Tag Up with LT

LT
  • 4.8 (25)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Tag Up with LT offers a lifelong learner who is looking to be inspired, educated, and entertained. Or maybe you’re on the path of self-discovery and personal growth like LT. LT's mission is to connect people to one another by learning about people’s passions, sharing stories, and gaining wisdom through others’ life lessons in an open, honest, and fun conversation. LT is obsessed with hearing about ambitious women’s career paths, no matter the industry, and learning all she can about health, wellness, and how to live the happiest and most meditative life. Tag Up with LT dives into all of those topics, to help you navigate the messy and the magical of this thing called life.

  1. 5D AGO

    Ep 89 Local Style Chips with Laura Gardner

    LT sits down with Laura Gardner, founder of Local Style Chips — the bold and flavorful chip brand inspired by the iconic foods of Chicago. What started as a deep-down dream to build something of her own didn’t fully ignite until Laura was unexpectedly let go from her corporate job. Instead of seeing it as the end, she chose to see it as her beginning. With grit, heart, and relentless hustle, Laura turned uncertainty into opportunity — launching a uniquely Chicago-inspired snack brand that, just one year later, is shipping nationwide across the United States. This episode is a masterclass in resilience, reinvention, and betting on yourself when life forces your hand. Did we mention her chips landed on the craft table of The Bear before she even officially launched the brand? Talk about a debut. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LAURA Follow Local Style Chips on Instagram and Tik TokOrder your chips at Local Style Chips MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    36 min

  2. FEB 25

    Ep 88 From Secret Binge Eater to Confident Eater with Amber Abila

    LT sits down with binge eating and overeating coach Amber Abila, a Certified Integrative Change Worker trained in the latest neuroscience of how the brain changes. Amber shares how she went from being a secret binge eater to becoming a confident, empowered eater—and how others can do the same. Drawing from both her professional training and her personal journey to food freedom, Amber explains how understanding brain science is key to rewiring patterns around food. This episode dives into the psychological and neurological roots of binge eating, emotional eating, and overeating—and offers hope that real, lasting change is possible. Amber is also the host of the Confident Eater Podcast, where she teaches listeners how to rewire their brains and heal their relationship with food. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM AMBER Follow Amber on Instagram and Facebook @theconfidenteaterLearn more about The Confident EaterFREE guided audio Stop a Binge before it starts hereMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    39 min

  3. FEB 18

    Ep 87 The Power of Prevention: LT’s Whole-Person Health Journey

    In this solo episode, LT dives into why she chose to take a proactive, prevention-first approach to her health — and what it looks like to partner with a functional medicine doctor to optimize longevity and whole-person wellness. Rather than waiting for symptoms or settling for “you’re fine” lab results, LT decided to dig deeper. She walks us through her initial consultation, the powerful questions her doctor asked, and the comprehensive testing plan designed to uncover root causes — not just manage symptoms. If you’ve ever wondered whether there’s more you could be doing to protect your long-term health, this episode offers insight, clarity, and inspiration. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle ManagementThis episode is LT’s personal health journey and is not intended as medical advice. Please consult your healthcare provider for guidance specific to you.  SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    21 min

  4. FEB 11

    Ep 86 Protecting Your Energy: High-Frequency Connections vs. Trauma Dumping Dynamics

    In this solo episode, LT dives into the art of protecting your energy and explores the key differences between high-frequency connections and trauma-bonding dynamics. She unpacks how these relational patterns impact the nervous system, why some interactions leave you feeling expanded while others feel draining, and how to discern the difference in real time. LT also breaks down what it means to cultivate high-integrity, value-adding relationships—and how to gently evolve your social circles without burning bridges or betraying yourself in the process. She closes the episode with powerful self-reflection questions designed to help you pause, tune in, and make intentional choices about the connections you keep with discernment. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    21 min

