Take Care Tips

Jennifer Antkowiak
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY

It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!

  1. 04/08/2025

    Episode 2: The Wellness Myth That's Burning Everyone Out

    Welcome to the Take Care Tips Podcast! Today we are busting common wellness myths and breaking down barriers to self-care. Tune in for wellness advice you can start using today! For more self-care information, go to www.TakeCareTips.com

    12 min
  2. Episode 1: A Simple Reset for Stress

    04/01/2025

    Episode 1: A Simple Reset for Stress

    Welcome to the Take Care Tips Podcast! Today we are diving into practical tips to help you manage stress and find more calm in your day. Tune in for wellness advice you can start using today! For more self-care information, go to www.TakeCareTips.com

    29 min

  3. 02/21/2024

    How to Face Your Fears and Believe in Yourself (You can do it)

    Have you had a big dream inside of you that you haven't been able to bring to life? Why? In this episode, we expose those fears, which makes them a little less scary, and talk about how we can move through them to develop a strong sense of belief in ourselves.

    29 min

  4. 01/09/2024

    Restore Yourself

    Restore Yourself Jennifer Antkowiak welcomes you to a soul-nourishing discussion about restoring wellness. The episode centers on the profound concept that each of us was created in a perfect state. You'll learn about the most common things that pull us away from our authentic selves. Restoration to your perfect state is not just a resolution, it's a homecoming - an opportunity to walk yourself back home to the true essence of yourself.  Jennifer guides you through a coaching exercise on mindful restoration, that will help you envision your perfect state and tap into vitality, purpose, and joy. The vision of restoring wellness becomes a journey back to our perfect state, living with intention, purpose, and a connection to who we are.  Jennifer extends a warm invitation to join hundreds of people for Restore 2024, held online on January 16-18, with replays and materials emailed to you, so you can participate as you're able. Find out more and register at www.takecaretips.com.  Until next time, take care and enjoy the journey back to your perfect state.

    15 min

  5. 01/03/2024

    Keeping the Happy in your New Year - #1 Happiness Booster

    Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024. A happy mind is so important for overall well-being. There's a vital connection between a positive mindset and increased well-being, resilience, and life fulfillment. Interesting research from the longest study ever done on happiness and longevity shows that the #1 thing we can do to support a long, happy, healthy life is to focus on building and maintaining relationships.  In this episode Take 10 with Jen, Jennifer shares tips for how to do that in your own life. Take care, stay happy, and be well!   Key Takeaways: Embrace a positive mindset for overall well-being.Prioritize mood support as part of your self-care routine.Cultivate gratitude to set the stage for a joyful year.Participate in the Take 10 with Jen mindfulness exercise for instant positivity.Join the Restore 2024 online workshop January 16-18 for a deeper dive into well-being practices.Connect with Take Care Tips: Website: takecaretips.comTake Care Tips Community Facebook Group: facebook.com/groups/takecaretipscommunity#HappyNewYear #SelfCare #TakeCareTips #HappinessIn2024 Share your experiences and thoughts on building happiness through relationships.

    18 min

  6. 12/27/2023

    Creative Expression for a Happy New Year

    As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.

    15 min

  7. 12/28/2022

    Five Ways to Commit to Yourself

    One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready to make your own health and wellness a priority, let’s spend a little time on mindset. You’re willing to commit to everyone else, why not commit to yourself? I’ll share 5 ways to help you commit to yourself on this episode of the Take Care Tips podcast.

    21 min

  8. 12/14/2022

    Pre-Holiday Clutter-Busting

    When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to de-clutter the mind and free you up to do more of what you love. Plus, I'll give you a Take 10 with Jen tip - a 10-minute self-care strategy that you can use to get started. Stay connected! Join our private Take Care Tips Community on Facebook.

    20 min
See All (15)

Trailer

5
out of 5
8 Ratings

About

It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!

Information

  • Creator
    Jennifer Antkowiak
  • Years Active
    2022 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2025 Take Care Tips
  • Show Website
    Take Care Tips