Synergy-Cast Sanya Sharose

Dr. Kristen Casey—clinical psychologist, content creator, and author of Life Lessons to Master Before you Die: Therapy Insights—joins me for a conversation where we discuss her journey in becoming a mental health clinician, her experiences being a “Tiktok therapist”, what it’s like being a therapist in the pandemic, how to prevent clinician burnout, and her favorite tips on how to improve sleep hygiene!

Check out Dr. Kristen Casey:

Instagram, Tiktok, & Twitter: @drkristencasey; @evolvepsychological

Kristen’s Website: https://beacons.page/drkristencasey

Follow Synergy-Cast:

Instagram: @synergycast

Resources:

National Sleep Foundation: https://www.thensf.org/

American Academy for Sleep Medicine: https://aasm.org/

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#healing #healingjourney #healingquotes #authentic #authenticity #authenticself #authenticconnection #authenticconnections #sleep #sleepy #sleeptraining #sleeping #sleephygiene #therapistsofinstagram #therapistlife #therapistsupport #burnoutrecovery #burnouts #burnout #therapy #therapyiscool #therapistburnout #clinicians #clinicalpsychology #clinicalpsychologist


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Rabita Tareque—former U.N. intern and outreach organizer—joins Sanya for a conversation where we discuss her personal experiences being a Bengali, Muslim, immigrant. She opens up about the mental health struggles her and her family have experienced due to their migration journey, and also discusses how her own experiences motivated her to fight for refugee and immigrant rights in the field of international migration herself!
*Content Warning: discussing experiences with mental health struggles, including depression.
Listen here: https://anchor.fm/synergy-cast
Follow Rabita:
Instagram: @baeofbengal_
Tiktok: @baeofbengal_
Linktree: https://linktr.ee/rabita.tareque
Follow Synergy-Cast:
Instagram: @synergycast
Support Immigrants:
Instagram: @immigrantsrising
Linktree: https://linktr.ee/immigrantsrising
Website: https://immigrantsrising.org/
Instagram: @migrantfreedom
Linktree: https://linktr.ee/freedomforimmigrants
Website: https://www.freedomforimmigrants.org/
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#immigrants #refugees #immgrantsmakeamericagreat #immigration #immigrant #nohumanisillegal #refugeeswelcome #refugees #firstgen #firstgeneration #firstgenerationcollegestudent #firstgenerationgraduate #firstgenproblems #muslimamerican #southasian #bangladesh #bangladeshi #international #internationalmigration #un #unitednations #immigrantrights

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Adelola Adesanya (@mischiefmanagedt) joins Sanya for a conversation where they open up about their personal experiences as BIPOC women growing up in their conservative childhood suburb of Naperville, Illinois. Adelola also shares her experiences being a part of the LGBTQIA+ community, her feelings and thoughts regarding the Black Lives Matter movement, going to therapy, building back autonomy, balancing different aspects of her culture, and finding a community that has helped her feel supported.
*Content Warning: discussing experiences regarding racism and anti-Black violence.
Follow Adelola:
Instagram: @mischiefmanagedt
Youtube: ADEPOV
https://www.youtube.com/channel/UCk_n5jqsOsCmluid5V4hSnQ
Check Out Agbara Life:
Instagram:@agbaralife
Website: https://www.agbaralife.com/shop
Follow Synergy-Cast:
Instagram: @synergycast
Resources:
24/7 Hotline for LGBTQIA+ Support:
https://www.thetrevorproject.org/
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Sia Natara (@mamasolaris)—yoga teacher, spiritual coach, social media influencer, and mother—joins Sanya for a conversation where they dive into meditation, manifestation, shadow work, harnessing your sexual energy, getting in touch with your inner child, and how we can use spiritual healing to progress social justice!
Content Warning: sharing personal experiences with depression, anxiety, bipolar disorder, and other mental health conditions.
Follow Sia:
Instagram, Twitter, and Tiktok: @mamasolaris
Linktree: https://linktr.ee/mamasolaris
Follow Synergy-Cast:
Instagram: @synergycast
Links to Support Palestine and Donate to India COVID Relief:
Sanya’s Linktree: https://linktr.ee/sanyasharose
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#spirituality #shadowwork #sexpositive #orgasm #manifestation #meditation #mindfulness #yoga #yogapractice #innerchild #reparenting #socialjustice #BIPOC #peopleofcolor #healing #depression #anxiety #spiritual #spiritualcoach #motherhood #parenting #feelyourfeelings #lawofattraction #LOA #manifest #healingjourney #mentalhealth #mentalhealthawareness

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Kashish Ali, joins me for a conversation where we open up about our personal views when it comes to love and relationships, and how being first generation and South Asian impacts it! We also share our thoughts on how we personally try to break the cycle when it comes to changing stereotypical ideas and values imposed on women by society and our culture.
Follow Kashish:
Instagram: @digital.kash
Twitter: @digitalkash
Facebook: Kashish Ali
Follow Synergy-Cast:
Instagram: @synergycast
Mutual Aids to Support:
@free99fridge
https://free99fridge.com/
@atlsolfund
https://atlsolidarity.org/
@hermosamutualaid
https://hermosamutualaid.org/
@gplxc
https://www.gplxc.org/mutual-aid
@bravespacealliance
https://linktr.ee/bravespacealliance
Chicago Mutual Aid App:
https://apps.apple.com/us/app/mutual-aid-a-helping-hand/id1518174898
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#firstgeneration #mutualaid #wetakecareofus #girlchat #romanticrelationships #settingboundaries #relationshipproblems #southasian #desigirls #browngirls #browngirlproblems #desigirlproblems #breakthecycle #glassceiling #feminist #feminism #podcast #mentalhealth #mentalhealthpodcast #relationalhealth #atlanta #chicago #chicagomutualaid #generation #multigeneration #southasianculture #selflove #selflove #independentwoman #loveyourself #synergycast

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Daddy Ramazani (yes that’s his real name)—director, musician, filmmaker, & comedian—joins Sanya for a conversation where we discuss his personal journey navigating being a creative in these times. Daddy also shares his perspectives on how he uses humor to cope, how intergenerational trauma has shaped his experiences, and how he personally stays mentally and inspirationally aligned.
*Content warning: intergenerational trauma, police violence and murder, racism and racial microagressions
Follow Daddy:
Instagram: @directordaddy
Twitter: @directordaddyy
Linktree: https://linktr.ee/directordaddy
Watch Daddy ft. in "Purple Emoji" Music Video: https://www.youtube.com/watch?v=fSDGYnutVlM
Learn About Generational Trauma:
Website:
https://www.ensembletherapy.com/blog/what-is-generational-trauma
Books:
The Body Keeps the Score by: Bessel Van Der Kolk
My Grandmother’s Hands by: Resmaa Menakem
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#comedy #comedian #standupcomedy #standup #standupcomedian #director #filmmaker #musician #intergenerationaltrauma #racisminamerica  #racial injustice #racism #antiracism #antiracist #copingmechanism #microaggressions #humor #senseofhumor #mentalwellness #mentalhealthmatters #songwriter #musicvideo #musicvideos #mentalhealthpodcast #socialjustice #socialjusticepodcast #podcasts #creative #photography #synergycast

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