Take a Moment

KUT & KUTX Studios
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Take a Moment

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

  1. 2D AGO

    Hungry Ghost

    Why are you consuming the things you consume?

    2 min

  2. 5D AGO

    Axial Extension

    The Fifth Spinal Movement

    2 min

  3. 5D AGO

    Mattering

    You belong here.

    2 min

  4. 6D AGO

    Progressive Relaxation

    A Technique that engages the muscles in order to relax them

    2 min

  5. MAY 13

    The Psoas

    A very dynamic muscle

    2 min

  6. MAY 12

    The effects of prolonged sitting

    Upper and Lower Cross Syndrome

    2 min

  7. MAY 9

    The Power of Invisible

    Consider invisibility as a superpower

    2 min

  8. MAY 8

    Interrupted Breathing

    A breath practice that expands lung capacity

    2 min
See All (43)

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Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

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