Take a Pain Check

Natasha
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Welcome to the Take a Pain Check podcast, a community founded and hosted by the one and only Natasha Trehan. Our podcast is all about diving into the nitty-gritty conversations about health, relationships and everything in between when it comes to living with a chronic illness. With personal experiences from guests, we aim to create an engaging space for anyone looking for support, inspiration, and a good laugh. And we don't just stop there. By bringing together a diverse and amazing lineup of healthcare professionals and patients, we're modeling a wide variety of perspectives. This is especia

  1. FEB 1

    Eight Years Without Answers | Ep.120

    This week on Take a Pain Check, we’re joined by Ela Murray, a university student who has been living with Central Nervous System Vasculitis which an invisible, life-altering condition since childhood.Symptomatic at just 8 years old and diagnosed at 16 during the height of COVID, Ela shares what it was really like navigating years of uncertainty, MRIs, a brain biopsy, steroids, seizures, and university life while still finding her voice as a young advocate.In this episode, we talk about:• Delayed diagnosis and navigating complex medical systems• The impact of steroids on body image, confidence, and mental health• Living next to a hospital while trying to experience “normal” university life• Finding purpose through advocacy and youth representation• What it means to show up vulnerably on stage and in everyday lifeThis episode is a reminder that young patients deserve to be heard, believed, and supported both medically and emotionally. Watch now, share with someone who needs to hear this, and join us in prioritizing youth voices in healthcare.Donate to Take a Pain Check Today: ⁠https://www.gofundme.com/f/takeapainc...Vasculitis Canada: https://vasculitis.ca/Our socials: https://www.takeapaincheck.com/ https://www.instagram.com/takeapaincheck_/  https://www.tiktok.com/@takeapaincheck https://ca.linkedin.com/company/take-a-pain-check https://www.youtube.com/@takeapaincheck https://www.facebook.com/TakeaPainCheck https://www.x.com/takeapaincheckDon't forget to like, comment, and subscribe for more episodes.

    50 min

  2. JAN 4

    Chronic Pain Isn’t What You Think | Ep. 119

    Your pain might not mean damage and that could change everything. In this episode of Take a Pain Check, we sit down with Vanessa Blackstone, Executive Director of the Pain Psychology Center, to talk about Pain Reprocessing Therapy (PRT) — a science-backed approach helping people move beyond “just managing” chronic pain. We break down how the brain can learn pain, why fear keeps symptoms stuck, and how safety, language, and emotional trust can unlock real recovery. If you’ve been told your pain is permanent, this conversation may completely change how you see your body. Donate to Take a Pain Check Today: ⁠https://www.gofundme.com/f/takeapainc... Our socials: https://www.takeapaincheck.com/ https://www.instagram.com/takeapaincheck_/  https://www.tiktok.com/@takeapaincheck https://ca.linkedin.com/company/take-a-pain-check https://www.youtube.com/@takeapaincheck https://www.facebook.com/TakeaPainCheck https://www.x.com/takeapaincheck Don't forget to like, comment, and subscribe for more episodes.

    40 min

  3. 12/14/2025

    Living This Diagnosis Together | Ep.118

    What happens when both a mother and daughter are diagnosed with psoriatic arthritis?In today’s episode, we sit down with USPORTS basketball athlete, advocate, and STEM Without Limits scholar, McKinley Penninga, and her mom Lisa Penninga, to talk about navigating life as a family living with the same chronic illness.Diagnosed years apart, McKinley and Lisa share:- how psoriatic arthritis shaped their mother-daughter bond- the early signs Lisa saw in McKinley based on her own lived experience- what it was like recognizing symptoms she personally knew all too well- how both supported each other through flare days, school challenges, and identity changesMcKinley opens up about staying in basketball, balancing varsity-level training with chronic pain, and proving that invisible illness doesn’t define your athletic ability. Lisa shares the parent perspective while managing her own health needs — something rarely talked about in chronic illness stories. Together, they discuss advocacy, youth voice in healthcare, the STEM Without Limits Scholarship, and how their shared experiences are shaping the healthcare provider McKinley hopes to become.Donate to Take a Pain Check Today: ⁠https://www.gofundme.com/f/takeapainc...Our socials:https://www.takeapaincheck.com/https://www.instagram.com/takeapaincheck_/ https://www.tiktok.com/@takeapaincheckhttps://ca.linkedin.com/company/take-a-pain-checkhttps://www.youtube.com/@takeapaincheckhttps://www.facebook.com/TakeaPainCheckhttps://www.x.com/takeapaincheckDon't forget to like, comment, and subscribe for more episodes.

