Take Care Sis

Ki & Kiki
  • 5.0 (12)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!

  1. 07/02/2024

    The Next Steps...

    Happy Birthday to Kiki!!! Go ahead and leave a birthday message for her over on Spotify! It's also almost time for a break! We are ending Season 3 with something Kiki is learning and her plan for her new year! Join Ki & Kiki this week as they wrap up Season 3 and discuss what's coming next for the podcast as well as themselves. Key Timestamps: (00:00) Sneak Peek (Preview) (00:21) Intro (01:24) Hey Girl Hey (13:19) Recap of Last Week’s Episode (14:38) For The Culture (15:50) Petty Lamar…Kendrick Lamar performs “Not Like Us” 5 times in a row at Concert (19:40) The Debate….Comedy Show featuring the old guys (33:54) KevOnStage and MrsKevOnStage Renew their Vows (44:20) It’s Kiki's Birthday!! (46:08) A Lesson Learning (56:38) The Next Steps… (59:59) Self Care in Real Life (01:08:33) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:09:40) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

    1h 13m

  2. 06/25/2024

    Let's Play a Game...Black Music Month Appreciation

    It’s Black Music Month and We love to acknowledge and celebrate it every year!This year we are going to celebrate it by playing a quick, fun game of Song Association! Join Ki & Kiki this week as they discuss a few trending topics followed up by a game of Song Association. Key Timestamps: (00:00) Sneak Peek (Preview) (00:11) Intro (01:13) Hey Girl Hey (16:11) Recap of Last Week’s Episode (24:41) For The Culture (25:08) Caitlyn Clark did not make the Olympic Team (29:27) Sexualizing Yoga…Erotraverse (40:58) Rihanna’s Hair Care Line (49:08) It’s Black Music Month (49:35) Let’s Play Song Association (50:19) Round 1 (56:19) Round 2 (01:04:54) Round 3 (01:11:18) Self Care in Real Life (01:16:20) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:17:15) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

    1h 18m

  3. 06/18/2024

    What's Going on in the Music Industry?

    Diddy has Allegations, The Dream has Allegations, Kanye has allegations, so what is or what was going on in the Music Industry? We have heard about the toxicity of the Music industry for years and are now seeing people come out and reveal their experiences with certain celebrities. Join Ki & Kiki this week as they explore a full For the Culture Episode discussing the allegations of celebrities, teachers filming inappropriate content, and the drama with Jasmine Crockett and that lady that argued with her. . Key Timestamps: (00:00) Sneak Peek (Preview) (00:20) Intro (01:22) Hey Girl Hey (11:08) Recap of Last Week’s Episode (16:04) For The Culture (16:23) The Dream Accused of SA And Other Things (46:18) Kanye West Sued For Wrongful Termination (58:02) Bleach, Blonde, Bad, Built, Butch, Body (01:03:36) Houston Teacher Accused of Making OnlyFans Content in Classroom (01:12:51) Hunter Biden Case Update (01:18:13) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:19:16) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

    1h 20m

  4. 06/11/2024

    ADHD...The Misdiagnosis of Black Boys

    We are in Men’s Health Month and wanted to continue with issues that affect black men. Dr. Umar Johnson spoke with Nick Cannon briefly about how Black people need to stop getting their kids tested for ADHD when they do not have learning disabilities. So as we continue to observe Men’s Health Month, we are going to explore an issue that can start from childhood and follow men into adulthood…ADHD. Join Ki & Kiki this week as they explore ADHD, its symptoms, and how black boys in particular can be misdiagnosed and perceived as disruptive. Key Timestamps: (00:00) Sneak Peek (Preview) (00:43) Intro (01:46) Hey Girl Hey (03:17) Recap of Last Week’s Episode (03:58) For The Culture (04:50) Diddy losing brand deals (06:03) New Jobs Report Released (08:15) Roy Cooper, Electric Vehicles,and What? (13:13) Hunter Biden on Trial? (23:29) Come on In Sis, Let’s Talk About Men’s Mental Health (26:19) Why is Self Care Important for Black Men? (32:47) What would Self-Care look like for Men? (01:01:10) Self Care in Real Life (01:15:30) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:16:18) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

    1h 6m

  5. 06/04/2024

    Black Men....You Matter Too!

