Swole Sisters

Kerri Donnelly Bettina Warshaw
  • 4.6 (7)
  • HEALTH & FITNESS

Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like. Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement."

  1. 06/22/2018

    Is This Cooked Enough?

    This week, the Swole Sisters are in Bettina's (wheel)house as she "teaches Kerri to cook" and the ladies talk health, bodies, food, gasses...you know, the usual. Also, are you really obligated to talk about Whole 30 while on Whole 30? Not really a spoiler alert - yes.

    40 min

  2. 06/01/2018

    Can We Pause For Snacks?

    Swole Sisters make podcast history–okay, just *this* podcast's history–and finally make it to Pilates!! We answer age-old questions such as 'what is pilates,' 'can you exercise while in bed,' and 'are reformers the ugly step cousins of transformers'? Also, Bettina talks about her new workout schedule, Kerri talks about Whole30 because you're legally bound to talk about Whole30 when you're on Whole30, and both babes burb a lot. Is this a workout, or is it a blast?!

    30 min

  3. 03/30/2018

    Orange You Glad I'm Eating a Banana?

    Strap on your heart rate monitors, because Bettina and Kerri are going to Orange Theory! Sweating through the data-based HIIT class, we consider the metrics of wellness, play some word association, and use wine and Thai food to dismantle the patriarchy. The Swole Sisters are on a time crunch this week, but that's okay...we talk fast!

    38 min

  4. 03/02/2018

    Did You Just Spill Water on Me?

    The Swole Sisters settle into their first Self-Care Sunday, trading in brutal burpees for...butt stuff? Bettina and Kerri accidentally book a couples massage, where the two kneed out knots as well as some serious issues like bodily autonomy, drinking in moderation, and the discomfort of self-care. Also, reality t.v. because duh.

    46 min

  5. 02/16/2018

    Am I Peeing?

    The Swole Sisters step out of Williamsburg and brave a new neighborhood–Greenpoint–to get sweaty on a Sunday with Zumba at Breakin' Boundaries. It wouldn't be a Swole Sisters podcast without some weird segues, and this episode we rhyme a bit, talk about Vanderpump Rules and Queer Eye, and the limitations of our calorie obsessed culture. ---^-v--^--- Created by Kerri Donnelly and Bettina Warshaw Theme song recorded by Kelly Rice Logo by Carly Miller Half-time show: Dance (A$$) by Big Sean

    42 min

  6. 01/26/2018

    Do You Remember Atomic County?

    The Swole Sisters are in for a rude awakening, when they want a Lazy Sunday but end up at an early morning cardio class filled with Amazon gladiator women. This episode also boasts the return of Kardashian Korner, a study of the intersection between political uncertainty and financial (ir)responsibility, and bagels! ---^-v--^--- Created by Kerri Donnelly and Bettina Warshaw Theme song recorded by Kelly Rice Logo by Carly Miller Half-time show: Sunday Morning by the Velvet Underground and Nico

    44 min

  7. 12/08/2017

    Is That Wood?

    Swole Sisters get really, uncomfortably sweaty this week at the musically-modivated Y7 yoga class. We revisit our discussion of cultural appropriation in the fitness industry, discuss the tell-tale signs that Kerri's been abducted by aliens, and take a call from a very special listener...   ---^-v--^--- Created by Kerri Donnelly and Bettina Warshaw Theme song recorded by Kelly Rice Logo by Carly Miller Half-time show: Lotus Flower Bomb by Wale, featuring Miguel

    44 min

  8. 10/27/2017

    Why Do You Hate Delaware?

    The Swole Sisters are back in the ring for Season 2! We channel our aggression and inner punk rockers at Overthrow, the seedy dive-bar converted into a boxing gym. A lot has changed over the summer--marriage proposals, marathons, therapy, oh my!--but a lot has stayed the same...I'm looking at you, on-pod burps.

    45 min
See All (32)

4.6
out of 5
7 Ratings

About

Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like. Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement."

Information

  • Creator
    Kerri Donnelly Bettina Warshaw
  • Years Active
    2016 - 2018
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Kerri Donnelly Bettina Warshaw
  • Show Website
    Swole Sisters