Surviving to Thriving

Heather Knight
  • 5.0 (71)
  • MENTAL HEALTH
  • UPDATED WEEKLY

1-in-4 women will experience domestic violence in their lifetime. Join your host, Heather Knight, and guests as they discuss this taboo topic and provide tools to help others go from surviving to thriving. See acast.com/privacy for privacy and opt-out information.

  1. 02/08/2022

    Coaching People to Reach Their Full Potential with Jamy Bechler [Part 3]

    Jamy Bechler is a professional speaker and team consultant for teams ranging from the NBA to the Big Ten. As an independent John Maxwell certified motivational speaker, leadership trainer, and executive coach, he works with teams and businesses across the country helping them maximize their potential for success.  He is the author of 6 eBooks and 3 published books, including “The Leadership Playbook: Become Your Team's Most Valuable Leader." Jamy is also the host of the Success is a Choice Podcast, interviewing thought-leaders from various industries. He is passionate about leadership and helping people develop, grow and maximize their potential for significant growth in their life. You can read more about some of these things at www.JamyBechler.com. This is the last part of our interview series with Jamy. Check out the previous 2 episodes to listen to the entire interview! [00:01 – 04:26] Jamy’s Humble Beginnings This episode is sponsored by https://www.knightprotectionllc.com Continue listening to Jamy BechlerHow circumstance affects one’s choices [04:27 – 14:01] Control the Controllables The right way to push yourself to control the things you canWhy you should find people with a good work ethicJamy dispels this misguided notion about leadershipThe wave analogy about leaders you need to hear [14:02 – 19:58] Win-Win Situation for All What’s next for Jamy and his team?The fictional book you should watch out forDon’t miss Jamy’s message for his younger selfWisdom over knowledgeGoing through tough times?Here’s Jamy’s advice for you [19:59 – 24:14] Closing Segment  Read this book highly suggested by JamyConnect with Jamy Links belowFinal announcements  Tweetable Quotes: “Control the controllables because there’s enough in life that we can’t control.” - Jamy Bechler “Leadership is taking someone from where they are to where they need to be.” - Jamy Bechler “No matter what your status is…you can be a leader because you can help move people forward.” - Jamy Bechler Connect with Jamy:  jamy@coachbechler.com https://jamybechler.com/  https://www.linkedin.com/in/jamybechler/  https://www.facebook.com/JamyBechlerLeadership twitter.com/coachbechler Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting  https://knightprotectionllc.com/. For More Information About Surviving To Thriving:  http://tothriving.org/

    24 min

  2. 02/01/2022

    Coaching People to Reach Their Full Potential with Jamy Bechler [Part 2]

    Jamy Bechler is a professional speaker and team consultant for teams ranging from the NBA to the Big Ten. As an independent John Maxwell certified motivational speaker, leadership trainer and executive coach, he works with teams and businesses across the country helping them maximize their potential for success.  He is the author of 6 eBooks and 3 published books, including “The Leadership Playbook: Become Your Team's Most Valuable Leader." Jamy is also the host of the Success is a Choice Podcast, interviewing thought-leaders from various industries. He is passionate about leadership and helping people develop, grow and maximize their potential for significant growth in their life. You can read more about some of these things at www.JamyBechler.com. This is Part 2 of a 3-part interview series with Jamy. Tune in for the next episode! [00:01 – 03:25] Jamy’s Humble Beginnings This episode is sponsored by https://www.knightprotectionllc.com Let’s continue our interview with Jamy BechlerDifferent perspectives among people [03:26 – 08:31] A Major Mistake Leaders Usually Commit A major mistake that leaders commit according to JamyHow to correct this mistakeHow to build another person’s confidence as a coachThe power of telling people you believe in them [08:32 – 13:52] The Right Questions to Ask as a Coach The questions to ask a student to help them improveJamy talks about his transition from sports to entrepreneurshipHis experience on learning the business aspect of his work [13:53 – 18:55] Why Success is a Choice Why Jamy aims to reach as many people as possibleThe different services that Jamy offers to his clientsHere’s the reason Jamy believes that success is a choice [18:56 – 23:10] Closing Segment  Accumulating small wins throughout the dayConnect with JamyLinks belowFinal announcements  Tweetable Quotes: “We just don’t stop to walk a mile in someone else’s shoes.” - Jamy Bechler “You gotta be prepared as a leader or a coach or whatever position you have to help out people. You have to be ready with a couple of different suggestions...” - Jamy Bechler “We are, a lot of times, the sum of our choices or decisions. We become our habits.” - Jamy Bechler Connect with Jamy:  jamy@coachbechler.com https://jamybechler.com/  https://www.linkedin.com/in/jamybechler/  https://www.facebook.com/JamyBechlerLeadership Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting  https://knightprotectionllc.com/. For More Information About Surviving To Thriving: http://tothriving.org/

