Table Pancakes

Katherine Foster and Shelbi Jones
  • 5.0 (14)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

In a culture that’s lacking in connection, it can sometimes be as simple as grabbing breakfast with a friend and chatting about life. Inspired by our ritual of pancake dates, join co-hosts Katherine and Shelbi as we discuss any and everything that comes to mind and heart, from navigating adult relationships with parents to 30-somethings’ social dynamics and our uncensored life observations along the way. Hosted on Acast. See acast.com/privacy for more information.

  1. 09/04/2024

    An Update from Table Pancakes: What’s Next for the Podcast

    In this episode of Table Pancakes, Katherine and Shelbi share an important update about the podcast and discuss what’s next. Join the ConversationEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you’ve been part of our journey, we’d love it if you rated, reviewed, and subscribed to the show. Your support means the world to us. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  2. 08/28/2024

    Being Present & Preparing for What’s Next: Catching Up with Katherine & Shelbi

    In this episode of Table Pancakes, Katherine and Shelbi check in from opposite coasts, reflecting on their latest adventures and how they balance soaking in the present while preparing for the future. What We Cover:Katherine’s Staycation in BrooklynEnjoying a peaceful Labor Day weekend in the cityI took strolls through the Botanic Gardens, made new connections, and spent time with family during US Open Fan WeekEmbracing the quieter side of New York and savoring the momentShelbi’s West Coast Check-InRecording from San Francisco, a city she’s revisiting with gratitude after years of traveling there for workPrepping for a family wedding in Minneapolis before an action-packed return to New YorkI look forward to attending the US Open, hosting a family for an Usher concert, and jetting off to AmsterdamBalancing a busy schedule with being present and appreciating every experienceJoin the ConversationEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  3. 08/21/2024

    Gathering Energy: Communal Moments & Carrying Summer into Fall

    In this episode of Table Pancakes, Katherine and Shelbi reflect on this summer's group gatherings, the power of collective experiences, and the energy created by coming together. What We Cover:Commune & ConnectAppreciating the joy of witnessing friends in love at weddings and reconnecting with people from shared walks of lifeTapping into the cultural moment of the Olympics while acknowledging the economic realities of many athletes beyond the American Dream narrativeRecognizing the dual nature of national camaraderie and the complexity of global sporting eventsMusic Sounds Better with YouThe joy of live music (especially with respectful and inclusive crowds) keeps it an experience worth seekingThe Brooklyn block party effect—creates a sense of home and community even if you don’t live on the blockUnderstanding the culture of block parties and the importance of engaging with respect, not just for the event itselfSummer Energy at a Fall PaceExcitement for the slower pace of fall after a high-energy summerConsider which summer feelings and experiences to carry into quieter seasons for sustained connectionPrioritizing meaningful conversations and creating spaces to commune and connectQuestion of the Week:What type of big group gatherings have you found energizing or inspiring, and how do you hope to carry summer’s inspiration into the new seasons? Join the ConversationEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations. Hosted on Acast. See acast.com/privacy for more information.

    37 min

  4. 08/07/2024

    Work Friends & Career Growth: The Power of Professional Networks

    In this episode of Table Pancakes, Katherine and Shelbi reflect on friendships formed through jobs and ventures and how these relationships intersect with career development, networking, and entrepreneurship. What We Cover:Jobs Come & Go, Work Friends Come WithLooking back at work friends from the last 10+ years and how those relationships have evolved over timeSeeking career insights from both industry peers and friends from entirely different fieldsBalancing the realities of entrepreneurship with the need to promote your business authentically—sometimes with a healthy dose of delusionDirectness Clarifies DirectionUnderstanding that how you present your work is just as important as the quality of the work itselfThe art of asking for advice—why vague "pick your brain" requests often lead to unproductive conversationsBeing transparent and direct about what you do and want to achieve is essentialAuthentically Curated ConnectionThe unique power of networking in NYC, a vast but interconnected city.Creating intentional, welcoming environments that make it easier to build meaningful connections.Shelbi’s experience at a recent EV Salon event, an invite-only gathering that facilitates handpicked, high-impact connections.Question of the Week:How have your friendships impacted your career, and how have these connections shifted as you’ve grown professionally? Join the ConversationEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations. Hosted on Acast. See acast.com/privacy for more information.

