Table Talk

Pharm To Table
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In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more! We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!

  1. -2 j

    What Women Were Never Told About Hormone Therapy with Mia Scott

    Show Notes In Today's Episode What if much of what women have been told about hormone therapy is missing important context? In this episode of the Table Talk Podcast, Melody Hartzler sits down with Mia Scott, FNP, co-founder of Rixa Health, to unpack the history behind hormone therapy fears, the Women's Health Initiative, bioidentical hormones, individualized treatment, and why informed consent matters. Together, they explore how hormones can be approached through a personalized risk-versus-benefit conversation rather than a one-size-fits-all approach. Key Take Aways Hormone therapy conversations need context. Mia explains how the Women's Health Initiative contributed to widespread fear around hormones and why its findings shouldn't automatically be applied to every woman, hormone formulation, age group, or route of administration. Bioidentical doesn't mean “natural” or compounded. Bioidentical hormones refer to hormones with a molecular structure the body recognizes, and they can be available as prescription pharmaceutical products as well as compounded medications. Individualization is essential. Age, timing, symptoms, medical history, route of administration, lifestyle factors, and personal risk all need to be considered when determining whether hormone therapy is appropriate. Women deserve informed consent and options. The conversation highlights the importance of discussing both hormonal and non-hormonal approaches, particularly for women with a history of breast cancer or other complex medical histories. More isn't necessarily better. Melody and Mia discuss the importance of avoiding excessive hormone dosing and instead focusing on appropriate therapeutic levels, symptoms, side effects, and the individual patient's response. Topics Discussed 00:00 – Welcome to Table Talk: Hormone Therapy Melody introduces Mia Scott and her work in functional medicine, hormone optimization, metabolic health, and personalized care. 03:00 – Why Women Are Afraid of Hormone Therapy Exploring the fears many women have inherited around hormones, including concerns about breast cancer, cardiovascular risk, and safety. 04:00 – Understanding the Women's Health Initiative A closer look at the 2002 Women's Health Initiative, who was studied, the hormone formulations used, and how the findings shaped women's perceptions of hormone therapy. 07:00 – The 10-Year Window and Starting Hormone Therapy Discussing the timing of hormone therapy, bone and cardiovascular health, and why being outside the 10-year window does not automatically mean a woman is no longer a candidate. 08:30 – What Does “Bioidentical” Hormone Really Mean? Mia explains the difference between bioidentical hormones, synthetic hormones, and compounded medications. 10:30 – Breast Cancer Risk and Hormone Therapy Looking at the available research on micronized progesterone, estradiol, and the importance of understanding absolute versus relative risk. 12:30 – The FDA and the Black Box Warning Discussing changes to hormone therapy labeling and how the removal of certain warning language has affected women's willingness to consider treatment. 14:30 – Hormone Therapy After Breast Cancer Exploring treatment options for women with a history of breast cancer, including testosterone, vaginal estrogen, and non-hormonal approaches. 18:00 – Personalized Medicine and Risk vs. Reward Why hormone therapy decisions should consider each woman's symptoms, medical history, risks, quality of life, and individual response. 