    23 min

  3. 01/25/2022

    Coaching People to Reach Their Full Potential with Jamy Bechler [Part 1]

    Jamy Bechler is a professional speaker and team consultant for teams ranging from the NBA to the Big Ten. As an independent John Maxwell certified motivational speaker, leadership trainer and executive coach, he works with teams and businesses across the country helping them maximize their potential for success.  He is the author of 6 eBooks and 3 published books, including “The Leadership Playbook: Become Your Team's Most Valuable Leader." Jamy is also the host of the Success is a Choice Podcast, interviewing thought-leaders from various industries. He is passionate about leadership and helping people develop, grow and maximize their potential for significant growth in their life. You can read more about some of these things at www.JamyBechler.com. This is the first episode of a 3-part interview series with Jamy. Tune in for the next episode! [00:01 – 05:46] Jamy’s Humble Beginnings This episode is sponsored by https://www.knightprotectionllc.com Let’s get to know Jamy BechlerWhy he is passionate about leadershipWhy he coaches people to reach their full potentialThe English teacher who changed Jamy’s life [05:47 – 10:42] Teaching Life, Coaching Basketball How Jamy decided that he wanted to coach peopleThe role of coaches in Jamy’s life when he was in schoolTeaching life lessons through coaching basketballThe epiphany that Jamy realized in his life [10:43 – 15:20] Understanding People, Making Them Feel Special Jamy shares his thoughts about exploring the world out thereA lesson from the movie, “The Croods”He reveals his secret on how he learns new things in lifeThe reality about committing mistakes according to JamyHow to treat people the right wayMaking them feel special [15:21 – 20:40] Knowing People, Building Relationships How opportunities opened up for JamyJamy shares his thoughts when he coached for the first timeThe difference between coaching men and womenJamy talks about one of his biggest mistakes as a coach [20:41 – 21:04] Closing Segment  Connect with Jamy Final announcements  Tweetable Quotes: “Most of the time, we want to be a part of something bigger than ourselves.” - Jamy Bechler “I’ve always been one that’s tried to learn from others.” - Jamy Bechler “It really doesn’t matter what profession we’re in, what job we’re in, we’re going to be dealing with people.” - Jamy Bechler Connect with Jamy:  jamy@coachbechler.com https://jamybechler.com/  https://www.linkedin.com/in/jamybechler/  https://www.facebook.com/JamyBechlerLeadership Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting...

    21 min

  4. 01/18/2022

    4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis with Dr. Debi Silber [Part 2]

    Dr. Debi Silber, President of The PBT (Post Betrayal Transformation) Institute and founder of https://thepbtinstitute.com and helps people heal from Post Betrayal Syndrome which impacts their work, health and relationships.  She is a holistic psychologist, health, mindset, personal development expert. She's an award-winning and 2 time TEDx speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi has contributed to FOX, CBS, The Dr. Oz show, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman's World and Glamour to name a few.  Her study on betrayal led to 3 groundbreaking discoveries-teaching people how to prevent repeat betrayals while changing how long it takes to heal (physically/mentally/emotionally)...once and for all. This is part 2 of our interview with Dr. Debi Silber. Check out the previous episode for Part 1.  [00:01 – 02:25] Certifying Coaches and Therapists This episode is sponsored by https://www.knightprotectionllc.com We continue our interview with Dr. Debi  [02:26 – 06:17] Why Tell Ourselves the Truth Dr. Debi tells us the benefits of being honest with ourselvesHere’s what will happen if we do nothingThis is what will happen if tell ourselves the truthThe reason Dr. Debi wrote her book, “Trust Again” [06:18 – 16:40] How to Trust Again The first step is to trust the most basic thing you can trustHere’s howThe role of trusting your gut according to Dr. Debi“What does trust feel like?”Dr. Debi explains why rebuilding something is always a choiceHow to deal with narcissism according to Dr. DebiKnow more about Dr. Debi’s work by availing her books!Links belowWhat’s next for Dr. Debi? Don’t miss her message for her younger self! [16:41 – 18:40] Closing Segment  Connect with Dr. Debi Final announcements  Tweetable Quotes: “Transformation begins when you tell yourself the truth.” - Dr. Debi Silber “What we teach is rebuilding is always a choice.” - Dr. Debi Silber “Even though it happened to you, it’s not about you.” - Dr. Debi Silber Connect with Dr. Debi  Reach Dr. Debi on LinkedIn: https://www.linkedin.com/in/debisilber/ Visit her website: https://thepbtinstitute.com/about-debi-6/ Books The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis by Dr. Debi SilberTrust Again Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive...

