Synergy-Cast

Sanya Sharose
  • 4.6 (21)
  • MENTAL HEALTH

Sanya invites guests to discuss their individual perspectives on the intersections of arts, culture, social justice, mental health, spirituality, and other aspects of well-being. We are all beings who love to learn, and share what we know! *This podcast is not a substitute for therapy nor is it mental health treatment, if you are struggling, please seek support from a mental health professional!

  1. 02/02/2022

    Healing Through Authentic Connection with Dr. Kristen Casey

    Dr. Kristen Casey—clinical psychologist, content creator, and author of Life Lessons to Master Before you Die: Therapy Insights—joins me for a conversation where we discuss her journey in becoming a mental health clinician, her experiences being a “Tiktok therapist”, what it’s like being a therapist in the pandemic, how to prevent clinician burnout, and her favorite tips on how to improve sleep hygiene! Check out Dr. Kristen Casey: Instagram, Tiktok, & Twitter: @drkristencasey; @evolvepsychological Kristen’s Website: https://beacons.page/drkristencasey Follow Synergy-Cast: Instagram: @synergycast Resources: National Sleep Foundation: https://www.thensf.org/ American Academy for Sleep Medicine: https://aasm.org/ . . . . . #healing #healingjourney #healingquotes #authentic #authenticity #authenticself #authenticconnection #authenticconnections #sleep #sleepy #sleeptraining #sleeping #sleephygiene #therapistsofinstagram #therapistlife #therapistsupport #burnoutrecovery #burnouts #burnout #therapy #therapyiscool #therapistburnout #clinicians #clinicalpsychology #clinicalpsychologist

    53 min

  2. 07/28/2021

    My Immigration Story with Rabita Tareque

    Rabita Tareque—former U.N. intern and outreach organizer—joins Sanya for a conversation where we discuss her personal experiences being a Bengali, Muslim, immigrant. She opens up about the mental health struggles her and her family have experienced due to their migration journey, and also discusses how her own experiences motivated her to fight for refugee and immigrant rights in the field of international migration herself! *Content Warning: discussing experiences with mental health struggles, including depression. Listen here: https://anchor.fm/synergy-cast Follow Rabita: Instagram: @baeofbengal_ Tiktok: @baeofbengal_ Linktree: https://linktr.ee/rabita.tareque Follow Synergy-Cast: Instagram: @synergycast Support Immigrants: Instagram: @immigrantsrising Linktree: https://linktr.ee/immigrantsrising Website: https://immigrantsrising.org/ Instagram: @migrantfreedom Linktree: https://linktr.ee/freedomforimmigrants Website: https://www.freedomforimmigrants.org/ . . . . #immigrants #refugees #immgrantsmakeamericagreat #immigration #immigrant #nohumanisillegal #refugeeswelcome #refugees #firstgen #firstgeneration #firstgenerationcollegestudent #firstgenerationgraduate #firstgenproblems #muslimamerican #southasian #bangladesh #bangladeshi #international #internationalmigration #un #unitednations #immigrantrights

    1h 8m

  3. 06/30/2021

    Building Autonomy & Learning to Live A Full Life with Adelola Adesanya

    Adelola Adesanya (@mischiefmanagedt) joins Sanya for a conversation where they open up about their personal experiences as BIPOC women growing up in their conservative childhood suburb of Naperville, Illinois. Adelola also shares her experiences being a part of the LGBTQIA+ community, her feelings and thoughts regarding the Black Lives Matter movement, going to therapy, building back autonomy, balancing different aspects of her culture, and finding a community that has helped her feel supported. *Content Warning: discussing experiences regarding racism and anti-Black violence. Follow Adelola: Instagram: @mischiefmanagedt Youtube: ADEPOV https://www.youtube.com/channel/UCk_n5jqsOsCmluid5V4hSnQ Check Out Agbara Life: Instagram:@agbaralife Website: https://www.agbaralife.com/shop Follow Synergy-Cast: Instagram: @synergycast Resources: 24/7 Hotline for LGBTQIA+ Support: https://www.thetrevorproject.org/ . . . . #

    45 min

  4. 06/02/2021

    You Have To Feel It to Heal It with Sia Natara

    Sia Natara (@mamasolaris)—yoga teacher, spiritual coach, social media influencer, and mother—joins Sanya for a conversation where they dive into meditation, manifestation, shadow work, harnessing your sexual energy, getting in touch with your inner child, and how we can use spiritual healing to progress social justice! Content Warning: sharing personal experiences with depression, anxiety, bipolar disorder, and other mental health conditions. Follow Sia: Instagram, Twitter, and Tiktok: @mamasolaris Linktree: https://linktr.ee/mamasolaris Follow Synergy-Cast: Instagram: @synergycast Links to Support Palestine and Donate to India COVID Relief: Sanya’s Linktree: https://linktr.ee/sanyasharose . . . . #spirituality #shadowwork #sexpositive #orgasm #manifestation #meditation #mindfulness #yoga #yogapractice #innerchild #reparenting #socialjustice #BIPOC #peopleofcolor #healing #depression #anxiety #spiritual #spiritualcoach #motherhood #parenting #feelyourfeelings #lawofattraction #LOA #manifest #healingjourney #mentalhealth #mentalhealthawareness

