Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Why You Should Imagine Not Drinking (Even if You Want to Drink)
In this episode, you’ll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit.
Get full show notes and more information here: https://rachelhart.com/236
Why Stopping Drinking Won’t Change the Habit
There are deeper factors that impact your desire to drink and your relationship with alcohol, and these factors aren’t addressed by saying no. In this episode, find out why abstinence from alcohol doesn’t change the habit and the three things that actually will change your habit on a deeper level.
Get full show notes and more information here: https://rachelhart.com/235
The Hidden Drawbacks of Drinking the “Good Stuff”
When you believe the drink in front of you is superior to other drinks, your desire for it changes. In this episode, find out if the “good stuff” really is that good, and how labeling a drink as good or bad impacts your desire and your ability to change the habit.
Get full show notes and more information here: https://rachelhart.com/234
Drinking Because of Unexpected News
In this episode, learn how to navigate the urge to drink that comes after getting unexpected news, and find out how to handle uncertainty without running to the liquor cabinet.
Get full show notes and more information here: https://rachelhart.com/233
How Long it Takes to Change Your Drinking
When it comes down to it, the answer to the question of how long it will take to change your relationship with alcohol is very simple.
Tune in this week to hear what will really determine how long it will take you to change your drinking habit and how you can make it happen.
Get full show notes and more information here: https://rachelhart.com/232
Bonus: Reframing Habit Change
2021 is halfway over and it’s the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I’m sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com
This is life changing
Concise steps to addressing any type of an urge. It is having a remarkable effect on assisting me in unwinding my urges of any type. I truly cannot say enough good things about this.
Amazing Insights Into My Behavior and Way of Thinking
I can’t recommend Rachel highly enough. Everything she says makes so much sense, and yet I’ve never been able to figure it out on my own - a lot of head-smacking moments! After struggling to get ahold of myself for 63 years, I am finally starting to figure myself out by following Rachel’s ordered and logical way of thinking. I sure wish I had been able to do this years ago, but it’s never too late, and there’s no time like the present (so cliché, but so true 😉). Thank you, Rachel!
Smart and compassionate
Rachel offers hope and humor, not preachiness. Lots of action steps that truly help. Highly recommend.