Table Rounds

Princess Dennar & Darlonda Harris

Table Rounds is hosted by Dr. Princess Dennar and Dr. Darlonda Harris, two board-certified physicians in internal medicine and pediatrics who share a passion for making medicine more accessible and relatable. The podcast was born from their desire to extend conversations beyond the exam room and create a safe space where science meets real life. Inspired by the “table rounds” discussions from their medical training, each episode invites listeners to join them as they break down medical myths, unpack current health topics, and explore the evidence behind the headlines. Through open dialogue and expert insight, Table Rounds empowers listeners to make informed decisions and approach health with clarity and confidence.

Episodes

  1. JAN 27

    "The Flu is Nothing to Play With." | Episode 7.1 | Table Rounds Podcast

    Discover essential flu facts and prevention tips with Dr. Princess Dennar and Dr. Darlonda Harris. Stay informed and healthy this flu season!Follow Table Rounds on:https://www.facebook.com/unimedacademyllchttps://www.instagram.com/unimedacademyllc/https://www.linkedin.com/in/unimedacademy/x.com/UnimedAcademytiktok.com/@unimedacademy👩‍⚕️ Connect with the HostsFollow Dr. Darlonda Harris on linkedn: https://www.linkedin.com/in/dr-darlonda-harris-56643b235/Follow Dr. Princess Dennar on linkedin: https://www.linkedin.com/in/princess-dennar-dme/Visit our website: unimedacademy.com--- Join Our Free Online Health Community — Health Pro XTired of Googling symptoms and getting conflicting answers? Inside Health Pro X, you can:Ask verified doctors your real health questions.Connect with others going through similar experiences.Access trusted health updates — not social media rumors.Share your story and get support from people who understand.👉 Join for free: unimedacademy.com/health

    8 min

  2. JAN 27

    Skipped the flu vaccine? | One minute episode

    Discover essential flu facts and prevention tips with Dr. Princess Dennar and Dr. Darlonda Harris. Stay informed and healthy this flu season!Follow Table Rounds on:https://www.facebook.com/unimedacademyllchttps://www.instagram.com/unimedacademyllc/https://www.linkedin.com/in/unimedacademy/x.com/UnimedAcademytiktok.com/@unimedacademy👩‍⚕️ Connect with the HostsFollow Dr. Darlonda Harris on linkedn: https://www.linkedin.com/in/dr-darlonda-harris-56643b235/Follow Dr. Princess Dennar on linkedin: https://www.linkedin.com/in/princess-dennar-dme/Visit our website: unimedacademy.com--- Join Our Free Online Health Community — Health Pro XTired of Googling symptoms and getting conflicting answers? Inside Health Pro X, you can:Ask verified doctors your real health questions.Connect with others going through similar experiences.Access trusted health updates — not social media rumors.Share your story and get support from people who understand.👉 Join for free: unimedacademy.com/health

    1 min

  3. JAN 21

    “Diabetes doesn’t start overnight and it doesn’t have to control your life.” | Episode 6.2 |

    In this episode, Dr. Princess Dennar (board-certified in Internal Medicine and Pediatrics) and Dr. Darlonda Harris (board-certified in Internal Medicine, Pediatrics, and Obesity Medicine) break down what diabetes really is and how it develops, how it affects the body, and why early recognition and management are essential.Follow Us On: Facebook: (https://www.facebook.com/unimedacademyllc)Instagram: (https://www.instagram.com/unimedacademyllc/)LinkedIn: (https://www.linkedin.com/in/unimedacademy/)X (Twitter): [x.com/UnimedAcademy](https://x.com/UnimedAcademy)TikTok: (https://www.tiktok.com/@unimedacademy?lang=en)👩‍⚕️ Connect with the HostsFollow Dr. Darlonda Harris on linkedn: https://www.linkedin.com/in/dr-darlonda-harris-56643b235/Follow Dr. Princess Dennar on linkedin: https://www.linkedin.com/in/princess-dennar-dme/unimedacademy.comJoin Our Free Online Health Community — Health Pro X Tired of Googling symptoms and getting conflicting answers? Inside Health Pro X, you can:- Ask verified doctors your real health questions.- Connect with others going through similar experiences.-Access trusted health updates — not social media rumors.-Share your story and get support from people who understand.Join for free: https://health-pro-x.mn.co/spaces/16262493/event-page?autojoin=1#podcast #healthpodcast #diabeteshealth #diabetesmanagement #2026 #physician #blogger #podcastclips

    5 min

  4. 12/30/2025

    “I Decided I Wanted to Live” | Living with Diabetes | Episode 5.1

    Join Our Free Online Health Community — (https://unimedacademy.com/health) In this inspiring episode of Table Rounds, hosts Dr. Princess Dennar and Dr. Darlonda Harris sit down with Tamor Ursin, who shares her powerful journey of living — and thriving — with type 2 diabetes. Diagnosed as a teenager, Tamor opens up about the ups and downs of managing a chronic condition while balancing college, motherhood, and career — and how a shift in mindset transformed her health. Together, they explore how family support, consistent habits, and access to modern tools like continuous glucose monitors and GLP-1 medications are changing the landscape of diabetes care. “Do you want to live? That’s the question I had to answer — and once I did, everything changed.” — Tamor Ursin

