Take a Moment

KUT & KUTX Studios
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED DAILY

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

  1. 4D AGO

    New Year's Eve

    Be grateful for another year.

    2 min

  2. 5D AGO

    Worry is a Lousy Prayer (rerun)

    Worrying is a bad use of mental activity

    2 min

  3. 6D AGO

    Winter Blues

    It's nice to lay low in the winter however do make time to move the body.

    2 min

  4. 12/26/2025

    The Clock Is Chasing Us (rerun)

    We are all racing against time.

    2 min

  5. 12/25/2025

    Christmas Day

    A moment of prayerful thanks and peace on earth.

    2 min

  6. 12/24/2025

    Let The Tears Flow (rerun)

    Crying feels like losing control but it is good for the nervous system.

    2 min

  7. 12/23/2025

    Sing Along With a Friend (rerun)

    Singing, or vocalization regulates the nervous system.

    2 min

  8. 12/22/2025

    May You Live in Interesting Times

    We live in interesting times.  Time to gather with friends and cultivate community

    2 min
See All (198)

Ratings & Reviews

5
out of 5
3 Ratings

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Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

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