Sweet Support

Wentworth-Douglass Hospital Diabetes Services
  • 5.0 (4)
  • HEALTH & FITNESS

Take your diabetes educators with you on the go. Wentworth Health Partners Diabetes Educators Marianne Evans Ramsay and Megrette Fletcher have created the Sweet Support Podcast to offer diabetes management support and knowledge when you need it, where you need it. This podcast, for people with pre-diabetes and diabetes, will explore the joys and challenges of fitting diabetes care into your life. Through nutrition, a personalized approach, small steps, and support, we'll give you a map for day to day health decisions and self care.

Episodes

  1. 03/31/2019

    Introduction to the Sweet Support Podcast

    Introduction to the Sweet Support Podcast by Wentworth-Douglass Hospital Diabetes Services

    9 min
  2. Coming To Terms With Cravings

    03/29/2019

    Coming To Terms With Cravings

    This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them. More Resources http://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdf https://issuu.com/tcme/docs/handouts_combined5 https://self-compassion.org/test-how-self-compassionate-you-are/ http://www.Amihungry.com

    36 min
  3. What The Heck Should I Eat?

    03/29/2019

    What The Heck Should I Eat?

    This episode takes a look at the foundations and basic principles of nutrition for diabetes management. More Resources: https://www.goodreads.com/book/show/911579.Bread_and_Jam_for_Frances https://www.ellynsatterinstitute.org/shop/shop/secrets.html https://my.clevelandclinic.org/health/articles/15650-magnesium-rich-food https://health.gov/dietaryguidelines/2015/resources/DGA_Cut-Down-On-Added-Sugars.pdf

    32 min
  4. What's Weight Got To Do With It?

    03/29/2019

    What's Weight Got To Do With It?

    This episode helps you understand the messages around weight, addressing weight stigma and learning that what matters most is what you do. More Resources https://www.bodykindnessbook.com/podcast/ https://www.amazon.com/Eat-What-You-Love-Diabetes/dp/1934076473/ref=sr_1_1?s=books&ie=UTF8&qid=1540403136&sr=1-1&keywords=eat+what+you+love+love+what+you+eat+with+diabetes https://www.fitwoman.com/blog/diet-cheat-sheet/

    29 min
  5. Why Focus On Carbs?

    03/29/2019

    Why Focus On Carbs?

    This episode helps you to understand why carbohydrates matter, where you find them, and what effect they have on blood sugars. More Resources: Wentworth-Douglass Diabetes Classes: wdhospital.org/diabetes www.McCormick.com https://www.diabetesfoodhub.org/ http://www.diabetesforecast.org/2015/may-jun/which-foods-have-carbs.html https://www.culinaryhill.com/8-infused-water-recipes/ https://familydoctor.org/sugar-substitutes/ https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

    36 min
  6. Three Questions To Ask To Help You Understand Diabetes

    03/28/2019

    Three Questions To Ask To Help You Understand Diabetes

    This episode provides an understanding of diabetes from the perspective of your provider and the questions he or she considers in making decisions about your diabetes management. More Resources: https://www.cornerstones4care.com/about-diabetes/diabetes-basics/understanding-diabetes.html http://web.diabetes.org/link/link_for_life/main.html

    30 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Take your diabetes educators with you on the go. Wentworth Health Partners Diabetes Educators Marianne Evans Ramsay and Megrette Fletcher have created the Sweet Support Podcast to offer diabetes management support and knowledge when you need it, where you need it. This podcast, for people with pre-diabetes and diabetes, will explore the joys and challenges of fitting diabetes care into your life. Through nutrition, a personalized approach, small steps, and support, we'll give you a map for day to day health decisions and self care.

Information

  • Creator
    Wentworth-Douglass Hospital Diabetes Services
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Sweet Support