67 episodes
Take Control with Whitney Wells Whitney Wells
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- Health & Fitness
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4.8 • 17 Ratings
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Do you like to be in control of the things around you? When it doesn't work out how you had hoped and other people aren't doing what you wanted, do you suffer with negative feelings? I've been there! I have the tools and I know how to help! Come along on this journey with me to explore how to empower yourself, free your mind and control what you have control over.
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Fix a "Broken" Relationship
In this episode we talk about your beliefs about your relationship. I show you what you are creating for yourself when you believe your thoughts about your relationship to be facts. We discuss how we can either shut ourselves down or open ourselves up to possible solutions for creating a more connected, happy and fun-filled relationship.
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Create More Connection & Love with an Abundance Mindset
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When You Feel Disappointed
Join me if you want some tools to use when you feel disappointed. I discuss why we feel disappointed, and I explain how powerful and strong you can be when you feel this way. Grab these strategies and implement them for yourself today!
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Trusting Others
Do you have a lack of trust in your relationship? Do you want to trust someone more? If so, join me as we discuss the topic of trusting others. We go over what trust is, why you may not trust someone, and how to create more trust if you want to.
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When You Feel Guilty
Have you ever behaved in some way and later looked back and felt guilty for how you showed up? Tune in as we discuss this common feeling of guilt. We will talk about the actual reason we feel guilty and some tools that you can apply immediately to feel better. If you want to show up as the best version of yourself, join me!
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When You are Not Invited and Feeling Excluded
Tune into this episode if you have ever felt excluded and you want to hear more about how to react to not being invited. I give you some actionable steps to take and how to feel better, decide on purpose and react with intention so that you can show up as your best self.
Join me if you want to feel more at peace, empower yourself and put yourself in control of your experience.
Customer Reviews
Simplified concepts, perfectly delivered
Whitney breaks concepts down into tangible, easy to understand pieces, in a calm, fun, and easy to grasp way. Whitney is a true teacher, she takes her time driving the point home, bc that is definitely needed in this on-the-go, multi-tasking world. She reminds us we can control, just in a better way, a healthier way. I thoroughly enjoy listening and learning with Whitney!
Worth the listen!
Whitney’s podcast helps me navigate my thoughts and feelings in a way that makes sense and is actually easy to put into action on my own. Her voice is calming. Her topics are relevant to current issues. I will definitely keep listening!
Very Helpful
Whitney brings so much energy and passion with each episode that it’s refreshing. She picks great topics that are relatable and gives a clear message.