19:30 – Why Menopause Education Is Missing From Medical Training Mia shares her experience discovering how little menopause and hormone education she received during nurse practitioner training and why she pursued additional education. 22:00 – What Happens During a Hormone Therapy Consultation? A look at Mia's telemedicine approach, symptom tracking, medical history, laboratory testing, treatment planning, and ongoing follow-up. 23:30 – Hormone Testing and DUTCH Testing Discussing serum hormone levels, urinary metabolites, DUTCH testing, and the challenges of balancing ideal testing with affordability and accessibility. 25:00 – Finding Therapeutic Estradiol Levels Exploring estradiol targets, symptom relief, bone protection, and why hormone dosing needs to be gradually individualized. 27:00 – How Much Progesterone Is Enough? A discussion about progesterone dosing, breakthrough bleeding, sleep, GABA receptors, and why higher doses aren't necessarily better. 29:00 – Becoming Your Own Health Advocate Why patients should ask questions, recognize when a treatment isn't working, and feel empowered to seek another opinion when necessary. 31:00 – Transdermal Estrogen and the Patch Shortage Discussing why Mia often starts with transdermal estrogen, differences between patches, and challenges caused by medication shortages and changing brands. 34:00 – Compounding and Reducing Unnecessary Ingredients Exploring compounded medications, pharmaceutical ingredients, and Mia's interest in reducing dyes, petroleum, and other unnecessary components. 35:00 – Testosterone for Women: Finding the Right Approach A closer look at testosterone dosing, topical creams, injections, pellets, physiological levels, and the importance of avoiding excessive dosing. 38:00 – Hormones, Gut Health, and Histamine Discussing hormone metabolism, inflammation, gut health, detoxification, and how these factors may influence a woman's response to hormone therapy. 40:00 – Hormone Therapy Is an Art Why there isn't a single protocol that works for every woman and how providers can use different routes, doses, testing, and treatment strategies to individualize care. 40:30 – Where to Find Mia and the Rixa Women's Summit Mia shares where listeners can learn more about Rixa Health, her podcast, social media, and the upcoming Rixa Women's Summit. People Mentioned Resources Mentioned People Melody Hartzler (Host, Table Talk Podcast / PharmToTable) Mia Scott, FNP Dr. Kelly Casperson Dr. Maria Sophocles Brandy (hormone practitioner) Places & Organizations PharmToTable Rixa Health Women's Health Initiative The Menopause Society Glass City Center (Toledo, Ohio) Rixa Women's Summit Health Topics Hormone Therapy / Hormone Replacement Therapy (HRT) Bioidentical Hormone Replacement Therapy (BHRT) Menopause & Perimenopause Breast Cancer Cardiovascular Health Bone Health & Osteoporosis Metabolic Health Thyroid Health Gut Health Hormone Metabolism Sleep & Hormones Vaginal Health Women's Health Personalized Medicine Functional Medicine Lifestyle Medicine Informed Consent Patient Advocacy Treatments, Tests & Tools Estradiol Micronized Progesterone Testosterone Transdermal Estrogen Patches Topical Hormone Creams Vaginal Estrogen DUTCH Testing Urinary Hormone Metabolites Serum Hormone Testing FSH Testing Oura Ring Compounding Pharmacies Medications & Therapies Mentioned Medroxyprogesterone Conjugated Equine Estrogens (CEE) Letrozole Aromatase Inhibitors SSRIs NP Thyroid Liothyronine Studies & Resources Mentioned Women's Health Initiative (WHI) Research on Micronized Progesterone + Estradiol and Breast Cancer Risk FDA Hormone Therapy Label Changes / Black Box Warning Podcasts & Media Table Talk Podcast Health Without the System Podcast Mia Scott's Instagram: @MiaScott_NP The Rixa Health Instagram Resources Rixa Health: rixahealth.com Rixa Women's Summit: summit.rixahealth.com PharmToTable: https://pharmtotable.life