    We talk about Self care in different forms all the time. But just in time for Men’s Health Awareness Month, we wanted to talk about Self Care for Black Men. We didn't want to forget about our men who deal with stress and other health issues on a daily basis. One way to make sure Black men stay healthy mentally, and physically is through adequate Self-Care practices. Join Ki & Kiki this week as they explore the topic of what Self-Care looks like for black men, why it's hard for them to practice, and how to practically add self care into your life.. Key Timestamps: (00:00) Sneak Peek (Preview) (00:39) Intro (01:42) 45 is A FELON! (14:43) Hey Girl Hey (19:50) Recap of Last Week’s Episode (20:36) For The Culture (21:01) Nikki Haley wants to Finish Them (23:29) Come on In Sis, Let’s Talk About Men’s Mental Health (26:19) Why is Self Care Important for Black Men? (32:47) What would Self-Care look like for Men? (01:01:10) Self Care in Real Life (01:15:30) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:16:18) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

    1h 17m

  6. 05/28/2024

    Man Vs. Bear - Who Would You Choose?

    If you were left alone in the woods, would you choose a Man or a Bear? This was a conversation on TikTok that explained how unsafe women felt in the presence of men. Now the conversation has morphed into, As a Black Woman, If you were in a corporate office, who would you want to walk into the room first, a White Woman or a White Man? This conversation has sparked the concern that White women have caused so much harm in the workplace to black women. And in the midst of this is the stress that Black women have to endure in the workplace. Join Ki & Kiki this week as they discuss the causes of stress for Black Women in the workplace, how stress affects our bodies, and how to manage stress in the workplace. Key Timestamps: (00:00) Sneak Peek (Preview) (00:49) Intro (01:51) Hey Girl Hey (06:05) Recap of Last Week’s Episode (08:42) For The Culture (09:35) Braid-gate - Teacher gets fired for students taking Braids out (25:31) D9 Denouncing/Renouncing, & Idolizations (36:09) Come on In Sis, Let’s Talk About… (38:54) Who Would You Choose in the Office? (53:31) How does Workplace Stress affect Black Women? (55:29) How Does Stress Affect our bodies? (01:01:05) Self Care in Real Life (01:15:10) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:16:35) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

    1h 17m

  7. 05/21/2024

    Are We TOO Social?

    When do you know when it’s time for a Break from Social Media? After we talked about Amanda Seales and how accountability may affect mental health, we couldn’t help but notice that maybe, just maybe all she needed was a break from Social Media. When people insert their opinions into our lives, it can take a toll on our mental health. Join Ki & Kiki this week as they dive into a conversation around how social media affects mental health, how to recognize when it’s time to take a break, and how it can help or harm us as individuals. Key Timestamps: (00:00) Sneak Peek (Preview) (00:28) Intro (01:30) Hey Girl Hey (10:51) Recap of Last Week’s Episode (11:44) For The Culture (12:11) Biden and Trump agree to a Debate (15:14) Harrison Butker’s Interesting Commencement Speech (25:25) Come on In Sis, Let’s Talk About… (26:44) Let’s Talk About Social Media (39:43) Mental Health & Social Media (48:38) Houston, We Have A Problem (52:05) Help Is on the Way (59:22) Self Care in Real Life (01:16:45) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:17:25) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

    1h 19m

  8. 05/14/2024 · BONUS

    A Short Break

    A Quick Break, We’ll Be Back Next Week! Follow Us:      Instagram: www.instagram.com/takecaresispod   Kiki's Instagram: www.instagram.com/mindfullykiki  Kiki's website: www.mindfullykiki.com    Ki's Instagram: www.instagram.com/selfcare_auntie   Ki's Website: yogawithki.space    Email: kktakecaresis@gmail.com

    3 min
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About

Ki and Kiki are two Black Yoga Teachers who are on a mission to help black women take better care of themselves. Join us each week as we navigate conversations around all types of self care from Physical to Mental, Emotional, Spiritual, Practical, Professional, and more!

Information

  • Creator
    Ki & Kiki
  • Years Active
    2022 - 2024
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Ki & Kiki
  • Show Website
    Take Care Sis