Sweat Thrive Glow with Katie Barbieri

Katie Dudley Barbieri
  • 4.9 (125)
  • Fitness

This is a podcast about becoming the person you know you’re capable of being, and building a life that actually reflects her. We’re talking identity, reinvention, personal standards, health, ambition, motherhood, business, and the messy middle between where you are and where you want to be. Not from a place of having it all figured out, but from a willingness to take radical ownership of what happens next. Because changing your life isn’t always about finding more motivation. Sometimes it’s about deciding who you are, raising the standard for what you’ll accept from yourself, and making your everyday choices match the life you say you want. Expect honest conversations, real-life experiments, stories of starting over, and practical tools you can actually use. If you’re ready to stop living on autopilot, get excited about what’s possible, and intentionally build your next version, you're in the right place.

Episodes

  1. Aug 17

    Am I Choosing This, or Am I Defaulting To It?

    What happens when the life you worked so hard to build still technically fits… but doesn’t feel like you anymore? In my first episode back, we’re talking about the difference between quitting and outgrowing, why changing your mind doesn’t mean you were wrong, and the hidden cost of staying simply because something is comfortable, familiar, or once exactly what you wanted. We’ll explore why staying can feel like the “neutral” choice even though there really is no neutral and the difference between genuinely choosing the life you’re living and simply defaulting to it. If you’re in a season where you can feel yourself changing, this episode is an invitation to get curious about the person you’re becoming and take ownership of what comes next. In this episode: How to recognize when you’ve outgrown somethingThe difference between contentment and comfortWhy you don’t have to make your past wrong to choose a different futureThe real cost of ignoring what you already knowA five-area Life Audit to help you identify where you’re choosing vs. defaultingYou don’t need to blow up your life today. Start by telling yourself the truth.  Go Deeper. Ask yourself... If this became easy tomorrow, would I still want it?What would I change about my life if I didn't have to explain the change to anyone?What would I choose if I weren't trying to justify the time, money, energy, or reputation I've already invested?What is staying costing me?Where is there a tiny voice I've gotten really good at ignoring?If staying is also a decision, what am I currently choosing by not choosing?If I continue on my current trajectory, who am I becoming—and do I like that direction?MAKE GOOD CHOICES, LOOK BOTH WAYS

  • 1 Episode

4.9
out of 5
125 Ratings

About

This is a podcast about becoming the person you know you’re capable of being, and building a life that actually reflects her. We’re talking identity, reinvention, personal standards, health, ambition, motherhood, business, and the messy middle between where you are and where you want to be. Not from a place of having it all figured out, but from a willingness to take radical ownership of what happens next. Because changing your life isn’t always about finding more motivation. Sometimes it’s about deciding who you are, raising the standard for what you’ll accept from yourself, and making your everyday choices match the life you say you want. Expect honest conversations, real-life experiments, stories of starting over, and practical tools you can actually use. If you’re ready to stop living on autopilot, get excited about what’s possible, and intentionally build your next version, you're in the right place.

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