    1 hr

  5. 04/28/2021

    Breaking The Cycle with Kashish Ali

    Kashish Ali, joins me for a conversation where we open up about our personal views when it comes to love and relationships, and how being first generation and South Asian impacts it! We also share our thoughts on how we personally try to break the cycle when it comes to changing stereotypical ideas and values imposed on women by society and our culture. Follow Kashish: Instagram: @digital.kash Twitter: @digitalkash Facebook: Kashish Ali Follow Synergy-Cast: Instagram: @synergycast Mutual Aids to Support: @free99fridge https://free99fridge.com/ @atlsolfund https://atlsolidarity.org/ @hermosamutualaid https://hermosamutualaid.org/ @gplxc https://www.gplxc.org/mutual-aid @bravespacealliance https://linktr.ee/bravespacealliance Chicago Mutual Aid App: https://apps.apple.com/us/app/mutual-aid-a-helping-hand/id1518174898 . . . . #firstgeneration #mutualaid #wetakecareofus #girlchat #romanticrelationships #settingboundaries #relationshipproblems #southasian #desigirls #browngirls #browngirlproblems #desigirlproblems #breakthecycle #glassceiling #feminist #feminism #podcast #mentalhealth #mentalhealthpodcast #relationalhealth #atlanta #chicago #chicagomutualaid #generation #multigeneration #southasianculture #selflove #selflove #independentwoman #loveyourself #synergycast

    1h 17m

  6. 03/31/2021

    Using Humor to Cope with Daddy Ramazani

    Daddy Ramazani (yes that’s his real name)—director, musician, filmmaker, & comedian—joins Sanya for a conversation where we discuss his personal journey navigating being a creative in these times. Daddy also shares his perspectives on how he uses humor to cope, how intergenerational trauma has shaped his experiences, and how he personally stays mentally and inspirationally aligned. *Content warning: intergenerational trauma, police violence and murder, racism and racial microagressions Follow Daddy: Instagram: @directordaddy Twitter: @directordaddyy Linktree: https://linktr.ee/directordaddy Watch Daddy ft. in "Purple Emoji" Music Video: https://www.youtube.com/watch?v=fSDGYnutVlM Learn About Generational Trauma: Website: https://www.ensembletherapy.com/blog/what-is-generational-trauma Books: The Body Keeps the Score by: Bessel Van Der Kolk My Grandmother’s Hands by: Resmaa Menakem . . . #comedy #comedian #standupcomedy #standup #standupcomedian #director #filmmaker #musician #intergenerationaltrauma #racisminamerica  #racial injustice #racism #antiracism #antiracist #copingmechanism #microaggressions #humor #senseofhumor #mentalwellness #mentalhealthmatters #songwriter #musicvideo #musicvideos #mentalhealthpodcast #socialjustice #socialjusticepodcast #podcasts #creative #photography #synergycast

    1 hr

  7. 03/03/2021

    Centering Wellness In Abolition with Marie Tapp

    Marie Tapp—teacher, youth worker, mutual aid organizer, and future mental health professional—joins Sanya where we introduce the concept of abolition, and share our perspectives on how the current police and prison systems in the U.S. are not working. We also discuss the changes we wish to see for a better future that centers wellness for everyone. *Content warning: police and prison systems Follow Marie: Instagram: @mokabear24 Instagram: @wellnessliberationforall Donate to the Far South Side Mutual Aid Group: Venmo: @Marie-Tapp Email : mtapp24@gmail.com Dr. Nadine Burke-Harris (as referenced in episode) Book—The Deepest Well: https://www.goodreads.com/book/show/33413909-the-deepest-well Ted talk: https://www.youtube.com/watch?v=95ovIJ3dsNk&t=3s . . . #abolition #wellness #socialjustice #centeringwellness #mutualaid #abolishthepolice #abolishprisons #transformativejustice #community #care #communitycare #collective #collectivecare #selfcare #abolitionist #defundthepolice #harm #oppression #capitalism #radicalizingcare #deescalation #mentalhealth #physicalhealth #liberation #liberationforall #humanrights #chicago #investincommunity #accountability #podcast #podcasts #mentalhealthpodcast #socialjusticepodcast #futuretherapist

    54 min

  8. 02/08/2021

    Healthcare is a Human Right with Dr. Sobia Ansari and Dr. Monica Maalouf

    Dr. Sobia Ansari and Dr. Monica Maalouf join Sanya in a conversation where we discuss how healthcare is a human right! We introduce the concept of Medicare for All, and the issues we see with our current healthcare system in the U.S. We also discuss how Medicare for All would benefit all aspects of health and well-being, including physical, mental, and reproductive health, as well as how it would help us fight COVID-19! *Content warning: racism in the healthcare system, and COVID-19 related deaths. Check Out This Week's Guests: Dr. Maalouf’s Twitter: @MaaloufMD Dr. Ansari’s Twitter:@SobiaNaz77 Follow Synergy-Cast: Instagram: @synergycast Resources: Illinois Single Payer Coalition Website: https://www.ilsinglepayer.org/speakers Physicians for a National Health Program Website:https://pnhp.org/what-is-single-payer/ Health Over Profit Website: http://healthoverprofit.org/ Dr. Nadine Burke Harris TedTalk on How Childhood Trauma Affects Health Across a Lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk&t=3s . . . #healthcare #healthcareisahumanright #medicareforall #singlepayer #improvedmedicareforall #mentalhealth #reproductivehealth #socialjustice #humanrightsactivist #healthcareworkers #physicians #humanrights #equity #equitable #access #accesstohealthcare #covid_19 #podcasts #futuretherapist #mentalhealthisphysicalhealth #synergycast

    1h 13m
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Trailer

4.6
out of 5
21 Ratings

About

Sanya invites guests to discuss their individual perspectives on the intersections of arts, culture, social justice, mental health, spirituality, and other aspects of well-being. We are all beings who love to learn, and share what we know! *This podcast is not a substitute for therapy nor is it mental health treatment, if you are struggling, please seek support from a mental health professional!

Information

  • Creator
    Sanya Sharose
  • Years Active
    2020 - 2022
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Sanya Sharose
  • Show Website
    Synergy-Cast