352 episodes
Take a Break from Drinking Rachel Hart
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- Education
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4.9 • 2.4K Ratings
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
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Revisiting: Drinking When I Feel Good
Many of us use drinking to numb negative emotions. Over time this creates a habit of needing a drink to manage your negative emotion. The same thing occurs when we try to augment positive emotions; our positive emotions start to not feel as good without a drink.
This week, learn how to move away from augmenting positive emotions and drinking when you feel good. Discover why augmenting emotions has a huge impact on your brain, experience, and habit and how to practice the skill of finding peace and contentment in the moment.
Get full show notes and more information here: https://rachelhart.com/332 -
The Problem With Rules
We all have the ability to think differently, change our emotional state, and create new habits. Opportunity to change begins with identifying feelings and shaping new responses through our commitments.
Learn the difference between rules and commitments, why working with rules keeps you from the root of your desire to drink, and why commitments are a powerful tool for true transformation.
Get full show notes and more information here: https://rachelhart.com/331 -
What Triggers a Backslide
This week, learn how to use failure as a tool for growth, to understand your habit, and to make honest assessments and adjustments that suit you and your relationship with drinking.
Get full show notes and more information here: https://rachelhart.com/330 -
I Should Be Able to Figure This Out on My Own
Knowing how to confront your urges to drink takes practice. It takes both knowledge and know-how.
This week we learn why there is nothing wrong with you if you are struggling with your relationship with moderation.
Get full show notes and more information here: https://rachelhart.com/329 -
Revisiting: Urge Work
Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol.
This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.
Get full show notes and more information here: https://rachelhart.com/328 -
Revisiting: Three Reasons You Drink Too Much
The reasons you keep drinking are simple. The work that is required to address your drinking takes time and attention, but it is far from out of reach.
In this episode, learn the reasons you keep drinking, and some key tools to help you manage your mind and create an environment where drinking less becomes easier and easier.
Get full show notes and more information here: https://rachelhart.com/327
Customer Reviews
So glad I found this work.
This has been a life changing podcast for me. I’ve learned how habits are formed and how they can be changed. How working on your thoughts instead of drinking can help you grow and evolve. I will continue to listen to this podcast in my journey and have recommended it to others.
Really smart, clear and compelling
I’ve been taking breaks off and on but if I’m honest, have primarily “muscled” my way through them with willpower. This is the first approach that has made it more “I could take it or leave it” and I find the insights on how brains work super interesting.
Love these podcasts
I have gone back to the beginning and am listening to one each day. I am loving them all. I have been alcohol free for almost 2 years, through another program process. I still feel the draw to be a “normal drinker”. I also use food to fill the void alcohol left in my life. I am getting insight from the podcasts to continue my journey. Thank you Rachel