    56 min

  4. 11/02/2025

    From Hospital Bed to Barbell | Ep. 117

    He could barely move at 15 and now he’s redefining strength. When doctors told Zac Spinosa he might never train again, he refused to accept it. Diagnosed with Systemic Juvenile Idiopathic Arthritis and Macrophage Activation Syndrome, he refused to let that be the end of his story. Instead, he built Forge Fitness, a community where disability doesn’t mean limitation and pain becomes power. In this episode of Take a Pain Check, Zac opens up about hitting rock bottom and choosing to fight back, building a gym that truly includes people with chronic illness, the mindset shift that changed everything, and what strength really means when your body is working against you. If you’ve ever been told you can’t, this episode will make you believe you can. Watch now, get inspired, and rethink what strength looks like.Donate to Take a Pain Check Today: ⁠https://www.gofundme.com/f/takeapainc...Don't forget to like, comment, and subscribe for more episodes.Our socials:https://www.takeapaincheck.com/https://www.instagram.com/takeapaincheck_/ https://www.tiktok.com/@takeapaincheckhttps://ca.linkedin.com/company/take-a-pain-checkhttps://www.youtube.com/@takeapaincheckhttps://www.facebook.com/TakeaPainCheckhttps://www.x.com/takeapaincheckZac's socials:  @ZacTheArthritisCoach

    51 min

  5. 10/05/2025

    Invisible Doesn’t Mean Imaginary | Ep. 116

    In this episode of Take a Pain Check, host Natasha sits down with Stacey Ivits, Registered Social Worker, advocate, and author of Navigating Your Vasculitis Journey. Stacey shares her journey living with vasculitis and Crohn’s disease, highlighting the realities of medical trauma, body image challenges, and the emotional impact of chronic illness.We discuss: Stacey’s diagnosis story and what it was like growing up with a rare and invisible illnessThe role of therapy (DBT, EMDR, and more) in healing from medical traumaThe importance of specialized mental health support for people with long-term conditionsHer guidebook and course, Navigating Your Vasculitis Journey, created to empower and support patientsWhy body image and disordered eating need more recognition in chronic illness careStacey’s story reminds us that chronic illness affects both body and mind and that healing also means advocacy, community, and education.Donate to Take a Pain Check Today: ⁠https://www.gofundme.com/f/takeapainc...Don't forget to like, comment, and subscribe for more episodes.Our socials:https://www.takeapaincheck.com/  / takeapaincheck_     / takeapaincheck    / take-a-pain-check     / @takeapaincheck    / takeapaincheck  https://www.x.com/takeapaincheckStacey's socials:LinkedIn: Stacey Ivits, Facebook: Stacey Ivits, Instagram: @staceyivitsmswrsw

