Taboo Talks with Krystal

Krystal Casey | Speaker, Author, Entrepreneur
  • 5.0 (1)
  • Entrepreneurship
  • Updated Weekly

Taboo Talks with Krystal is where we stop pretending and start reclaiming. Hosted by Krystal Casey—author, speaker, and entrepreneur—this podcast breaks open what no one wants to talk about: trauma, generational cycles, burnout, and the truth behind “just pushing through," especially when balancing life and business. From motherhood to healing to building a life that actually fits—this is your space to rise, speak up, and rebuild with purpose. New episodes every Taboo Tuesday. Tap in + explore offers at KrystalCasey.com/links.

  1. 2d ago

    Designing a Life You Truly Love: Falling Back in Love with Yourself and Your Story w/Beth Robins

    What if the story you've been telling yourself is the very thing holding you back? In this inspiring episode of Taboo Talks with Krystal, I sit down with Beth Robins—certified Life Mastery Consultant, author, motivational speaker, and former music theatre performer—to explore how we can intentionally rewrite the stories that shape our lives. After nearly 40 years as a Healthy Lifestyle Coach, Beth has dedicated her work to helping people transform from the inside out. Through powerful personal stories, practical wisdom, and heartfelt encouragement, she shares how mindset, purpose, and daily choices can help us create a life we're proud to live. We discuss the lessons behind her newest book, Make Your Life a Beautiful Story, the importance of seizing each day with intention, and how embracing our unique journey can lead to greater fulfillment, joy, and resilience. If you've ever felt stuck, disconnected from your purpose, or ready to start a new chapter, this conversation will remind you that your story is still being written—and you hold the pen. About Beth Robins:Beth Robins is a certified Life Mastery Consultant, author, and motivational speaker. Following a successful 40-year career as a Healthy Lifestyle Coach, she now helps others transform their lives through personal growth and mindset development. Beth is the author of Make Your Life a Beautiful Story and the creator of the upcoming children's book series Seize the Day With A Smile and her signature book Carpe Diem: Seize the Day With A Smile!

    27 min

  2. Jun 10

    Stop Telling Your Teen to “Just Be Positive” — Do This Instead w/Anjan Kasi Sampath

    Telling your teen to “just be positive” often makes things worse. In this raw convo with TEDx speaker & coach Anjan Kasi Sampath, we unpack why it backfires—and how to turn emotions into your teen’s greatest ally.

    39 min

  3. May 19

    The Truth About “Good Mothers Sacrifice Everything” w/Kathi Sohn

    What if the greatest myth holding mothers back isn’t about parenting skills—but about sacrifice? In this powerful conversation, transformational coach, author, and Cycle Breaker Pathways founder Kathi Sohn joins us to dismantle the deeply ingrained belief that “good mothers sacrifice themselves.” After the sudden loss of her husband in 2019, Kathi stepped into his life’s work: a transformative method for uncovering and releasing childhood vows—unconscious beliefs formed before age seven that quietly shape how we parent, relate, and react under stress. With compassion, clarity, and grounded wisdom, Kathi shares how healing our own unresolved pain allows us to parent from presence instead of pain, regulate our nervous systems, and become the emotionally safe leaders our children actually need. This episode is an invitation to stop martyring—and start healing.Because the legacy we leave isn’t how much we gave up.It’s how willing we were to grow.

    40 min

  4. Apr 22

    Reclaiming Your Majik: Breaking the Silence Around Postpartum Mental Health w/Shannon Jefferson

    In this raw and honest conversation, Krystal sits down with Shannon Jefferson, founder of Majik Mentality, to explore what it really means to heal—emotionally, energetically, and spiritually. From breaking free of labels to turning trauma into transformation, Shannon shares how energy work and self-awareness can help you reconnect with who you truly are. They dive into the power of self-love, resilience, and what it looks like to strip away the identities placed on you by others so you can step fully into your truth. This episode also opens up a deeper conversation around postpartum mental health, identity, and the realities many women face after bringing a baby home—topics that are often overlooked or misunderstood. This is a powerful reminder that healing isn’t linear—and that your story, no matter how messy, can become your strength.

