/03

    Failing Forward How to Create the Life You Desire After Failure with Lillian Victoria

    TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation, Childhood Sexual Assault, and Domestic Violence. If you need to pause or stop listening to this episode, please honour that. Thank you. What happens when your childhood fear comes true? Failure looks very different for alot of people. For Lillian, she was living the a life that looked good on paper; as she calls it a "resume life". She had everything that she was "supposed to have" but she extremely unhappy. Her sadness seeped its way into every aspect of her life and soon she found herself as a single mom who was homeless. The two things she never wanted to be. So, Lillian changed her thoughts and went after what she believed she deserved. I invite you to join our conversation as Lillian and I discuss: Fear-DrivenVictim MindsetDepressionLow Self ImageConfidenceTherapyMantrasHarmonyInspirationGrowthBob Proctor Honourable Mentions Share how YOU overcame a situation You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC What Is Your Fear Archetype And How Does It Manifest In Your Life? Fostering a Positive Self-Image Science Behind Therapy When It’s OK to Trust Your Gut on a Big Decision Think and Grow Rich by Napoleon Hill You 2 by Price Pritchett Where can you find Lillian Victoria? Facebook: https://www.facebook.com/MissLillianVictoria/ Facebook Coaching Group: https://www.facebook.com/groups/napoleonhillinstitutemastercoachingwithlillian Instagram: https://www.instagram.com/lillianvictoriaofficial/ ————— This podcast is hosted by a href="https://www.authenticallybeyou.com/" rel="noopener noreferrer"...

    43 分钟
  4. Surrendering When Everything is Falling Apart with Staci Renee

    2023/04/26

    Surrendering When Everything is Falling Apart with Staci Renee

    TRIGGER WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation. If you need to pause or stop listening to this episode, please honour that. Thank you. Staci Renee had it all. Husband. Children. Dogs. $5 million dollar business. Boat on the lake. And then it all collapsed. Having to start over with a half a million dollars in personal debt, she did not know how she was going to overcome these hardships. With learning to surrender and listen to her intuition, she has been led to what she is meant to do: help create a better world in practical, sustainable and powerful ways. I invite you to join our conversation as Staci and I discuss: Suicidal IdeationsFight or FlightFearBankruptcyDivorceLoansSurrenderLimiting Beliefs Human DesignLouise Hay Honourable Mentions Share how YOU overcame a situation You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC What history teaches us about surviving times of turmoil Fight Or Flight Response How to Find Your Purpose in Life The Surrender Experiment: My Journey into Life's Perfection by Michael Singer How does a walk in nature impact the brain? How to Love Yourself in 12 Easy Steps The Art of Letting Go: How to Overcome Perfectionism and Embrace Imperfections Where can you find Staci Renee? Facebook: https://www.facebook.com/Staci.renee.ceo/ Facebook: https://www.facebook.com/groups/www.ceoessentials.net/ Website: https://www.ceoessentials.net Instagram: https://www.instagram.com/staci.renee.ceo/ ————— This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to...

    48 分钟
  5. Recognizing Someone's Humanity Saved My Life with Lion Goodman

    2023/04/19

    Recognizing Someone's Humanity Saved My Life with Lion Goodman

    TRIGGER WARNING: In this episode, my guest and I discuss gun violence. If your body is informing you you need to pause or stop listening to this episode, please honour that. Thank you. Imagine just graduating from college and needing a job. You choose a traveling salesman position. As you travel cross country, you periodically help citizens. One citizen that you assisted, shoots you four times in the head. This is what happened to my episode's guest, Lion Goodman. This conversation is powerful. In speaking about his near-death experience, Lion shares how his ability to see the humanity in the person who was trying to kill him, saved his life. I invite you to join our conversation as Lion and I discuss: Near-death experienceForgivenessProphetic DreamsLove LightFeeling InvincibleCompassionSpiritSecond AmendmentRebornConsciousness ExpansionHealing TraumaAwakening Hope Honourable Mentions Share how YOU overcame a situation You're Enough: Letting Go the Pressure to be Perfect by Bianca Hughes, LPC Near-Death Experiences (NDEs) How a near-death experience could change the way you live How The Power Of Forgiveness Will Set You Free America as a Gun Culture Letting Go of the Past So You Can Be Reborn Where can you find Dr. Kim Johnson Hatchett? Website: clearyourbeliefs.com Website: beliefrelief.net Website: ClearBeliefs.com Website: https://www.liongoodman.com Facebook: https://www.facebook.com/lionine LinkedIn: https://www.linkedin.com/in/liongoodman/ Youtube: https://www.youtube.com/c/LionGoodman Instagram: https://www.instagram.com/liongoodman/ ————— This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and...

