survival imbue

Jennipher Walters: As co-owner of Fit Bottomed World, co-author of The Fit Bottomed Girls Anti-Diet, co-host of the Fit Bottomed Girls Podcast, and Editor-in-Chief at Fit Bottomed Girls, Jenn has several fitness credentials under her belt: She is an ACE-certified personal trainer and health coach, and was named as one of the top 100 influencers in health and fitness by Greatist in 2016 and 2017. Jenn has a journalism degree from the University of Missouri and an MA in health journalism from the University of Minnesota. She has also written for numerous online publications including Shape magazine, The Huffington Post and SparkPeople. In her free time, Jenn can be found doing HIIT workouts with her husband in their garage gym, making a mean taco salad, going on nature walks around the neighborhood with her three daughters, standing on her soapbox to advocate body positivity, and spending way too much time in her local wine store. Read her personal journey to becoming an FBG here and see more of her work here.

Free online coaching programs here: https://fitbottomedgirls.com/coaching/



Check out the link when we talk about restrictive eating in the podcast:

https://fitbottomedgirls.com/2019/06/understanding-the-restrict-binge-shame-cycle/

Today we have Denise Lum. She’s the founder of Fitness by dsign. She’s been a lifelong entrepreneur, opening her first store in the Bay Area when she was just out of high school. she definitely knows what it takes to make it in the world of entrepreneurship. She’s doing incredible things in the fitness world & we’re excited to have her on, enjoy!

You can reach Denise by email at fitnessbydsign@gmail.com

Links to imbue:
https://imbuefitness.com

Important links
https://imbuefitness.com/l

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Survival podcast
https://open.spotify.com/show/1WTXTSlDf1SCRuJFzPmBk9

luis has done some pretty crazy stuff in his life. from biking 2700 miles across the us in 27 days to becoming the best pro triathlete in guatemala, you’d think he’d just about seen it all. until covid. luis had 2 premature twins 2 weeks before the shutdown & wasn’t allowed to work because of covid restrictions with a very expensive lease. things worked out for the best & he actually ended up acquiring a company & taking over their lease in a better location. he talks to us about his journey growing up in guatemala, what it was like to compete at such a high level, his learnings from training with the best & how he incorporates that into his training with every individual he touches.

you can find luis at one of these places:

https://www.lowtraining.com/
https://aqfitlab.com/schedule/
https://www.embracenorth.com/
https://www.optp.com/Luis-Leonardo

Lauren Kasten - GM of Flyfeet running. one of the premier fitness studios in the midwest. lauren started as a schoolteacher, but with her incredible personality & ability to lead, she slowly started getting involved & taking more responsibility at flyfeet. that’s allowed her to get to the level she is today! she is such a sweet & kind person. she’s an awesome leader & we were honored to share her story! learn more at flyfeetrunning.com

Tanya’s journey to start her own studio was anything but easy. she has just gone through an incredible tough breakup & was abusing drugs. she turned her life around & went all in on bettering herself. & it worked. now she transforms hundreds of people (digitally of course) each week helping them overcome their struggles in their lives. check her out at mindfulbodiesfitness.com

erik & tammy have an incredible journey to starting their business. erik was a video game designer who is always into fitness. they met at one of his classes & they instantly hit it off! they have created such a unique culture at their studio that’s not found everywhere. they emphasize a culture that is inclusive of everyone, not just for the guy who’s looking to throw some tough punches. this inclusivity is what separates them from the crowd & it shows! you’ll have to come check them out to see what they’re all about (;

https://www.impactkbf.com/