    31 min

  5. Mar 24

    Ep. 213 - Breaking Barriers: Healing from Sex Addiction and Intimacy Disorder (Featuring: Angie Ruff)

    In this episode of Taboo Talks, Krystal welcomes Angie Ruff for a courageous and compassionate conversation about sex addiction, intimacy disorders, and recovery. Angie shares her personal journey through abandonment, abuse, and addiction—and how facing these challenges head-on allowed her to reclaim her sense of self and redefine intimacy on her own terms. Together, they explore: Common myths and stigma surrounding sex addiction The role of shame in addiction and healing Redefining intimacy beyond trauma-driven patterns Setting healthy boundaries in relationships and business First steps toward healing for those who feel stuck Angie’s story is a powerful reminder that healing begins with awareness, honesty, and the willingness to take one brave step forward. 🔗 Connect with Angie Ruff and explore her work via the links in the show notes.🎧 If this episode resonated, please follow, rate, and share Taboo Talks to help these conversations reach those who need them most.

    24 min

  6. Feb 12

    Ep. 212 - Authenticity in Action: Building Resilience and Embracing Your True Self (Featuring: Becca Stackhouse-Morson)

    Many people don’t lose themselves in one big moment — they drift away slowly while adapting, caregiving, achieving, or surviving. In this episode of Taboo Talks with Krystal, I’m joined by Becca Stackhouse-Morson, CEO and Founder of Stacked Intent, for a thoughtful conversation about self-connection, authenticity, and staying rooted in who you are as life evolves. Becca brings together her background in Family Studies, nutrition, and relationship education to explore how our relationship with ourselves quietly shapes everything else — our boundaries, our energy, our emotional health, and our ability to show up fully in our lives. We talk about the subtle ways people “vanish,” why daily habits matter more than big breakthroughs, and how intentional self-care can help you remain present and aligned through transitions instead of losing yourself to them. This episode is an invitation to slow down, reconnect inward, and choose yourself — not in a selfish way, but in a sustaining one. What We Explore The inspiration behind Stacked Intent and Becca’s work How authenticity erodes — and how it can be rebuilt Why self-relationship is the foundation of resilience and emotional health The role of daily habits in maintaining self-trust How nutrition and well-being intersect with emotional regulation Staying connected to yourself during seasons of change Why intentional check-ins (including finances) support self-respect Honoring multiple passions without abandoning yourself Featured Resource 🎁  A free guide designed to support self-connection, personal clarity, and intentional living — especially during times of transition. 📘 Access it here:👉 https://www.stackedintent.com/waystonotletyourselfvanishthroughselfrelationship About Our Guest Becca Stackhouse-Morson is the CEO and Founder of Stacked Intent, LLC, a personal growth platform centered on self-care, authenticity, and intentional living. With a background in Family Studies and certifications in nutrition, self-defense, and relationship education, Becca blends knowledge with lived experience to help individuals strengthen their relationship with themselves — so they can navigate life with more presence, clarity, and confidence. She is also the host of the Stacked Intent podcast, where she explores self-connection, resilience, and meaningful personal growth. Connect with Becca 📸 Instagram: https://www.instagram.com/stacked_intent/📘 Free Guide: https://www.stackedintent.com/resources  Listen to the Full Episode This episode is for anyone who feels stretched thin, disconnected, or unsure when they last checked in with themselves — and is ready to reconnect with intention. 🎧 Listen to Taboo Talks with Krystal👉 (insert episode link) Ways to Not Let Yourself Vanish

    19 min

  7. Feb 3

    Ep. 211 - Finding Your Voice: Reclaiming Sovereignty (Featuring: Jana Dutkiewicz)

