"T" Time with Dr. Tarver

Dr. Dolores Tarver
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

  1. FEB 4

    Leaning into Lent: Spirituality and Sacrifice

    Live episodes of "T" Time with Dr. Tarver are back! February kicks of the "Sacrifice Series." In the first episode Dr. Dolores Tarver welcomes Rev. Dr. Antoine Shyne, Pastor, Holsey Chapel CME Church to discuss "Leaning into Lent: Spirituality and Sacrifice." Rev. Shyne provides information about Lent and fasting including misperceptions, being intentional, and life after Lent.

    34 min

  2. JAN 28

    Not Progressing? It May be Time for a Social Media Fast.

    It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness #mentalhealthmatters #mentalhealthmoments #socialmediabreak

    22 min

  3. JAN 20

    Compassion vs. Complacency

    Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing recognizing the difference between giving yourself compassion vs. being complacent as you attempt to reach your goals. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme

    23 min

  4. JAN 6

    What are You Planting in Preparation for Harvest

    Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing making preparation for yielding a fruitful harvest this year. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyear

    20 min

  5. 12/16/2025

    Does Your Identity Match Your Purpose?

    As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and convenient. As you navigate this season and your next seasons, Dr. Tarver suggests it may be helpful to examine how you see yourself. #identity #mentalhealthawareness #mentalhealthmoments #mentalhealthmatters #mentalhealth #purpose

    27 min

  6. 12/09/2025

    When the Guest List Makes Me Sick: Surviving the Holidays

    Many people experience grief, trauma, depression, isolation, or anxiety around this time of year.  This series has been focused on navigating those challenges. Today’s episode focuses on understanding trauma responses andguidelines for holiday preparation when there may be a potential perpetrator at the holiday gathering. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #holidaysurvival

    39 min

  7. 11/26/2025

    Oh, Give Thanks: Navigating Thanksgiving When You're Alone

    Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores options for being intentional about Thanksgiving when you are grieving, alone, or disconnected from family.#alonefortheholidays#mentalhealthawareness #mentalhealthmoments

    16 min

  8. 11/11/2025

    Tis the Season for Avoidance

    Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up during periods of distress. #hidingunderthecovers #headinthesand #ignoringthemail #mentalwellness #mentalhealthawareness

    23 min
See All (271)

Ratings & Reviews

5
out of 5
3 Ratings

About

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Information

  • Creator
    Dr. Dolores Tarver
  • Years Active
    2020 - 2026
  • Episodes
    271
  • Rating
    Clean
  • Copyright
    © Dr. Dolores Tarver
  • Show Website
    "T" Time with Dr. Tarver