Table Talk

Pharm To Table
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Table Talk

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more! We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!

  1. FEB 17

    The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Megan Morrison | Book Appointment In Today's Episode We Define what the circadian rhythm is Dive deep into sunlight and why it’s so crucial for our health and wellbeing  Introduce the topic of malillumination. Explain why it’s so important to have sun exposure first thing in the morning  Share other ways besides light to regulate the circadian rhythm Detail what other health conditions have been linked to circadian rhythm disruption Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

    34 min

  2. 12/06/2024

    Boosting Immunity Naturally: Essential Lifestyle Tips and Supplements

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment In Today's Episode We Explain how the immune system works Pinpoint a type of medication many Americans take that hinders the immune system Discuss various lifestyle factors that affect the immune system Describe specific diet modifications that can support the immune system Pinpoint the effect sugar has on the immune system Highlight the importance of good gut health in proper immune function Share various supplements that can boost the function of the immune system Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today Supplement Immune Bundle Mito Recharge, Innate Immune Support, Vitamin C 1000 Purchase Today

    52 min

  3. 11/11/2024

    Decoding Your Health with Organic Acids Testing: Nutrients, Detox & More

    Show Notes HOST Melody Hartzler | | Book Appointment We are so excited to bring you this podcast episode, in which we sit down with Dr. Sam Madera, a naturopath who practices integrative and functional medicine. In Today's Episode Explain what organic acids are Describe what an organic acids test can tell us about the functioning of our bodies Discuss the difference between an organic acids test and a diagnostic test  Pinpoint the key markers for energy and mitochondrial processes  Reveal who can benefit from an organic acids test Share how organic acids test can complement genetic testing  Chat about how the test results can help determine dietary changes to make Links: https://www.diagnosticsolutionslab.com/tests/organic-acids-profile

    48 min

  4. 10/25/2024

    Beyond Allergies: The Complex World of Mast Cell Activation Syndrome

    Show Notes HOST Melody Hartzler | | Book Appointment We are so excited to bring you this podcast episode where we got to sit down with Jessica Pizano, leading nutrition specialist in the country for mast cell activation disorders. In this episode we describe what a mast cell is and how activation of mast cells can cause problems in the body elaborate on the symptoms someone with a mast cell disorder may have discuss why it can be difficult to make a diagnosis reveal why environment and mind/body are important aspects in care share the medications and supplements that can be used to manage mast cell activation chat about how anxiety and depression can be linked to mast cell activation define metabolomics and how it is different from nutritional genomics Links: clinicalparadigms.com Facebook Instagram

    35 min

  5. 08/29/2024

    Functional Medicine Stories with Aparna and Lauren

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lauren Castle | | Book Appointment AROUND THE TABLE Aparna Trikha | | Book Appointment On this episode we: In this episode, two of our pharmacists discuss how they were led to functional medicine through their own health journeys. We discuss how: understanding the root cause of conditions can lead to healing if you aren’t getting the answers you want from conventional doctors, functional medicine can be a good next step every journey is unique and some people will see results sooner than others; patience is key trusting our bodies and the process is super important when pursuing optimal health the mind and body are connected and working on improving mental health can be pivotal in improving overall health

    45 min

  6. 06/21/2024

    Magnesium, Omega-3s, and Beyond: Supplement Essentials & Safety

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Alex Keller Full Script | | Full Bio In this episode we In this episode, we got to sit down with Dr. Alex Keller.  Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript.  He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine.  Discuss supplement quality and the questions you should be asking before you buy a product Explain why it’s important to think about supplements from an ingredient-based approach and less from a product-based approach Reveal the number of supplements that people should take to minimize pill burden and maximize success  Explore two options Fullscript offers to increase supplement compliance Share the gaps that most people should be looking at when they're talking with their provider about supplements Elaborate on why supplements are not one-size-fits-all Chat about the risks of buying supplements from e-commerce distributors Links Fullscript Podcast on Supplements - Choosing Quality Supplements

    35 min

  7. 04/24/2024

    Eczema and Other Skin Conditions

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Mariya Farooqi | Book Appointment In this episode we: Discuss the conventional options for treating eczema Elaborate on the connection between eczema and gut health Reveal supplements that can help with eczema  Share our personal stories with eczema Chat about the various root causes of eczema and testing options Present how eczema treatment is not one-size-fits-all and it takes an individualized approach Pinpoint why addressing eczema in children is so important Eczema and probiotics blog post Purchase Food Inflammation Test Supplement Spotlight Omega-3 60 Softgels Purchase Today Tumeric 60 Vegetarian Capsules Purchase Today

    38 min

  8. 02/23/2024

    Finding Your Voice as an Advocate for Your Health Through our Birth Stories

    Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Elyse Wagner | | ElyseWagner.com In Today's Episode In this episode, we got to chat with Elise Wagner, co-founder and chief well-being officer for the functional medicine coaching academy. In this episode we: discuss how Elise discovered functional medicine at age 13 elaborate on how an autoimmune disease diagnosis sparked Elise to want to help others improve their health through functional medicine and health coaching pinpoint why health coaching is such a vital component of any health journey chat about how Elise nourished her body and mind during pregnancy and prepared for delivery  share birth stories and what we would have done differently looking back discuss the importance of being your own advocate and asking questions even when it’s uncomfortable  talk about what you can do to prepare for labor so that your birth plan can be carried out successfully even if you can’t speak up for yourself  Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/

    51 min
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5
out of 5
21 Ratings

About

In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more! We’re here to share our knowledge in clear and simple ways through real conversations. Listen in and you’ll find answers to many of the questions you have!

Information

  • Creator
    Pharm To Table
  • Years Active
    2021 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2023 Pharm To Table
  • Show Website
    Table Talk

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