Take a Moment

5.0 (6)
MENTAL HEALTH
UPDATED DAILY

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

15H AGO

Timshel

We can choose to do good or we can choose to do bad. The choice is ours.

2 min
1D AGO

Nature Connection

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.

2 min
4D AGO

City of Nine Gates

Live content in the “city of nine gates."

2 min
5D AGO

I Can Think I Can Wait I Can Fast

Slow down to wake up.

2 min
6D AGO

Self Study

What if negative interactions with others are mirrors to own bitterness?

2 min
APR 28

How to be Quiet

Silence is the doorway to mindfulness.

2 min
APR 27

Live Like A Mayfly

A small philosophy: live fully, let go quickly, begin again tomorrow.

2 min
APR 24

Sway

Swaying helps alleviate tension in the body and the nervous system.

2 min

See All (284)

5

out of 5

6 Ratings

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.