SyllabuswithRohit

SyllabuswithRohit
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My channel covers a variety of subjects—books, stories, and more, all in Hindi. I share knowledge, ideas, and learning beyond the syllabus. For new episodes, please visit: https://www.youtube.com/@SyllabuswithRohit

  1. 10/30/2025

    The Dhammapada | धम्मपद

    📖 00:00:00 The Dhammapada | धम्मपद - Universal Buddhist truths - Poetry, direct teachings - Hatred, karma, happiness, liberation - Clinging, detachment, practice - Theravada canon, Tipitaka, Khuddaka Nikaya - Compilation history, not all verses by Buddha ⚖️ 00:09:31 Dichotomies | दो हिस्से - Mind creates experience - Forgiveness vs. hatred (द्वेष) - Self-discipline, suffering, happiness - Right/wrong understanding - Restraint, value of realization 👁️ 00:17:06 Vigilance | सावधानी - Vigilance brings immortality (अमरता) - Heedfulness vs. heedlessness - Mindfulness, diligence - Discipline, progress, spiritual growth 🧠 00:21:31 The Mind | मन - Restless, fickle nature - Mind control, training - Happiness/suffering from mind - Wisdom, inner purity 🌸 00:25:43 Flowers | फूल - Life’s impermanence (मृत्यु, यम) - Picking virtues, not just pleasures - Death, right action - Fragrance of virtue, awakening in the world 🤡 00:32:06 The Fool | मूर्ख - Suffering of fools - Bad company, self-delusion - Consequences of evil, regret - True merit, renunciation 🦉 00:38:08 The Sage | ज्ञानी - Wise friends, accepting correction - Good company, contentment - Detachment, crossing to the other shore - Awakening factors 🕊️ 00:44:00 The Arahant | अर्हत - Liberation, completion - Detachment, end of craving - Freedom, tranquility, rebirth ended - Delight in solitude 🔢 00:48:37 Thousands | हजारों - Value of quality over quantity - Conquest of self - True merit, respect, effort - One day of mindfulness over years of heedlessness 👿 00:53:14 Evil | बुराई - Prompt good deeds, avoid evil - Evil accumulates, brings suffering - Good brings happiness, karma in rebirths - No escape from one’s actions ✋ 00:59:39 Violence | हिंसा - All fear violence/death - Empathy, non-harming - Harsh speech, consequences - Nonviolence, self-restraint 👴 01:06:06 Old Age | बुढ़ापा - Impermanence of body, aging - Regret, futility of attachments - Search for enlightenment - Builder of the house (craving) 🧍 01:10:42 Oneself | स्वयं - Self-reliance, self-purification - Mastery, actions’ results - No one can save you but yourself 🌏 01:14:25 The World | दुनिया - Not lost in worldliness - Discipline, illusion of world - True happiness, charity, merit - Few reach heaven, stream-entry 🧘 01:19:49 The Buddha | बुद्ध - Unconquerable, boundless - Rarity of Buddha’s birth - Four Noble Truths, true refuge - Harmony, ultimate peace 😊 01:26:38 Happiness | खुशी - Happiness without hatred - Joy without attachment - Health, contentment, trust - Good company, wisdom ❤️ 01:31:35 The Dear | प्रिय - Attachment leads to suffering - Desire, longing, fear - Letting go for peace - True love as goodness 😡 01:36:19 Anger | ग़ुस्सा - Abandon anger, pride - Self-mastery, patience - Win anger with calmness - Truth, giving, restraint 💧 01:41:37 Corruption | दूषण - Nearness of death - Rooting out impurities - Bad conduct, ignorance - Envy, attachments, self-reflection ⚖️ 01:49:51 The Just | न्याय - Impartial judgment - True wisdom, virtue, old age - True renunciant by conduct - Avoiding harm, complete practice 🛤️ 01:55:35 The Path | मार्ग - Eightfold Path, Four Noble Truths - Only way, impermanence, suffering, not-self - Effort, cutting desire - Insight, moving to Nirvana 🔀 02:02:07 Miscellaneous | मिश्रित - Choosing greater happiness - Harm brings hostility - Mindfulness, good friends - Faith, virtue, solitude 🔥 02:07:15 Hell | नरक - Lying leads to hell - False asceticism - Adultery, regret, wrong views - Good rebirth by right action 🐘 02:12:41 The Elephant | हाथी 🌊 02:18:06 Craving | तृष्णा 🧑‍🦲 02:29:29 The Bhikkhu | भिक्षु 🕉️ 02:38:32 The Brahmin | ब्राह्मण

