Swole Friends

Swolverine
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

Join Swolverine Founders Alexandria Best and Walter Hinchman as we speak with professional athletes, trainers, fitfluencers, and celebrities about their nutrition, training, and ways to optimize health and wellness.

  1. Alex Gazan - EP48 - Swole Friends Podcast

    08/09/2024

    Alex Gazan - EP48 - Swole Friends Podcast

    Join us as we explore the incredible journey of Alex Gazan, who at just 23 years old, is heading to her third CrossFit Games. In this episode, we dive deep into Alex's 2024 season, discussing the triumphs and challenges she's faced along the way. Alex shares her thoughts and strategies as she prepares to compete on the sport's grandest stage once again.

    34 min
  2. Phillip Muscarella - EP47 - Swole Friends Podcast

    08/09/2024

    Phillip Muscarella - EP47 - Swole Friends Podcast

    Join us for an insightful interview with Swolverine athlete Phillip Muscarella, who recently punched his first ticket to the 2024 CrossFit Games with his teammates at Invictus in San Diego. After competing as an individual in the Semifinals for two years, Phillip made the strategic decision to join a team, finding it to be a more enjoyable, fulfilling, and rewarding path. Learn more about his 2024 season as an indy athlete turned team, an expecting father, and a full-time personal trainer.

    50 min
  3. Abigail Domit - EP46 - Swole Friends Podcast

    08/09/2024

    Abigail Domit - EP46 - Swole Friends Podcast

    Join us for an exclusive interview with CrossFit Games athlete and 1st place West Semifinal Finalist, Abigail Domit! In this episode, we delve into the life and mindset of one of the sport's top competitors. Abigail shares her journey, challenges, and the dedication it takes to compete at the highest level as she heads to compete at the 2024 CF Games.

    36 min
  4. Alyssa McClellan - EP45 - Swole Friends Podcast

    07/18/2024

    Alyssa McClellan - EP45 - Swole Friends Podcast

    Alyssa McClellan is a former crossfitter turned professional trail AND Ultra marathon runner. She's no stranger to crushing 30, 50, and over 100 miles in a single race running through the day and the night to pursue her ultimate athletic potential. She joins us on EP 45 to share how she balances her health, happiness, her family, kiddos, and her relationship, all while being a professional athlete. We'll talk all about training, supplements, food, fueling for races, balancing home life, heartbreak, and so much more. If you're looking for advice and inspiration on how to live as big and bright as possible, this episode is for you!

    1h 27m
  5. Lauren (Lolo) Farhat - EP44 - Swole Friends Podcast

    07/18/2024

    Lauren (Lolo) Farhat - EP44 - Swole Friends Podcast

    EP44 is all about Miss Lauren Farhat, also known by her nicknames "Lolo" or "Lo”. She is a dynamic and powerhouse adaptive athlete, dog AND cat mom, CrossFit Games athlete, and adaptive advocate based in Colorado. Born with a hip deformity and limb deficiency known as Proximal Femoral Focal Deficiency (PFFD), Lauren wears a prosthetic leg but has never let that limit her. She grew up playing volleyball, basketball on able-bodied teams. LoLo consistently pushes the boundaries of her physical and mental capabilities. Faced with many adversities throughout her life, she’s persevered through disabilities, heartbreak, an eating disorder, college sports and stepping into becoming an athlete while also working full time. No stranger to adversity, this episode is not only going to inspire you to push the bounds or your own limitations, but to really see what is possible when you apply your full effort and heart to your life.

    1h 15m
  6. When Is The Best Time To Take Creatine - EP43 - Swole Friends Podcast

    07/10/2024

    When Is The Best Time To Take Creatine - EP43 - Swole Friends Podcast

    You've already decided that creatine is a great addition to your daily supplement regimen. But now the question is, when should you take it? Studies show that creatine can help you build strength, more muscle mass, and get you to your training goals faster by improving peak performance and power. Although creatine is proven effective for performance, there is confusion about the best time to take creatine for optimal results. Let's clear that up to help you achieve the most optimal results from your supplement regimen.

    11 min
  7. Lauren Stallwood - EP42 - Swole Friends Podcast

    07/10/2024

    Lauren Stallwood - EP42 - Swole Friends Podcast

    Lauren Stallwood is our guest on EP 42 - she is a well known, respected, and recognized fitness and health professional. She is a CrossFit Games athlete, and former professional International Women’s Rugby League player who played in the Women’s Rugby League World Cup in 2013. She bachelor’s in physical education and science and a has a master's in Education, and so much more. She not only is buff and has a smile that could brighten up any room, but she aims to inspire women of all ages to pursue their ultimate life and fitness potential. We’re going to learn more about her unique and high-octane life in this episode - prepare your ears to be inspired and motivated to chase your wildest dreams.

    1h 5m
  8. Bobby Baum, LMT - EP41 - Swole Friends Podcast

    06/05/2024

    Bobby Baum, LMT - EP41 - Swole Friends Podcast

    Bobby Baum, LMT, is the owner of Baum Therapy based in Northern Nevada. Self-improvement is the topic for the day and you don't want to miss this one. With a specialty in sports massage and mobility training, his approach to the human body is unrivaled. In this episode, we dive deep into how to create space in the body to move well and live better.

    57 min
See All (47)

Ratings & Reviews

5
out of 5
3 Ratings

About

Join Swolverine Founders Alexandria Best and Walter Hinchman as we speak with professional athletes, trainers, fitfluencers, and celebrities about their nutrition, training, and ways to optimize health and wellness.

Information

  • Creator
    Swolverine
  • Years Active
    2022 - 2024
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 Swole Friends
  • Show Website
    Swole Friends

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