    What happens when your voice is silenced for years—and what does it take to reclaim it? In this episode of Taboo Talks with Krystal, I sit down with Jana Dutkiewicz, a Vocal Alchemist, Seer, Channel, and Creatrix whose life’s work centers on voice as a pathway to healing, sovereignty, and embodied truth. Jana shares her deeply personal journey of growing up in a strict religious environment where questioning, bodily autonomy, consent, and self-expression were suppressed. Through years of de-programming, healing, and reconnecting with her voice, Jana discovered that sound—especially intuitive vocalization—can be a powerful tool for transmuting trauma and reclaiming personal power. This conversation explores how religious trauma impacts the body and voice, why so many people struggle to speak their truth, and how reconnecting with sound and vibration can help restore a sense of safety, sovereignty, and inner wisdom. Growing up in religious environments that silence questioning and autonomy How religious trauma impacts consent, self-trust, and embodiment Losing — and reclaiming — your voice as an adult The connection between trauma, the throat, and self-expression Voice as a tool for energetic and emotional healing What vocal alchemy and intuitive sound healing actually are Reclaiming sovereignty, choice, and inner authority Healing beyond words through vibration and sound Vocal Alchemy to Activate Your Deeper PurposeAn intuitive, channeled vocal sound healing session designed to help release energetic blocks and reconnect with your authentic voice and purpose. 🎧 Experience it here:https://youtu.be/hfzT1evjnRA Jana Dutkiewicz is a Vocal Alchemist, Seer, Channel, and mystic with a deep connection to the spiritual realm, including a special relationship with the Angelic realm. A lifelong, classically trained singer, Jana spent years performing without fully owning her voice. Her personal healing journey—rooted in dismantling religious conditioning, healing trauma, and reclaiming bodily sovereignty—led her to discover voice as a powerful portal for transformation. Through vocal techniques, vibration, and inner sight, Jana helps others transmute energy, access inner wisdom, and remember their innate power. Facebook: https://www.facebook.com/share/Fng5BGChdV5iY51u YouTube (Vocal Alchemy Session): https://youtu.be/hfzT1evjnRA This episode is for anyone who has felt silenced by religion, culture, trauma, or fear—and is ready to reconnect with their voice, truth, and sovereignty. 🎧 Listen to the full episode of Taboo Talks with Krystal👉 [Insert podcast episode link here] 🔍 What We Talk About🎶 Featured Offering🌟 About Our Guest🔗 Connect with Jana🎧 Listen to the Full Episode

    34 min

  8. Jan 27

    Ep. 210 - Mindful Kids, Strong Futures: Teaching Children Body Awareness and Confidence (Featuring: Elizabeth Stryker)

    Big feelings don’t mean something is wrong — they mean something is being felt. In this episode of Taboo Talks with Krystal, I’m joined by Elizabeth Stryker, mother, mindfulness advocate, and children’s book illustrator, for a grounding conversation about helping kids navigate emotions through body awareness, breath, and co-regulation. Rather than focusing on fixing feelings or shutting them down, we explore how noticing sensations in the body, naming emotions, and staying present with our children teaches them emotional safety and self-trust. Elizabeth shares the inspiration behind her children’s book, Riley’s Remarkable Roller Coaster Ride, and how mindfulness practices can help kids “ride the rollercoaster” of emotions instead of being overwhelmed by them. This episode is especially for parents who want to respond with connection instead of control — and who are learning right alongside their kids. ✨ What We Talk About What mindfulness really looks like for kids (and parents) Noticing feelings through sensations in the body Why emotional awareness comes before emotional regulation Co-regulation vs. “fixing” or minimizing big feelings How breath helps children find calm in emotional moments Teaching kids that feelings are safe, temporary, and informative Using stories and imagination to build emotional literacy 📘 Featured Book Riley’s Remarkable Roller Coaster RideA beautifully illustrated children’s book that teaches mindfulness breathing and emotional awareness, helping kids learn how to find calm when emotions feel big. (Digital resources and expanded offerings coming soon.) Elizabeth Stryker is a mom, mindfulness practitioner, and children’s book illustrator passionate about helping families build emotional awareness and connection. Through storytelling and simple mindfulness practices, she helps parents guide children toward confidence, self-trust, and emotional resilience. 🔗 Connect with Elizabeth 📸 Instagram: @pelvicstabilitypt 📘 Book: Riley’s Remarkable Roller Coaster Ride If you’re navigating big emotions with your kids and want tools that center connection, presence, and co-regulation, this episode will meet you where you are. 🎧 Listen to the full episode of Taboo Talks with Krystal👉 [Insert podcast episode link here] 👩‍🎨 About Our Guest🎧 Listen to the Full Episode

    19 min
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About

Taboo Talks with Krystal is where we stop pretending and start reclaiming. Hosted by Krystal Casey—author, speaker, and entrepreneur—this podcast breaks open what no one wants to talk about: trauma, generational cycles, burnout, and the truth behind “just pushing through," especially when balancing life and business. From motherhood to healing to building a life that actually fits—this is your space to rise, speak up, and rebuild with purpose. New episodes every Taboo Tuesday. Tap in + explore offers at KrystalCasey.com/links.

Information

  • Creator
    Krystal Casey | Speaker, Author, Entrepreneur
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Krystal Casey | Speaker, Author, Entrepreneur
  • Show Website
    Taboo Talks with Krystal