Take It Off

Dr. Earl and Gail Mindell

Tired of the endless cycle of yo-yo dieting? Ready to break free from the grip of food and finally take control of your health? Join Dr. Earl Mindell, internationally renowned nutritionist, pharmacist and bestselling author, together with his wife Gail Mindell, who shares her personal journey of overcoming years of dieting struggles, on Take It Off, a podcast dedicated to helping you lose weight and keep it off for good. Each episode combines cutting-edge research and practical strategies to guide you toward lasting results. Dr Mindell brings the latest insights on nutrition, exercise, supplements, and the emerging role of GLP-1 medications, while Gail offers real-world tips on behavior modification, mindset shifts, and building habits that stick. Together, they'll show you how to: Stop the cycle of dieting frustrationTake charge of your relationship with foodHarness proven research for better health and weight managementDevelop lifestyle changes that truly lastTake it off...and keep it off. Because your best life begins when you're in control of your health.

에피소드

  1. Healthy Ways to Manage Stress and Anxiety: Their Impact on Weight and Life

    2025. 10. 02.

    Healthy Ways to Manage Stress and Anxiety: Their Impact on Weight and Life

    Dr. Earl and Gail explore how foods, herbs, and vitamins can support the natural management of stress and anxiety - backed by the latest science on how nutrition influences mood and emotional balance. Discover how dietary choices and behavioral habits affect brain chemistry, stress resilience, and long-term weight management. You’ll also get practical tips for integrating these strategies into your daily routine to support lasting lifestyle change and overall well-being.

    32분
  2. Breaking Free from Emotional Eating and What's in The Foods We Eat

    2025. 09. 10.

    Breaking Free from Emotional Eating and What's in The Foods We Eat

    Gail shares Behavior Modification tactics to understand and control emotional and stress eating. Earl talks about the additive nature of some foods and what is in them to keep us addicted. He also discusses foods that are good for you and have little or no calories.

    27분
  3. Zeke Sanchez and his Family’s Weight Loss Story

    2025. 09. 10.

    Zeke Sanchez and his Family’s Weight Loss Story

    Zeke and his family have collectively lost over 400 pounds. He talks with his father about their struggles and then finally success using GLP-1 medication and how their life has changed.

    30분
  4. Why Take it Off - Our Story

    2025. 09. 10.

    Why Take it Off - Our Story

    Gail shares her personal struggle with years of yo-yo dieting: successes, frustrations, and feeling trapped in the cycle and finally breaking free. Earl, as an internationally renowned nutritionist, pharmacist and bestselling author, connects this to the science: "Research shows over 80% of people who lose weight on restrictive diets regain it. That's not a willpower problem---it's biology and behavior." He also takes a deep dive into GLP-1 medications.

    29분
  • 4개의 에피소드

소개

Tired of the endless cycle of yo-yo dieting? Ready to break free from the grip of food and finally take control of your health? Join Dr. Earl Mindell, internationally renowned nutritionist, pharmacist and bestselling author, together with his wife Gail Mindell, who shares her personal journey of overcoming years of dieting struggles, on Take It Off, a podcast dedicated to helping you lose weight and keep it off for good. Each episode combines cutting-edge research and practical strategies to guide you toward lasting results. Dr Mindell brings the latest insights on nutrition, exercise, supplements, and the emerging role of GLP-1 medications, while Gail offers real-world tips on behavior modification, mindset shifts, and building habits that stick. Together, they'll show you how to: Stop the cycle of dieting frustrationTake charge of your relationship with foodHarness proven research for better health and weight managementDevelop lifestyle changes that truly lastTake it off...and keep it off. Because your best life begins when you're in control of your health.

정보

  • 제작진
    Dr. Earl and Gail Mindell
  • 방송 연도
    2025년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    © Dr. Earl and Gail Mindell
  • 웹사이트 보기
    Take It Off