Sweat Fanatic

Sweat Fanatic
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Sauna, Recovery & Health Habits That Stick Hosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes. Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation. Get out there and sweat!

  1. FEB 3

    EP. 18 Women, Strength Training & Burnout | Building Fitness Without Burning Out

    Today, we sat down with Ashley Anne, a strength coach and personal trainer at Strength Sanctuary in Milwaukee, to talk about burnout, strength training, recovery, and why doing less — but better — often leads to better results.We break down why so many people feel burned out even when they’re “doing everything right,” how fitness culture often prioritizes intensity over consistency, and how strength training can support longevity, mental health, and sustainable performance — especially for women.This conversation also dives into: • Strength training vs endurance training • Why consistency matters more than intensity • Burnout in fitness and everyday life • Using sauna for nervous system regulation and recovery • Sauna, circulation, heart health, and relaxation • How heat exposure supports recovery and mental clarity • Building fitness habits that expand your life instead of shrinking itIf you’re interested in strength training, burnout recovery, sauna use, longevity, or building a sustainable health routine that actually fits real life, this episode is for you.🎧 New episodes of the Sweat Fanatic Podcast explore sauna, recovery, strength, and the habits that help people feel better long-term.02:14 – Ashley’s background & how she entered fitness05:32 – The pressure to always “do more” in health & training09:10 – When discipline turns into stress12:48 – Why intensity ≠ better results16:05 – The role of recovery in long-term health19:42 – Burnout, nervous system overload, and cortisol24:18 – Rethinking rest, recovery, and sustainability28:55 – How sauna fits into a healthier fitness routine33:40 – Letting go of all-or-nothing fitness thinking38:12 – What a sustainable health routine actually looks like42:30 – Advice for people feeling stuck or exhausted46:10 – Final takeaways on fitness, recovery, and balance

    30 min

  2. JAN 14

    Ep. 17 The Health Habit People Are Turning to Instead of the Gym

    Sauna isn’t just trending — it’s becoming the health habit people are actually sticking with.In this episode of the Sweat Fanatic Podcast, we sit down with Hive MKE to talk about why sauna, cold plunge, and community-based wellness are resonating so deeply right now. Not because they’re extreme — but because they’re accessible, sustainable, and grounded in real human behavior.We break down why sauna works when so many health habits fail, how heat impacts stress and recovery, and why connection might be the most underrated part of wellness.🔥 In this episode, we cover: • Why sauna is easier to stick with than most fitness routines • Sauna vs the gym: accessibility, consistency, and burnout • Heat, stress relief, and mental reset • Cold plunge and contrast therapy basics • Why community changes the entire wellness experienceIf you’ve struggled to stay consistent with workouts, diets, or routines — this conversation will change how you think about health.🎧 New episodes of the Sweat Fanatic Podcast drop regularly.Subscribe for real conversations on sauna, recovery, longevity, and wellness that actually fits real life.

    45 min

  3. 11/07/2025

    Ep. 16 Can Heat Therapy Treat Anxiety? w/ Sierra Blake founder of Saint Lucie + mental health expert

    Sauna for mental health—practical, evidence-informed ways to lower stress/cortisol, boost mood, focus, and sleep, and build real-world community. Host Eric Kralovitz talks with Sierra Blake (mental health professional; founder of St. Lucie Sauna Serum) about how heat therapy and cold plunge support anxiety and emotional regulation, plus simple routines you can use now. We compare infrared vs. traditional (time, temp, feel), and Sierra shares her clean, sauna-safe skin & hair serum approach.GuestSt. Lucie Sauna Serum: shopstlucie.comIG: @shopstlucieChapters00:00 Benefits of sauna for mood, focus & stress00:41 Meet Sierra Blake (St. Lucie Sauna Serum)01:44 Minnesota State Fair connection & sauna love02:22 Sierra’s sauna journey + mental health background03:31 Holistic wellness: body–mind–community04:53 Integrated Behavioral Health & clinical work06:05 Saunas as community spaces (combatting loneliness)07:06 Undervalued mental health benefits of sauna08:22 Heat therapy interest inside mental health fields10:35 Natural healing shift: sleep, nutrition, sauna, exercise11:11 Individualized recs for patients12:40 Research spotlight: heat & depression (lab work underway)13:57 Cultural roots: Finland, Japan, Turkey15:25 Personal results & routines (sleep, energy)17:13 Community & connection IRL18:07 Sauna market growth (US + Europe)20:41 Sierra’s weekly routine & travel saunaing22:01 Origin story of St. Lucie Sauna Serum25:59 Ingredients, how to use (before/after sauna)30:08 Where to buy + US retail footprint31:16 Cold plunge & emotional regulation (DBT tie-in)33:36 Infrared experience (longer, steadier sessions)35:18 “Best sauna = the one you’ll use”36:21 New label design & upcoming merch37:24 Where to buy & followIf you’re new hereSubscribe for episodes on infrared sauna, recovery, cold exposure, and real-world protocols.Like 👍 | Comment your routine | Share with a friend who needs stress relief.Get out there and sweat!