    39 min

  5. 07/31/2024

    Loneliness in Your 30s: Navigating Shifting Friendships and Changing Priorities

    In this episode of Table Pancakes, Katherine and Shelbi dive into the loneliness that can creep in during your 30s, reflecting on the realities of day-to-day single life and how friendships shift over time. What We Cover:Quick Shifts, Big ChangesUnpacking Adiv’s viral TikTok about experiencing loneliness as a 30-something in Los Angeles.This section discusses how friendships and social dynamics evolve as people enter different life stages and how they can strengthen or transform in unexpected ways.It is essential to recognize that loneliness is not exclusive to single people—those in relationships also experience changes in priorities and social interactions.Common Ground in Evolving LandscapesExamining how societal norms shape friendships and why they can make some people feel othered.The role of curiosity and empathy in maintaining connections as life transitions unfold.Understanding when shifting priorities changes a friendship's fulfillment level and what that means for its future.Embracing the Home That Holds YouFinding comfort, fulfillment, and beauty in having a home to yourself or sharing it with a partnerAcknowledging that no life stage is inherently better—solo and partnered households have unique benefits and challengesAppreciating that while life can feel richer with the right people around you, there is also value in embracing your current season and finding the friendships that support you through itQuestion of the Week:How have shifts in romantic relationship statuses in your circle shaped (or not shaped) the dynamics of your friendships? Stay ConnectedEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations. Hosted on Acast. See acast.com/privacy for more information.

    49 min

  6. 07/24/2024

    Finding the Right People: Deep Bonds, Medium Friends, and Evolving Connections

    In this episode of Table Pancakes, Katherine and Shelbi explore what it means to have the “right people” in our lives, how friendships evolve, and the role of “medium friends” who may not be our closest confidants but still play meaningful roles. What We Cover:Letting Vibes Lead in Finding the Right PeopleThe power of deep bonds with given family, chosen family, and platonic partnersChoosing to surround yourself with people who align with your values and needsThe importance of mutual understanding and adaptability in maintaining friendships through life transitionsThe Unclear Nature of Gaining ClarityThe difficulty of setting expectations and boundaries in friendshipsHow reciprocity works (and doesn’t work) in relationships, and why overextending yourself rarely benefits anyone (referencing Vibe Check’s Do It While It’s Still Legal and Danielle Bayard Jackson’s Fighting for Our Friendships)Understanding that no one technically owes you anything, but open communication and mutual care are essential for sustaining meaningful friendshipsMedium FriendsThe role of “medium friendships” may not be our closest connections, but they serve essential social and emotional needs (inspired by Lisa Miller’s The Vexing Problem of the ‘Medium Friend’ in The New York Times)The reality of friendship turnover—with 30-40% of medium friends shifting annuallyMoving away from ranking friendships in favor of recognizing each connection's unique benefits and limitationsQuestion of the Week:Do you feel like you’re focusing your deep friendships on the right people? What is your perspective on the role of medium friends in your life right now? Join the ConversationEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations. Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  7. 07/17/2024

    Too Hot for Fair-Weather Friends: Showing Up in the Heat of the Summer

    In this episode of Table Pancakes, Katherine and Shelbi navigate the heat of the summer, the state of the world, and what it means to truly show up—because it’s too hot out for fair-weather friends. What We Cover:Who’s Holding Us & How We Support Our PeopleThe balance of pressing pause on texts to be fully present with the people right before us.Managing a text hiatus and reduced screen time while still maintaining meaningful connectionsMeeting our close friends and family where they’re at—emotionally and physicallySpinning Many Plates & OverstimulationPersonal evolution can shift levels of attention and engagement, sometimes leading to misalignment in relationshipsLimiting the personal “hotline” and being intentional about who gets our energy and timeBalancing spontaneity and structure—embracing the flow of summer plans while making space for deeper connectionsBalm for the Hot SummerFinding small joys, from The Evening Scoop (of gelato) to being the ultimate wingwomanShowing up for friends, no matter the season—good or toughSharon Brous's New York Times piece "Train Yourself to Always Show Up" reminds us to step toward those who hold us tenderly without requiring heroic gesturesQuestion of the Week:Who’s holding you, who are you holding, and what’s serving as a balm for you right now? Join the ConversationEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations. Hosted on Acast. See acast.com/privacy for more information.

    50 min

  8. 07/10/2024

    Voice Notes from the Road: Post-Fourth of July Updates

    In this special episode of Table Pancakes, Shelbi and Katherine check in from different corners of the world through voice notes. Katherine has just returned from a two-week stint in Europe, while Shelbi is visiting her grandparents in Jackson, Tennessee. Tune in as they share their post-Fourth of July reflections, travel highlights, and personal updates, offering a glimpse into their experiences from two different settings. Join the ConversationEmail us: tablepancakespod@gmail.com Follow us on Instagram: @tablepancakespod Connect with us: @shelbihq | @katherinehfoster If you enjoyed this episode, we’d love it if you rated, reviewed, and subscribed to the show. Your support helps us continue these conversations. Hosted on Acast. See acast.com/privacy for more information.

    13 min
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Trailer

5
out of 5
14 Ratings

About

In a culture that’s lacking in connection, it can sometimes be as simple as grabbing breakfast with a friend and chatting about life. Inspired by our ritual of pancake dates, join co-hosts Katherine and Shelbi as we discuss any and everything that comes to mind and heart, from navigating adult relationships with parents to 30-somethings’ social dynamics and our uncensored life observations along the way. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Katherine Foster and Shelbi Jones
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Shelbi Jones
  • Show Website
    Table Pancakes