Take a Moment

KUT & KUTX Studios
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED DAILY

Daily Meditations from Marnie Castor on KUT.

  1. 4H AGO

    Falling Asleep

    A breathing exercise to help quite the mind before sleep.

    2 min

  2. 1D AGO

    Breathing Visualization

    Visualize the rib cage, and diaphragm during this breathing exercise.

    2 min

  3. 2D AGO

    Self Hugging

    A gentle reminder that the body can be its own refuge, if we let it soften.

    2 min

  4. 3D AGO

    Hydration

    A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.

    2 min

  5. 6D AGO

    Tree Hugger

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

    2 min

  6. APR 2

    Body Scan

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

    2 min

  7. APR 1

    Locus of Control

    Take a moment to dive into the mindset shift that makes the difference.

    2 min

  8. MAR 31

    You Are Beautiful

    Take a moment to foster genuine self love and compassion with a self love ritual.

    2 min
See All (266)

Ratings & Reviews

5
out of 5
6 Ratings

About

Daily Meditations from Marnie Castor on KUT.

Information

  • Channel
    KUT & KUTX Studios
  • Creator
    Marnie Castor
  • Years Active
    2025 - 2026
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © KUT & KUTX Studios 2025
  • Show Website
    Take a Moment

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