    39 min

  4. 09/19/2025

    Ep. 15 Health Answers for Women Who Feel Tired, Stressed, and Ignored

    Health Answers for Women Who Feel Tired, Stressed, and IgnoredSo many women are exhausted, dealing with brain fog, weight gain, or hormone changes — only to be told their labs are “normal.” If you’ve felt dismissed or unheard when it comes to your health, this episode of the Sweat Fanatic Podcast is for you.In this conversation, we sit down with Ashley Hanley, RN, a registered nurse and women’s health coach, to explore what traditional medicine often overlooks and the real solutions that can help women feel better.What we cover in this episode: • Why women are often told “everything is fine” when it’s not • The hidden signs of burnout, fatigue, and hormone imbalance • How estrogen dominance affects weight, mood, and energy • The role of HTMA (Hair Tissue Mineral Analysis) in uncovering hidden issues • Natural strategies: morning sunlight, stress reduction, and infrared saunas • Practical tips for women to take control of their health journeyIf you’ve tried everything and nothing works, there’s still a way forward.GuestAshley Hanley, RN | Women’s Health CoachWebsite: thefunctionalrn.comFollow Sweat Fanatic on Instagram, Tiktok, Spotify, and Youtube#SweatFanatic #WomensHealth #Fatigue #BrainFog #Hormones #EstrogenDominance #InfraredSauna #Burnout

    31 min

  5. 09/05/2025

    Ep. 14 Pt. 2 300x Detox Power: The Science Behind Niacin + Sauna

    In this powerful continuation of our conversation with Dan Root, author of Sauna Detoxification Using Niacin, we go even deeper into the science and real-world application of niacin-assisted sauna detox. From first responder case studies to the dangers of gadolinium (a chemical used in MRIs), Dan shares decades of knowledge, including how niacin timing, infrared heat, and binders work together to dramatically boost detox results. In this episode: What the niacin “rebound effect” is and why it matters How binders like zeolite supercharge sauna detox Shocking toxins you may not realize are stored in your body Dan’s firsthand stories from detoxing firefighters, 9/11 responders, and gadolinium-poisoned patients Tips for people doing sauna detox at home Whether you’re new to sauna use or already sweating daily, this episode will change the way you view detox and healing. Listen now to learn how to sweat smarter. Connect with Dan: getdetoxinated.com Follow us for more: @SweatFanatic #InfraredSauna #Detox #NiacinProtocol #SweatFanaticPodcast #FunctionalMedicine #GadoliniumDetox #Biohacking #WellnessJourney #DanRoot

    40 min

  6. 08/22/2025

    Ep. 14 Pt. 1 300x Detox Power: The Science Behind Niacin + Sauna

    Can niacin and infrared saunas actually detox your body—and change your life? Short answer, Yes: it did for hundreds of first responders. In this deep-dive episode, host Erik Kralovetz sits down with Dan Root, detox coach, author of Sauna Detoxification Using Niacin, and son of Dr. David E. Root—the pioneer of this groundbreaking protocol. We explore: How niacin unlocks powerful detox effects Why infrared saunas beat traditional saunas for deep toxin removal What chemicals like gadolinium (from MRIs) do to your body How binders like zeolite supercharge the detox process Real-world success stories—like reclaiming 10 IQ points and eliminating chronic illness We first touched on the niacin protocol in Episode 11 with Justin Glazer, author of SWEAT. This episode takes it even further—don’t miss it. Links: 💻 Dan’s site: getdetoxinated.com 📘 Book: Sauna Detoxification Using Niacin

    35 min

  7. 07/25/2025

    Ep. 13 - Doctors Are Quietly Recommending This for Cancer & Autoimmune Recovery

    We’re living in a toxic world—and your body needs more support than ever. In this episode, Erik sits down with Dr. Cindy Ross, a board-certified functional medicine expert and founder of Life Wellness Forever. After her personal battle with rheumatoid arthritis, Dr. Ross made it her mission to help others take control of their health through natural tools, smart detox practices, and lifestyle changes that work. They talk about the real reasons people are so inflamed today—and why infrared saunas, hydration, and gut health can make all the difference. This conversation covers autoimmune recovery, cancer care, the power of sweating, and why “feeling normal” again isn’t out of reach. In this episode: How Dr. Ross reversed her own autoimmune disease Why infrared saunas are a game-changer for detox What cancer patients should know about inflammation Hydration, electrolytes, and sauna safety Gut health, lifestyle medicine, and functional care If you’re dealing with chronic illness, stress, or just want to feel better, this episode is a must-listen. 🎧 Connect with Dr. Cindy Ross Socials: @drcindyross Email: cindy@drcindyross.com

    37 min

  8. 07/05/2025

    Ep 12 - Red Light, Cryotherapy & Sauna—Explained by a Top Physical Therapist

    Dr. Patrick Buckley isn’t just a physical therapist—he’s building one of the most advanced wellness centers in the country.In this episode of the Sweat Fanatic Podcast, Erik sits down with the founder of Dynamic Edge Wellness to talk about what’s actually working for recovery, pain relief, and long-term health. From assisted stretching and infrared sauna to cryotherapy, red light, and compression boots, Dr. Buckley breaks down how he blends traditional PT with science-backed wellness tools to help his patients get results.Whether you’re recovering from injury, optimizing performance, or just trying to feel your best—this episode gives you the framework to do it smarter.🧠 Key Topics:– What most people get wrong about recovery– How stretching and sauna actually support healing– The top biohacking tools used by elite performers– Why quality sleep + hydration should be your foundation– The future of integrative health practices🔗 Connect with Dr. Patrick Buckley:– Wellness Center: dynamicedgewellness.com– PT Clinic: dynamicedgept.com– Podcast: PT and Wellness Unplugged

    44 min
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About

Sauna, Recovery & Health Habits That Stick Hosted by Eric Kralovitz, the show explores infrared sauna, traditional sauna, cold plunge, contrast therapy, mental health, longevity, and modern wellness — through real conversations, not trends or extremes. Each episode brings on athletes, health professionals, founders, firefighters, trainers, and everyday people to talk about how heat, cold, and consistency fit into real life. We focus on accessibility over intensity, habits over hacks, and community over isolation. Get out there and sweat!

Information

  • Creator
    Sweat Fanatic
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Sweat Fanatic
  • Show Website
    Sweat Fanatic