  2. 31 août

    Your Brain Is Part of the Healing Process: Trauma, ADHD & Brain Health

    Show Notes In Today's Episode In this episode of the Table Talk Podcast, Melody sits down with Kristen Wooten, a licensed professional clinical counselor and brain health coach, to explore the connection between trauma, brain health, ADHD, head injuries, and emotional well-being. Kristen explains how therapies and approaches such as EMDR, neurofeedback, the DART method, and brain-injury recovery protocols can support nervous-system regulation, resilience, and overall brain function. Key Take Aways EMDR can help reduce the emotional charge associated with traumatic memories. Kristen explains how bilateral stimulation allows clients to process traumatic memories in a more grounded way rather than simply retelling the story cognitively. Neurofeedback focuses on training and regulating the brain and nervous system. Kristen describes how neurofeedback may help with resilience, calmness, sleep, emotional regulation, focus, and the intensity and frequency of meltdowns. Brain injuries can sometimes present as mood or behavioral issues. The conversation highlights why asking about concussions, whiplash, and other head injuries can be important when evaluating symptoms such as depression, anxiety, ADHD, or addiction. Building resilience can be an important step before trauma processing. For people who aren't ready for EMDR, Kristen discusses neurofeedback, grounding, mindfulness, and other resilience-building skills that may help the nervous system become more regulated. Lifestyle factors matter for brain health. Nutrition, exercise, and other lifestyle choices are discussed as important components of supporting the brain and maintaining the benefits of brain-focused therapies. Topics Discussed 00:00 – Welcome to Table Talk: Brain Health Melody introduces Kristen Wooten and her work in clinical counseling, trauma, brain health, EMDR, DART, and neurofeedback. 01:00 – Kristen’s Journey Into Trauma Therapy How Kristen transitioned from general clinical counseling into trauma-focused work after recognizing the limitations of traditional approaches. 03:00 – Understanding EMDR and Trauma Processing What EMDR is, how bilateral stimulation works, and how it can help reduce the emotional charge associated with traumatic memories. 06:00 – How Neurofeedback Supports the Nervous System An introduction to neurofeedback and how brain training can support nervous-system regulation, resilience, sleep, focus, and emotional regulation. 08:00 – Neurofeedback, ADHD, and a Personal Story Kristen shares her experience discovering neurofeedback through her son’s ADHD symptoms and how it changed their family dynamic. 11:00 – Building Resilience Before Processing Trauma Why some clients may need to develop regulation and resilience skills before they are ready to work directly with traumatic memories. 13:00 – Neurofeedback for Children and Babies Exploring how neurofeedback can be used across different ages, including young children and infants struggling with sleep. 14:00 – Understanding Developmental Trauma and the DART Method Kristen explains the DART method, attachment, developmental trauma, and the healing process surrounding childhood experiences and relationships. 17:00 – The Connection Between Head Injuries and Mental Health Why concussions, whiplash, and other head injuries can sometimes contribute to anxiety, depression, ADHD symptoms, and other changes in behavior or mood. 20:00 – Supporting Recovery After Brain Injury A look at hyperbaric oxygen, nutrition, supplements, and neurofeedback as potential components of a brain injury recovery approach. 22:00 – ADHD, Addiction, and Brain Function How ADHD and brain function may relate to impulse control and addiction, and why understanding the brain can help reduce shame around these struggles. 24:00 – Brain Injury Recovery and Hyperbaric Oxygen Discussing research, blood flow, hyperbaric oxygen, neurofeedback, and nutritional support in the context of brain injury recovery. 25:00 – Hyperbarics, Parkinson’s, and Dementia Exploring the potential role of hyperbaric oxygen in neurological conditions and why ongoing support may vary depending on the condition and individual. 27:00 – Lifestyle Choices That Support Brain Health Why nutrition, exercise, and everyday habits can influence the effectiveness and longevity of brain health treatments. 30:00 – Nutrition, Movement, and Mental Health Practical ways to connect food, exercise, supplements, and daily routines with mood, energy, and overall brain health. 32:00 – Collaboration and a Whole-Person Approach to Brain Health Closing thoughts on combining different specialties, tools, and approaches to better support patients and address underlying factors affecting health. Resources Mentioned The PharmToTable Team – Functional Medicine Providers People Melody Kristen Wooten Francine Shapiro Bessel van der Kolk Dr. Daniel Amen Rick Butts Scott (Genesis Hyperbarics) Places & Organizations Freedom Counseling Services Amen Clinic Genesis Hyperbarics American Academy of Anti-Aging Medicine (A4M) Health Topics Brain Health Trauma & PTSD EMDR Neurofeedback ADHD Head Injuries & Concussions Addiction Nervous System Regulation Mental Health Developmental Trauma Attachment Sleep Hyperbaric Oxygen Therapy Nutrition & Lifestyle Brain Injury Recovery Therapies, Tools & Approaches EMDR (Eye Movement Desensitization and Reprocessing) Bilateral Stimulation / Tappers Neurofeedback DART Method Breath Work Mindfulness & Grounding Hyperbaric Oxygen Therapy Red Light Therapy Nutrition & Supplements Exercise Books & Resources The Body Keeps the Score by Bessel van der Kolk Amen Clinic brain health research and protocols Resources Freedom Counseling Services Genesis Hyperbarics Amen Clinic American Academy of Anti-Aging Medicine (A4M) Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