    2h 54m

  2. 10/30/2025

    Songs of Kabir

    Kabir is a poet and a wise teacher. His songs are like short lessons about life, love, and God. He says we do not need to travel far to find truth. We do not need big rituals or hard rules. God is close—so close that He is inside us. Kabir says, “Why look in a temple or a mosque? Look inside your own heart.” This is his main idea. Truth is not far away. It is here, now.Kabir teaches that all people are equal. He says it is silly to ask a holy person, “What is your caste?” He names workers—like barbers, washerwomen, and cobblers—and says they can find God too. Hindus and Muslims both reach the same goal when they seek with love. For Kabir, the label on your group does not matter. Your heart and your actions do.Kabir says we should not wait for heaven after we die. We should wake up today. Freedom, or “moksha,” can happen while we live. If we cannot break our chains now, why think they will fall later? This is a strong call to act. He wants us to live awake, brave, and kind.A lovely picture Kabir uses is the “garden inside the body.” He says the body is like a clay pot with a secret garden and a thousand-petal lotus. Another picture is the “unstruck music”—a sound that plays inside without any hands or strings. These pictures mean that deep peace and joy are already within us. When the mind is still, we can “hear” that inner music.Kabir also talks about the “I, me, mine” problem. When we cling to ego, our work is empty. So he tells us to fight the inner enemies—anger, greed, pride, and lust—like a true soldier. The real battle is not outside. It happens in our own hearts each day.The “true guru” is very important in these songs. The real teacher does not push hard rules or strange tricks. He does not tell us to run away from life. Instead, he lifts the veil from our eyes. He points to the “Word” or “Name” (often called “shabd”)—the living truth that made the world. When we follow this teacher, love and wisdom grow together. We become fearless.Kabir mixes two things many people keep apart: love and detachment. He says a wise seeker joins both, like two rivers that meet. Love makes the heart soft and warm. Detachment keeps the mind clear and free. With both, we can live in the world but not get lost in it.Kabir shows unity with simple images. He says the river and its wave are one water. The seed and the tree are one life. The sun and the moon shine inside us too. The Infinite gives birth to the many, and the many return to the One. These pictures help us feel how everything connects.Kabir is also sharp when he talks about empty rites. Bathing at holy places, reading big books, wearing certain clothes, or counting beads—none of this helps if the heart has no love. He even jokes about people who shout prayers while missing the quiet voice inside. His lesson is clear: practice should change your heart, not just your look.What happens when we follow Kabir’s path? He says joy grows. Fear drops away. Day and night feel the same because an inner light is always on. We speak kindly. We serve others. We see one truth in many forms. Our work and our rest both become worship. Life turns into music.Why do these songs still matter? Because many of us still search outside for what is already inside. We chase more stuff, more praise, or more rules. Kabir says: stop, breathe, and look within. Be honest. Be loving. Be brave. Treat everyone with respect. Learn from a true guide. Listen for the inner music. If we do this, our homes, our streets, and our hearts can become that secret garden he sings about.In short, Kabir’s message is simple but deep: God is near. Love is the way. The battle is within. The teacher removes the veil. The goal is to wake up now. When we live this truth, our lives become light.

    1h 41m

  3. 10/30/2025

    Sand and Foam (HINDI/हिंदी में)

