Take a Moment

KUT & KUTX Studios
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  • MENTAL HEALTH
  • UPDATED DAILY

Daily Meditations from Marnie Castor on KUT.

  1. 1D AGO

    Crush It, Kill It, Nail It (rerun)

    The murderous language we have for succeeding.

    2 min

  2. 2D AGO

    Finger Breathing (rerun)

    Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing.

    2 min

  3. 3D AGO

    Aromatherapy

    Smell is a powerful sense because it is directly linked to the limbic system.

    2 min

  4. 4D AGO

    Neuroasthetics

    Beautiful spaces have a positive effect on our mental health

    2 min

  5. FEB 6

    Pineal Gland (rerun)

    Some spiritual practices view the pineal gland as the third eye or a window into into the spiritual life of all individuals and living things

    2 min

  6. FEB 5

    Functional Movement : Hinge

    Hinging at the hips is one of the seven functional movements.

    2 min

  7. FEB 4

    Hands In Dirt

    Lean how to garden through making mistakes.

    2 min

  8. FEB 3

    Roll Your Head

    A gentle neck movement for tension

    2 min
See All (226)

Ratings & Reviews

5
out of 5
5 Ratings

About

Daily Meditations from Marnie Castor on KUT.

Information

  • Channel
    KUT & KUTX Studios
  • Creator
    Marnie Castor
  • Years Active
    2025 - 2026
  • Episodes
    226
  • Rating
    Clean
  • Copyright
    © KUT & KUTX Studios 2025
  • Show Website
    Take a Moment

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