Take a Dump!

Jenny Tran
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Hello, world! Welcome to Take a Dump! I’m your host, Jenny Tran. In this podcast, I will be telling stories about my life-changing struggles with anxiety and how my healing process is going in efforts to show that no one is ever alone in the fight. Since anxiety oftentimes rides alongside gastrointestinal issues (sorry for everyone in the middle of a meal), I thought of mental health the same way. You’ll feel a lot better when you speak your truth and let out anything that had been festering inside of you. If this resonates with you, give me a listen!

Episodes

  1. 11/19/2022

    Ep. 9: Update/Toxic Forgiveness

    Today, I'm giving you guys a few updates along with discussing a bit about toxic forgiveness. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    18 min

  2. 07/25/2022

    Ep. 8: Inner Child Work/Healing

    This is an episode regarding my personal journey with healing my inner child and how it reflects my everyday life. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    33 min

  3. 07/08/2022

    Ep. 7: Update/Vent/Rant

    No specific topic here except an update of where I've been.  Thank you for listening!! Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    24 min

  4. 06/26/2022

    Ep. 6: Estrangement from Parents

    For this episode, I get into my reasons I decided to estrange myself from my parents.  I also talked a little bit about a book I've been reading titled Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and how certain passages related to the current events I'm going through. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    28 min

  5. 06/11/2022

    Ep. 5: Body Image Issues/Toxic Belief Systems

    In this episode, I dive right into struggles I've had with my own body image and what I'm doing today to gradually heal from these struggles. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    23 min

  6. 06/04/2022

    Ep. 4: Addicted to Stress (with Jenny Nam)

    My special guest/great friend Jenny Nam and I rant about the stressors in our life we're hopelessly addicted to and what we're currently doing in order to invite some ease into our lives. Visit my website at jennytranmusic.com   Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic   Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    34 min

  7. 05/27/2022

    Ep.3: Struggling with Self-Love

    This episode is exploring self-love:  how I struggle with it, where the struggle came from, what I'm doing currently in order to remind myself of the happier and simpler things in life.  Hopefully this helps you! Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    27 min

  8. 05/20/2022

    Ep. 2: Inner Critic

    This episode is about the inner critic, that pesky little bully in your brain that's holding you back.  We're gonna discuss where it's from and how to healthfully work through it. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    29 min

  9. 05/12/2022

    Ep. 1: Greetings!/Let's Talk Panic Attacks

    This is the introductory episode to the podcast Take a Dump.  We will also be discussing panic attacks and how I personally overcome them when they happen.

    29 min
  • 9 Episodes

About

Hello, world! Welcome to Take a Dump! I’m your host, Jenny Tran. In this podcast, I will be telling stories about my life-changing struggles with anxiety and how my healing process is going in efforts to show that no one is ever alone in the fight. Since anxiety oftentimes rides alongside gastrointestinal issues (sorry for everyone in the middle of a meal), I thought of mental health the same way. You’ll feel a lot better when you speak your truth and let out anything that had been festering inside of you. If this resonates with you, give me a listen!

Information

  • Creator
    Jenny Tran
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Jenny Tran
  • Show Website
    Take a Dump!