  3. 15 août

    The Missing Pillar of Health: Why Community Matters More Than You Think

    Show Notes HOST Melody Hartzler | | Book Appointment In Today's Episode In this special retreat episode of Table Talk, the PharmToTable team gathers in Austin, Texas, for an honest conversation about one of the five pillars of health: community. Through personal stories, the team explores how meaningful relationships support healing, resilience, and overall well-being, while sharing practical ways to build intentional connections in every season of life. Key Take Aways Community is essential for health. Strong relationships support emotional well-being, healing, and long-term health just as much as nutrition, movement, and other healthy habits. Building community requires intention. Whether it's joining a book club, scheduling regular dinners, attending a fitness class, or inviting neighbors over, meaningful friendships rarely happen by accident. Your community can evolve over time. As life seasons change, it's okay to outgrow certain relationships and seek connections that better align with who you are today. Shared interests create lasting friendships. Wellness groups, fitness communities, hobby clubs, volunteer organizations, and professional networks can become powerful sources of support. Quality matters more than quantity. A few trusted relationships can have a profound impact on your mental, emotional, and physical health. Chapters Topics Discussed 00:00 – Welcome to the Team Retreat Introducing this special Table Talk episode recorded during the PharmToTable team retreat in Austin, Texas. 00:45 – Why Community Is a Pillar of Health The team discusses why meaningful relationships are essential for physical, emotional, and long-term wellness. 02:00 – Making Time for Connection in Busy Seasons Balancing motherhood, careers, and life's responsibilities while intentionally prioritizing friendships. 04:02 – Finding Community Through Shared Life Stages How parenting, neighborhoods, work, and shared experiences naturally shape our support systems. 06:05 – The Importance of Being Intentional Why putting friendships on the calendar and creating recurring gatherings helps relationships thrive. 06:55 – Isolation, COVID, and the Impact on Health Reflecting on how loneliness affected mental and physical well-being during and after the pandemic. 08:00 – Finding People Who Truly Understand You The value of surrounding yourself with like-minded people who share your interests and values. 10:08 – When Friendships Change Over Time How personal growth can lead to evolving relationships and the importance of embracing new communities. 12:00 – Community as Part of the Healing Journey Why support from others can be just as important as nutrition, supplements, and medical care. 14:05 – Building Healthy Habits Together How supportive communities encourage better nutrition, movement, and other lasting lifestyle changes. 15:25 – Letting Go and Finding the Right Community Navigating the grief of outgrowing relationships while creating space for new connections. 17:10 – Practical Ways to Build Community Ideas including book clubs, cooking clubs, wellness events, fitness groups, and hobby-based gatherings. 23:10 – Hospitality, Neighbors, and Everyday Connection Simple ways to build stronger relationships through shared meals, neighborhoods, and intentional hospitality. 28:05 – The Courage to Reach Out Overcoming introversion, starting conversations, and taking the first step toward meaningful friendships. 32:10 – Why Shared Experiences Strengthen Relationships How retreats, shared homes, and everyday moments create deeper, more authentic connections. 34:15 – Quality Over Quantity Closing reflections on why even a small circle of trusted people can have a profound impact on health and well-being. Schedule Your Discovery Call Take the first step toward understanding your health concerns with a free 15-minute Discovery Call with a PharmToTable pharmacist. This is an opportunity to share what you’ve been experiencing, ask questions, and learn more about how our personalized approach may support your goals. Resources Mentioned The PharmToTable Team – Functional Medicine Providers People Melody Hartzler (Host, Pharm to Table) Nicole Megan Angela Amber Lindsay Sarah Places & Organizations Pharm to Table Austin, Texas (Team Retreat) True Food Kitchen Health Topics Community & Social Connection Longevity Emotional Well-being Functional Medicine Healthy Aging Perimenopause Healing Journey Mental Health Lifestyle Medicine Communities & Activities Book Clubs Cooking Clubs Walking Groups CrossFit Community Yoga Studios Bible Studies House Churches Mom Groups Wellness Events / Healing Bazaars Neighborhood Communities Military Communities Books & Resources The Teal Table (book discussed during the episode) Brands & People Mentioned Dr. Andrew Weil Kelly's Body Shop Resources Pharm to Table: https://pharmtotable.life Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

  4. 24 juil.