    19 min

  5. 01/11/2022

    The Roadmap to Healing from Betrayal with Dr. Debi Silber

    Dr. Debi Silber, President of The PBT (Post Betrayal Transformation) Institute and founder of https://thepbtinstitute.com and helps people heal from Post Betrayal Syndrome which impacts their work, health and relationships.  She is a holistic psychologist, health, mindset, personal development expert. She's an award-winning and 2 time TEDx speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield and many more. Debi has contributed to FOX, CBS, The Dr. Oz show, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, MSN, Woman's World and Glamour to name a few.  Her study on betrayal led to 3 groundbreaking discoveries-teaching people how to prevent repeat betrayals while changing how long it takes to heal (physically/mentally/emotionally)...once and for all. This is part 1 of a 2 part interview with Dr. Debi Silber. Stay tuned for our next episode [00:01 – 06:49] The Real Key For Deep Mind Integration This episode is sponsored by https://www.knightprotectionllc.com Getting to know Dr. Debi Dr. Debi’s major career pivot; From TV to transpersonal psychology [06:50 – 11:56] 3 Groundbreaking Discoveries  Post Betrayal Transformation: post-traumatic growth plus rebuilding selfWhat is betrayal? Many people are prevented from leaving toxic situations because they don’t want to face themselves Post-Betrayal Syndrome Time does NOT heal all things  There are 5 proven predictable stages from betrayal to healing  [11:57 – 19:39] The 5 stages of Post Betrayal Transformation Stage 1: The imbalance of the physical, mental, emotional, and spiritualStage 2: Shock Stage 3: Survival Stage 4: Finding and adjusting to a new normal Stage 5: Healing, Rebirth and a New Worldview [19:40 – 22:33] Closing Segment  The difference between PTSD and PBTConnect with Dr. Debi Stay tuned to Part 2!    Tweetable Quotes: “Betrayal is the breaking of a spoken or unspoken rule.” - Dr. Debi Silber “The more we trust and the more we depend on someone, the bigger the betrayal.” - Dr. Debi Silber  “You don't have to stay stuck, but it certainly wasn't your fault. It happened to you, but it's not about you.” -  Dr. Debi Silber  Connect with Dr. Debi  Reach Dr. Debi on LinkedIn: https://www.linkedin.com/in/debisilber/ Visit her website: https://thepbtinstitute.com/about-debi-6/ Books: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis by Dr. Debi Silber  Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services...

    23 min

  6. 08/19/2021

    How to Turn Pain Into Purpose with Joseph James [Part 3]

    In the last part of our interview with Joseph James, he shared some practical steps to turn our pain into purposeful moments in our lives. Aside from those steps, he gave an interesting commentary about a common advice we hear and offered an alternative that we should not miss. He also revealed his plans for the upcoming months, emphasizing that his current priority is spending time with his kids as much as possible.  Listen to Joseph and learn ways to turn your pain into purpose!  [00:01 – 02:19] Walking in Healing  We continue our interview with Joseph JamesCreating goals, dreams, and visions  [02:20 – 10:59] The Steps to Heal Yourself The power of breaking down your goals into small action stepsGive yourself a time to grieve, and here’s whyIt’s okay to be emotional Time doesn’t heal all wounds according to JosephListen to his explanations The last step that can help bring yourself to healing Joseph shares his experience running a business  [11:00 – 20:06] Be Motivated First, Inspired Second  What’s next for Joseph in the upcoming months?What Joseph said we would lose if we do what we’re afraid to doThe only way we can change our mindset according to Joseph  [20:07 – 21:12] Closing Segment Connect with Joseph online! See the links below.Final words from me.  Tweetable Quotes: “When we start helping other people, we start shifting our mindset of being on ‘us’ and we start shifting it to being on other people.” - Joseph James “Everything that has ever held you back, do it. What do you have to lose?” - Joseph James “The only way you’re going to change your way of thinking is to feed your way of thinking.” - Joseph James Resources mentioned: Simon SinekJay ShettyTony RobbinsJim RohnLes MillsDr. Nicole LePera Email joseph@meetjosephjames.com to connect with Joseph or follow him on LinkedIn, Instagram, and Facebook. Check out Professional K-9 Solutions to learn more about his work.  Listen to his podcast, Purpose Through Pain to hear more “personal stories that offer life lessons on topics like rejection, grief, anxiety, and trauma.”Join his Facebook community and navigate your way through pain with people who’ve gone through the same experiences. You are not...

