
77 episodes

Take a Pain Check Natasha
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- Health & Fitness
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5.0 • 6 Ratings
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Welcome to the Take a Pain Check podcast, a community founded and hosted by the one and only Natasha Trehan. Our podcast is all about diving into the nitty-gritty conversations about health, relationships and everything in between when it comes to living with a chronic illness. With personal experiences from guests, we aim to create an engaging space for anyone looking for support, inspiration, and a good laugh. And we don't just stop there. By bringing together a diverse and amazing lineup of healthcare professionals and patients, we're modeling a wide variety of perspectives. This is especia
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Episode 75 - Rx for Success: Why Patient Partners Matter
Join us on this week's episode on Take a Pain Check as Dawn Richards, diagnosed with rheumatoid arthritis, shares her incredible journey from diagnosis to clinical remission. She opens up about changing rheumatologists, managing methotrexate side effects, and the transformative impact of exercise. She discusses her life both as a researcher and being patient partner in research. Finally, she discusses her involvement with the Canadian Arthritis Network, CIHR IMHA and the Canadian Arthritis Patient Alliance.
Be sure to like, subscribe and share this episode!
https://arthritispatient.ca/tips-and-tricks-when-taking-methotrexate/
https://cihr-irsc.gc.ca/e/27297.html
Dawn's socials:
Twitter - @TO_dpr
Our socials:
Website: https://www.takeapaincheck.com/
Instagram: https://www.instagram.com/takeapainch...
Twitter: https://twitter.com/takeapaincheck
Tiktok: https://www.tiktok.com/@takeapaincheck
Growing Pains, Copyright, 2018, Alessia Cara -
Episode 74 - Running Through Life with Osteoarthritis
In this episode, Natasha talks to Kohle Merry about his journey with osteoarthritis. From undergoing joint injections to a hip replacement at just 29, Kohle's resilience is evident. As an engineering grad with aspirations for physiotherapy school, his surgical timeline redirected him to a PhD candidate in rehab science. He discusses the hurdles younger adults encounter in a rehab as it is setup predominantly for seniors and delves into the emotional struggles of persistent pain. Drawing from his experiences as a patient, tech enthusiast, and researcher, Kohle talks about his drive and how he wants to be part of the intersection between healthcare, patient partner lens and technology. A marathoner at heart, Kohle shares how he modified his active regimen so that he could keep running. Dive into this story of perseverance, from marathons to medical battles, and learn about how to implement self-advocacy in health.
Be sure to like, subscribe and share this episode!
Kohle's socials:
https://ca.linkedin.com/in/kohle-merry-01018b120
Our socials:
Website: https://www.takeapaincheck.com/
Instagram: https://www.instagram.com/takeapainch...
Twitter: https://twitter.com/takeapaincheck
Tiktok: https://www.tiktok.com/@takeapaincheck
Growing Pains, Copyright, 2018, Alessia Cara -
Episode 73 - Function over Frustration: The OT Way
In this week's episode, we dive deep into the world of occupational therapy with Lindsay DeLong. Lindsay's journey spans from her foundational education to her innovative initiatives in the OT profession, particularly her unique focus on medical equipment. Having worked in a rehabilitation hospital, she specialized in inpatient brain injury rehabilitation, offering a wealth of insights into the day-to-day life and challenges of an OT. Beyond her clinical work, Lindsay founded EquipMeOT, a pioneering business dedicated to providing tailored medical equipment solutions. As we explore the products that enhance accessibility in various sections of a home, Lindsay also sheds light on the digital side of her mission. With a strong presence on platforms like YouTube, where she recently showcased an electric recliner video, and Instagram, she discusses the nuances of staying updated with trends, the hurdles of online engagement, and the power of social media in broadening her impact. She also delves into specific tools like Dycem, cylindrical forms, Y-shaped pencil grips, and more invaluable tips for adaptive living. For aspiring OTs, patients, caregivers or those curious about balancing work and personal life, Lindsay's experiences and advice promise a unique blend of inspiration and enlightenment.
YouTube Video Link: https://youtu.be/I8g24I2OQc8
Cane Company: https://www.neo-walk.com/
Lindsay's socials:
@equipmeot (IG)
youtube.com/@UCLdk42lFK6A-7Ub7cLQH00g
Our socials:
Website: https://www.takeapaincheck.com/
Instagram: https://www.instagram.com/takeapainch...
Twitter: https://twitter.com/takeapaincheck
Tiktok: https://www.tiktok.com/@takeapaincheck
Growing Pains, Copyright, 2018, Alessia Cara -
Episode 72 - Unstoppable Resilience
Join us on this week's episode featuring Navya Juneja, a university student and a patient partner living with Juvenile Idiopathic Arthritis. In this week's discussion, Navya candidly shares her journey, from the early symptoms to her recent diagnosis and the challenges of finding the right medications.