    From Managing Symptoms to Healing: A Rheumatoid Arthritis Journey

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Amber Fish Book Appointment In Today's Episode In this episode of Table Talk, Melody Hartzler sits down with Pharm to Table pharmacist Amber Fish to discuss her personal journey with rheumatoid arthritis and how functional medicine transformed her health. Amber shares how addressing gut health, nutrition, lifestyle, and root causes helped her reduce inflammation, regain her quality of life, and move beyond simply managing symptoms with medication. Together, they discuss practical strategies for supporting autoimmune conditions and the importance of making sustainable lifestyle changes. Key Take Aways Functional medicine focuses on identifying and addressing the root causes of autoimmune disease rather than simply managing symptoms. Healing the gut can significantly reduce inflammation and improve symptoms associated with rheumatoid arthritis and other autoimmune conditions. Supplements can be valuable tools during healing, but they work best when paired with strong lifestyle foundations like nutrition, sleep, movement, and stress management. Lasting health improvements come from consistent daily habits, not quick fixes or short-term programs. Healing is a journey and sustainable progress happens by making small, manageable changes over time. Topics Discussed 00:00 – Welcome to Table Talk Introduction to today's conversation on rheumatoid arthritis and functional medicine. 00:32 – Amber Fish's Health Journey Amber shares her background as a pharmacist and her diagnosis with rheumatoid arthritis. 02:24 – Conventional Treatment & Medication Challenges Navigating medications, side effects, and searching for better answers. 06:31 – Discovering Functional Medicine How a new approach gave Amber hope beyond symptom management. 09:07 – Functional Testing & Finding Root Causes Exploring gut health, SIBO, micronutrient deficiencies, and mold exposure. 10:33 – Navigating Supplements How to approach supplements without becoming overwhelmed. 14:27 – Healing the Gut & Reducing Inflammation The improvements Amber experienced after addressing gut health. 16:30 – Building Healthy Daily Habits Why nutrition, movement, sleep, stress management, and relationships all matter. 19:51 – Healing Is an Ongoing Process Maintaining progress and adapting to life's challenges. 21:47 – How Long Does Healing Take? Setting realistic expectations for autoimmune recovery. 23:26 – Mold Exposure & Environmental Factors Understanding how environmental stressors contribute to chronic illness. 24:49 – Final Thoughts & Where to Connect with Amber Resources Mentioned The PharmToTable Team – Functional Medicine Providers Dr. Amber Fish – PharmD, BCPS, IFMCP Functional Testing & Tools Stool Testing SIBO Breath Testing Micronutrient Testing Health Topics Rheumatoid Arthritis Functional Medicine Gut Health Autoimmune Disease Chronic Inflammation

  5. 13 juil.

    The Missing Piece to Healing? Your Nervous System

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Dave Rabin | Visit Website In Today's Episode Joining Melody on this episode is Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, to explore how chronic stress, trauma, and nervous system dysregulation affect nearly every aspect of our health. Dr. Rabin shares the science behind the body's stress response, the role of the vagus nerve, and how creating a greater sense of safety can improve sleep, focus, resilience, and recovery. Together, they discuss why stress isn't something we can eliminate, but something we can learn to regulate. From breathwork and mindfulness to wearable technology like Apollo Neuro, this conversation offers practical strategies for improving nervous system health and building long-term resilience. Key Take Aways Chronic stress and unresolved trauma can disrupt the nervous system, contributing to poor sleep, anxiety, inflammation, and chronic disease. The vagus nerve plays a key role in helping the body shift from a stress response into a state of recovery and healing. Nervous system regulation can be supported through simple daily practices such as breathwork, mindfulness, movement, social connection, and wearable technologies. Feeling safe is a biological need that directly influences our ability to heal, learn, perform, and build resilience. Healing isn't about avoiding stress—it's about training the body to recover from stress more effectively. Topics Discussed 00:00 – Welcome to Table Talk Introduction to today's conversation on stress, the nervous system, and resilience. 01:11 – Dr. Dave Rabin's Journey & Apollo Neuro How his work with PTSD patients led to the creation of Apollo Neuro. 04:00 – Understanding the Stress Response The science behind the vagus nerve, safety, and nervous system regulation. 07:00 – How Apollo Neuro Works How wearable touch therapy differs from traditional vagus nerve stimulation. 11:38 – Trauma, Chronic Stress & Health How unresolved stress impacts sleep, immunity, focus, and long-term wellness. 12:30 – Supporting Children & Neurodiversity Using nervous system regulation for ADHD, autism, anxiety, and emotional resilience. 17:00 – You Can't Eliminate Stress Why learning to recover from stress matters more than avoiding it. 20:27 – The Biology of Healing & the Placebo Effect How mindset, safety, and expectation influence healing outcomes. 22:20 – Stress, Blood Pressure & Chronic Disease The connection between stress regulation and long-term physical health. 23:00 – Building Daily Resilience Dr. Rabin shares his favorite Apollo Neuro settings and daily practices. 26:41 – Community, Connection & Safety Why meaningful relationships are essential for nervous system health. 27:34 – Closing Thoughts & Resources Final advice and where to learn more about Apollo Neuro. Featured Products Interested in trying Apollo Neuro? As mentioned in this episode, Apollo Neuro is a wearable designed to help support your nervous system, improve sleep, and build resilience to stress. Use our affiliate link below to receive $90 off your purchase while supporting the Table Talk Podcast. The PharmToTable Team – Functional Medicine Providers Dr. Dave Rabin – Board-Certified Psychiatrist, Neuroscientist, and Apollo Neuro co-founder

  6. 8 juil.