    46 分钟
  6. Creating Your Own Path with Dr. Kim Johnson Hatchett

    2023/04/12

    Creating Your Own Path with Dr. Kim Johnson Hatchett

    Dr. Kim holds many titles: Wife, Mom, Little Sister, Daughter.  But before that, she held the title of ex-wife. When her first marriage fell apart, she used that as an opportunity to find out what SHE really wanted to do. Since she didn't have to answer to anyone, there was no one to tell her "No". Now, Dr. Kim is a double board-certified Neurologist, healthcare system leader,  advocate, motivational speaker, recently published author and now blogger. Her mission is to enhance lives by giving moments of grace, humor, knowledge (medical and business), fortitude and inspiration to live out your dreams. I invite you to join our conversation as Dr. Kim and I discuss: First marriageDivorceBlack Woman PhysicianNon-traditional studentsMedical SchoolNeurology Board ExamsGetting AdviceSalsa DancingPressureOdyssey Honourable Mentions Share how YOU overcame a situation You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC When Do You Know A Relationship Is Over? Coping With Separation And Divorce Association of Black Women Physicians Being a Doctor Is Hard. It’s Harder for Women. Strategies to Succeed Under Pressure Retrospective Calling by Dr. Kim Johnson Hatchett Where can you find Dr. Kim Johnson Hatchett? Facebook: https://www.facebook.com/drkimneurodoc?mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/kimberly-johnson-hatchett-md-ba341323 Instagram: https://www.instagram.com/drkimneurodoc/ ————— This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here! ————— If you would love to connect with Bianca, join her in these following spaces: Insights and Inspirations Podcast...

    40 分钟
  7. Finding Peace From the Mother Wound with Obio Jones

    2023/04/05

    Finding Peace From the Mother Wound with Obio Jones

    Your first example of how to connect, love, and nurture is provided by your parents. But what happens if your family doesn't fit the idyllic TV show definition of a family? In this episode, I speak with Obio Jones. Obio is an influencer, coach + LGBTQ advocate. His success in helping people is directly linked to not feeling loved or supported by the first woman in his life: his mother. Looking back, he sees that she wasn't the mother he wanted, but she WAS the mother he got. I invite you to join our conversation as Obio and I discuss: AffectionReaffirming LanguageFeeling UnworthyMother WoundEmotionsRelationshipsPerfectionismDefensive LanguageJudging OthersAwarenessFamily DynamicsLetting Go Honourable Mentions Share how YOU overcame a situation You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC Black Mothers/Black Sons: A Critical Examination of the Social Science Literature Words have power. The importance of positive adoption language. Negative Parents Have More Influence On A Child Than Positive Parents What Causes Perfectionism? The Role of Childhood Trauma How We Judge Others Is How We Judge Ourselves The Importance of Letting Go Where can you find Obio Jones? http://www.obioojones.com https://www.instagram.com/obioojones/ ————— This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here! ————— If you would love to connect with Bianca, join her in these following spaces: Insights and Inspirations Podcast Website Facebook a href="https://www.instagram.com/authenticallybeyou" rel="noopener noreferrer"...

    42 分钟
  8. Unconditional Love Saved Me and My Marriage with Sarah Wohlgemuth

    2023/03/29

    Unconditional Love Saved Me and My Marriage with Sarah Wohlgemuth

    TRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault, Sexual Assault and Addiction. If you need to pause or stop listening to this episode, please honour that. Thank you. In this episode, I am speaking with Sarah Wohlgemuth. Sarah shares her story of transformation, healing and hope from a past of trauma and a marriage that exploded from hidden addiction, lies, and betrayal. Her marriage miraculously made it through and unconditional love saved not only her marriage, but herself. I invite you to join our conversation as Sarah and I discuss: UnworthinessShameConnectionTraumaAddictionBelief systemAdulteryReleaseJournalingTherapyDaily affirmations Marriage RestorationGod's Love Honourable Mentions Share how YOU overcame a situation You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC Five Love Languages by Gary Chapman The Importance of Connection Understanding the Trauma Brain Everything You Need to Know About Pornography 'Addiction' Kim Walker-Smith - Alive How the Science of Music Can Help You 5 Necessary Steps for Marriage Restoration Where can you find Sarah Wohlgemuth? Website: https://linktr.ee/coachsarahw Youtube: https://youtube.com/@CoachSarahW Facebook: http://www.facebook.com/beautifullybrokenpieces Instagram: https://www.instagram.com/beautifullybrokenpieces/ ————— This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here! ————— If you would love to connect with Bianca, join her in these following spaces: Insights

    44 分钟
查看全部 37 集

预告

4.9
共 5 分
14 个评分

关于

What’s something you thought would break you but it didn’t? The It Didn’t Break Me podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.

信息

  • 创作者
    Bianca Hughes
  • 活跃年份
    2022年 - 2023年
  • 单集
    37
  • 分级
    儿童不宜
  • 版权
    © Copyright 2025 Bianca Hughes
  • 节目网站
    It Didn't Break Me