  5. FEB 4

    Ep 85 The Gratz Life with Vanessa Chaverri-Gratz

    LT sits down with decorator, storyteller, and the creative force behind The Gratz Life, Vanessa Chaverri-Gratz, which is a lifestyle brand devoted to timeless design, layered living, and the beauty found in everyday spaces. What began as a creative outlet to share her life has evolved into a full-time career built on connection with a growing community that values character over perfection and meaning over trends. Through The Gratz Life and her design studio, Gratz Interiors, she partners with national and regional brands, create editorial style yet approachable content, and collaborate on interior and exterior projects that celebrate history, charm, and lived-in beauty. Her work has been featured on Magnolia Network’s Diary of an Old Home, Homeworthy, HGTV Home Tours, and in publications such as Cottages & Bungalows Magazine, HOUR Detroit, Seen Magazine, Our Detroit, Scene Magazine, Insider Business, and more. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM VANESSA Follow Vanessa on Instagram, Facebook, Pinterest, and TikTok The Gratz LifeLearn more about The Gratz LifeMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    35 min

  6. JAN 28

    Ep 84 Gene Keys with Laurie Hill

    LT sits down with the Gene Keys Guide, Laurie Hill, for this insightful conversation around this transformative tool that helps individuals unlock their true potential and navigate their life’s purpose. Laurie guides others on their journeys of self-discovery, offering insights and encouragement along the way to help apply this knowledge in daily life. She helps bring awareness to the energetic imprint of the Gene Keys and how they can shift how these patterns operate in their lives, leading to personal growth and transformation through honest and expansive relations with their patterns. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course   MORE FROM LAURIE Learn more about Laurie HillFREE Gene Keys Profile hereThe Art of Contemplation here FREE Gene Keys Activation Sequence here  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management  SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    26 min

  7. JAN 21

    Ep 83 The Inner Capital with Kate Nicole

    LT sits down with the Producer and Host of The Inner Capital podcast, Kate Nicole, to chat about her money story, mindset, and mastery to help you unlock your greatest asset – the one within. Kate dives into redefining wealth, strategies, and mindset shifts that turn inner growth into outer success. She shares her personal journey on breaking down old belief systems like decoupling money to self-worth, image of wealthy people, and the opportunity to change your relationship with money to help others feel empowered, educated, and confident. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course   MORE FROM KATE Follow The Inner Capital Podcast on InstagramFollow Kate Nicole on InstagramFollow Kate on Apple PodcastsMORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle Management SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    32 min

  8. JAN 14

    Ep 82 What 7 Days Away from Social Media Platforms Taught LT

    In this solo episode, LT sits down to reflect on what she discovered when she stepped away from all social media platforms for 7 days over the holiday break. She did not scroll, post or lurk and what started as a simple break turned into a reset for her focus, creativity, and mental clarity. If you’ve ever felt overwhelmed, distracted, or stuck in the scroll cycle, this episode will give you an honest look at what changes when the noise disappears—and how you can apply these insights without quitting social media forever. This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well! Learn more here about The Podcast Container Digital Course  MORE FROM LT Follow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle ManagementEmily Lex Studio Watercolor BooksRadical Rest article by Elise BowermanLola BlanketInsight Timer  SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT! Buzzsprout Podcast Hosting Platform!Start for FREE! Tag Up with LT Podcast uses Buzzsprout and click link below for $20 off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management

    22 min
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Trailer

4.8
out of 5
25 Ratings

About

Tag Up with LT offers a lifelong learner who is looking to be inspired, educated, and entertained. Or maybe you’re on the path of self-discovery and personal growth like LT. LT's mission is to connect people to one another by learning about people’s passions, sharing stories, and gaining wisdom through others’ life lessons in an open, honest, and fun conversation. LT is obsessed with hearing about ambitious women’s career paths, no matter the industry, and learning all she can about health, wellness, and how to live the happiest and most meditative life. Tag Up with LT dives into all of those topics, to help you navigate the messy and the magical of this thing called life.

Information

  • Creator
    LT
  • Years Active
    2021 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © 2026 Tag Up with LT
  • Show Website
    Tag Up with LT