take five with adrian michael

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topics and tools to take with you in hopes to make your daily life better than it already is.

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    on july breeze - guided meditation, pt. 5: beloved. you're enough.

    end this july with spoken word selections from my book, beloved. you're enough. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book. get unsigned copies of the book. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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    on july breeze - guided meditation, pt. 4: you can vent here.

    end this july with spoken word selections from my book, you can vent here. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book. get unsigned copies of the book. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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    on july breeze - guided meditation, pt. 3: you deserve full love.

    end this july with spoken word selections from my book, you deserve full love. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book. get unsigned copies of the book. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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    on july breeze - guided meditation, pt. 2: love hopes for you.

    end this july with spoken word selections from my book series, love hopes for you. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book series. get unsigned copies of the book series. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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    on july breeze - guided meditation, pt. 1: giver.

    end this july with spoken word selections from my book series, giver. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series. get signed copies of the book series. get unsigned copies of the book series. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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    on being underrated.

    do you know what it feels like to be underrated? take a 30-minute walk and listen to ways to turn people's opinions of you into fuel to not prove them wrong, but to prove you right. this episode is inspired by stephen curry's documentary, "underrated" on apple tv. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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    on energy audits.

    where is all of your energy going? do you know? use this three-tier framework to conduct an energy audit and see who and what you are truly investing in. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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    on abundance.

    here are four ways to help ensure you receive what you need and more. practice these and abundance will find you. ways to sponsor the show: venmo paypal cash app lovaste.com subscribe monthly please consider leaving a 5-star rating and a positive review. xo. Support the show

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topics and tools to take with you in hopes to make your daily life better than it already is.

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    © 2026 take five with adrian michael
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    take five with adrian michael