    Sand and Foam is a small book made of many short lines. Each line is a thought, a picture, or a tiny story. These short lines are called “sayings.” They are like stepping stones. You can read one, stop, and think. You do not need to follow a plot. The joy is in pausing and letting the words work on you.The big idea of the titleThe title joins two things: sand and foam. Sand feels solid under your feet. Foam appears on a wave and is gone. Gibran places them side by side to say: life has both. Some things seem steady, like the shore. Some things pass fast, like the bubbles on a cresting wave. Wisdom is seeing both at once. We need the steady ground and we need the light touch. The book teaches us to hold truth gently, because truth often moves like the sea.How the book is builtThe book is a string of short pieces. Some are one sentence. Some are a few lines. A few are tiny fables with a surprise at the end. This form matters. It slows you down. It invites you to reread. Each piece is simple on the surface, but the meaning grows when you turn it over in your mind. This is why the book is good for both young readers and serious study.Voice and toneGibran sounds calm, warm, and brave. He speaks as a friend, a teacher, and sometimes a playful trickster. He loves to turn a thought inside out. He will say one thing and then its opposite, and both feel true. The tone is gentle, but it can also be sharp. He pushes us to look beyond our first answer.Main themesThe self and the soul.The book asks: Who am I? Am I only what others see? Gibran says the self is deeper than names, jobs, or praise. The true self is a quiet center. We grow when we listen to that center.Love and freedom.Love in this book is not owning or holding tight. Love is giving space so the other can breathe. Real love sets free. When we cling, we shrink both people. When we bless, we both grow.Faith and doubt.Gibran respects faith, but not blind faith. He asks us to question, seek, and keep our eyes open. He shows that doubt can be a door to a fuller belief. Faith that has been tested stands strong, like a rock shaped by waves.Nature as a teacher.The sea, the wind, birds, and trees speak in these pages. Nature does not argue. It shows. The movement of the tide becomes a lesson about change. A bird in flight becomes a lesson about joy and purpose.Paradox and balance.Many lines hold opposites together: joy and sorrow, pride and humility, silence and speech. Gibran’s point is not to pick one side. His point is to find the living line between them. Balance is wisdom in motion.Images and symbolsWater and shore appear again and again. Water means spirit, change, and mystery. Shore means form, order, and daily life. The sun stands for light and truth. Shadows remind us that we are not perfect and that limits shape us. The “road” is our life path. The “window” is the mind that opens to the world.Style and devicesGibran writes in simple, musical lines. He uses metaphor (one thing stands for another), personification (giving nature a voice), and short parables (tiny stories with a lesson). He also uses reversal. A line may start where you agree, then flip to show a new side. This flip wakes you up. It makes you think, not just nod.Cultural rootsGibran was from Lebanon and wrote in both Arabic and English. You can feel many streams in his work: Middle Eastern wisdom tales, Christian images, and hints of Sufi thought. Because of this blend, the book feels both old and fresh. It reaches readers across places and faiths. It speaks to daily life while pointing beyond it.How to read it wellDo not rush. Pick a page. Read a few lines aloud. Ask, “What picture do I see? What does it say about my life today?” Keep a small notebook. Copy one line that stays with you. Write a few words about why. Come back later.

    1h 31m

  4. 10/30/2025

    The Madman (HINDI/हिंदी में)

    Gibran published this book in 1918. It was his first book in English. It is not a long novel. It is a set of very short pieces. Some are tiny stories with a lesson. Some are prose poems. Together they build one voice: the “madman.” People call him mad. Yet he often sees what others miss. The book asks us to look again at what we call normal and what we call true.The opening piece explains how the speaker “became a madman.” He once wore many masks. A sudden storm blew them away. The sun kissed his bare face. He felt free. But the crowd saw him and cried out, “Madman!” This scene sets the main idea of the book. We wear masks to fit in. We fear being seen as we are. But the mask also traps us. When it is gone, we may be lonely, but we are free. The madman’s “madness” is, in fact, honesty. He would rather be himself than be safe inside a disguise.Many pieces show how pride hides inside virtue. In “The Two Hermits,” holy men begin to fight over a small thing. Each man thinks he is humble. Yet each wants to win. The simple scene shows a sharp truth: even good people want to be right. Gibran does not scold. He just holds up a mirror. We laugh a little. Then we feel the sting.Other pieces show how point of view can twist what we think is true. In “The Three Ants,” tiny ants look at a sleeping man. One calls him a hill. One calls him a dead body. One calls him a god. All three are sure they are right. The lesson is plain: our size and place shape our vision. Truth can look different to each of us. The madman knows this, so he refuses easy answers.Some pieces warn us about false leaders and easy worship. In one story, a wise dog tells other dogs to live free. They praise him, but they keep their chains. The point is simple and sharp. We like to honor a voice, but we do not like to change our lives. Praise is cheap. Freedom has a cost. The madman trusts deeds more than words.There is also a brief tale where a “Good God” and an “Evil God” meet. Each walks away proud of himself. Each thinks the other is foolish. What looks like faith is often just self-love. Gibran uses this joke not to attack belief, but to test it. He pushes us to ask, “Do I worship what is true, or only my own side?”The book often returns to the self. In “My Friend,” the speaker says he is not what he seems. “Seeming,” he says, is a garment he wears. He fears being seen in his naked soul, for the world loves the costume, not the person. This links back to the lost masks at the start. The voice of the madman longs for a friend who loves the real face. He wants a bond that is not built on show.Style matters here. Gibran writes in short, clear lines. He uses simple images: a mask, a dog, ants, the sun, a gate, a field. He avoids heavy talk. He lets the image do the work. He also uses paradox, which is a fancy word for a true idea that sounds like a riddle. The book says, in many ways, “I am safest when no one understands me.” Or, “I am free when I lose what I used to need.” These turns make us pause. We hold two ideas at once. That pause is where insight grows.The structure helps the message. The pieces do not argue like a school paper. They land like flashes. Each page is a small door. You open one, then another. After ten or twenty, you notice a path. The path leads from the outer world—noise, crowds, praise—to the inner room—silence, sight, truth. The madman is our guide. He walks lightly, but he points with a steady hand.The tone is tender, not cruel. Gibran is not a judge. He is a friend who asks hard questions. He respects the soul. He believes we each have more than one self, and that these selves often pull in different ways. He does not try to fix us with rules. He invites us to listen. He trusts the reader to do the rest.