    22 min

  5. 12/01/2025

    Beating Breast Cancer | "I was in the tub and I felt this buzzing." | Episode 04

    Keywords breast cancer, diagnosis, recovery, treatment options, patient advocacy, emotional support, healthcare access, oncologist, mastectomy, community support Summary In this episode, Dr. Dena and Dr. Harris discuss the journey of breast cancer from diagnosis to recovery, featuring Dr. Tammy Singleton, a hematologist and oncologist who shares her personal experience with breast cancer. The conversation covers the emotional and medical aspects of the journey, including the shock of diagnosis, treatment options, and the importance of advocacy and awareness in the healthcare system. Takeaways Breast cancer affects millions, and understanding the journey is crucial. Early detection through regular mammograms is vital. Compartmentalizing emotions can help manage the shock of diagnosis. Navigating treatment options requires a personal approach. Emotional support is essential during the cancer journey. Advocacy for better treatment and care is necessary. Access to healthcare can be navigated through various programs. Community support plays a significant role in recovery. Understanding the stages of breast cancer is important for patients. Sharing personal stories can inspire and educate others. Titles Navigating the Breast Cancer Journey From Diagnosis to Recovery: A Personal Story Sound bites "I never miss my annual mammogram." "I compartmentalized, right?" "I can feel sorry for myself between 8 and 8:30." Chapters 00:00 The Journey of Breast Cancer: From Diagnosis to Recovery 01:05 Dr. Singleton's Personal Story: A Patient and Healer 02:02 The Shock of Diagnosis: A Clinician's Perspective 08:51 Navigating Treatment Options: A Personal Approach 18:32 The Emotional Rollercoaster: Coping with Cancer 21:20 Advocacy and Awareness: Changing the Narrative 29:36 Access to Care: Navigating the Healthcare System |

    33 min

  6. 11/03/2025

    Breaking the Silence on Endometriosis | Featuring Tanya Ross | Table Rounds Podcast | Episode 03

    In this episode of Table Rounds, hosts Dr. Princess Dennar and Dr. Darlonda Harris sit down with Tanya Ross, who opens up about her deeply personal journey with endometriosis — a condition that affects millions of women but is too often misdiagnosed or dismissed. Together, they discuss the emotional and physical toll of living with endometriosis, the barriers women (especially women of color) face in accessing equitable healthcare, and why advocacy, knowledge, and communication are essential in finding answers and healing. From fertility challenges to second opinions and lifestyle changes, this episode is a must-listen for anyone seeking to better understand women’s health and the importance of being heard in the healthcare system. 💬 “Knowledge is power in healthcare.” — Tanya Ross 🕒 Chapters: 00:00 Understanding Endometriosis: A Personal Journey 12:44 Navigating the Healthcare System: Barriers and Solutions 19:46 Empowerment Through Knowledge: The Importance of Advocacy 20:43 Navigating Healthcare Challenges for Women 23:12 Understanding Endometriosis and Its Impact 26:05 The Importance of Patient Advocacy 29:28 Listening to Patients: A Call to Physicians 36:03 Making Informed Decisions About Treatment 38:17 The Need for Second Opinions in Healthcare

    40 min

  7. 10/27/2025

    Building Equitable Access to Nutrition: Squeezy Fresh Founder | Table Rounds Podcast | Episode 02

    In this episode of Table Rounds, Dr. Princess Dennar and Dr. Darlonda Harris discuss the importance of equitable access to fresh fruits and nutrition with special guest Tishia Boldene owner of Squeezy Fresh. They explore how nutrition can reshape community health, the challenges of food deserts, and the role of education in promoting healthy eating habits. Tishia shares her journey of creating Squeezy Fresh, the community's response, and practical solutions for improving access to nutritious foods. The conversation emphasizes the significance of food as medicine and the need for collaboration between health professionals and local vendors to foster healthier communities.

    22 min

  8. 10/13/2025

    Myth vs. Medicine: Is Tylenol Safe During Pregnancy? | Table Rounds Podcast | Episode 01

    Keywords health, pregnancy, Tylenol, acetaminophen, medication safety, myths, science, obstetrics, pediatrics, pain management Summary In this episode of Table Rounds, Dr. Princess Dennar and Dr. Delonda Harris discuss important health topics, focusing on the safety of Tylenol during pregnancy. They address common concerns and misconceptions, emphasizing the importance of following scientific evidence over media sensationalism. The conversation highlights the need for moderation in medication use and the potential risks of untreated pain or fever during pregnancy. Takeaways This podcast aims to discuss important health topics. Table rounds provide a safe space for discussion. Tylenol is considered the safest medication in pregnancy. No studies show Tylenol causes autism; only associations exist. Moderation is key when taking any medication during pregnancy. Untreated fever can be more harmful than taking Tylenol. It's important to follow scientific evidence, not media hype. Patients should consult their doctors about medication use. Pain management is crucial for both mother and baby. Open discussions about health can help debunk myths.

    9 min
  • 8 Episodes

About

Table Rounds is hosted by Dr. Princess Dennar and Dr. Darlonda Harris, two board-certified physicians in internal medicine and pediatrics who share a passion for making medicine more accessible and relatable. The podcast was born from their desire to extend conversations beyond the exam room and create a safe space where science meets real life. Inspired by the “table rounds” discussions from their medical training, each episode invites listeners to join them as they break down medical myths, unpack current health topics, and explore the evidence behind the headlines. Through open dialogue and expert insight, Table Rounds empowers listeners to make informed decisions and approach health with clarity and confidence.

Information

  • Creator
    Princess Dennar & Darlonda Harris
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2025 Princess Dennar & Darlonda Harris
  • Show Website
    Table Rounds