    21 min

  7. 08/17/2021

    How to Turn Pain Into Purpose with Joseph James [Part 2]

    We continue our interview with Joseph James, a former U.S. Marine and Law Enforcement veteran, business owner of Professional K9 Solutions dog training, father, motivational speaker, life coach, and podcaster. Joseph has spoken in many venues across the nation and has helped thousands of people understand their purpose in life. After his wife’s battle of cancer, and the journey of pain his family went through, Joseph is now coaching people that have gone through life’s struggles, pain, and trauma to help them not just find their purpose through pain but teach them to take their pain and launch them into their destiny! Listen to Joseph and learn ways to turn your pain into purpose!  [00:01 – 04:06] Choosing the Right Business For You  Why he chose dog training as his business Living in 123 houses within a year and a half  [04:07 – 14:48] “You Can’t Touch What You Cannot Feel” Joseph shares his story on how he coped when his wife got sick He talks about the Law of Attraction What Joseph found out in going through life’s challenges  [14:49 – 19:30] How to Achieve Healing  How he worked on his business while taking care of his familyJoseph’s message about trauma that you should not missWhat can bring us healing while going through pain?  [19:31 – 24:06] Closing Segment How to open yourself up for healing Connect with Joseph online! See the links below.Final words from me.  Tweetable Quotes: “We can’t touch people without knowing how they feel.” - Joseph James “It’s vulnerability that brings healing, being open, talking about your problems, and venting to somebody.” - Joseph James “We’re writing our own book as we’re living in it.” - Joseph James Resources mentioned: Gary Vaynerchuk Reach out to Joseph by emailing joseph@meetjosephjames.com or following him on LinkedIn, Instagram, and Facebook. Check out Professional K-9 Solutions to learn more about his work.  Listen to his podcast, Purpose Through Pain to hear more “personal stories that offer life lessons on topics like rejection, grief, anxiety, and trauma.”Join his Facebook community and navigate your way through pain with people who’ve gone through the same experiences. You are not alone.  Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting  https://knightprotectionllc.com/. For More Information About Surviving To Thriving: ...

    24 min

  8. 08/12/2021

    How to Turn Pain Into Purpose with Joseph James [Part 1]

    This is the first of my 3-part interview with Joseph James, a former U.S. Marine and Law Enforcement veteran, business owner of Professional K9 Solutions dog training, father, motivational speaker, life coach, and podcaster. Joseph has spoken in many venues across the nation and has helped thousands of people understand their purpose in life. After his wife’s battle of cancer, and the journey of pain his family went through, Joseph is now coaching people that have gone through life’s struggles, pain, and trauma to help them not just find their purpose through pain but teach them to take their pain and launch them into their destiny! Listen to Joseph and learn ways to turn your pain into purpose!  [00:01 – 03:34] Growing Up With High Expectations  Growing up as a scrawny and skinny adolescent When even A- wasn’t good enough for Joseph’s father  [03:35 – 08:53] Speaking Life or Death Into Existence Why Joseph “liked” being bullied in schoolJoseph tells us the story of how he decided to be a marine corps Why people stay in abusive relationships The power of your words according to Joseph [08:54 – 18:54] Changing The World One Mindset at a Time Joseph didn’t want to be like his dad What did he do? Our mindset can change our worldHere’s how according to Joseph Joseph talks about his realizations about educationIs education for everyone? He walks us through the process of turning his passion into a business  [18:55 – 20:55] Closing Segment Connect with Joseph online! See the links below.Final words from me.  Tweetable Quotes: “This is the sad thing about trauma...when you’re at that place, you don’t know that you’re really in it.”- Joseph James “Our words have so much power. We have the ability to be able to speak life over ourselves or even death...”- Joseph James “Change your mindset. Change your world.”- Joseph James Reach out to Joseph by emailing joseph@meetjosephjames.com or following him on LinkedIn, Instagram, and Facebook. Check out Professional K-9 Solutions to learn more about his work.  Listen to his podcast, Purpose Through Pain to hear more “personal stories that offer life lessons on topics like rejection, grief, anxiety, and trauma.”Join his Facebook community and navigate your way through pain with people who’ve gone through the same experiences. You are not alone.  Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visiting...

    21 min
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5
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About

1-in-4 women will experience domestic violence in their lifetime. Join your host, Heather Knight, and guests as they discuss this taboo topic and provide tools to help others go from surviving to thriving. See acast.com/privacy for privacy and opt-out information.

Information

  • Creator
    Heather Knight
  • Years Active
    2020 - 2022
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © Surviving to Thriving
  • Show Website
    Surviving to Thriving