    Why Normal Lab Results Don’t Always Tell the Full Story

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Elena Genik | Book Appointment In Today's Episode What happens when a personal health crisis becomes the catalyst for helping others heal? Melody sits down with Elena, a functional medicine health coach and thyroid advocate, to share her personal journey of healing from Graves' disease and Thyroid Eye Disease (TED). After struggling with debilitating symptoms, conventional treatment challenges, and feeling isolated, Elena discovered how functional medicine helped her address the root causes of her condition and regain her health. Together, they explore the connection between gut health, nutrient deficiencies, metabolomics, autoimmune disease, and personalized functional testing. They also discuss why healing is about restoring balance, not simply managing symptoms, and how education, community, and self-advocacy can empower people navigating thyroid and autoimmune conditions. Key Take Aways Functional medicine helps uncover the root causes of autoimmune conditions by looking beyond standard lab work and evaluating nutrient status, gut health, metabolism, and inflammation. Metabolomics (Organic Acids Testing) provides valuable insight into mitochondrial function, nutrient utilization, and cellular health that traditional blood work may miss. Candida overgrowth, gut imbalances, and chronic inflammation can contribute to thyroid dysfunction and may require multiple testing approaches to identify. Personalized nutrition, targeted supplementation, and restoring foundational health can significantly improve energy, metabolism, and overall healing. Finding community, education, and support can make a meaningful difference for individuals living with Graves' disease and Thyroid Eye Disease. Topics Discussed 00:00 – Welcome to Table Talk Introduction to today's discussion on Graves' disease, Thyroid Eye Disease, and functional medicine. 00:01:05 – Elena's Personal Health Journey How Elena's diagnosis with Graves' disease and Thyroid Eye Disease led her to discover root-cause healing. 00:05:42 – The Role of Gut Health in Autoimmunity Exploring why gut healing became a foundational part of Elena's recovery. 00:09:48 – Functional Testing Beyond Standard Labs Why traditional blood work doesn't always tell the full story. 00:14:24 – Understanding Metabolomics & Organic Acids Testing How metabolomics evaluates cellular energy production, nutrient utilization, and mitochondrial health. 00:16:15 – Restoring Balance Through Functional Medicine Why individualized nutrition and targeted nutrient support are key components of healing. 00:17:24 – Heavy Metals & Personalized Insights How metabolomics uncovered nutrient imbalances and unexpected heavy metal exposure. 00:18:00 – Candida & Gut Health Why Candida doesn't always appear on conventional testing and how functional testing provides additional clues. 00:20:24 – Turning Personal Healing Into Purpose Elena shares how her own experience inspired her to support others living with Graves' disease and TED. 00:21:33 – Building a Thyroid Support Community Free monthly support groups, educational resources, and coaching for those navigating thyroid conditions. 00:22:33 – Working with the Pharm to Table Team How Elena supports clients through health coaching and collaborative functional medicine care. 00:23:39 – Closing & Resources Where listeners can connect with Elena and learn more about Pharm to Table. Resources Mentioned The PharmToTable Team – Functional Medicine Providers Elena Genik – Functional Medicine Health Coach & Thyroid Advocate Health Topics Discussed Graves' Disease Thyroid Eye Disease (TED) Autoimmune Thyroid Disease Gut Health & Candida Mitochondrial Health Nutrient Deficiencies Functional Medicine Approaches Root-Cause Medicine Personalized Nutrition Gut Healing Health Coaching Functional Testing Testing & Assessments Organic Acids Test (OAT) Metabolomics Testing GI-MAP Stool Test Functional Blood Testing Supportive Nutrients Vitamin B12 Magnesium Iron Fish Oil (Omega-3) Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

    Why Normal Lab Results Don’t Always Tell the Full Story

  7. 27 juin

    The Hidden Drivers of Chronic Illness: Mold Toxicity, Infections & Root-Cause Healing

