Sweating Until Happy

Valerie Grasso

100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_

  1. 04/05/2023

    Chapter 37

    Quick lunch time update on my VSG journey as well as my mental health going into my 37th year of life!

    9 min

  2. 02/21/2023

    4 Months Post Op

    Quick, early morning rambling about being 4 months post op and the changes I’m noticing in my body right now.

    10 min
  3. Grief and Healing

    02/08/2023

    Grief and Healing

    February 7, 2005 I lost my mom to Leukemia. I’m finally ready to talk about my grief.

    8 min
  4. Eating Out After WLS

    01/27/2023

    Eating Out After WLS

    First time going to dinner with friends after having weight loss surgery 3 months ago! My anxiety was high going into the dinner, but everything was just fine!

    6 min
  5. VSG Update: 3 Months Post

    01/20/2023

    VSG Update: 3 Months Post

    Where I’m at mentally and physically at 3 months post op. What I’m doing to cope with how my body is changing and some plans for the future. You can find me on Instagram https://instagram.com/sweating_until_happy_?igshid=YmMyMTA2M2Y=

    14 min
  6. 500 Days Sober

    12/06/2022

    500 Days Sober

    Cementing this milestone in my journey with a podcast episode. 500 days sober and counting. I am so proud of myself for making this decision! Sharing a bit about WHY I decided to get sober in the first place.

    7 min
  7. Two Week Post Op Update

    11/10/2022

    Two Week Post Op Update

    Sharing some of my experiences so far with VSG surgery. I am 2 weeks post op and learning new things ever day.

    16 min
  8. MORNING MELTDOWN 100 ✅

    07/26/2022

    MORNING MELTDOWN 100 ✅

    I did it again! I completed Morning Meltdown 100 😁🙌🏻

    8 min
See All (156)

About

100 workouts in 100 days. Plus a little back story on my weight loss journey to date and where I wanna go from here. Also a few fun interviews with other weight loss friends. You can find me on IG @sweating_until_happy_

Information

  • Creator
    Valerie Grasso
  • Years Active
    2019 - 2023
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © Valerie Grasso
  • Show Website
    Sweating Until Happy