    1h 3m

  5. 10/30/2025

    I Am a Strange Loop (HINDI/हिंदी में)

    I Am a Strange Loop is a book by Douglas Hofstadter. It tries to answer a very big question: What is a “self”? Or, put another way, what makes you YOU?When you look in the mirror or think to yourself, “I am me,” what does that mean? Is it just your body, or your memories, or something else? This book explores those questions in a very thoughtful and creative way.What Is a “Strange Loop”?First, let’s talk about what the title means.A “strange loop” is an idea that comes up when something is part of itself, or when things loop back around in a surprising way. For example, imagine you’re looking into two mirrors facing each other. You see a mirror in a mirror in a mirror, going on forever. That’s a simple loop. But a strange loop is even more interesting—it’s when things twist back and become themselves in a surprising way.Hofstadter says that your mind is kind of like this. Your mind thinks about itself. You know that you are thinking, and you can think about yourself thinking! It’s a loop, but a very special one. That’s why it’s called a “strange loop.”The Main Idea: The “I” Is a PatternThe biggest idea in the book is that the feeling of “I” is not a thing or a spot in your brain, but a special kind of pattern. Your brain is made up of lots of tiny parts called neurons. These neurons send messages to each other, creating patterns. Some patterns are about sights and sounds, some are about memories, and some are about you.When you say “I,” you are talking about this pattern. It’s like a story your brain tells itself, over and over, until it feels real. The “self” is the pattern of thoughts, memories, and feelings that happen in your brain. So, “I” is something your brain builds, not a separate thing living inside your head.How Does This Happen?When you are born, your brain doesn’t know much about anything. But as you grow, you learn things. You remember your name, your family, your favorite food, and even how you feel about things. All these memories and ideas connect together in your brain.Over time, your brain starts to reflect on itself. You think, “I am hungry,” or “I am happy,” and then, “Why am I happy?” Your brain looks at itself, just like those mirrors looking at each other. This is the strange loop. The more your brain does this, the stronger your sense of “I” becomes.Can Animals or Computers Have a Strange Loop?Hofstadter also wonders if animals or even computers could have this sense of “I.” He thinks some animals, like elephants, dolphins, or chimps, have a bit of it because they can think about themselves. Maybe, one day, if computers get smart enough, they could have a strange loop too.But he also says that a sense of “I” isn’t just about being smart. It’s about having a pattern that can think about itself. It’s about caring, wanting, remembering, and understanding that you exist.Why Is This Important?Knowing what “I” means helps us understand many things—like why people care about themselves, why we feel pain or happiness, or why we worry about the future. It even helps us think about life and death. Hofstadter talks about losing his wife, and how her “strange loop” lived on in his memories of her, because he loved her and thought about her often. This shows that our patterns of self can touch other people, and maybe even live on, in a way.The Magic of LoopsSo, what makes I Am a Strange Loop special is how it shows that what we call “self” or “I” is not magic, but a very complicated, amazing pattern that comes from how our brains work. It’s like a dance, or a song, made out of thoughts and feelings. And the reason you feel like “you” is because your brain is looping and thinking about itself, all the time.In the end, the book tells us that you are not just a body or a brain. You are a pattern, a story, a strange loop that keeps going, as long as you are alive and thinking.