Natasha and Navya delve into essential topics, such as university accommodations compared to high school, providing practical advice on how to request and access the necessary support. They also explore the transition of care from pediatric to adult rheumatology clinics, shedding light on the significance of continuity and tailored healthcare services for young adults like Navya. Beyond her medical journey, Navya passionately shares her love for dance and her involvement with Take a Pain Check and SickKids, revealing how individuals can thrive and find purpose even while managing a chronic illness.
Navya's Socials:
Instagram: @navyaa_j
LinkedIn: https://www.linkedin.com/in/navya-jun...
Facebook: facebook.com/navyaajunejaa
Our socials:
Website: https://www.takeapaincheck.com/
Instagram: https://www.instagram.com/takeapainch...
Twitter: https://twitter.com/takeapaincheck
Tiktok: https://www.tiktok.com/@takeapaincheck
Growing Pains, Copyright, 2018, Alessia Cara -
Episode 71 - Sculpting a New Path from the Youth System: Rural Roots to Artistic Discovery
In this week's episode of Take a Pain Check, prepare to be inspired as host Natasha welcomes the Sharona Franklin, an artist from Rural British Columbia. Sharona's story, despite grappling with multiple diagnoses, such as SJIA, AS, IBD, Pericarditis, and Vasculitis, transforms into a remarkable journey of unwavering resilience and strength. Natasha and Sharona dive deep into the profound impact of childhood struggles, the intricate complexities of the youth care system, the unique experiences of rural living, the challenges of dropping out of school, mental health battles, and navigating a unique family dynamic as one of eight siblings.
Sharona fearlessly shares her early years, marked by the agonizing pain of being unable to eat. The conversation takes an intimate turn as Sharona vulnerably unveils the challenges she faced growing up within the youth care system, grappling with the involvement of social workers and lawyers in her life, and the far-reaching impact on both herself and her siblings. Despite these obstacles, Sharona discovered a wellspring of solace and empowerment through her passion for art. Natasha and Sharona embark on an exploration of the power of artistic expression, as Sharona recounts her early forays into creativity as a means to escape the confines of her circumstances. They delve into the judgments she faced due to perceptions surrounding having an assistant when doing art, and how she harnessed her lived experiences to create art that illuminates the unseen challenges of living with chronic illness. Lastly, Sharona ends off the episode raising awareness and fostering understanding, breaking down barriers and championing the voices of those facing similar struggles.
Sharona's socials:
Instagram: @hot.crip, @disabled_personals, @paid.technologies
Articles to learn more about Sharona's journey: https://www.artbasel.com/stories/sharona-franklin-bioethics-disability-activism-statements-art-basel-2023?lang=enhttps://luttecollective.com/featured-artists/sharona-franklin
Our socials:
Website: https://www.takeapaincheck.com/
Instagram: https://www.instagram.com/takeapainch...
Twitter: https://twitter.com/takeapaincheck
Tiktok: https://www.tiktok.com/@takeapaincheck
Growing Pains, Copyright, 2018, Alessia Cara -
Episode 70 - Joint Forces: Rheumatology and Oral Surgery Collaboration
Join us on this week's episode of Take a Pain Check where our host, Natasha, delves into the world of pediatric oral and maxillofacial surgery with our esteemed guest, Dr. Cory Resnick. A science enthusiast since childhood, Dr. Resnick shares his journey into dentistry and his love for academic surgery. He discusses the challenges of maintaining work-life balance while running a private practice in New York and enlightens us about the inspiring environment created by working with trainee surgeons. This episode explores an often overlooked aspect of rheumatology - TMJ arthritis. Dr. Resnick sheds light on its recent recognition, the difficulties in early detection, and its prevalence among JIA patients. He further delves into the complexities of treating TMJ arthritis, the concerns related to using steroids in growing jaw joints, and the possibilities of joint reconstruction. Learn about the subtle signs that can hint at TMJ issues in children and the need for increased awareness and education about this 'forgotten joint'. We wrap up with a hopeful note on the formation of the TMJaw Research Consortium - an international group that it working towards better understanding and treatment of TMJ arthritis. Tune in as we navigate the fascinating crossroads of rheumatology and oral and maxillofacial surgery, uncovering profound insights and innovative perspectives from the field.
Resources discussed: https://onlinelibrary.wiley.com/doi/f...
Website: https://www.takeapaincheck.com/
Instagram: https://www.instagram.com/takeapainch...
Twitter: https://twitter.com/takeapaincheck
Tiktok: https://www.tiktok.com/@takeapaincheck
Growing Pains, Copyright, 2018, Alessia Cara
Customer Reviews
Very inspiring and relatable
Listening to these podcasts have made me feel that I’m not alone through this process. Being able to listen to everyones story gives me hope towards my future. I enjoy finding people I can relate to with all different types of rheumatic diseases.
Very impactful and helpful!
Love this podcast- great for people with rheumatic diseases!
Very inspiring!!
As a young person with arthritis, it’s so inspiring to hear advice from others who also have rheumatic diseases. I love hearing about all the success stories!