    39 min

  6. 09/07/2025

    Let's Get Loud for AS | Ep. 115

    At 28, Michael Santillo was diagnosed with Ankylosing Spondylitis after years of unexplained pain that made even simple tasks like putting on socks or driving which became nearly impossible. Instead of letting it define him, he turned his journey into an inspiring mission: founding the annual “Let’s Get Loud for AS” gala.In this episode of Take a Pain Check, we talk about:- His road to diagnosis and the symptoms he faced- The mental and physical health challenges that followed- How AS impacted his relationships and love life - The creation and growth of “Let’s Get Loud for AS”Whether you’re living with AS, supporting someone who is, or just looking for inspiration, Michael’s story is a reminder that even in life’s toughest moments, there’s room to create change. Donate to Take a Pain Check Today: https://www.gofundme.com/f/takeapainc...Don't forget to like, comment, and subscribe for more episodes.Our socials: https://www.takeapaincheck.com/ https://www.instagram.com/takeapaincheck_/  https://www.tiktok.com/@takeapaincheck https://ca.linkedin.com/company/take-a-pain-check https://www.youtube.com/@takeapaincheck https://www.facebook.com/TakeaPainCheck https://www.x.com/takeapaincheck Instagram: mmichael.ss and letsgetloudforas

    52 min

  7. 08/03/2025

    Stuck in Denial? | Ep. 114

    In this episode, we explore the legal landscape surrounding injury, illness, and chronic pain. Personal injury lawyer Shane Katz joins us to unpack the most common misconceptions about personal injury law, the truth behind medical malpractice claims, and the importance of compassionate legal representation. We discuss how the legal system can serve as a tool for empowerment—especially for those navigating complex medical conditions—and what patients need to know when dealing with insurance companies and systemic healthcare failures. Shane shares stories from his practice and offers practical advice on when to seek legal help, how to advocate for yourself, and why justice matters just as much as healing.Donate to Take a Pain Check Today: https://www.gofundme.com/f/takeapaincDon't forget to like, comment, and subscribe for more episodes.Our socials:https://www.takeapaincheck.com/https://www.instagram.com/takeapainch... https://www.tiktok.com/@takeapaincheckhttps://ca.linkedin.com/company/take-...https://www.youtube.com/@takeapaincheckhttps://www.facebook.com/TakeaPainCheckhttps://www.x.com/takeapaincheck

    28 min

  8. 07/13/2025

    Ep. 113 | Too Real: Reacting To Fibro and the New Me

    In this episode of Take a Pain Check, Maggie Douglas opens up about her complex journey living with Juvenile Idiopathic Arthritis, Ankylosing Spondylitis, Fibromyalgia, and PCOS. She walks us through the physical and emotional challenges of early symptoms, delayed diagnosis, and navigating the transition from pediatric to adult rheumatology care.This week also features something a little different: a conversation about the short film Fibro and the New Me. Maggie shares her reactions to the portrayal of fibromyalgia on screen, reflects on the importance of accurate representation, and unpacks how media can both validate and educate. From support systems to self-discovery, this episode is a candid exploration of resilience, identity, and what it really means to find yourself in the midst of chronic illness. Donate to Take a Pain Check Today: https://www.gofundme.com/f/takeapaincDon't forget to like, comment, and subscribe for more episodes.Maggie's socials: IG - mdouglas0423, FB/Linkedin - Maggie DouglasOur socials:https://www.takeapaincheck.com/  / takeapaincheck_     / takeapaincheck    / take-a-pain-check     / @takeapaincheck    / takeapaincheck  https://www.x.com/takeapaincheck

    41 min
See All (120)

5
out of 5
7 Ratings

About

Welcome to the Take a Pain Check podcast, a community founded and hosted by the one and only Natasha Trehan. Our podcast is all about diving into the nitty-gritty conversations about health, relationships and everything in between when it comes to living with a chronic illness. With personal experiences from guests, we aim to create an engaging space for anyone looking for support, inspiration, and a good laugh. And we don't just stop there. By bringing together a diverse and amazing lineup of healthcare professionals and patients, we're modeling a wide variety of perspectives. This is especia

Information

  • Creator
    Natasha
  • Years Active
    2021 - 2026
  • Episodes
    120
  • Rating
    Clean
  • Copyright
    © 497131
  • Show Website
    Take a Pain Check