    1h 31m

  6. 10/30/2025

    THE CONSTITUTION OF INDIA

    WE, THE PEOPLE OF INDIA, having solemnly resolved to constitute India into a SOVEREIGN SOCIALIST SECULAR DEMOCRATIC REPUBLIC and to secure to all its citizens:JUSTICE, social, economic and political;LIBERTY of thought, expression, belief, faith and worship;EQUALITY of status and of opportunity; and to promote among them allFRATERNITY assuring the dignity of the individual and the unity and integrity of the Nation;In our Constituent Assembly this 26th day of November, 1949, do HEREBY ADOPT, ENACT AND GIVE TO OURSELVES THIS CONSTITUTION.Time Stamp00:00:00 Preamble प्रस्तावना00:01:09 Part I – The union and its territory संघ और उसका राज्यक्षेत्र00:05:00 Part II – Citizenship नागरिकता00:10:23 Part III – Fundamental rights मौलिक अधिकार00:34:33 Part IV – Directive principles of state policy राज्य के नीति-निर्देशक तत्त्व00:41:41 Part IV-A – Fundamental duties मूल कर्तव्य00:43:38 Part V – The union संघ02:11:00 Part VI – The states राज्य03:27:41 Part VII – [repealed] [निरस्त]03:27:42 Part VIII – The union territories संघ राज्य क्षेत्र03:38:03 Part IX – The panchayats पंचायतें03:54:08 Part IX-A – The municipalities नगरपालिकाएँ04:14:45 Part IX-B – The co-operative societies सहकारी समितियाँ04:28:48 Part X – The scheduled and tribal areas अनुसूचित और जनजातीय क्षेत्र04:32:11 Part XI – Relations between the union and the states संघ और राज्यों के बीच के संबंध04:49:33 Part XII – Finance, property, contracts and suits वित्त, संपत्ति, अनुबंध और वाद05:28:58 Part XIII – Trade, commerce and intercourse within the territory of India भारत के राज्यक्षेत्र के भीतर व्यापार, वाणिज्य और आवागमन05:32:49 Part XIV – Services under the union and the states संघ और राज्यों के अधीन सेवाएँ05:51:58 Part XIV-A – Tribunals अधिकरण05:55:57 Part XV – Elections निर्वाचन06:00:06 Part XVI – Special provisions relating to certain classes कुछ वर्गों से संबंधित विशेष उपबंध06:23:26 Part XVII – Official language राजभाषा06:33:07 Part XVIII – Emergency provisions आपात उपबंध06:50:25 Part XIX – Miscellaneous विविध07:09:00 Part XX – Amendment of the constitution संविधान में संशोधन07:11:33 Part XXI – Temporary, transitional and special provisions अस्थायी, संक्रमणकालीन और विशेष उपबंध07:48:51 Part XXII – Short title, commencement, authoritative text in Hindi and repeals संक्षिप्त शीर्षक, प्रारंभ, हिंदी में प्रामाणिक पाठ और निरसन

  7. 10/30/2025

    How to Learn Faster with Mistakes, Exercise, and Balance

    Your nervous system is the connection between your brain, spinal cord, and all the organs in your body. This system controls all your thoughts, feelings, emotions, behaviors, and how you understand the world around you. What makes humans special is that we can change our nervous system by using special ways, and by our own choice. By moving our body (like walking, moving your arms, or balancing), we can bring changes to our nervous system—even if those changes are not just about movement.Plasticity means the brain’s ability to change. One type is “representational plasticity”—this is how your brain maps things inside. For example, when you pick up a pen, your brain knows how much force to use. Plasticity happens when you make mistakes, do something wrong, or something does not go as you thought. These mistakes send a signal to your brain that something is not right and that you need to learn something new. Then, your brain releases chemicals like acetylcholine, epinephrine, and dopamine. These chemicals prepare your brain for change, and the real change happens when you are sleeping.Making mistakes not only helps you do things right, it also helps you connect new emotions, or learn new things like languages or math. Mistakes make changes in your nervous system so you can learn more things easily. Many people think that every experience changes the brain, but this is not true. The brain changes only when the right chemicals are released at the right time. First, you need to bring focus, and then, when you make a mistake, it signals the brain that it is time to change. Exercises for movement and balance do not just help your body, they also get your brain ready to learn.From childhood to about age 25, the brain can change very quickly. After that, this ability slows down, and adults need different ways to bring plasticity. Knowing how to use these ways is very powerful. For example, when you hear a sound on your right, you look to the right, and when you hear it on the left, you look left. This is because your brain has maps for seeing, hearing, and moving that work together. There is a part in your brain called the “superior colliculus,” where these maps are lined up in layers. Experiments have shown that these maps can change, or are “plastic.” For example, if you wear special glasses that shift what you see to the side, at first you will reach the wrong place for an object, but after a few days, your brain will adjust, especially if you are young.For adults, making mistakes is the way to get plasticity like children. When you try something new—like learning piano or writing code—and you make errors, those errors signal your brain to change. Feeling frustrated is normal, but these errors and this frustration release neurochemicals in your brain—epinephrine for alertness, acetylcholine for focus, and dopamine when you start to get it right. In kids, this process is fast. In adults, it is slower unless you keep trying through the frustration and don’t quit.Adults should use “incremental learning”—learning in small steps, making small mistakes, and focusing for short sessions. Trying to learn too much at once does not work. Another way to get fast plasticity as an adult is when there is a strong need or motivation, like when you need to learn something for your job or survival. The more important something is, the faster your nervous system will change.Chemicals needed for plasticity are already stored in your brain; you just have to know how to release them. Learning works best in 90-minute cycles: the first 10 minutes your mind may wander, then you focus deeply for an hour, then lose focus again. When you feel frustrated from making mistakes, chemicals are released to help your brain change. After learning, deep rest or sleep helps the changes stick.Try to connect feelings of reward to making mistakes. Dopamine is a chemical that makes you feel happy and motivated

