Sweat & Smile

Lupa
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App. Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂 Try Lupa - https://www.wearelupa.com/

  1. 10/20/2021

    #16 All Things Running with Trina Dawkins

    In this episode, we are joined by our brilliant ambassador, Trina Dawkins. Trina and Conor talked about how Trina got into running, how she used it to build a community for young people with Outrunners, and how it continues to bring a smile to her face to this day whether it's at the London Marathon or her local run crew. It's a warm and lovely conversation and will be sure to leave you with an itch to go run. Enjoy!! You can follow Trina on IG at @Trina_Runs and download Lupa here.  #RunWithYou

    26 min

  2. 10/06/2021

    #15 Olympic Mind with Adam Burgess

    What does it take to become an Olympic Athlete?  That is not a simple question to answer but in this episode, we explore the life of an Olympian with Adam Burgess, and his insights show the level of detail that these amazing people go into to achieve at the highest level. Adam is an athlete, as well as a yoga & breathwork instructor, who competed in the canoe slalom at Tokyo 2020, finishing 4th in the Olympic final. He has a connection with the water, with breathing, with mindful living, and with research that would inspire anyone to get more active. Enjoy this episode and be sure to rate, review and share + follow Adam's journey on Instagram at @slalom_burgess. Happy Running :) This podcast is brought to you by Lupa, Run With You. You can download the Lupa app and enjoy running with your smartest running partner for free today!

    44 min

  3. 09/23/2021

    #14 Finding Balance in Success with Sophia Parvizi Wayne

    In this episode, we are joined by the amazing Sophia Parvizi Wayne, an elite runner, entrepreneur, mental health advocate, and caring human being! Sophia and Conor discussed everything from finding enjoyment in elite level sport, to running a tech for good business, to striking a balance between a desire to succeed and a need to be happy in the present moment. Sophia is an amazing friend of Lupa's and this podcast illustrates just why we are so lucky to have her in our community. You can follow Sophia on IG at @sophiaparviziwayne and you can follow her amazing business, Kanjo, here. Enjoy, subscribe, share, rate & review :)

    39 min

  4. 09/09/2021

    #13 Run Talk Running with Chloe Guest

    In this episode we are joined by our brilliant ambassador, Chloe V Guest. Chloe and Conor talked about how Chloe got into running, how it helped her with her anxiety, gave her a community in Run Talk Run, and continues to bring a smile to her face to this day whether its at the London Marathon or her local Park Run. Its a warm and lovely conversation and will be sure to leave you with an itch to go run. Enjoy!! You can follow Chloe on IG at @ChloeVGuest and download Lupa here.

    34 min

  5. 08/26/2021

    #12 Inclusion & The Outdoors with Neruja Srikantharajah

    Neruja is an outdoor adventure seeker, a diversity champion, and a runner. On this episode, Conor speaks to her about her running journey, her history with an eating disorder, her connection to the outdoors and her day to day life. Neruja is a special person and this is a special chat. Enjoy :) Follow Neruja on IG @so_little_a_time

    38 min

  6. 08/12/2021

    #11 The Power of Run Coaching with Nick Hancock

    On this episode we are joined by the awesome Nick Hancock. Nick is a UK based run coach, family man, and wellbeing advocate. In this episode, we talk about Nick's journey from being on the verge of suicide to loving life as a runner and a coach. We get into some technical coaching talk as well as tips for runners of all levels. Its definitely worth the listen. You can follow Nick here - link  Make sure to subscribe, share and review this podcast. See you every second Thursday for more running and wellbeing with Lupa. Download Lupa for free today - link Enjoy 🏃‍♂️

    37 min

  7. 07/28/2021

    #10 Crosstraining, Coaching & Mindset with Coach Alli

    On the 10th episode of Sweat & Smile, we are joined by the awesome Alli Felsenthal, or Coach Alli. Alli is a pt, run coach and social media personality who helps you learn how to run properly & run injury-free with her cross-training workouts & personalized run coaching.  In this episode, we talk about Alli's journey through corporate life, mental health challenges, running and coaching, and look at how crosstraining can be the thing that helps you to avoid injuries and get that bit more out of your running. You can follow Alli here - @runwithalli - or check out her coaching services and podcast here - https://www.runwithalli.com/ Make sure to subscribe, share and review this podcast. See you every second Thursday for more running and wellbeing with Lupa. Download Lupa for free today - link Enjoy 🏃‍♂️

    34 min

  8. 07/22/2021

    #9 Born to Run with Amado Ottley

    Sweat & Smile is BACK!! We are delighted to bring your favourite running and wellbeing podcast back to the airways and to mark our return, we have a special episode for you. In this episode, Conor sits down with Barefoot UltraRunner Amado Ottley to talk about his running journey from growing up running around his small Carribean Island in his barefeet, to discovering the therapeutic power of running, to now taking on his biggest ultra challenge yet. Amado is infectious and inspirational and listening to him will be sure to get you excited for your next run so enjoy! Download Lupa Today - https://wearelupa.page.link/ikEp Follow Amado - https://www.instagram.com/amado_ottley869/

    32 min
See All (17)

About

Welcome to the Sweat & Smile podcast, brought to you by the Lupa Running App. Join us every second week to explore the intersection between mental and physical health, and to embrace the transformative power of running. Together we will use running as a vehicle to achieve holistic wellbeing - together we will Sweat.. and we will Smile! 🙂 Try Lupa - https://www.wearelupa.com/

Information

  • Creator
    Lupa
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Lupa
  • Show Website
    Sweat & Smile