    Show Notes HOST Melody Hartzler | | Book Appointment In Today's Episode In this episode of Table Talk, Melody sits down with Dr. Liam LaTouche, a naturopathic physician specializing in complex chronic illness, chronic infections, mold toxicity, and post-viral conditions. Dr. Liam shares how his mother's mysterious neurological illness sparked his passion for root-cause medicine and led him to work with patients struggling with chronic fatigue, fibromyalgia, chemical sensitivities, Lyme disease, mold exposure, and other difficult-to-diagnose conditions. Together, they explore why so many patients fall through the cracks of conventional healthcare, the role chronic infections and toxic exposures play in ongoing inflammation, and the foundational strategies that must be addressed before pursuing advanced detoxification or treatment protocols. This conversation offers practical insights for both practitioners and individuals seeking answers to complex chronic health challenges. Key Take Aways Chronic illness is often driven by multiple overlapping factors, including infections, mold exposure, toxic burden, trauma, and nervous system dysregulation. Functional medicine focuses on uncovering the root causes of chronic inflammation rather than simply managing symptoms. Mold exposure and nervous system dysfunction are often priority issues that must be addressed before deeper infection protocols can be effective. Foundational healing practices such as improving lymphatic drainage, bowel function, movement, and stress regulation are critical before advanced interventions. Post-viral illnesses, chronic fatigue, fibromyalgia, and dysautonomia deserve greater awareness, validation, and research support. Topics Discussed 00:00 – Welcome to Table Talk Introduction to today's discussion on chronic infections and complex chronic illness. 00:00:58 – Dr. Liam's Journey into Naturopathic Medicine How his mother's undiagnosed neurological condition inspired his path into functional and root-cause medicine. 00:03:25 – Understanding Complex Chronic Illness Why patients with fibromyalgia, chronic fatigue, and unexplained symptoms often struggle to find answers. 00:08:08 – The Three Drivers of Chronic Disease Exploring trauma, infections, toxic exposures, and the factors that keep inflammation active. 00:09:35 – Chronic Infections, Mold & Environmental Triggers How Dr. Liam evaluates patients for infections, mycotoxins, Lyme disease, and toxic burden. 00:11:32 – Trauma, Limbic System Dysfunction & Healing The connection between nervous system dysregulation, chemical sensitivities, and recovery. 00:14:03 – Treatment Priorities: What Comes First? Why mold exposure, trauma, and chronic immune activation often need to be addressed before deeper detoxification. 00:16:00 – Mold Testing & Mycotoxin Assessment How functional medicine practitioners evaluate mold exposure and determine treatment approaches. 00:20:57 – The Role of Functional Testing When lab testing is helpful and why foundational health still matters most. 00:23:04 – The Foundations of Healing Essential lifestyle and structural interventions that support recovery before advanced protocols. 00:29:37 – Supporting Lymphatic Drainage The importance of movement, lymph flow, and drainage techniques in chronic illness recovery. 00:30:33 – Addressing Digestive Function & Constipation Why healthy bowel function is a critical part of detoxification and healing. 00:42:25 – Dysautonomia, Hypermobility & Connective Tissue Health Exploring overlooked contributors to chronic symptoms and autonomic dysfunction. 00:44:29 – The Future of Post-Viral Research Why long COVID, post-viral fatigue, POTS, and immune dysregulation are finally receiving attention. 00:45:15 – Closing Thoughts & Resources Where to learn more about Dr. Liam's work and upcoming educational opportunities. Resources Mentioned The PharmToTable Team – Functional Medicine Providers Dr. Liam LaTouche – Naturopathic Physician Health Topics Discussed Chronic Infections Lyme Disease Mold Toxicity Chronic Fatigue Syndrome (ME/CFS) Long COVID POTS & Dysautonomia Functional Medicine Approaches Root-Cause Medicine Nervous System Regulation Limbic System Retraining Lymphatic Drainage Support Detoxification Support Testing & Assessments Functional Medicine Lab Testing Mycotoxin Testing Supportive Therapies Tai Chi Qi Gong Yoga Castor Oil Packs Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