    21 min

  8. 10/30/2025

    Master Your Sleep & Be More Alert When Awake

    The Huberman Lab Podcast is a show where Dr. Andrew Huberman talks about science and useful tools from science that you can use in everyday life. Dr. Huberman is a professor at Stanford University, where he teaches neurobiology and ophthalmology.Sleep itself is special. While sleeping you are not aware of the outside world. Your body twitches, you may dream, yet you cannot answer a phone or read a sign. Sleep resets focus, mood, and energy for the next day. To fix sleep, we must also fix wakefulness, because daytime actions decide when and how deeply we sleep at night. This episode shares many tools, backed by studies from the last ten years, to help listeners sleep seven to nine hours without big energy dips.Two forces rule sleep. The first is a body chemical called adenosine. The longer you stay awake the more adenosine piles up, creating the “sleep hunger” feeling. Caffeine blocks adenosine from its docking spots in the brain, so you feel alert for a while. When the caffeine fades, stored adenosine rushes in and you crash. Some people can drink coffee late and still sleep; others must stop by noon. Genes and adenosine receptors explain the difference, so you should test what works for you.The second force is the circadian clock, a 24-hour timer deep in the brain. At the start of your day the clock sends out a quick rise of cortisol and a touch of adrenaline. These hormones raise heart rate, tighten muscles, and tell every cell, “Time to wake up!” That same burst starts another timer. About 12–14 hours later the brain’s pineal gland makes melatonin, the hormone that invites sleep. Melatonin also delays puberty in children, so never give supplements to kids without talking to a doctor.Light is the master key for the circadian clock. Special cells in the eyes—called melanopsin retinal ganglion cells—react best to natural daylight when the sun is low on the horizon. Go outside as soon as possible after waking. Two to ten minutes of morning sunlight is usually enough; on dark, cloudy days you may need fifteen. Taking light through a window is far weaker, and sunglasses cut the signal. Morning light anchors cortisol early, which protects mood and lowers stress.Evening light matters too. Catching sunset light helps the clock know when night is coming and reduces harm from indoor bulbs later on. After sunset, dim the lights. Avoid bright overhead lamps and phone or TV screens between 11 p.m. and 4 a.m. If you must move around, use low table lamps or reddish bulbs. At night the eyes become more sensitive; even small flashes of bright light can delay melatonin, flatten next-day mood, and weaken learning.Short daytime naps, yoga nidra, and other Non-Sleep Deep Rest (NSDR) practices can refresh you if night sleep was poor. They calm the nervous system and train the mind to shift from high alert to deep relaxation. Guided scripts that focus on slow breathing and body scans work well and need no equipment.Before adding pills, fix light, exercise, and meal timing. If more help is needed, some adults try magnesium threonate (300–400 mg), L-theanine (100–200 mg), or apigenin (about 50 mg) before bed. These may quiet the brain, yet doses vary by person and side effects are possible, so speak with a healthcare provider first. Strong stimulants such as cocaine, amphetamine, or unprescribed Adderall are risky and addictive. Prescription wake-promoters like modafinil belong only in medical care.In short, set your clock with sunrise light, protect it by dimming nighttime light, and choose healthy daytime actions. Add safe supplements only if simple tools are not enough.

    33 min
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My channel covers a variety of subjects—books, stories, and more, all in Hindi. I share knowledge, ideas, and learning beyond the syllabus. For new episodes, please visit: https://www.youtube.com/@SyllabuswithRohit

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