  8. 19 juin

    Functional Medicine Stories with Mariya and Diane

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Mariya Farooqi | Book Appointment AROUND THE TABLE Diane Brice | | Book Appoinment In Today's Episode What happens when healthcare providers become patients themselves? In this candid conversation, PharmToTable pharmacists Dr. Mariya and Dr. Diane share the personal health challenges that led them into functional and integrative medicine—from insulin resistance and metabolic dysfunction to autoimmune disease and postpartum health struggles. Their stories reveal the power of looking beyond symptoms, addressing root causes, and becoming your own health advocate. Key Take Aways Personal health challenges often spark the journey into functional medicine, as both Mariya and Diane discovered through their experiences with unexplained symptoms, weight gain, metabolic changes, and autoimmune disease. Insulin resistance is a foundational driver of chronic disease, with blood sugar dysregulation contributing to weight gain, inflammation, autoimmune conditions, cardiovascular disease, and accelerated aging. Healing requires more than symptom management; while medications have an important place in healthcare, lasting improvement often comes from addressing root causes such as nutrition, stress, sleep, gut health, and lifestyle habits. Functional medicine is a journey, not a quick fix, and meaningful health improvements often require consistency, patience, and sustainable lifestyle changes over time. Patients must become active participants in their care by advocating for themselves, asking questions, tracking progress, and partnering with knowledgeable healthcare providers to improve long-term health outcomes.outcomes. Topics Discussed 00:00 – Welcome to Table Talk Melody introduces PharmToTable, the functional medicine team, and the power of sharing personal health stories. 01:28 – Meet Dr. Mariya Mariya shares her background as a pharmacist, nutrition professional, and educator working in lifestyle and functional medicine. 02:29 – Meet Dr. Diane Diane discusses her pharmacy career, medication therapy management experience, and transition toward prevention-focused care. 04:42 – Why Functional Medicine Requires Time The team discusses the limitations of conventional healthcare visits and the importance of deep, individualized patient care. 05:02 – Mariya's Personal Health Journey Navigating motherhood, stress, weight gain, rising A1C levels, and the realization that self-care required more than surface-level solutions. 06:24 – The Continuous Glucose Monitor Wake-Up Call How CGM data revealed hidden blood sugar spikes and transformed Mariya's understanding of nutrition and metabolic health. 08:03 – Why CGMs Can Be Powerful Learning Tools The team discusses how real-time glucose data can motivate meaningful lifestyle changes. 10:00 – Insulin Resistance as a Root Cause Exploring the connection between blood sugar regulation, inflammation, chronic disease, cancer risk, and longevity. 11:10 – Diane's Autoimmune Story Begins A postpartum diagnosis of psoriatic arthritis leads Diane on a search for answers beyond conventional treatment. 13:17 – Receiving a Life-Changing Diagnosis The emotional impact of being told she would need medication for the rest of her life. 14:22 – Discovering Functional and Naturopathic Medicine How acupuncture, nutrition, supplements, elimination diets, and lifestyle changes helped Diane reclaim her health. 16:48 – From Personal Healing to Professional Passion Why Diane became passionate about helping others address chronic disease through lifestyle medicine. 17:14 – The Importance of Self-Advocacy The team discusses navigating the healthcare system and taking ownership of personal health decisions. 18:26 – Why Healing Takes Time Understanding realistic expectations, root-cause healing, and the patience required for lasting change. 20:41 – Tracking Progress Objectively How symptom questionnaires and health metrics help patients recognize improvements they might otherwise overlook. 21:50 – The Role of Family Support Diane shares how support systems can influence long-term health success. 23:00 – Autoimmune Conditions, Food Sensitivities & Gut Health A patient case study illustrates why addressing gut health is critical for long-term autoimmune management. 25:10 – Functional Medicine and Pharmaceuticals Can Coexist The team discusses balancing natural approaches with appropriate medical interventions when necessary. 26:00 – When Medication Is the Right Tool Examples involving ulcerative colitis, eczema, and severe symptoms that require immediate treatment before root-cause work can begin. 28:36 – Conversations Around Statins and Prevention Exploring medication hesitancy, cardiovascular risk, and the importance of individualized decision-making. 30:39 – Mental Health, Medications, and Removing Stigma Why some patients benefit from short-term pharmaceutical support while building sustainable lifestyle foundations. 32:05 – Questions Every Patient Should Ask How to advocate for yourself by discussing treatment goals, timelines, outcomes, and evidence with your healthcare providers. 33:00 – Chronic Disease, Inflammation & Longevity The team reflects on cardiovascular disease, metabolic health, and optimizing long-term wellness. 33:59 – Final Thoughts A closing message on self-advocacy, partnership with healthcare providers, and the value of a functional medicine approach. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapeutic Approaches Discussed Functional Medicine Integrative Medicine Lifestyle Medicine Food as Medicine Mediterranean Diet Elimination Diet Detox Diet Acupuncture Physical Therapy Intermittent Fasting Anti-Inflammatory Nutrition Health Tools & Assessments Continuous Glucose Monitor (CGM) Medical Symptom Questionnaire (MSQ) Food Sensitivity Testing Stool Testing / Gut Microbiome Analysis Organizations & Institutions PharmToTable Long Island University Thomas Jefferson University Hospital Medications Mentioned Prednisone Statins Biologics (general discussion) Antidepressants / Psychiatric Medications (general discussion) Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

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À propos

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more! We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!

Informations

  • Création
    Pharm To Table
  • Années d’activité
    2021 - 2026
  • Épisodes
    62
  • Classification
    Tous publics
  • Copyright
    © 2023 Pharm To Table
  • Site web de l’émission
    Table Talk